Njengabafazi, sonke siyazi ukuba ukungonwabi, ukurhawuzelelwa, kunye nokutsha okunokubangela ingxaki ngamanye amaxesha. Ezi meko zinokuba ngumqobo omkhulu kwimisebenzi yakho yemihla ngemihla kunye nempilo yakho yengqondo. Xa undwendwela ugqirha ngamaxesha anjalo, unokukuhlola aze akunike ijeli efana nale. Namhlanje, siza kuthetha ngejeli enokukunceda ugcine impilo yejeli.
Yintoni le jeli? Masiyiqonde ngokulula.
Iqulethe izithako ezimbini ikakhulu, i-Oxyquinoline kunye ne -Sodium Lauryl Sulfate . Le jeli idla ngokumiselwa ukulawula iimpawu ezibangelwa zizifo ezifana nosulelo lwe-yeast.
Kalula nje, le jeli:
- Inceda ekunciphiseni ukurhawuzelela kunye nokudumba kwamalungu esini.
- Ukuba kukho ivumba elingaqhelekanga, liya kunceda ekulilawuleni.
- Inceda ukugcina impilo yesitho sangasese sowesifazane.
Ungalifumana eli yeza eSri Lanka phantsi kwegama le-TRIMO-SAN. Kodwa khumbula, eli ayiloyeza onokulisebenzisa wedwa. Lifanele lisetyenziswe kuphela xa ucetyisiwe ngugqirha.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba usebenzise iyeza
Kulungile, phambi kokuba uqale ukuyisebenzisa, kukho izinto ezimbalwa ekufuneka uzixoxe nogqirha wakho. Musa ukuzifihla, kuba zezokhuseleko lwakho.
- Malunga ne-allergies zakho: Ukuba une-allergies, kungekuphela nje kwi-Oxyquinoline okanye kwi-Sodium Lauryl Sulfate kule jeli, kodwa nakweminye imithi, ukutya, idayi, okanye isithinteli, qiniseka ukuba uyayikhankanya loo nto.
- Ukuba ukhulelwe okanye uceba ukukhulelwa: Oku kubaluleke kakhulu. Amanye amayeza asetyenziswa ngexesha lokukhulelwa anokuchaphazela umntwana. Ngoko ke, kubalulekile ukwazisa ugqirha wakho ngale nto.
- Ukuba ungumama oncancisayo: Amanye amayeza anokudluliselwa kumntwana ngobisi lwebele, ngoko ke kufuneka uxelele ugqirha wakho ukuba ungumama oncancisayo.
Ukufihla olu lwazi kugqirha wakho kuya kubeka impilo yakho emngciphekweni ongeyomfuneko. Ngoko ke vuleleka kuyo yonke into.
Uyisebenzisa njani kanye kanye le nto?
Ukuze ufumane okuninzi kweli yeza, kubaluleke kakhulu ukwazi indlela yokulisebenzisa ngokuchanekileyo.
Eyona nto ibalulekileyo:
Le jeli yenzelwe ukusetyenziswa kwilungu lobufazi kuphela. Musa ukuyithatha ngomlomo okanye ukuyithambisa naphi na emzimbeni nangasiphi na isizathu.
Nantsi indlela yokwenza oku inyathelo ngenyathelo:
1. Ucoceko kuqala: Hlamba izandla zakho kakuhle ngesepha ngaphambi nasemva kokusebenzisa ijeli.
2. Funda incwadana yemiyalelo: Funda incwadana yemiyalelo ekwiphakheji yamayeza ngononophelo. Ichaza ngokucacileyo indlela yokuyisebenzisa.
3. Zalisa isixhobo sokusebenzisa: Zalisa ijeli esuka kwityhubhu yeyeza uyifake kwisixhobo sokusebenzisa, njengoko kuyalelwe kwimiyalelo.
4. Indawo echanekileyo: Lala ebhedini, goba amadolo akho, uze usasaze imilenze yakho kancinci. Le ndawo yenza kube lula ukufaka ijeli.
5. Ukufaka: Faka isixhobo kancinci kancinci malunga nesiqingatha sesentimitha kwisini. Ungaze usifake ngenkani de sibe buhlungu.
6. Faka ijeli: Cinezela ibhalbhu yesixhobo sokufaka ijeli kube kanye ukuze ufake ijeli. Cinezela ibhalbhu uze uyisuse isixhobo sokufaka ijeli. Oku kuya kuyithintela ijeli ukuba ingaphindi ifunxwe kwisixhobo sokufaka ijeli.
7. Yisebenzise ngexesha: Yisebenzise ngexesha elifanelekileyo, ngokwenani leentsuku ugqirha wakho akuxelele zona.
Eli yeza alisoloko linikwa abantwana abancinci, kodwa ukuba kuyimfuneko, lifuna ulwalathiso olukhethekileyo lwezonyango.
Kuthekani ukuba idosi inyuswe ngengozi?
Masithi uthathe amayeza amaninzi kunokuba ubucinga. Ukuba oko kuyenzeka, ungoyiki. Kodwa ungakutyesheli.
Okufuneka ukwenze kukufowunela iZiko loLwazi lweZifo zeSizwe kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko, okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kwakhona, eli yeza lelakho kuphela. Musa ukulinika umhlobo oneempawu ezifanayo nezakho. Kuba iyeza elifanelekileyo kumntu ngamnye linokwahluka.
Yintoni omawuyenze ukuba uphoswe yidosi?
Ngamanye amaxesha siyalibala ukusela amayeza ethu. Ukuba siphosakele yidosi, sisele kwangoko xa sikhumbula. Kodwa ukuba sele kusondele ixesha lokusebenzisa idosi elandelayo, yitsibe idosi ephosiweyo uze uthathe idosi elandelayo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Amanqaku akhethekileyo ekufuneka uwaqaphele xa usebenzisa
Kukho izinto ezimbalwa ekufuneka uziqwalasele xa usebenzisa le jeli.
- Ukuba iimpawu aziphucuki: Ukuba iimpawu zakho, ezinje ngokurhawuzelelwa nokutsha, aziphucuki emva kokusebenzisa iyeza kangangeentsuku ezimbalwa, qiniseka ukuba uxelele ugqirha wakho kwakhona.
- Lumka ngeendlela zokulawula inzala: Eli linqaku elibaluleke kakhulu.Xa usebenzisa le jeli, ezinye iindlela zokulawula ukuzala, ezinje ngeekhondom zerabha zelatex, ii-diaphragms, kunye ne-spermicides, zisenokungasebenzi kakuhle. Ngamafutshane, kunokubakho umngcipheko wokukhulelwa. Ke ngoko, thetha nogqirha wakho malunga nokusebenzisa olunye uhlobo lokulawula ukuzala ngelixa usebenzisa eli yeza.
- Kuphephe ukungcolisa impahla yakho: Xa usebenzisa olu hlobo lweejeli, ezinye zazo zinokuphuma kwilungu lobufazi bakho. Oku kuqhelekile. Ukuze ungangeni kwiimpahla zakho, ungasebenzisa i-mini pad okanye i-napkin yokuhlamba. Nangona kunjalo, musa ukusebenzisa ii-tampon, kuba zinokufunxa iyeza kwaye zinciphise ukusebenza kwalo.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli yeza linokubangela iziphumo ebezingalindelekanga kwabanye abantu, kodwa ayinguye wonke umntu ozifumanayo. Lumka ezi mpawu zilandelayo.
| Imiphumela | Inkcazo |
|---|---|
| Ukuba unayo nayiphi na kwezi, xelela ugqirha wakho ngoko nangoko. | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala, ubunzima bokuphefumla. |
| Ifiva | Ubushushu bomzimba obunyukileyo. |
| Iimpawu zosulelo lwemvubelo | Ububomvu, ukudumba, iintlungu, ukurhawuzelela, ivumba elingaqhelekanga, ukukhupha okujiyileyo okanye okunamaqhuqhuva kwindawo yesini. |
| Intlungu yesisu okanye isicaphucaphu | Intlungu ebuhlungu yesisu. |
| Ukukhupha ulwelo olungaqhelekanga okanye iintlungu kwilungu lobufazi | Ukukhupha ulwelo olungaqhelekanga, olungathandekiyo, ukurhawuzelela, okanye ivumba. Ukutsha kakhulu, iintlungu, okanye ubuhlungu apho ijeli isetyenzisiwe khona. |
Olu luhlu lusenokungabandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona into engaqhelekanga, thetha nogqirha wakho ngayo.
Uligcina njani eli yeza likhuselekile?
- Gcina kude nabantwana nezilwanyana: Njengakweminye imithi, yigcine kwindawo ekhuselekileyo kude nabantwana abancinci nezilwanyana zasekhaya.
- Ubushushu obuchanekileyo: Gcina kubushushu begumbi (phakathi kwe-15 kunye ne-30 degrees Celsius). Gcina kude nobushushu obugqithisileyo, ilanga, kunye nokufuma. Ayilunganga kangako kwigumbi lokuhlambela.
- Emva kokuphelelwa: Musa ukusebenzisa iyeza emva komhla wokuphelelwa ochazwe kwityhubhu. Lilahle ngokukhuselekileyo.
Ndiyathemba ukuba eli nqaku likunike ukuqonda okuhle ngale mithi. Nangona kunjalo, esi sisishwankathelo nje. Ukuba uneminye imibuzo, nceda ubuze ugqirha wakho.
Umyalezo Wokuya Ekhaya
- Le jeli mayisetyenziswe kuphela kwilungu lobufazi. Musa ukuyithatha ngomlomo nangasiphi na isizathu.
- Ukuba ukhulelwe, uncancisa, okanye une-allergies, qiniseka ukuba uxelele ugqirha wakho ngaphambi kokuba usebenzise iyeza.
- Le jeli inokuchaphazela ukusebenza kwezinye iindlela zokulawula ukuzala (umz. iikhondom), ngoko buza ugqirha wakho malunga nokusebenzisa olunye uhlobo lokulawula ukuzala ngeli xesha.
- Ukuba ufumana iimpawu ze-allergy enkulu (ukudumba kobuso, ubunzima bokuphefumla), funa ingcebiso kagqirha ngokukhawuleza ngaphandle kokulibazisa okanye uye kwiSebe lezeMpilo eziNgxamisekileyo (ETU) elikufutshane.
- Ukuba iimpawu zakho aziphucuki emva kweentsuku ezimbalwa zokusebenzisa, thetha nogqirha wakho kwakhona.
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