Kukho iintsuku apho kufuneka uchithe usuku lonke unentlungu emzimbeni wakho? Mhlawumbi yintlungu ebangelwa kukwenzakala okudala. Okanye ingaba yintlungu yomqolo okanye intloko ebuhlungu engenasizathu. Akunyanzelekanga ukuba uhlale nale ntlungu ngalo lonke ixesha. Zininzi iindlela zokuyilawula nokukunceda uphile ubomi bakho ngendlela eqhelekileyo. Yiloo nto sithetha ngayo namhlanje.
Ngamafutshane, yintoni i-Pain Management?
Ulawulo lweentlungu alupheleli nje ekuthatheni amayeza okuphelisa iintlungu ukuze ucinezele iintlungu. Lubanzi kakhulu kunoko. Ngamafutshane, ulawulo lweentlungu sisicwangciso sonyango esikunceda ufumane unobangela weentlungu zakho, uzinciphise, uzilawule, kwaye uphile ubomi bakho kakuhle nangona iintlungu zikho . Oku kungabandakanya izinto ezininzi.
- Amayeza (amayeza)
- Iinkqubo zonyango ezikhethekileyo
- Ukuzilolonga
- Ulungiso lwenyama
- Ingcebiso yengqondo
Khawucinge nje, ebomini bethu sijongene namawaka eezifo neengozi. Uphawu oluqhelekileyo phantse kuzo zonke ziintlungu. Ezinye iintlungu ziyaphola kwiintsuku ezimbalwa. Sizibiza ngokuba ziintlungu ezibukhali . Umzekelo, iintlungu eziza emva kotyando. Kodwa ezinye iintlungu ziyaqhubeka iinyanga okanye iminyaka. Sizibiza ngokuba ziintlungu ezingapheliyo . Ulawulo lweentlungu lubaluleke kakhulu kuzo zombini ezi ntlobo.
Intlungu yinto enzima kakhulu, engabonakaliyo.
Intlungu yinto engaqhelekanga. Ivakala yahlukile kumntu nomntu. Kwakhona, asinakuyibona intlungu ngamehlo ethu. Xa abanye abantu besithi, "Umqolo wam ubuhlungu," omnye umntu usenokucinga, "Yindaba nje leyo." Kuba intlungu ayibonakali.
Nokuba intlungu oyivayo ayibonakali, iyinyani. Asiyonto ubuyicinga. Ngoko ke ungakhathazeki ngayo, uzibuze, "Ingaba oku kuyenzeka kum nje?" okanye woyike ukuthetha nogqirha ngayo.
Injongo yokulawula iintlungu ayikokuphelisa iintlungu nge-100%. Ngamanye amaxesha kunzima ukwenza loo nto. Kodwa eyona nto ibalulekileyo kukukufikisa kwinqanaba apho unokulawula iintlungu zakho, wenze imisebenzi yakho yemihla ngemihla, wenze izinto ozithandayo, kwaye wonwabe . Ugqirha wakho okanye iqela lezonyango liya kusebenzisana nawe ukwenza isicwangciso sonyango esifanelekileyo kuwe.
Ngubani ofuna olu hlobo lolawulo lweentlungu?
Nokuba unentlungu yexesha elifutshane okanye ixesha elide, nabani na angazuza kwisicwangciso sokulawula iintlungu. Oku kubaluleke kakhulu kwiintlungu ezibangelwa ziimeko ezifana nezi:
| Iimeko ezinokubangela intlungu |
|---|
| I-arthritis kunye nokulimala kunye nentlungu yemisipha namalungu. |
| Iimeko zokuzikhusela komzimba. Imizekelo: Isifo sikaCrohn, i-lupus, i-fibromyalgia. |
| Ukulimala kokutsha. |
| Intlungu ebangelwa ngumhlaza kunye nonyango lomhlaza. |
| Intlungu ye-neuropathic. Imizekelo: imithambo-luvo ecinezelekileyo, i-neuropathy ebangelwa sisifo seswekile. |
| Iintlungu ezingapheliyo. |
| I-Endometriosis. |
| Intloko ebuhlungu kunye nemigraines. |
| Izifo zomqolo kunye nokwenzakala. |
Ngubani endifanele ndithethe naye ukuze ndifumane unyango lweentlungu?
Ukuba awazi ukuba yintoni ebangela intlungu yakho, kungcono ukubonana nogqirha wakho kuqala. Angenza uvavanyo oluthile, aze, ukuba kuyimfuneko, akuthumele kwiqela leengcali zokulawula iintlungu.
Ngamanye amaxesha, ingakumbi ukuba unentlungu ende, kunokubakho iqela leengcali ezinokukunceda. Eli qela lingaquka:
- Oogqirha abaziingcali ekulawuleni iintlungu.
- Iingcali zokubulala iintlungu.
- Oogqirha abaziingcali ezinxulumene nezinye iimeko zempilo onazo (umz. iingcali zomhlaza, iingcali zemithambo-luvo).
- Abahlengikazi.
- Abacebisi ngempilo yengqondo.
- Iingcali zonyango lomzimba.
Ukuze ufumane intlungu yakho kunye nonobangela wayo, iqela lakho lezonyango linokucebisa uvavanyo olwahlukeneyo.
| Uvavanyo | Ubona ntoni kuloo nto? |
|---|---|
| Uvavanyo lomzimba | Uhlola umzimba wakho, ukhangela iindawo ezibuhlungu kunye nokuba yintoni ebangela loo nto. |
| Uvavanyo lwegazi nomchamo | Funda ngezifo ezisulelayo kunye nezinye izifo. |
| Iiskeni (i-MRI, iiskeni ze-CT) | Kufunyanwa imifanekiso ecacileyo yeendawo zangaphakathi zomzimba (amathambo, izihlunu, imithambo-luvo) ukuze kubonwe ukuba kukho ingxaki na. |
| Uvavanyo lomsebenzi wemithambo-luvo (EMG) | Bayajonga ukuba imithambo-luvo yonakele na nokuba isebenza kakuhle na. |
Zeziphi iindlela zonyango ezikhoyo?
Unyango olungcono lwentlungu yakho luya kwahluka kumntu nomntu. Ugqirha wakho unokucebisa unyango olunye okanye indibaniselwano yonyango. Badla ngokuqala ngonyango olungenabungozi kangako nolulula.
Izinto onokuzenza ekhaya
Ungafumana isiqabu kwimingxunya emincinci yemisipha kunye namalungu ekhaya. Buza ugqirha wakho malunga nendlela ye-RICE (Ukuphumla, Umkhenkce, Uxinzelelo, kunye noKuphakama). Kwakhona, utshintsho oluncinci kwindlela yokuphila lunokwenza umahluko omkhulu.
- Lawula ubunzima bomzimba wakho: Njengoko ubunzima bomzimba wakho busanda, uxinzelelo lwamalungu akho luyanda.
- Yitya ukutya okunesondlo kwaye usele amanzi amaninzi.
- Lala kamnandi ebusuku.
- Ukulawula uxinzelelo.
- Ukuzilolonga okufana nokuhamba nokudada: Oku akugcini nje ngokuqinisa umzimba kodwa kukwaluncedo kakhulu kwimpilo yengqondo. Nangona kunjalo, kubalulekile ukubonana nogqirha ngaphambi kokuba uqalise naluphi na umthambo.
Unyango Lomzimba Nomsebenzi
Unyango lomzimba lukunceda ukunciphisa iintlungu ngokulungisa iintshukumo zomzimba wakho kunye nendlela omi ngayo. Unyango lomsebenzi lukufundisa indlela yokwenza imisebenzi yakho yemihla ngemihla (umz., ukunxiba, ukupheka) ngendlela enciphisa iintlungu.
Inkxaso yempilo yengqondo (iPsychotherapy)
Kuqhelekile ukuba intlungu eqhubekayo ibangele iimvakalelo zokudakumba, ixhala, kunye noxinzelelo. Unyango lokuthetha lunokukunceda utshintshe indlela ojonga ngayo intlungu kwaye ujongane noxinzelelo oluza nayo. Unyango lokuziphatha kwengqondo (i-CBT) luluncedo kakhulu koku.
Unyango oluQokelelweyo nolunye unyango
Kunye neendlela zonyango zemveli zaseNtshona, abanye abantu bafumana isiqabu kunyango olongezelelweyo olufana nolu.
- Unyango lokuMasaja
- Unyango lwe-Acupuncture
- Ukucamngca
- I-yoga
Kubalulekile: Ngaphambi kokuba uqale naluphi na unyango olongezelelweyo olufana nolu, kubaluleke kakhulu ukuthetha nogqirha wakho ngalo mba kwaye ufumane imvume yakhe.
Iinkqubo zonyango kunye namayeza
Kukho iindlela ezahlukeneyo zonyango kunye namayeza okulawula iintlungu.
| Indlela yonyango / uhlobo lwamayeza | Ingcaciso elula |
|---|---|
| Iinkqubo zonyango | |
| I-TENS `(Ukuvuselelwa kwemithambo-luvo yombane edluliselwa ngesikhumba)` | Ukuthintela imiqondiso yentlungu ukuba ingafikeleli engqondweni kusetyenziswa amaza amancinci ombane. |
| Iinaliti zeSteroid | Ukufaka iyeza ngqo kwilungu okanye kwindawo apho kukho intlungu nokudumba. |
| Iibhloko zemithambo-luvo | Ukuphelisa okwethutyana imithambo-luvo ethwala iintlungu. |
| Iintlobo zamachiza | |
| Ii-NSAID | Umzekelo: I-Ibuprofen, i-Diclofenac. Ezi zinciphisa iintlungu nokudumba. |
| I-Acetaminophen | ESri Lanka, iyeza elaziwa kakhulu yi-'Paracetamol'. |
| Amayeza eentlungu zemithambo-luvo | Nangona la mayeza eneneni elwa nokuxhuzula okanye awokuthomalalisa uxinezeleko, asebenza kakhulu kwiintlungu zemithambo-luvo. |
| Ii-opioids | Ezi ziipilisi zokuphelisa iintlungu ezinamandla kakhulu (umz. iTramadol, iMorphine). Nangona kunjalo, umngcipheko wokuxhomekeka uphezulu kakhulu. Ngoko ke, ezi pilisi mazisetyenziswe kuphela phantsi kweliso elibukhali likagqirha. |
Zithini iingenelo kunye neengozi zale nyango?
Eyona nzuzo iphambili kukuba umgangatho wobomi bakho uya kuphucuka. Xa iintlungu ziphela, uya kuziva ukhululekile kakhulu, emzimbeni nasengqondweni.
Nangona kunjalo, zonke iindlela zonyango zinemingcipheko ethile. Umzekelo, kwaneyeza eliqhelekileyo elifana ne-'Paracetamol' linokubangela umonakalo kwisibindi ukuba lisetyenziswa kakhulu. Amayeza afana ne-'Opioids' anokuba ngumlutha. Kukho umngcipheko wokosuleleka kwizinto ezifana notyando.
Ngoko ke, ngaphambi kokuba uqale naluphi na unyango, thetha ngokukhululekileyo nogqirha wakho malunga neenzuzo kunye neengozi. Musa ukoyika ukubuza imibuzo.
Nanini na xa kufuneka ubonane nogqirha
Ukuba ufumana nayiphi na kwezi zilandelayo, qiniseka ukuba ubona ugqirha.
- Ukuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla okanye ukwenza izinto ozithandayo ngenxa yentlungu.
- Ukuba intlungu ayipheli emva konyango, ukuba iba mandundu, okanye ukuba iyabuya.
- Ukuba unengxaki yengqondo efana nokuxhalaba okanye ukudakumba ngenxa yentlungu.
- Ukuba awukwazi ukulala kakuhle ngenxa yentlungu.
Ukuphila nentlungu ngumceli mngeni. Kodwa akufuneki ujongane nayo wedwa. Kukho oogqirha abaninzi abanezakhono kunye nonyango olunokukunceda. Uhambo luza kuthatha ixesha, kwaye kuya kufuneka uzame unyango olwahlukeneyo. Kodwa ukuba uzimisele kuyo, ngokuqinisekileyo uya kukwazi ukulawula intlungu yakho kwaye wonwabele ubomi kwakhona.
Umyalezo Wokuya Ekhaya
- Intlungu ayisiyonto oyifumana wedwa. Musa ukoyika ukucela uncedo.
- Eyona njongo iphambili yokulawula iintlungu kukukunceda uphile ubomi bakho kakuhle nangolonwabo, nangona uneentlungu.
- Akukho sicwangciso sonyango esifanela bonke. Thetha ngokukhululekileyo nogqirha wakho ukuze niphuhlise isicwangciso esilungele wena.
- Kubalulekile ukuba ulandele imiyalelo yezonyango xa usebenzisa naliphi na iyeza, ingakumbi amayeza anamandla okudambisa iintlungu.
- Musa ukulwa nentlungu wedwa. Funa uncedo lwezonyango.
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