Ngaba uyayazi intsingiselo echanekileyo yamagama amabini athi Quarantine kunye Isolation eza neCovid? Masithethe!

Usenokukhumbula ukuba xa ubhubhane we-COVID-19 wawusasazeka kwihlabathi liphela, amagama amabini esasihlala siwava sonke yayili-"Quarantine" kunye nelithi "Isolation." Mhlawumbi wena okanye umntu osapho lwakho kuye kwafuneka enze ezi zinto. Intsingiselo yala magama mabini ngamanye amaxesha inokudida kancinci, akunjalo? Namhlanje, siza kuthetha ngale nto ngokulula, ngendlela onokuyiqonda.

Kuthetha ukuthini ``(Quarantine)``? Makhe sijonge ngokusondeleyo.

Ngamafutshane, ``(Ukuvalelwa yedwa)`` yinkqubo apho umntu obesoloko esondelelene nomntu onesifo esosulelayo, ehlala kude nabanye abantu ixesha elithile, uninzi lwawo ekhaya, ukuze abone ukuba banaso na esi sifo aze abonakalise iimpawu. Khawuthelekelele ukuba umhlobo wakho unesifo somkhuhlane kwaye ubusondele kuye. Ngoku ukrokrela ukuba nawe unaso. Ngexesha elinje, ulumka kancinci ude ubonakalise iimpawu. Kufana nokuthi, "ukuhlala kancinci kude ukuba kunokwenzeka."

Bekunjani ``(Ukuvalelwa)'' ngexesha ``(i-COVID-19)''? Injani imeko ngoku?

Usenokukhumbula, ngexesha lobhubhane we-`(COVID-19)`, wonke umntu owayesondelelene nomntu osulelwe yi-`(Coronavirus)` kwafuneka ahlale ekhaya iintsuku ezimbalwa. Injongo ephambili yoku yayikukuthintela abantu ukuba bangasasazi intsholongwane kwabanye ukuba basulelwe bengazi. Kuba abanye abantu ababonisi zimpawu kangangeentsuku ezininzi emva kokuba intsholongwane ingene emizimbeni yabo. Kodwa kwanangelo xesha, intsholongwane inokudluliselwa kwabanye. Ngoko ke, ngale `(Quarantine)`, sazama ukuqhawula uthotho lokudluliselwa kwesi sifo.

Nangona kunjalo, imeko yahlukile kancinci ngoku. Ngenxa yokuba abantu abaninzi kwihlabathi liphela bafumene imijovo ye-COVID-19, kwaye ngenxa yokuba abaninzi sele benayo i-COVID-19 kwaye baphila, kwaye baphuhlise amandla okuzikhusela ngokwendalo , i-CDC, iiZiko zoLawulo lweZifo kunye nokuThintela, ngoku ithi ukunxibelelana ngokusondeleyo nomntu one-COVID-19 akuthethi ukuba kufuneka abekwe yedwa.

Ngoko ke yintoni omawuyenze ngoku? Ngokweengcebiso zamva nje ezivela kwi-CDC, ukuba ubusondelelene nomntu one-COVID-19 (umzekelo, ukuhlala endlwini enye okanye ukuthetha nomntu ixesha elingaphezu kwemizuzu eli-15 ngaphandle kwemaski), kufuneka unxibe imaski xa uphakathi kwabanye abantu kangangeentsuku ezili-10 . Oku kungenxa yokuba i-COVID-19 inokudluliselwa ukuya kuthi ga kwiintsuku ezili-10 emva kokuvezwa. Ngoko ke usenokuba wosulelekile ungazi. Kubalulekile kwakhona ukwenza uvavanyo lwe-COVID-19 ubuncinci kwiintsuku ezi-5 emva kokuvezwa ukuze wazi ngokuqinisekileyo ukuba wosulelekile na. Olu luvavanyo lwe-Rapid Antigen okanye uvavanyo lwe-PCR.

Khawuthelekelele oku: Uva ukuba umntu eofisini yakho ufunyenwe ene-COVID-19. Ubukwintlanganiso naye kwiintsuku ezimbini ezidlulileyo. Ngoku awunazo iimpawu. Kodwa kungathatha iintsuku ezimbalwa ukuba intsholongwane ingene emzimbeni wakho kwaye kubonakale iimpawu. Ukuba unxiba imaski ngelo xesha, ungawunciphisa kakhulu umngcipheko wokusasaza intsholongwane kwabanye abantu abakwikhaya lakho, ingakumbi abantu abadala, abantwana abancinci, okanye abo banezinye izifo. Ngaba uyayiqonda into ebalulekileyo yoku? Kufana nokuphatha isambrela xa kuza kuna imvula.

Ngoko ke yintoni `(Ukuzahlula)`?

`(Ukuzahlula)` kuthetha ukuba ukuba umntu uqinisekisiwe ukuba wosulelwe sisifo esosulelayo, umzekelo `(COVID-19)`, uza kwahlukana ngokupheleleyo nabanye abantu, ahlale kwigumbi elinye lendlu, kude namanye amalungu osapho, ukuze angasasazi esi sifo kwabanye. Kwi `(Ukuzahlula)` sijonge ukubona ukuba siza kufumana esi sifo na. Kodwa kwi `(Ukuzahlula)` silumkile ukuba singasidluliseli kwabanye kuba sele sinesifo.

"Ngokulula nje, `(Ukuzahlula)` kuthetha ukuhlala wedwa 'ukuze ubone ukuba unesifo na' . `(Ukuzahlula)` kuthetha ukuhlala wedwa 'ukungasasazi isifo kwabanye .'" Nguwo lowo umahluko ophambili phakathi kwezi zimbini.

Ngubani ofanele abe `(Ukuzahlula)`? Kubaluleke kangakanani oku?

Kulungile, ngubani kanye kanye ofanele abe `(Ukuzahlula)`? Ngokwemigaqo ye-`(CDC)`, aba bantu ngokuqinisekileyo kufuneka babe `(Ukuzahlula)`:

• Ukuba uneempawu ze- `(COVID-19)`. Oku kuquka umkhuhlane, ukukhohlela, impumlo egobhozayo, umphimbo obuhlungu, iintlungu zomzimba, intloko ebuhlungu, ukulahlekelwa yincasa nevumba. Abanye abantu banokufumana iimpawu ezifana norhudo kunye nokuhlanza.
• Ukuba ufunyenwe une -COVID-19, kufuneka uhlale wedwa, nokuba uneempawu okanye awunazo. Oku kungenxa yokuba unokusasaza intsholongwane kwabanye nokuba awunazo iimpawu.

Abantu abaninzi bacinga ukuba, 'Ndizithathe zonke izitofu ze-COVID-19, ngoko ke akufuneki ndibe ndedwa.' Loo nto ayilunganga. Nokuba ugonywe ngokupheleleyo, ukuba uneempawu, okanye ukuba uvavanywe ukuba unayo, ngokuqinisekileyo kufuneka ube wedwa. Oku kungenxa yokuba nokuba ugonywe, usenokuyifumana intsholongwane kwaye uyisasaze kwabanye, ingakumbi abo bangakhange bagonywe okanye abo bangenawo amasosha omzimba abuthathaka. Izitofu zinciphisa kuphela ubunzima besifo kunye neengxaki, aziyeki ngokupheleleyo usulelo.

Ukubaluleka kokuzihlukanisa kukuba xa senza izinto ngendlela enoxanduva, sinokulawula ukusasazeka kwesi sifo kuluntu. Ingakumbi, abantu abane-immune system ebuthathaka (umz. izigulane ezinomhlaza, abo bafumana ukufakelwa amalungu omzimba), abantu abadala, kunye nabo banezifo ezingapheliyo (umz. isifo seswekile, isifo sentliziyo, isifo semiphunga)Umzekelo, oku kunceda kakhulu ekukhuseleni abo banokugula kakhulu ukuba bafumana i-COVID-19. Xa uzimele wedwa, ukuba usebenzisa indlu yangasese nabanye abantu ekhayeni lakho, kufuneka uyibulale ngokupheleleyo emva kokuyisebenzisa. Gcina izitya zokutya nokusela zahlukile kwaye uzihlambe ngokwahlukeneyo. Kuphephe ukunxulumana nabanye abantu nokuhlala kwigumbi elinye kangangoko kunokwenzeka. Oku kunzima kancinci, kwaye kunokuba nexinzelelo, kodwa kubalulekile kuthi sonke ukuba sizikhusele njengoluntu.

Ingaba le mithetho isoloko ifana? Ndingalufumana phi ulwazi?

Usenokuba uzibuza, 'Ngaba le mithetho `(Yokuvalelana)`, `(Yokwahlukanisa)` ihlala ifana?' Akunjalo ngokwenene. Le miyalelo, oko kukuthi, imiyalelo ekufuneka siyilandele, inokutshintsha ngamaxesha athile . Kwakhona, le mithetho inokutshintsha kwilizwe ngalinye. Imithetho yaseSri Lanka isenokungafani neyakwelinye ilizwe.

Yintoni isizathu soku? Kukho izizathu ezininzi eziphambili:

• Ukuguquka kweentsholongwane: Uyazi ukuba kuvela iintlobo ezintsha zeCoronavirus (umz. iDelta, i-Omicron). Ezinye iintlobo zisasazeka ngokukhawuleza, ezinye zineempawu ezahlukeneyo. Ngoko ke njengoko intsholongwane itshintsha, imithetho kufuneka itshintshe ukuze ivumelane nayo.
• Ulwazi olutsha lwesayensi: Uphando luyaqhubeka malunga nendlela intsholongwane esasazeka ngayo, iziphumo zayo, ukusebenza kakuhle kwamayeza okugonya, kunye namayeza amatsha. Njengoko ulwazi olutsha lufumaneka kolo phando, izikhokelo ziyahlaziywa ngokufanelekileyo.
• Inqanaba lokuzikhusela komzimba kuluntu: Xa abantu abaninzi begonywa, okanye begula baze baphile, ukuzikhusela komzimba kuluntu ngokubanzi kuyakhula. Emva koko imithetho ethile engqongqo inokuthomalaliswa.

Kwakhona, ngamanye amaxesha isikolo sakho okanye indawo osebenza kuyo inokuba nemithetho yayo. Ke ngoko, kubaluleke kakhulu ukuba uhlale unolwazi lwamva nje. Akufuneki ucinge ukuba, "Yiloo nto babeyithetha ngelo xesha, kwaye yintoni le ngoku," kodwa khangela ulwazi olutsha.

Ngoko ke, ulazi njani olu lwazi?

• Iwebhusayithi yeCDC: Ngenxa yokuba le yintlangano eyaziwayo kwihlabathi liphela, izikhokelo zayo zihlala zisetyenziswa kwihlabathi liphela. (www.cdc.gov)
• Iwebhusayithi ye-World Health Organisation (WHO).
• Izibhengezo kunye neengcebiso ezikhutshwe zizikhungo ezifana noMphathiswa wezeMpilo welizwe lakho okanye isebe likarhulumente le-epidemiology. Olu lolona lwazi luchanekileyo noluhlaziyiweyo olufanelekileyo kwilizwe lethu.
• Kukwalungile ukufuna icebiso kugqirha othembekileyo.

Musa ukukholelwa kwangoko yonke into ekhoyo kuyo yonke indawo kwi-intanethi, kwizinto ezifana ne-'Facebook', 'WhatsApp', kunye 'nemiyalezo' ethunyelwayo. Hlala ukhumbula ukufumana ulwazi kwimithombo ethembekileyo nesemthethweni .

Nazi izinto ezibalulekileyo ekufuneka uzikhumbule! (Umyalezo oya ekhaya)

Kulungile, masiqhubeke sijongane nezinto ezibalulekileyo ekufuneka sizikhumbule koko sithethe ngako. Ezi zifana 'nesishwankathelo' esincinci.

• ``(Ukuvalelwa yedwa)`` kuthetha: Emva kokuba udibene nomntu ogulayo, uhlala ekhaya ixesha elithile ukuze ubone ukuba unentsholongwane na kwaye ubonakalise iimpawu.
• I-CDC okwangoku ayicebisi ukuba umntu abekwe yedwa ngenxa ye-COVID-19.
• Kunoko, ukuba uvezwe, uxelelwa ukuba unxibe imaski yobuso iintsuku ezili-10 kwaye uvavanywe kwiintsuku ezi-5 .

• `(Ukuzahlula)` kuthetha: Ukuba uqinisekisiwe ukuba unesifo esosulelayo esifana `(COVID-19)` (nokuba uneempawu okanye awunazo, okanye uvavanyiwe `(une-HIV)`), ukuhlala kude nabanye, kwanamalungu osapho, ukuze ungasasazi.
• Nokuba sele ugonyiwe, ukuba uvavanywe wafunyanwa une-COVID-19, kufuneka uhlale wedwa ukuba uneempawu.

• Le mithetho inokutshintsha: Njengoko intsholongwane itshintsha kwaye ulwazi olutsha lwesayensi lufumaneka, le mithetho inokutshintsha. Ngoko ke hlala unolwazi ngeengcebiso zamva nje ezivela kumagunya ezempilo asemthethweni .

• Kutheni oku kubalulekile? Ngokuzihlukanisa (ukuba kuyimfuneko) nangokuzihlukanisa, sinceda ekulawuleni ukusasazeka kwezifo kwaye sikhusele abo basesichengeni kakhulu kuluntu lwethu (abantu abadala, abantwana abancinci, kunye nabo baneengxaki zempilo ezingaphantsi). Olu luxanduva lomntu wonke .

Khumbula, kwindyikityha efana nale, eyona nto ibalulekileyo kukwazi ulwazi oluchanekileyo nokwenza izinto ngendlela efanelekileyo. Ukuba unamathandabuzo, buza ugqirha okanye uMhloli wezeMpilo yoLuntu (PHI) wasekuhlaleni. Musa ukoyika, xelelwa!

I- COVID-19, Ukuvalelwa Yodwa, Ukuzahlula, Iimpawu ze-COVID-19, Izikhokelo ze-CDC, iCoronavirus