Ingaba umntwana wakho ulambile emva kwesikolo? Masithethe ngezidlo ezinempilo emva kwesikolo!

Ngaba umntwana wakho ubaleka aye ekhitshini kwangoko nje xa efika ekhaya evela esikolweni aze athi, "Mama/Tata, ndilambile, ungandipha into yokutya?" Kuqhelekile ukuba abantwana abaninzi balambe xa bebuya esikolweni. Abanye abantwana batya isidlo sakusasa, batye isidlo sasemini esikolweni kwangethuba, baze bahlale belele besenza umsebenzi wesikolo. Abanye banokuba neminye imisebenzi emva kwesikolo. Nokuba batya isidlo sasemini kamva kancinci, kukho amaxesha apho balamba iiyure ezi-6 nangaphezulu ngaphambi kwesidlo sangokuhlwa.

Kutheni le nto ezi zidlo zasemva kwemini zibalulekile?

Ngamafutshane, esi sidlo sincinci emva kwesikolo sinceda ekunciphiseni indlala yomntwana kwaye sinike umzimba isondlo esifunekayo. Oku kubanika amandla okuhlala behlaziyekile kwaye bengalambi de kube sisidlo sangokuhlwa. Nangona kunjalo, thina njengabazali kufuneka siqaphele ukunika umntwana ezi zinto ngendlela eyiyo, ngelixa sivumela ukuba atye isidlo sangokuhlwa . Kuba, ukuba esi sidlo sincinci asilawulwa, umntwana usenokungavumi ukutya isidlo sangokuhlwa.

Masenze uluhlu lokutya okulungileyo okunesondlo kunye?

Xa kufikwa kwizidlo zasemva kwesikolo, ayilocebo lilungileyo ukunika umntwana wakho iitships, iilekese, iibhisikithi, kunye neekhekhe ngamaxesha onke . Kulungile ukumnika ngamanye amaxesha nangezihlandlo ezikhethekileyo. Kodwa azifanelekanga njengesidlo samihla ngemihla. Thetha nomntwana wakho kwaye wenze uluhlu lokutya okunempilo nokunesondlo oza kumnika kona. Ungalibali ukufaka iziqhamo ezintsha, imifuno, iinkozo ezipheleleyo, kunye nokutya okuneproteni eninzi.

Ubusazi na ukuba iziqhamo nemifuno zibonelela ngeevithamini kunye neeminerali ezininzi ezidingwa ngumntwana wakho? Ezi zinceda ekukhuseleni kwizifo kwaye zigcine umzimba wakho usebenza kakuhle. Iinkozo ezipheleleyo zibonelela ngeecarbohydrate kunye nefayibha ezikugcina uphila imini yonke. Le fayibha inceda amathumbu akho asebenze kakuhle kwaye inciphise ukuqhina. Iiproteni zibalulekile ekukhuleni komntwana wakho, amandla emisipha, kunye nokukhula kweeseli ezintsha.

Abanye abantwana basenokuvuma ukuya nawe evenkileni baze bakuncede ukhethe oku kutya. Kwimeko enjalo, zinike ixesha lokufunda ilebhile yeNutrition Facts kwiphakheji yokutya uze uthelekise izithako kwimveliso nganye. Thetha nomntwana wakho ngemibuzo efana nale, 'Ingakanani iswekile ekule?', 'Ingaba le yifayibha elungileyo?', 'Ingakanani isodiyam okanye ityuwa ekule?' Kwakhona, jonga ukuba ingakanani iproteni, ifayibha, kunye necalcium ekule. Thetha nomntwana wakho malunga nobungakanani bokuphakelwa. Cacisa ukuba 'le yingakanani ekufuneka niyitye ngexesha elinye.' Kunye, khethani ukutya okuneswekile encinci, amafutha, kunye netyuwa . Xa ubandakanya umntwana wakho kule nkqubo, banokufunda ukwenza ukhetho olufanelekileyo lokutya, akunjalo?

Ngaba sifanele sicwangcise ixesha elichanekileyo lokuphakela ukutya?

Xa uceba ukutyisa umntwana wakho ngokuhlwa, kufuneka uqwalasele nezi zinto zilandelayo:

• Umntwana utya nini isidlo sasemini?
• Utya ntoni ngesidlo sasemini kwaye utya kangakanani?
• Ngaba niyabanika ukutya okulula emva kwemini, nokuba kusesikolweni okanye kwinkqubo yasemva kwesikolo?
• Utya ngaliphi ixesha isidlo sangokuhlwa?

Khawucinge nje, ukuba umntwana wakho ufika ekhaya ngentsimbi yesi-4 emva kwemini aze atye isidlo esikhulu, ngaba uza kulamba isidlo esiza kuphakelwa ngentsimbi yesi-5 emva kwemini? Ngelo xesha, mnike isidlo esincinci nesilula. Mhlawumbi ukumnika iqhekeza elincinci lesiqhamo okanye imifuno kwisidlo sangokuhlwa kuya kunceda ekunciphiseni indlala yakhe kancinci. Kwakhona, qaphela indlala yomntwana wakho. Abanye abantwana banokuziva belambile kakhulu emva kwemisebenzi.

Kwelinye icala, akulunganga ukuxelela umntwana ukuba angatyi nto emva kwesidlo sasemini kude kube yintsimbi yesi-7:30 emva kwemini, akunjalo? Ngamaxesha anjalo, yongeza isiqhamo okanye imifuno, kunye nento equlethe iproteni . Umzekelo, ungamnika iapile enebhotolo yamandongomane encinci, okanye into efana ne -hummus eneziqwenga zemifuno efana neminqathe kunye nekhukhamba. Olu hlobo lokutya luya kunciphisa indlala kwaye lunike amandla afunekayo ukuze kuhlale ixesha elide de kube yisidlo sangokuhlwa.

Masenze ukutya okunesondlo kube lula ukukufumana!

Xa abantwana belambile, badla ukutya nantoni na abanokuyifikelela . Ngoko ke, dala indawo apho kulula ukukhetha ukutya okunesondlo. Ungenza oku kulandelayo:

• Gcina ukutya okunesondlo kufutshane nabantwana. Gcina iziqhamo (iibhanana, iiorenji, iimango) kwingobozi yeziqhamo ebonakalayo ekhitshini. Gcina iyogathi kunye nemifuno esikiweyo (iikaroti, iintonga zekhukhamba) kwizikhongozeli ezicacileyo kufutshane nefriji, ukuze zifikeleleke lula.
• Lungisa ukutya okunesondlo okunje kwangaphambili. Umzekelo, ungayisika imifuno ngempelaveki uze uyigcine kwisitya esingangeni moya efrijini.
• Thumela isidlo esinomsoco esifana nesi kwibhokisi yesidlo sasemini okanye ebhegini yomntwana wakho. Oku kunokunceda ekunciphiseni umngcipheko wokutya ukutya okungafunekiyo okuvela ngaphandle.

Ukuba usekhaya uvela esikolweni xa umntwana wakho ebuya ekhaya, kunokuba mnandi ukwenza izidlo ezincinci kunye nomntwana wakho. Nazi ezinye izidlo zobuchule abantwana abathanda ukuzitya:

• 'Iimbovane ezikwisigodo': Oku kwenziwa ngokusasaza ibhotolo yamandongomane kwinduku yeseleri uze ubeke iidiliya ezomisiweyo (ezifana "neimbovane") phezulu. (Nangona oku kungathandwa kakhulu kwilizwe lethu, ungazama ukuze wonwabe.)
• 'Iinqanawa zamaqanda': Iqanda elibilisiweyo elisikwe laziikota laza lagqunywa ngeqhekeza letshizi ukuze lenze iseyile.
• Iikabob zeziqhamo: Ncamathisela iziqwenga zeziqhamo ezahlukeneyo (ipayinapile, ipapaya, ivatala, iidiliya) kwi-skewers uze uziphakele neyogathi.
• Okanye, ungaphakela idiphu encinci eyenziwe ngobisi lwekhokhonathi kunye nebhanana, iqhekeza lemango, okanye iqhekeza lepapaya. Kwakhona, inxalenye encinci yeetshizi ezenziwe ekhaya, okanye iimbotyi eziluhlaza ezibilisiweyo kunye netyuwa nepepile encinci, zinomsoco kakhulu.

Abantwana abadala bangonwabela ukwenza ii-smoothies – isiselo esimnandi esinokwenziwa ngokuxuba iziqhamo ezifana neebhanana okanye iimango kunye neyogathi okanye ubisi oluncinci – ukwenza umxube wendlela owenziwe ekhaya (ukongeza izinto ezifana neecashews, iipeanuts, iiraisins, ii-apricots ezomisiweyo), okanye ukwenza i-popcorn kunye netshizi encinci ye-parmesan phezulu. Endaweni yetshizi, ungongeza umgubo wepepile omncinci kunye netyuwa encinci kwi-popcorn ukuze uyinambithe.

Masiqaphele nokutya esikunika abantwana bethu xa bengekho ekhaya!

Ukuba umntwana wakho ukwinkqubo yasemva kwesikolo, kwindawo yokugcina abantwana , okanye kwenye indawo yokunyamekela abantwana, buza ngee-snacks abazinikelayo. Thetha nootitshala okanye abanakekeli malunga neentlobo ze-snacks abazinikelayo kunye nokuba zinesondlo kangakanani. Ukuba awonelisekanga kukutya abakunikayo, cebisa ezinye iindlela ezinesondlo. Okanye, ungalungiselela i-snack enesondlo umntwana wakho ukuba ayitye emva kwemini.

Ezinye izidlo ezilula onokuzithwala ziquka: umxube wendlela , amantongomane afana neecashews kunye namandongomane, i-cereal yengqolowa epheleleyo eneswekile encinci, ii-pretzels okanye ii-crackers zengqolowa epheleleyo , iziqhamo ezitsha okanye ezomisiweyo, kunye nemifuno eqoshiweyo.

Okokugqibela, izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, makhe sihlolisise ezinye zezinto esithethe ngazo esicinga ukuba zibalulekile kuwe:

• Kuqhelekile ukuba umntwana alambe emva kwesikolo. Ukutya okulula okuncinci ngelo xesha kuya kwanelisa indlala yakhe kwaye kumnike ukutya okunesondlo.
• Endaweni yokuba uhlale unika umntwana wakho iitships neelekese, mnike iziqhamo, imifuno, iinkozo ezipheleleyo, kunye nokutya okuneproteni eninzi. Yenza olu luhlu lokutya kunye nomntwana wakho.
• Lumka ngexesha lokutyisa umntwana wakho. Mnike ukutya xa elambile isidlo sangokuhlwa, kwaye ukuba kukho umahluko omkhulu phakathi kwesidlo sasemini nesangokuhlwa, mnike ukutya ngokufanelekileyo.
• Gcina ukutya okunesondlo kufutshane. Emva koko umntwana uya kuzikhethela ezo zinto.
• Yonwabela ukulungiselela ukutya nomntwana wakho. Oku kuya kumnceda atye kakuhle.
• Kwakhona, phanda ngokutya okuphakelwa kwiindawo apho umntwana wakho engekho ekhaya. Ukuba kuyimfuneko, zinike enye indlela enesondlo.

Khumbula, ukutya okunempilo sesona sipho sixabisekileyo onokusinika umntwana! Eli lixesha elifanelekileyo lokubeka isiseko saloo nto. Masizame sonke ukunika abantwana bethu ikamva elisempilweni.

Ukutya kwabantwana, izidlo ezityiwayo emva kwesikolo, ukutya okunesondlo, imikhwa yokutya okunempilo, isondlo somntwana, izidlo ezityiwayo emva kwemini, (Izidlo ezityiwayo emva kwesikolo ezinempilo)