Emva kokuba nomntwana , ukulala ubusuku bonke nokudinwa imini yonke kuyinto eqhelekileyo koomama abatsha. Ngoko ke, ngexesha elinje, kuyinto eqhelekileyo ukufuna ukusela ikomityi yekofu enamandla ekuseni ukuze umzimba wakho uphile, okanye iti yobisi emnandi ngokuhlwa. Nangona kunjalo, uloyiko olukhulu olufika engqondweni yoomama abaninzi kukuba, "Owu, ngaba izinto endiziselayo ziya kudlulisela kubisi lwam kumntwana wam zize zimbangele iingxaki?" Namhlanje, masithethe ngale nto wonke umntu athetha ngayo ebizwa ngokuba yi-caffeine.
Ngaba kukhuselekile ngokwenene ukusela i-caffeine ngelixa uncancisa?
Ngamafutshane, ewe . Ungayisela i-caffeine ngelixa uncancisa. Kodwa ngokulinganisela . Oogqirha bacebisa ukuba umlinganiselo wakho we-caffeine ungabi ngaphantsi kwama-300 milligrams (300mg) ngosuku.
Ixabiso elincinci kakhulu le-caffeine oyityayo lingadlula kubisi lwebele lakho. Nangona kunjalo, eli nani lingahluka kumama nonina. Kwakhona, abanye abantwana banokuba nomdla ngakumbi kwi-caffeine kunabanye.
Uyazi njani ukuba i-caffeine oyiselayo iyamchaphazela umntwana wakho?
Jonga umntwana wakho ukuze ubone ukuba akanazo naziphi na ezi mpawu:
- Ukukhala rhoqo nokucaphuka: Ukuba umntwana ukhala rhoqo kunesiqhelo kwaye kunzima ukumthuthuzela.
- Ukungalali: Ukuba umntwana unobunzima bokulala, okanye ukuba uvuka kwakhona emva kwexesha elithile.
- Ukungakhathali: Ukuba uhlala uphazamiseka kwaye ungaphumli, ungahlali kwindawo enye.
- Ukungazoli : Ukuba umntwana uziva engonwabanga.
Eyona nto ibalulekileyo kukuba iintsana ezisandul’ ukuzalwa zinovelwano kakhulu kwi-caffeine kuneentsana ezindala. Oku kungenxa yokuba imizimba yazo emincinci ithatha ixesha elide ukususa i-caffeine emizimbeni yazo. Umzekelo, kuthatha malunga neeyure ezi-2.5 ukuba umntwana oneenyanga ezi-6 ubudala asuse isiqingatha se-caffeine, ngelixa umntwana osandul’ ukuzalwa enokuyigcina emzimbeni wakhe kangangeentsuku ezininzi.
Enye into kukuba, ukuba usela ikofu rhoqo, inokuba nefuthe elincinci kumgangatho wesondlo sobisi lwakho lwebele. Izifundo zifumanise ukuba ubisi lwebele loomama abasela malunga neekomityi ezi-3 zekofu ngosuku lunokuba ne-iron encinci ngesiqingatha sesithathu kunobisi lwebele loomama abangaseli ikofu.
Ufanele wenze ntoni ukuba ucinga ukuba i-caffeine ibangela iingxaki kumntwana wakho?
Ukuba ucinga ukuba umntwana wakho unengxaki yokulala okanye uxakeka kakhulu emva kokusela ikofu okanye iti, ungazama ezi zinto zilandelayo:
1. Lawula ixesha:Nyisa umntwana wakho ngaphambi kokuba usele ikofu okanye iti yakho. Emva koko, linda ubuncinane iiyure ezi-3 ngaphambi kokuba utyise umntwana wakho kwakhona. Ngeli xesha, umzimba wakho unethuba lokugaya i-caffeine, ngoko ke ubungakanani obuphela kubisi lwakho lwebele buya kuba mncinci kakhulu.
2. Nciphisa umlinganiselo: Ukuba usela iikomityi ezintathu ukuya kwezine zekofu ngosuku, zama ukunciphisa kwikomityi enye .
3. Yima okwethutyana: Ukuba unako, yeka i-caffeine ngokupheleleyo de umntwana wakho abe neenyanga ezimbalwa ubudala okanye ugqibe ukuncancisa .
Ziziphi iintlobo zezinto eziqulethe i-caffeine?
Sithe masingathathi ngaphezu kwe-300 milligrams (300mg) ngosuku. Ngoku makhe sijonge ukuba ingakanani i-caffeine kwizinto esiziselayo. Oku kuya kukunceda ucwangcise usuku lwakho.
| Ukutya / Isiselo | Ukutya okuqhelekileyo kwe-caffeine (kwii-milligrams) |
|---|---|
| Ikofu - indebe eqhelekileyo (240ml) | 95 - 100 mg |
| Iti emnyama - indebe e-1 | 45 - 50 mg |
| Iti eluhlaza - indebe | 25 - 30 mg |
| Ezinye iziselo ezibandayo (iintlobo ze-cola) - itini enye | 30 - 40 mg |
| Iziselo zamandla - Itoti enye | 80 - 150 mg (okanye nangaphezulu) |
| Itshokolethi emnyama - 30 grams | 20 - 25 mg |
| Ikofu eyomileyo - indebe e-1 | 2 - 5 mg |
Ukongeza kolu luhlu, ezinye izithomalalisi zentlungu (ingakumbi amayeza e-migraine) kunye nezongezo zokunciphisa umzimba nazo zinokuba ne-caffeine. Ngoko ke, kubaluleke kakhulu ukufunda ilebheli ngaphambi kokuba uthathe nantoni na.
Kuza kwenzeka ntoni ukuba uyeka i-caffeine ngequbuliso?
Ukuba ungumntu oqhele ukusela ikofu okanye iti yonke imihla, musa ukuyiyeka ngequbuliso. Ukuba uyenza loo nto, unokufumana iingxaki ezininzi. Oku sikubiza ngokuba "ziimpawu zokurhoxa kwi -caffeine". Ezi zinokuthatha iintsuku ezimbini ukuya kwezisithoba.
Ngoko ke eyona nto ingcono onokuyenza kukunciphisa kancinci kancinci inani . Ukuba usela iikomityi ezintathu ngosuku, sela ezimbini iveki enye okanye ezimbini. Emva koko yehla uye kwenye. Ngaleyo ndlela umzimba wakho unexesha lokuziqhelanisa.
Iimpawu ezinokubakho ukuba uyeka ngequbuliso:
- Intloko ebuhlungu kakhulu
- Ndiziva ndidiniwe ngalo lonke ixesha
- Ukucaphuka nomsindo okhawulezayo
- Ubunzima bokugxila emsebenzini
- Intlungu yemisipha kunye nokuqina kwayo
- Isicaphucaphu nokuhlanza
Ukuba unale mpawu, kwaye unenkxalabo malunga nokuziphatha komntwana wakho, eyona nto ilungileyo onokuyenza kukuthetha nogqirha wakho wosapho . Yena angakunika icebiso elingcono kuwe nakumntwana wakho.
Umyalezo Wokuya Ekhaya
- I-caffeine ikhuselekile kakhulu koomama abancancisayo, kodwa nciphisa ukutya kwakho kwemihla ngemihla ukuya kwi-300 milligrams (300mg). Oko kuthetha malunga neekomityi ezi-2-3 zekofu enamandla.
- Qaphela ukuba umntwana wakho unomsindo okanye ulele emva kokusela i-caffeine. Iintsana ezisandul’ ukuzalwa zinovelwano kakhulu koku.
- Ukuba ukrokrela ukuba umntwana wakho uyachaphazeleka, sela ikofu/iti yakho emva kokutyisa umntwana wakho. Shiya isithuba seeyure ezi-3 ubuncinane ngaphambi kokumtyisa okulandelayo.
- I-caffeine ayifumaneki kwikofu nakwiti kuphela, kodwa inokufumaneka nakwitshokholethi, kwezinye iziselo ezibandayo, kwiziselo ezinika amandla, nakwizithomalalisi zentlungu.
- Ukuba uyayeka okanye unciphisa ukutya i-caffeine, musa ukuyenza yonke ngexesha elinye. Yinciphise kancinci kancinci ukuze uphephe iziphumo ebezingalindelekanga ezifana neentloko ezibuhlungu.
- Ukuba unamathandabuzo okanye imibuzo, qiniseka ukuba uthetha nogqirha wakho.
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