Asicingi kakhulu ngamathambo asemizimbeni yethu kubomi bethu bemihla ngemihla, akunjalo? Kodwa cinga ngako, siye sabona iimeko apho umntu omdala etyibilika aze awe ekhaya aze aphuke ingalo okanye umlenze. Kodwa kwangaxeshanye, ukuba umntu oselula uyawa, usenokusinda ngokukrweleka okuncinci. Kutheni lo mahluko unjalo? Esinye sezizathu zoku sinokuba yimeko esithetha ngayo namhlanje ebizwa ngokuba yi-osteopenia. Esi sisifo esingathethiyo esiwenza buthathaka amathambo kancinci kancinci.
Ngamafutshane, yintoni i-osteopenia?
I-Osteopenia kukuncipha kobunzima bamathambo akho. Cinga ngamathambo ethu njengodonga lwezitena olwakhiwe kakuhle. Ekuhambeni kwexesha, ezinye zezitena ezikulo donga ziyakhululeka, zenze udonga lube buthathaka kancinci. Kunjalo ke ngale meko. Ubungakanani beeminerali ekufuneka zibe semathanjeni buyancipha, kwaye amandla azo ayancipha.
Esi asisosifo, kodwa sisilumkiso esibaluleke kakhulu. Oku kuthetha ukuba amathambo akho abuthathaka kunesiqhelo, ngoko ke kukho umngcipheko wokwaphuka kwamathambo kwixesha elizayo.
Yintoni umahluko phakathi kwe-Osteopenia kunye ne-Osteoporosis?
La magama mabini afana kakhulu, ngoko ke abantu abaninzi bayabhideka. Masiqonde oku ngolu hlobo.
- I-Osteopenia: Esi sisilumkiso sokuqala. Kufana nesibane esimthubi kwisibane sendlela. Sithi, "Lumka, amathambo akho aya ebuthathaka." Ukuba senza ngokufanelekileyo ngeli xesha, singayithintela imeko elandelayo eyingozi ukuba ingenzeki.
- I-Osteoporosis: Le yeyona meko inzima kakhulu. Ifana nesibane esibomvu esibaneni sendlela. Apha, amathambo abuthathaka kakhulu, kwaye nokuba ukuwa okuncinci, okanye ukukhwehlela okunzima, kunokubangela ukuba ithambo liphuke.
Ngamafutshane, i-osteopenia linyathelo lokuqala kwindlela eya kwi-osteoporosis, ngoko ke kubalulekile ukuthatha inyathelo ngokukhawuleza nje ukuba uyiqaphele.
Zithini iimpawu zale meko?
Nantsi into ebalulekileyo. I-Osteopenia ayinazo iimpawu. Awuva ntlungu okanye ukungakhululeki. Kuphela nje amathambo aya eba buthathaka kancinci ngaphakathi. Yiyo loo nto oogqirha beyibiza ngokuba "sisifo esingathethiyo."
Rhoqo, umntu ufunda ngale meko nge-X-ray ngesizathu esithile, okanye emva kokuwa kancinci kunye nokuphuka kwethambo. Ngoko ke akukho ngqiqweni ukulinda ukuba kuvele iimpawu.
Kutheni sifumana i-osteopenia? Zithini izinto ezibangela umngcipheko?
Enyanisweni, ukwaluphala yeyona nto iphambili. Amathambo ethu anamandla kakhulu xa emalunga neminyaka engama-25-30 ubudala. Emva koko, izinga lokwakheka kwamathambo amatsha ngokwendalo liyanda ngokukhawuleza kancinci kunezinga lokwaphuka kwawo. Oku kwahlukile kuye wonke umntu. Kodwa kwabanye abantu, le nkqubo inokukhawuleziswa.
Kukho izinto ezininzi ezonyusa le ngozi.
| Into enobungozi | Inkcazo |
|---|---|
| Ubudala | Abantu abangaphezu kweminyaka engama-50 basengozini enkulu. |
| Isini | Abafazi, ingakumbi emva kokuya exesheni, banamathuba aphindwe kane okufumana esi sifo kunamadoda. |
| Ukutshaya notywala | Abantu abatshayayo nabasela kakhulu yonke imihla banokuba buthathaka amathambo abo ngokukhawuleza. |
| Imbali yosapho | Ukuba kukho umntu kusapho lwakho one-osteoporosis, nawe usenokuba sengozini. |
Ngaba iimeko ezithile zonyango kunye namayeza ziyayichaphazela le nto?
Ewe, ngokuqinisekileyo. Ezinye izifo kunye namayeza ahlala ixesha elide anokubangela ukuba amandla ethambo anciphe.
| Izinto ezinokuchaphazela | Imizekelo |
|---|---|
| Iimeko zonyango | |
| Iingxaki zehomoni | I-Hyperthyroidism, i-Cushing syndrome |
| Ezinye izifo | Isifo seswekile, isifo sezintso esinganyangekiyo (CKD), isifo samathambo esibizwa ngokuba yiRheumatoid arthritis |
| Ukunqongophala kwesondlo | Ukunqongophala kwe-calcium okanye i-vitamin D, ukungondleki kakuhle, iingxaki zokutya. |
| Iintlobo zamachiza | |
| Iintlobo ze-steroids | Ukuthatha amayeza anjenge-corticosteroids ixesha elide. |
| Amanye amayeza | Ezinye iintlobo ze-proton pump inhibitors (PPIs) ze-gastritis, amayeza okuxhuzula, kunye nonyango lweehomoni zomhlaza. |
Wazi njani ukuba unale meko?
Eyona ndlela ilungileyo nechanekileyo yokufumanisa oku kukusebenzisa i-"Bone Density Test", ekwaziwa ngokuba yi-DEXA scan.
Olu luvavanyo olulula kakhulu, olungenazintlungu. Kufana nokuthatha i-X-ray. Ilinganisa ubuninzi bamathambo akho, ingakumbi umqolo wakho kunye namaqatha. Iziphumo zinokuxelela ugqirha wakho ukuba amathambo akho aphilile na, ane-osteopenia, okanye i-osteoporosis.
Oogqirha ngokubanzi bacebisa olu vavanyo kubafazi abangaphezu kweminyaka engama-50 kunye namadoda angaphezu kweminyaka engama-70. Kwakhona, ukuba uneempawu ezinobungozi ezikhankanyiweyo ngaphambili, ugqirha wakho unokucebisa olu vavanyo kwangethuba.
Iphathwa njani i-osteopenia?
Iindaba ezimnandi zezokuba ayinguye wonke umntu one-osteopenia ofuna amayeza. Injongo yethu ephambili kukuthintela amathambo ukuba angabi buthathaka ngakumbi nokuthintela i-osteoporosis. Oku kungenxa yotshintsho kwindlela esiphila ngayo.
1. Ukuzilolonga
Ukuzilolonga yeyona ndlela ilungileyo yokuqinisa amathambo akho. Ukuzilolonga okuthwala ubunzima kubaluleke kakhulu. Oko kuthetha ukuhamba, ukubaleka, kunye nokunyuka izinyuko. Ukuzilolonga okufana neyoga kunye neTai Chi kunokukunceda ukuphucula ibhalansi yakho. Oku kunokunceda ukuthintela ukuwa. Buza ugqirha wakho okanye ingcali ye-physiotherapist malunga nokuzilolonga okufanelekileyo kuwe.
2. Ukutya kunye nesondlo
Izinto ezimbini ezibalulekileyo emathanjeni yicalcium kunye nevithamin D.
- I-calcium: Ubisi, iyogathi, itshizi, iintlanzi ezincinci (ezifana nee-sprats) ezityiwa kunye namaqokobhe azo, kunye nemifuno eluhlaza (isipinatshi, i-kale) zizityebi kwi-calcium.
- IVithamin D: Oku kunceda umzimba wethu ukuba ufunxe icalcium. Eyona mthombo ilungileyo yeVithamin D kukukhanya kwelanga. Kulungile kakhulu ukuba selangeni imizuzu eli-15-20 qho kusasa.
Ukuba awufumani ngokwaneleyo kwezi zinto ekutyeni kwakho, ugqirha wakho uya kugqiba ukuba kufuneka uthathe izongezo. Ungaze uzisebenzise ezi zongezo ngaphandle kokubonisana nogqirha.
3. Ukuzigcina kude nemikhwa emibi
- Ukuba uyatshaya, yeka ngoko nangoko. Ukutshaya konakalisa iiseli ezenza amathambo.
- Kuphephe ukusela utywala kakhulu.
Imibuzo omele uyibuze ugqirha wakho
Ukuba ufumanisa ukuba une-osteopenia, thetha nogqirha wakho ngezi zinto.
- Kukangaphi kufuneka ndivavanywe ubuninzi bamathambo?
- Ziziphi ezinye izinto ezinokubangela umngcipheko endinazo?
- Zeziphi iindlela zonyango ezilungele mna?
- Zeziphi iindlela zokuzilolonga ezilungileyo kwimpilo yamathambo am?
- Ngaba kufuneka ndithathe izongezo ze-calcium kunye ne-vitamin D?
Khumbula, i-osteopenia ifana nethuba lesibini ebomini. Kuthetha ukuba lixesha lokuba unyamekele amathambo akho ngakumbi. Ngokufunyanwa kwangoko kunye nendlela yokuphila enempilo, unokuthintela i-osteoporosis kwaye uphile ubomi obusempilweni ngamathambo aqinileyo.
Umyalezo Wokuya Ekhaya
- I-Osteopenia kukuncipha koxinano lwamathambo. Luphawu olulumkisayo olungaphambi kwe-osteoporosis.
- Ekubeni kungekho zimpawu, kubalulekile ukuba kwenziwe uvavanyo loxinano lwamathambo ngokwengcebiso kagqirha ukuba unezinto ezinokubangela umngcipheko (ingakumbi abafazi abangaphezu kweminyaka engama-50).
- Injongo ephambili yonyango asikokukunika amayeza, kodwa kukutshintsha indlela yokuphila. Ukuzilolonga ngokufanelekileyo, ukutya okutyebileyo kwi-calcium kunye ne-vitamin D, kunye nokuphepha ukutshaya/utywala kubaluleke kakhulu.
- Le meko ingalawulwa. Ukuthatha amanyathelo afanelekileyo kunokuthintela ukuba buthathaka kwamathambo ngakumbi kwaye kunciphise umngcipheko wokuqhekeka kwamathambo.
- Ukuba unenkxalabo malunga nempilo yamathambo akho, thetha ngokukhululekileyo nogqirha wakho.
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