Ngaba intloko yakho inzima? Ngaba impumlo yakho ivalekile? Makhe sithethe ngee-paranasal sinuses!

Ngamanye amaxesha xa uvuka kusasa, intloko yakho ivakala inzima kakhulu, akunjalo? Impumlo yakho iyavaleka, kwaye unelizwi elahlukileyo xa uthetha... Uninzi lwexesha, sikubiza oku ngokuthi 'ukurhawuzelela'. Kodwa oyena nobangela woku isenokuba zii-sinus zakho. Nangona sonke silivile igama elithi 'ii-sinus', bambalwa abantu abaziyo ukuba ziyintoni, ziphi, kwaye zenza ntoni. Ngoko ke namhlanje, masithethe ngale nto ngokulula nangendlela ehloniphekileyo.

Zithini ezi sinuses (iiParanasal Sinuses)?

Ngamafutshane, imingxunya emine emincinci, egcwele umoya ngaphakathi kwamathambo obuso bakho kunye nentloko yileyo siyibiza ngokuba yi-paranasal sinuses . Kwintetho yemihla ngemihla, sizibiza nje ngokuba "zii-sinuses." Igama elithi "Para" lithetha "kufutshane" kwaye elithi "impumlo" lithetha "enxulumene nempumlo." Oku kuthetha ukuba le yimingxunya ekufutshane nempumlo.

Khawucinge ukuba intloko yakho ibiya kuba nzima kangakanani ukuba amathambo ebusweni bakho ebenobukhulu obufana namathambo. Le miqolo ye-sinus iyanciphisa loo bunzima, nto leyo eyenza intloko yakho ibonakale ilula. Le miqolo igqunywe ngumaleko omncinci we-mucus. Ngokwesiqhelo, kukho umoya kuphela kule miqolo. Kodwa xa unesifo somkhuhlane okanye i-allergy, le miqolo izaliswe yi-mucus kwaye idumbe, size siqale ukuva loo mvakalelo icaphukisayo yobunzima entlokweni yethu, iintlungu zobuso, kunye nempumlo exineneyo.

Yintoni eyenziwa zii-sinus cavities emzimbeni wethu?

Nangona ukwakheka kwe-mucus kunokuba yingxaki, i-sinus cavities zizakhiwo ezenza umsebenzi obalulekileyo emizimbeni yethu. Makhe sijonge ukuba zeziphi.

• Ukulwa nezifo: Umaleko omncinci we-mucus uhlala uvela ngaphakathi kwimiqolo ye-sinus yakho. Le mucus ibamba uthuli kunye neentsholongwane ezingena emoyeni esiwuphefumlayo kwaye ivumela ukuba ziphume ngeempumlo. Isebenza njengomkhuseli wenkqubo yethu yokuphefumla.
• Ukongeza umswakama kunye nobushushu emoyeni esiwuphefumlayo: Akulunganga ukuba umoya owomileyo nobandayo esiwuphefumlayo ungene ngqo emiphungeni yethu. Njengoko lo moya udlula kwimingxunya ye-sinus, wongeza umswakama kunye nobushushu obufunekayo. Ufana 'nesifudumezi' sendalo esakhelwe emizimbeni yethu.
• Ukunciphisa ubunzima bentloko: Njengoko benditshilo ngaphambili, ezi mingxunya zizaliswe ngumoya zinciphisa kakhulu ubunzima bentloko yethu.
• Ukhuseleko kwingozi entloko: Ukuba intloko yakho ibetha into ethile, le miqolo ye-sinus inceda ekunciphiseni umonakalo onokwenziwa kwingqondo ngenxa yengozi. Njengokuba ii-airbags kunye neendawo eziqhekekileyo kwingozi yemoto zikhusela abantu abakwimoto, le miqolo ifunxa amandla engozi kwaye ikhusele ingqondo.
• Ukuchaphazela ilizwi lakho: Iingxinano zakho ze-sinus nazo zichaphazela ubuwena belizwi lakho, oko kukuthi, ubunzulu balo obukhethekileyo kunye nethoni. Amaza esandi aphuma xa uthetha avakala ngaphakathi kwezi ngxinano, edala ilizwi lakho. Xa unomkhuhlane, ilizwi lakho liyatshintsha kuba ezi ngxinano zizala yi-mucus.

Ziphi ezi ngxinano ze-sinus?

Kukho iipere ezine zemingxunya emikhulu ye-sinus ebusweni bethu. Oko kukuthi, ezine kwicala lasekunene nezine ngasekhohlo. Zikwabizwa ngegama lethambo ezikulo. Zonke ezi ziqhagamshelwe empumlweni.

Itheyibhile engasezantsi inika ukuqonda okucacileyo kweendawo zabo kunye neenkcukacha zabo.

Ziziphi izifo kunye neemeko eziqhelekileyo ezinxulumene neesinus?

Amaxesha amaninzi, iingxaki ze-sinus zibangelwa yi-allergies, usulelo, okanye ukudumba kwemingxuma ye-sinus.

• I-Sinusitis: Le yeyona meko ixhaphakileyo. I-mucous membrane egqume imingxunya ye-sinus iyavuvukala ngenxa yentsholongwane, ibhaktheriya, okanye ifungus. Ukuba iimpawu zihlala ngaphantsi kweentsuku ezili-10, sizibiza ngokuba yi- acute sinusitis . Ukuba iimpawu zihlala ngaphezulu kweeveki ezili-12, yi- sinusitis engapheliyo .
• Umkhuhlane oQhelekileyo: Umkhuhlane oqhelekileyo lusulelo oluphezulu lokuphefumla olubangelwa yintsholongwane. Oku kuchaphazela nemingxunya ye-sinus.
• Ii-Tumors zempumlo nezeParanasal: Ngamanye amaxesha, ukukhula okungaqhelekanga, okubizwa ngokuba zii-tumors, kunokukhula ngaphakathi kwimiqolo ye-sinus. Uninzi lwazo alunamhlaza, njengee -polyps zempumlo . Nangona kunjalo, kunqabile kakhulu, iimeko zomhlaza (ezifana ne-'Squamous Cell Carcinoma' kunye ne-'Adenocarcinoma') nazo zinokukhula.
• Usulelo lwamazinyo: Njengoko benditshilo ngaphambili, kukho udonga olubhityileyo lwamathambo phakathi kweengcambu zamazinyo angaphezulu kunye ne-maxillary sinus. Ngenxa yoko, usulelo olunzima kwizinyo lunokusasaza lula kulo mngxuma we-sinus.

Zithini iimpawu zengxaki ye-sinus?

Kukho iimpawu ezininzi eziqhelekileyo zosulelo lwe-sinus:

• Ukuziva ubunzima okanye uxinzelelo ebusweni nasentloko.
• Impumlo evuzayo (isenokuba tyheli okanye iluhlaza).
• Ukuthontsiza emva kwempumlo.
• Ukuxinana kweempumlo.
• Ukuncipha kwemvakalelo yokuvumba (`Hyposmia`).

Ziziphi iindlela zonyango lwezifo ze-sinus?

Uninzi lwexesha, usulelo oluqhelekileyo lwe-sinus luyaphela ngokwalo . Nangona kunjalo, kukho izinto onokuzenza ukunceda ukunciphisa iimpawu zakho. Kodwa khumbula, kungcono ukuthetha nogqirha wakho ngaphambi kokuba uqalise naluphi na unyango.

• Iintlungu: Iintlungu ezifana neparacetamol zinokunciphisa iintlungu kunye nomkhuhlane.
• Izinto zokuvala iimpumlo: Ezi ziza ngohlobo lwezitshizi okanye iipilisi. Nangona kunjalo, akulunganga ukusebenzisa izitshizi rhoqo.
• Ukunkcenkceshela Impumlo: Ukuhlamba impumlo nge-saline kususa i-mucus kwaye kucoce impumlo.
• Ii-antibiotics: Ugqirha wakho uza kukunika ii-antibiotics kuphela ukuba ufumanise ukuba usulelo lwakho lwe-sinus luyintsholongwane. Aziluncedo kwiintsholongwane.

Kwezinye iimeko, ingakumbi kwiimeko ezingapheliyo, iingxaki ezifana ne-sinusitis, okanye kwiimeko ezinzima apho usulelo lusasazeka emehlweni okanye engqondweni, utyando (`utyando lweSinus`) lunokufuneka.

Ungazigcina njani ii-sinus ziphilile?

Ukuze sihlale kude nale meko icaphukisayo kangangoko kunokwenzeka, kukho imikhwa elula esinokuyilandela.

• Gcina izandla zakho zicocekile: Hlamba izandla zakho rhoqo ngesepha namanzi. Oku kunceda ukuthintela ukusasazeka kweentsholongwane.
• Ziphephe izinto ezibangela i-allergens: Ukuba une-allergy kwizinto ezifana nothuli, i-pollen, okanye i-pet dander, ziphephe kangangoko unako.
• Kuphephe ukutshaya: Ukutshaya nokuphefumla umsi wecuba konakalisa kakhulu ii-sinus membranes.
• Phuhlisa imikhwa emihle yempilo:Yitya ukutya okunesondlo, yenza umthambo owaneleyo, kwaye ulale ngokwaneleyo. Ezi zinto ziya kuqinisa amasosha omzimba wakho.
• Lawula ukufuma ekhayeni lakho: Ukuba indawo ohlala kuyo yomile kakhulu, sebenzisa isixhobo sokufumisa. Ukuphefumla ngomphunga ngamanzi ashushu kunokunceda ekunciphiseni ukuxinana kweempumlo kunye noxinzelelo lweempumlo.