Utyelelo Lomntwana Wakho Oneminyaka Esi-7: Ngaba Sifanele Sixelelwe?

Ngaba unyana okanye intombi yakho ineminyaka esixhenxe ubudala ngoku? Eli lixesha elikhethekileyo. Bayakhula, baphuhlisa izimvo zabo, kwaye baba nomdla kumsebenzi wesikolo. Ngoko ke kubaluleke kakhulu ukuthetha nogqirha malunga nempilo yomntwana wakho, uphuhliso, kunye nokuziphatha kwakhe ngeli xesha, elibizwa ngokuba yi-"Well-Child Tour." Makhe sibone ukuba kwenzeka ntoni ngeli xesha "Well-Child Tour" kunye noko kufuneka ukulindele.

Kwenzeka ntoni xa udibana noMnu./Nksz. Gqirha?

Xa usiya kugqirha, ugqirha okanye umongikazi uya kujonga izinto ezininzi ngomntwana wakho. Akukho nto inokubangela ixhala, konke oku kwenzelwa ukuba umntwana aphile kakuhle.

1. Indlela yokujonga ubunzima, ubude, kunye ne-BMI

Into yokuqala oyenzayo kukulinganisa ubunzima nobude bomntwana uze ubhale phantsi. Emva koko, usebenzisa loo datha, ubala i-body mass index, okanye ``BMI - Body Mass Index'' . Zonke ezi zinto zidwetshwe kwi-``growth chart'' ukuze ubone ukuba ukukhula komntwana kuhambelana neminyaka yakhe kwaye kwenzeka ngesantya esifanelekileyo. Oku kunokukunika umbono olungileyo ngemeko yesondlo somntwana.

2. Ukulinganisa Uxinzelelo Lwegazi

Okulandelayo, uxinzelelo lwegazi lomntwana luyalinganiswa. Kusetyenziswa isixhobo esisetyenziswa rhoqo koku. Oku kwenziwa ngendlela efanelana nezandla ezincinci, ukuze umntwana angakhululeki.

3. Imibuzo ebuzwa ngugqirha kunye neengcebiso onokuzinika

Ugqirha uza kukubuza imibuzo wena nomntwana wakho. Eli lixesha elifanelekileyo lokuthetha ngezinto ezikuxhalabisayo nezoyikisayo. Ugqirha uza kukunika iingcebiso ezininzi ezixabisekileyo. Izinto eziphambili abaza kuthetha ngazo zezi:

Masizinyamekele ukutya neziselo.

Umntwana kule minyaka yobudala ufanele ondliwe izidlo ezintathu eziphambili kunye nokutya okulula okunesondlo esinye okanye ezibini ngosuku. Ukutya okunikwa umntwana kufuneka kube nokulinganisela. Oko kukuthi, iiproteni ezingenamafutha amaninzi, iinkozo ezipheleleyo, iziqhamo, imifuno, kunye nobisi olunamafutha aphantsi kufuneka ngokuqinisekileyo kufakwe ekutyeni.

Cinga ngokunika ubisi olunamafutha aphantsi oluyi-600 milliliters (malunga neekomityi ezi-2 ½) ngosuku, ezinye iimveliso zobisi ezifanayo ezinamafutha aphantsi, okanye ubisi lwesoya oluqinisiweyo.

Nciphisa ubungakanani beswekile, ityuwa, kunye namafutha ekutyeni kwakho. Musa ukunika ngaphezulu kwe-120-180 ml (malunga nesiqingatha sekomityi) yejusi yeziqhamo eyi-100% ngosuku. Abanye abantwana bathanda ukutya kakhulu . Kwanabantwana abanjalo, qhubeka nokwazisa iintlobo ngeentlobo zokutya okunempilo. Khuthaza umntwana wakho ukuba azame ukutya okutsha, kodwa ungaze umnyanzele ukuba atye. Fundisa umntwana wakho ukuba azi ukuba ulambile naxa ehluthi.

Imikhwa yendlu yangasese kunye nokuchama ebhedini

Kwanakule minyaka, abanye abantwana, ingakumbi abafana kunye nabo balala kakhulu, banokufumana ukuchama ebhedini . Kwiimeko ezininzi, oku kuya kuphela ngokwako ngokuhamba kwexesha. Nangona kunjalo, ukuba oku kuyaqhubeka nokuba yingxaki, kulungile ukuthetha nogqirha.

Kubaluleke kangakanani ukulala?

Kumntwana oneminyaka esixhenxe ubudalaUbuncinane beeyure ezili-9 ukuya kwezili-12 zokulala ngobusuku kubalulekile. Ukungalali ngokwaneleyo kunokubangela iingxaki zokuziphatha kwaye kwenze kube nzima kumntwana wakho ukugxila kumsebenzi wesikolo. Ngoko ke, yenza umkhwa wokulalisa umntwana wakho ngexesha elifanayo yonke imihla. Kukwangumbono olungileyo ukuziqhelanisa nenkqubo yokulala ephumlayo. Musa ukugcina izixhobo zedijithali ezifana neeTV, iifowuni, kunye neetablethi kumagumbi okulala.

Dlala, qhelisa umzimba wakho.

Umntwana okwiminyaka eli-18 ubudala kufuneka anikwe ubuncinci imizuzu engama-60 yokwenza umthambo ngosuku. Kwakhona, ixesha lokubukela isikrini kufuneka libe lilinganiselwe, njengeTV, imidlalo yevidiyo, ii-smartphones, iitablets kunye neekhompyutha.

Injani inkqubela nokukhula komntwana? `(Ukukhula noPhuhliso)`

Xa beneminyaka esixhenxe, abantwana abaninzi babonisa iimpawu ezifana nezi:

• Ukubonisa ukuzimela ngakumbi kubazali nakusapho.
• Badla ngokwenza iqela labahlobo besini sabo.
• Ndiyabathanda abantu abangumzekelo abafana nabadlali abangoochwephesha, abadlali beqonga, kunye namaqhawekazi.
• Uyaqonda umahluko phakathi kokulungileyo nokungalunganga .
• Ndiyakuthanda ukufunda iincwadi .
• Ixesha onokuhlala ugxile kulo liyakhula.
• Cinga ngendlela ecwangcisiweyo nenengqiqo xa usombulula iingxaki.
• Wenza imisebenzi elungelelaniswe kakuhle, njengokudubula ibhola yomnyazi.

4. Uvavanyo lomzimba

Ugqirha uza kwenza uvavanyo olupheleleyo lomzimba womntwana wakho. Oku kungabandakanya ukumamela intliziyo nemiphunga, ukujonga ukuba akukho mingxunya emazinyweni, nokujonga indlela umntwana ahamba ngayo. Abanye abantwana baqala ukubonisa iimpawu zokufikisa besebancinci xa beneminyaka esi-7 ubudala, ngoko ke ugqirha uza kujonga oku. Kubalulekile ukuba kubekho umzali okanye umnakekeli ngexesha lovavanyo.

5. Ingaba izitofu zinikwa ngokuchanekileyo?

Iigonyo zingabakhusela abantwana kwizifo ezinzulu. Kungoko ke, kubaluleke kakhulu ukugonya umntwana wakho ngexesha. Iishedyuli zokugonya zinokwahluka kancinci ukusuka kwiziko lezonyango ukuya kwelinye. Ke ngoko, thetha nogqirha wakho ukuze ufumane ukuba yintoni kanye kanye efunekayo.

6. Uvavanyo njengoko kufuneka

Ukuba kuyimfuneko, ugqirha angayalela uvavanyo ukuze kubonwe ukuba umntwana une -anemia okanye isifo sephepha .

Gcina ezi zinto engqondweni de ube neminyaka esi-8 ubudala.

Kungcono ukunikel’ ingqalelo kwezi zinto de umntwana wakho ahlolwe kwakhona, xa eneminyaka esi-8 ubudala.

Isikolo sihamba njani?

• Bandakanya umntwana wakho kwimisebenzi eyahlukeneyo . Umzekelo, umculo, ubugcisa, imidlalo, iiklabhu zasemva kwesikolo, nezinye izinto anomdla kuzo.
• Mncome umntwana wakho xa enze into ngempumelelo. Ukuba umntwana wakho unengxaki ngento ethile, mxhase .
• Ukuba umntwana wakho uyasokola esikolweni, oko kungaba luphawu lokukhubazeka kokufunda , iingxaki zokuqwalasela, okanye ukuxhaphaza . Thetha notitshala womntwana wakho ngayo nayiphi na inkxalabo onokuba nayo. Oku kunokunceda umntwana wakho afumane uncedo aludingayo ukuze aphumelele kwimfundo yakhe.

Ukuphakamisa ulwazi ngo "Mna" nomzimba womntwana

• Nceda umntwana wakho aqonde ukuba imizimba yakhe iyatshintsha, kwaye oku kuqhelekile . Mfundise amagama achanekileyo amalungu omzimba kwaye umchazele imisebenzi yawo.
• Xelela umntwana wakho ukuba akukho mntu mdala unelungelo lokukucela ukuba ugcine imfihlo . Cacisa ukuba akukho mntu ufanele ajonge okanye achukumise amalungu angasese omntwana, okanye amcele ukuba ajonge okanye achukumise amalungu akhe angasese .
• Fumanisa ukuba umntwana wakho uhlamba amazinyo akhe kabini ngemini, uhlamba i-floss kanye ngemini, kwaye ubona ugqirha wamazinyo rhoqo emva kweenyanga ezi-6 .
• Ukuba umntwana wakho uyaphula imithetho, mnike isohlwayo esifanelekileyo nesihambelanayo . Musa ukumbetha okanye ukumbetha umntwana wakho.
• Mfundise umntwana wakho ukuba unoxanduva . Mnike imisebenzi yasekhaya elula efana nokulungisa ibhedi nokulungisa itafile.

Ukhuseleko Kuqala!

Kufuneka sikhathazeke kakhulu ngokhuseleko lwabantwana abakule minyaka.

• Gcina umntwana wakho esihlalweni esingasemva emotweni. Sebenzisa isihlalo sokunyusa esibeka ibhanti ade umntwana wakho abe nobude obuziimitha ezili-150. Abantwana badla ngokufikelela kobu bude phakathi kweminyaka esi-8 neli-12.
• Qinisekisa ukuba umntwana wakho unxiba isigcina-ntloko xa ekhwela ibhayisekile, iskateboard, okanye isikuta. Qinisekisa nokuba usebenzisa izixhobo zokhuseleko ezifanelekileyo, ezifana nezithinteli zomlomo kunye neephedi zamadolo kunye neengqiniba, xa edlala imidlalo.
• Fundisa umntwana wakho izakhono azidingayo ukuze awele indlela eyedwa (ejonge macala omabini, ephulaphule izithuthi). Nangona kunjalo, mncede umntwana wakho awele indlela ade abe neminyaka eli-10 ubudala.
• Fundisa into omawuyenze xa kukho imeko engxamisekileyo , indlela yokufowunela iinombolo ezingxamisekileyo (umz. 119 zamapolisa, 1990 zenkonzo ye-ambulensi) , kunye nexesha.
• Fundisa umntwana wakho ukudada , kodwa ungamvumeli ukuba adade ngaphandle kokuba kukho umntu omdala obukeleyo.
• Faka i-sunscreen ene-SPF engama-30 okanye ngaphezulu ubuncinane imizuzu eli-15 ngaphambi kokuba umntwana wakho aphume aye kudlala ngaphandle. Phinda ufake i-sunscreen rhoqo emva kweeyure ezimbini.
• Ukusuka kumsi osetyenzisiweyoKhusela umntwana.
• Cacisela umntwana wakho isizathu sokuba kungeyonto ilungileyo ukusebenzisa icuba okanye ezinye iimveliso zecuba, ii-e-cigarettes, iziyobisi, okanye utywala .
• Jonga indlela umntwana wakho asebenzisa ngayo i-intanethi . Gcina ikhompyutha yosapho apho unokubona khona oko umntwana wakho akwenzayo. Seta izihluzi zokhuseleko , jonga imbali yesikhangeli ukuze ubone ukuba zeziphi iiwebhusayithi ezityelelwa ngumntwana wakho. Fundisa umntwana wakho ukuba angaze abelane ngolwazi lwakhe kwi-intanethi .
• Khusela umntwana wakho kwiingozi zezibhamu . Musa ukugcina umpu endlwini. Ukuba wenza njalo, gcina utshixiwe, ungenanto. Gcina iimbumbulu zitshixiwe ngokwahlukeneyo. Gcina izitshixo kude nabantwana.
• Ukuba unemibuzo malunga nemeko yakho yokuhlala, thetha nogqirha wakho. Ngaba unayo into oyifunayo ukuze unyamekele umntwana wakho? Ngaba unokutya okwaneleyo , indawo ekhuselekileyo yokuhlala, kunye ne-inshurensi yezempilo ? Ugqirha wakho angakuxelela ngezixhobo zoluntu okanye akuthumele kumncedisi wentlalontle .

Okokugqibela, izinto ekufuneka uzikhumbule

Ngoko ke, olu hambo lweminyaka esixhenxe "lokundwendwela umntwana osempilweni" lithuba elihle lokuthetha nogqirha kungekuphela nje ngempilo nokukhula komntwana wakho, kodwa nangophuhliso lwakhe lwengqondo, lwentlalo nolweemvakalelo.

Khumbula, ayingabo bonke abantwana abafanayo. Izinga labo lokukhula kunye neendlela zokuziphatha zinokwahluka. Ngoko ke, ukuba unamathandabuzo okanye uxhalabile ngomntwana wakho, ungoyiki ukuthetha nogqirha wakho. Ugqirha ukhona ukukunceda wena nomntwana wakho.

Ngokulandela la macebiso, ungabeka umntwana wakho kwindlela eya kwikamva elisempilweni nelonwabisayo. Gcina ezi zinto engqondweni de kube ngunyaka ozayo, xa umntwana wakho eza kuba novavanyo lwakhe lokuzalwa lweminyaka esi-8.

Impilo Yomntwana , Uvavanyo Lweminyaka Esi-7, Utyelelo Lomntwana Osempilweni, Uphuhliso Lomntwana, Isondlo Somntwana, Ukhuseleko Lomntwana, Ukugonywa