Impumlo egobhozayo, umphimbo okrwelekayo, nokuthimla okungapheliyo... Omnye umkhuhlane. Oku kuqhelekile kuwe, akunjalo? Ngamanye amaxesha ufumana umkhuhlane ngalo lonke ixesha, ngelixa umhlobo wakho osenyongweni engaguli konke konke. Kutheni oku kusenzeka? Yintoni kanye kanye umkhuhlane? Masithethe ngayo ngokulula.
Yintoni kanye kanye le ngqele?
Ngamafutshane, umkhuhlane sisifo esibangelwa yintsholongwane. Kukho iintlobo ezingaphezu kwama-200 zeentsholongwane ezibangela loo mkhuhlane. Khawucinge nje, zingaphi iintsapho zeentsholongwane ezibangela umkhuhlane omncinci! Kwezi, olona ludla ngokusibangela umkhuhlane luhlobo olubizwa ngokuba yi-rhinovirus . Le ntsholongwane ibangela malunga nama-50% eentsholongwane.
Ukongeza, iintsholongwane ezifana nee-coronavirus, i-respiratory syncytial virus, i-influenza, kunye ne-parainfluenza nazo zinokubangela iimpawu ezifana nomkhuhlane oqhelekileyo.
Oku kuqheleke kakhulu kangangokuba inani labantwana abangayi esikolweni kunye nabantu abadala abangakwaziyo ukuya emsebenzini ngenxa yomkhuhlane oqhelekileyo liphezulu kakhulu kwihlabathi liphela.
Umkhuhlane oqhelekileyo ungena njani emizimbeni yethu?
Umkhuhlane oqhelekileyo usasazeka ngumntu osulelwe yile ntsholongwane. Umzekelo, ukuba uchukumisa irail ebhasini echukunyiswe ngumntu onomkhuhlane, uze uchukumise impumlo okanye umlomo wakho ngaloo sandla, intsholongwane ingangena emzimbeni wakho ukuba uchukumisa into esetyenziswe ngomnye umntu, njengekhibhodi yekhompyutha okanye isitshixo somnyango, eofisini, uze uchukumise ubuso bakho.
Ingasasazeka nangokuphefumla amathontsi amancinci akhutshwa emoyeni xa umntu onentsholongwane ekhohlela okanye ethimla.
Esi sifo siqala xa intsholongwane izincamathela empumlweni okanye emqaleni wakho. Emva koko ukhuselo lomzimba wethu, inkqubo yokuzikhusela komzimba , ithumela amajoni ayo, iiseli zegazi ezimhlophe, ukuba zilwe nomhlaseli. Ukuba awuzange ube nale ntsholongwane ngaphambili, idabi lokuqala liya kusilela, kwaye inkqubo yokuzikhusela yomzimba iya kuqala ukuthumela omnye umkhosi edabini.
Ngenxa yale mfazwe, impumlo nomqala wakho ziyadumba kwaye uqala ukuvelisa i-mucus eninzi. Uziva udiniwe kwaye ungenabomi njengoko onke amandla omzimba wakho esetyenziselwa ukulwa nale ntsholongwane.
Umbuzo wonke umntu awubuzayo: Ngaba ukumanziswa kunokubangela umkhuhlane?
Hayi. Le yintsomi enkulu. Ukumanziswa okanye ukuchanabeka emakhazeni akubanga umkhuhlane ngokuthe ngqo. Umkhuhlane ubangelwa yintsholongwane kuphela. Nangona kunjalo, ukuba udiniwe kakhulu, uphantsi koxinzelelo olukhulu, okanye une-allergies ezinxulumene nempumlo nomqala wakho, usemngciphekweni omkhulu wokufumana intsholongwane.
Iimpawu eziqhelekileyo zomkhuhlane
Ezi ziimpawu ohlala uzibona xa unesifo somkhuhlane. Kodwa ngamanye amaxesha ezi zinokubhidaniswa neempawu zomkhuhlane. Makhe sibone ukuba yintoni umahluko phakathi kwezi zimbini.
| Uphawu | Okubandayo Okunye | Umkhuhlane (Umkhuhlane/Umkhuhlane) |
|---|---|---|
| Ifiva | Amaxesha amaninzi, ubushushu bomzimba bunokunyuka kancinci. | Umkhuhlane ophezulu (ngaphezulu kwe-100°F) uhlala ukho. |
| Umphimbo obuhlungu/ukurhawuzelelwa | Ihlala ibonwa. Uphawu oluza kuqala. | Ngamanye amaxesha kuyenzeka. |
| Intlungu yomzimba | Inokwenzeka kancinci. | Kudla ngokubakho iintlungu eziqatha emzimbeni kunye nentloko ebuhlungu. |
| Ukuxinana kwempumlo kunye nokuthimla | Kwenzeka rhoqo kwaye kunzulu. | Ngamanye amaxesha kuyenzeka. |
| Ukudinwa/ukudinwa | Ivakala kancinci. | Ukuziva udiniwe kakhulu kwaye udiniwe kunokuhlala iiveki. |
Kutheni abantwana abancinci behlala befumana umkhuhlane?
Ucinga ukuba umntwana wakho uhlala efumana umkhuhlane? Yinto eqhelekileyo leyo. Ngokomyinge, umntwana unokufumana umkhuhlane malunga nezihlandlo ezi-5-7 ngonyaka. Kukho izizathu ezahlukeneyo zokuba abantwana bawafumana rhoqo kunabantu abadala:
- Ukunxibelelana ngokusondeleyo: Abantwana abakwizikolo zabantwana abancinci okanye kwiindawo zokugcina abantwana bachitha ixesha elininzi besondelelene nabanye abantwana imini yonke, nto leyo eyenza kube lula ukuba intsholongwane isasazeke.
- Imikhwa yococeko: Abantwana abakhathali njengabantu abadala ngemikhwa efana nokuvala imilomo yabo ngeengqiniba zabo, ukuhlamba izandla rhoqo, nokungazichukumisi izinto zabanye abantu.
- Ukwakha amajoni omzimba: Umzimba womntu omdala uye wachatshazelwa ziintsholongwane ezahlukeneyo zomkhuhlane ubomi bakhe bonke kwaye uye wakha amajoni omzimba okulwa nazo. Nangona kunjalo, amajoni omzimba abantwana asaqhelana nezi ntsholongwane, ngoko ke asengozini enkulu yosulelo.
Ngaba udinga ukubona ugqirha?
Uninzi lwexesha, umkhuhlane oqhelekileyo uyaphela ngokwawo kwiintsuku ezisi-7-10. Ukuphumla ngokwaneleyo nokusela ulwelo olufudumeleyo yeyona nto ilungileyo onokuyenza. Nangona kunjalo, kubalulekile ukubona ugqirha wosapho lwakho kwezi meko zilandelayo:
- Ukuba iimpawu zihlala iintsuku ezingaphezu kwe-10: Umkhuhlane oqhelekileyo awuhlali ixesha elide kunalo. Ukuba uhlala ixesha elide, usenokuba yinto eyahlukileyo.
- Umkhuhlane ophezulu: Ukuba umkhuhlane ungaphezulu kwe-101.3°F (38.5°C).
- Ubunzima bokuphefumla: Ukuba uziva uphefumla nzima okanye uphefumla nzima.
- Intloko ebuhlungu kakhulu okanye umphimbo obuhlungu: Ukuba unentlungu ebuhlungu edlula inqanaba eliqhelekileyo.
- Intlungu yeSinus: Ukuba uziva iintlungu eziqatha kunye noxinzelelo olujikeleze amehlo kunye nendawo yebunzi.
Ngamanye amaxesha, umzimba obuthathaka ngenxa yomkhuhlane unokuba nosulelo lwebhaktiriya. Ezi zinokuchaphazela imiphunga, ii-sinuses, okanye iindlebe. Ukuba oku kuyenzeka, ugqirha wakho uya kukunika amayeza okubulala iibhaktiriya.
Eyona nto ibalulekileyo: Umkhuhlane oqhelekileyo lusulelo olubangelwa yintsholongwane. Amayeza okubulala iintsholongwane awakwazi ukubulala iintsholongwane. Ngoko ke, musa ukusebenzisa amayeza okubulala iintsholongwane wedwa ngaphandle kwengcebiso kagqirha. Ayizukunyanga nto kuphela, kodwa inokukhokelela ekuchaseni amayeza okubulala iintsholongwane, nto leyo ethetha ukuba la mayeza awayi kusebenza xa uwafuna ngokwenene kwixesha elizayo.
Umyalezo Wokuya Ekhaya
- Umkhuhlane ubangelwa yintsholongwane. Umkhuhlane awubangelwa ngokuthe ngqo kukuba manzi okanye ukubanda.
- Iindlela zococeko ezifana nokuhlamba izandla kakuhle ngesepha namanzi rhoqo kunye nokugquma umlomo wakho ngengqiniba yakho xa uthimla kunokunceda ekuthinteleni ukusasazeka kwesi sifo.
- Unyango olungcono lomkhuhlane oqhelekileyo kukuphumla nokusela ulwelo olufudumeleyo.
- Amayeza okubulala iintsholongwane awanyangi umkhuhlane. Musa ukuwasebenzisa ngaphandle kwengcebiso kagqirha.
- Ukuba iimpawu zinzima okanye zihlala iintsuku ezingaphezu kwe-10, qiniseka ukuba ubona ugqirha wakho.
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