Abafazi abaninzi kunye namantombazana amancinci basebenzisa iipilisi zokulawula ukuzala kungekuphela nje kocwangciso losapho. Ngamanye amaxesha oogqirha bacebisa ukuba zilawule i-acne, zilawule ukuya exesheni, okanye ezinye iingxaki ezinxulumene nama-hormone. Ngoko ke namhlanje sithetha ngohlobo lwepilisi yokucwangcisa usapho esetyenziswa rhoqo, eyenziwe ngokudibanisa iintlobo ezimbini zama-hormone. Unemibuzo emininzi ngale nto, akunjalo? Masithethe ngayo yonke into ngokulula, ngendlela onokuyiqonda.
Luhlobo luni lonyango olu?
Ngamafutshane, le yipilisi yokulawula ukukhulelwa. Ngokwezonyango, le yindlela yokuthintela ukukhulelwa ethathwa ngomlomo . Iqulathe iintlobo ezimbini zeehomoni zabasetyhini. Ezi yi -estrogen kunye ne -progestin .
Olu ngxubelwano lwee-hormone luthintela umzimba wakho okwethutyana ekukhupheni amaqanda, nto leyo eyenzeka xa iqanda likhutshwa kwi-ovary. Ukuba iqanda alikhutshwa, ukukhulelwa akunakubakho. Ikwathintela ukukhulelwa ngezinye iindlela, njengokwandisa i-mucus yomlomo wesibeleko, okwenza kube nzima ukuba isidoda singene.
Usenokuba uqaphele ukuba amanye amakhadi eepilisi aneepilisi ezimdaka okanye ezinye ezinemibala. Ezi pilisi azinazo iihomoni, kodwa zine-iron (Ferrous Fumarate) . Ezi pilisi ze-iron zinikwa ukuthintela ukuphelelwa yi-iron emzimbeni ngenxa yokopha kancinci okwenzeka ngeentsuku ezingenazo iihomoni.
Ingaba eli yeza likulungele? Izinto ekufuneka uzixelele ugqirha wakho
Oku kubaluleke kakhulu. Ngaphambi kokuba uqale eli yeza, kufuneka unike ugqirha wakho inkcazo epheleleyo yempilo yakho. Kulapho kuphela apho aya kukwazi ukugqiba ukuba eli yeza likhuselekile na kuwe okanye akunjalo. Qiniseka ukuba uyamxelela ukuba unayo nayiphi na kwezi meko zilandelayo:
| Xelela ugqirha wakho ukuba unale ngxaki. |
|---|
|
Oku kubaluleke kakhulu kukhuseleko lwakho. Musa ukuyifihla le ngcaciso. Thetha ngokunyaniseka nogqirha wakho.
Ulisebenzisa njani kanye kanye eli yeza?
Ucwangco kunye nexesha zibaluleke kakhulu kule nto.
- Yithathe ngexesha elifanayo yonke imihla: Khetha ixesha elilula ukuba ulikhumbule. Umzekelo, qho ebusuku emva kwesidlo sangokuhlwa okanye ngaphambi kokulala. Kukwangumbono olungileyo ukuseta isikhumbuzi kwifowuni yakho.
- Sela iipilisi zakho ngokulandelelana kwazo okuboniswe kwikhadi lepilisi: Sela iipilisi zakho yonke imihla ngokulandelelana kwazo okuboniswe ziintolo ezikwikhadi lepilisi. Ungazitsibi.
- Ukusela kunye nokutya: Abanye abantu banokuba nesicaphucaphu xa besela ezi pilisi. Ukunciphisa oku, kungcono ukusela ipilisi ngaphambi kokutya okanye emva kokutya.
- Ukuba ulibele ukusela ipilisi: Ukuba ulibele ukusela ipilisi, funda imiyalelo ehambisana nepakethe yamayeza. Ngokwesiqhelo, kufuneka uthathe ipilisi oyiphosileyo kwangoko nje ukuba ukhumbule uze uthathe ipilisi elandelayo ngexesha elicwangcisiweyo ngaloo mini. Nangona kunjalo, ukuba uphoswe ziipilisi ezingaphezu kwenye, ukusebenza kakuhle kwale mithi kunokuncipha. Ke ngoko, bubulumko ukusebenzisa enye indlela yokulawula ukuzala, njengekhondom, kwiintsuku ezisi-7 ezizayo. Kwakhona, thetha nogqirha wakho ukuze ufumane ingcebiso.
Kuthekani ukuba ngempazamo ndithathe iipilisi ezininzi kakhulu?
Musa ukoyika. Kodwa kufuneka ufune ingcebiso yezonyango ngoko nangoko. Ungatsalela umnxeba iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo . Okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Amanye amayeza anokusebenza kunye nale mayeza
Ukuba usela amayeza enye imeko ngelixa usela la mapilisi ocwangciso-ntsapho, kunokubakho ukusebenzisana phakathi kwala mayeza mabini. Oku kuthetha ukuba elinye iyeza linokunyusa okanye linciphise ukusebenza kwelinye. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo.
| Uhlobo lweyeza | Impembelelo enokwenzeka |
|---|---|
| Amanye amayeza okubulala iintsholongwane (umz. iRifampin) | Ukusebenza kakuhle kwepilisi yokulawula ukuzalwa kunokuncipha. |
| Amanye amayeza okuxhuzula (umz. iCarbamazepine, iPhenytoin) | Ukusebenza kakuhle kwepilisi yokulawula ukuzalwa kunokuncipha. |
| I-St. John's wort (isongezo semifuno) | Ukusebenza kakuhle kwepilisi yokulawula ukuzalwa kunokuncipha. |
| Amanye amayeza e-HIV/AIDS | Unxibelelwano lunokwenzeka. |
Olu luhlu aluphelelanga, ngoko qiniseka ukuba uxelela ugqirha wakho malunga namayeza, iivithamini, iimveliso zezityalo, okanye izongezo ozisebenzisayo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, ezi pilisi zinokubangela iziphumo ebezingalindelekanga kwabanye abantu. Uninzi lwexesha, ezi azibi zibi kwaye ziyaphela njengoko umzimba uqhelana neyeza. Nangona kunjalo, kufuneka siqaphele ezinye iimpawu ezibi kakhulu.
| 🚨 Iziphumo ebezingalindelekanga ezinzulu ekufuneka uzixele kugqirha wakho ngoko nangoko | |
|---|---|
| Iimpawu zehlwili legazi | Intlungu ngequbuliso, ukudumba, ukuba bomvu emlenzeni; ubunzima bokuphefumla, iintlungu zesifuba. |
| Iimpawu zeStroke | Ukungaziva mnandi okanye ubuthathaka ngequbuliso kwelinye icala lobuso, ingalo, okanye umlenze; ubunzima bokuthetha; utshintsho lombono; intloko ebuhlungu kakhulu. |
| Izifo zesibindi | Intlungu ebuhlungu kwicala eliphezulu lasekunene lesisu, ukutyheli kolusu okanye amehlo, umchamo omnyama, kunye nendle ekhanyayo. |
| Okunye | Iintlungu zesifuba eziqatha, iintloko ezibuhlungu eziya zisiba mandundu, ukudakumba okuya kusiba mandundu, ukopha okungaqhelekanga kwilungu lobufazi. |
| ✅ Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| |
Ezinye izinto ekufuneka uziqaphele xa uthatha ezi pilisi
- Ukutshaya kunye nomngcipheko: Njengoko besitshilo ngaphambili, ukutshaya ngelixa usela ezi pilisi kwandisa kakhulu umngcipheko wokuqhekeka kwegazi kunye nesifo sohlangothi. Lo mngcipheko uphezulu ngakumbi ukuba ungaphezulu kweminyaka engama-35. Ke ngoko, kubalulekile ukuze ukhuseleke ukuba ungatshayi ngokupheleleyo ukuba usebenzisa eli yeza.
- Akukho khuselo kwizifo ezidluliselwa ngesondo: Le yinto ekufuneka uyikhumbule. Ezi pilisi zithintela ukukhulelwa kuphela. Azikhuseli kwizifo ezidluliselwa ngesondo (STDs) ezifana ne-HIV (AIDS). Ngenxa yoko, kufuneka usebenzise indlela yokuthintela njengekhondom.
- Uvavanyo lwezonyango: Ngelixa usebenzisa eli yeza, kubalulekile ukuba wenze uvavanyo lwezonyango rhoqo (umz., i-Pap smear, uvavanyo lwebele) njengoko ugqirha wakho ekuyalele.
- Ulwazelelelo elangeni: Abanye abantu banokuba nolusu olubuthathaka ngakumbi elangeni ngelixa besebenzisa eli yeza. Ngoko ke, licebo elihle ukusebenzisa i-sunscreen xa uphuma elangeni.
Umyalezo Wokuya Ekhaya
- Sela ezi pilisi ngexesha elifanayo yonke imihla, kanye njengoko ugqirha wakho ekuyalele.
- Xelela ugqirha wakho malunga neminye imithi, iivithamini, okanye iimveliso zezityalo ozisebenzisayo.
- Ukuba ungumntu otshayayo, ingakumbi ukuba uneminyaka engaphezu kwama-35 ubudala, umngcipheko wakho wokuba negazi eliqhekekileyo kunye nesifo sohlangothi uphezulu kakhulu. Kubalulekile ukuyeka ukutshaya.
- Ezi pilisi zokulawula ukukhulelwa aziboneleli ngokhuseleko kwizifo ezidluliselwa ngesondo, kuquka ne-HIV. Sebenzisa enye indlela, njengekhondom.
- Ukuba ufumana naziphi na iimpawu ezinzima ezifana nentloko ebuhlungu kakhulu, iintlungu zesifuba, ukudumba kwemilenze kunye nentlungu, okanye ubunzima bokuthetha, funa ingcebiso kagqirha ngokukhawuleza.
- Ukuba ukrokrela ukuba ukhulelwe, yeka ukuthatha ipilisi uze ubone ugqirha wakho ngoko nangoko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho