Isidlo sangokuhlwa esiphekiweyo ekhaya sigcina imali kwaye silungile emzimbeni wakho! (Isidlo sangokuhlwa esinempilo nesingenamda kwibhajethi)

Ngaba ngamanye amaxesha uziva ngathi kunzima ukwenza isidlo sangokuhlwa? Xa ufika ekhaya uvela emsebenzini, uziva udiniwe kwaye ungenalo ixesha. Kodwa ukuthenga ukutya evenkileni akwenzeki rhoqo, kubiza imali, kwaye akulunganga emzimbeni wakho. Kodwa, ubusazi ukuba kukho iindlela zokwenza isidlo sangokuhlwa esinempilo kusapho lonke ezilula kakhulu, ezingabizi kakhulu, nezingabizi kakhulu kunokuba ucinga? Makhe sithethe ngaloo nto namhlanje.

Kutheni kufuneka sicinge kangaka ngesidlo sangokuhlwa?

Ngamafutshane, sisebenza nzima imini yonke, kwaye imizimba yethu, ingakumbi imizimba yabantwana bethu abancinci kunye nabantwana abancinci ekhaya, kufuneka ifumane ukutya okunempilo ngexesha lesidlo sangokuhlwa. Xa abantwana befumana iproteni eyaneleyo , imizimba yabo iyakhula kwaye izihlunu zabo ziyakhula. Kwakhona, ukutya okutyebileyo kwifayibha kunceda amathumbu ethu asebenze kakhulu, kwaye iingxaki ezifana nokuqunjelwa aziveli. Cinga nje, xa umntwana ebuya ekhaya evela ekubalekeni nasekudlaleni esikolweni imini yonke, kuphela xa enikwa isidlo esimnandi ebusuku apho umzimba wakhe ufumana amandla osuku kwakhona, kwaye ufumana amandla awadingayo ukuze afunde kwaye adlale kakuhle.

Enye into ebalulekileyo kukuba xa sipheka ekhaya, singakwazi ukulawula ioyile engeyomfuneko, ityuwa, kunye neswekile . Asazi ukuba zingakanani ezi zinto ekutyeni esikuthengayo evenkileni. Ekugqibeleni, ukuqhela ukutya okunesondlo okuphekwe ekhaya okunje kuya kusinceda sikhuseleke kwizifo ezingosuleliyo ezifana nesifo seswekile, ukutyeba kakhulu, kunye ne-cholesterol ephezulu . Ngoko ke, isidlo sangokuhlwa asiyondlela nje yokwanelisa indlala, sityala imali enkulu kwimpilo yomntu wonke kusapho lwethu.

Khumbula, ukutya okuphekiweyo ekhaya sesona sipho sihle onokusinika impilo yosapho lwakho!

Akukho xesha, akukho mali... Ngoko ke wenza ntoni?

Le yingxaki enkulu kubazali abaninzi. Xa ufika ekhaya uvela emsebenzini, uziva ngathi awunalo nexesha lokucinga ngokupheka isidlo sangokuhlwa. Eli lixesha lokuba uqaphele ngemali onayo. Kodwa ungakhathazeki. Iindaba ezimnandi zezokuba ungenza isidlo sangokuhlwa esinempilo nesimnandi ngexabiso eliphantsi nangexesha elifutshane . Makhe sibone ukuba ungenza njani.

Phinda Ufumane Izinto Eziseleyo!

Ewe, uvile kakuhle! Ungenza isidlo sangokuhlwa esimnandi nesinobuchule ngokutya okulungiselele isidlo sasemini, okanye ngokutya okuseleyo izolo ebusuku. Oku akugcini nje ngokonga imali, kodwa kukwathintela ukutya ekuchithekeni. Khawuthelekelele ukuba unokutya okuseleyo okuneproteni eninzi njengenyama, intlanzi, inkukhu, iilentili, kunye neetshizi ekhaya. Eso sisithako sethu esiphambili. Yongeza ezinye izinto ezincinci uze ubone ukuba zingaphi izitya ezimnandi onokuzenza.

Nazi ezinye zeengcinga onokuzizama:

• Iiresiphi zePasta ezilula: Khawuthelekelele ukuba unenyama eseleyo okanye iibhola zenyama zayizolo. Zifudumale. Ipasta yengqolowa epheleleyo yeyona ithandwayo ebantwaneni.Yibilise kancinci (nokuba yipasta eyenziwe ngomgubo we-kurakkan ilungile). Yibilise nge-steam imifuno onayo ekhaya (nokuba yimifuno eqandisiweyo efrijini ilungile). Ngoku xuba konke oku kunye uze ufafaze itshizi kunye ne-oregano phezulu, sisidlo esimnandi! Abantwana baza kuyithanda. Ungongeza nayiphi na isosi oyithandayo kule.

• Isaladi yenkukhu eneziqhamo: Unayo inkukhu eseleyo kwikhari yenkukhu oyenzileyo kwisidlo sasemini? Okanye unayo inkukhu ebilisiweyo? Sika okanye uyinqumle ibe ziingceba ezincinci. Yixube nemayonnaise encinci, i-mustard cream, okanye iyogathi eqhelekileyo . Fafaza amantongomane aqoshiweyo kunye nezilayi zeapile phezulu. Ungayikhonza le nto kumagqabi elettuce okanye kwisilayi sesonka. Sisidlo esikhawulezayo nesinempilo.

• Zenzele isitya sakho seBurrito: Le yingcinga entle kakhulu ebantwaneni. Ukuba unentlanzi eseleyo, isityu seembotyi, okanye iitshizi, yiloo nto isisiseko. Yenza irayisi emdaka . Fudumeza okuseleyo. Ngoku beka itshizi eqoshiweyo kunye nesalsa etafileni. Vumela wonke umntu akhe isitya sakhe seBurrito ngokongeza nantoni na ayithandayo kwisitya sakhe. Ungongeza nezinto ezifana nombona obilisiwe, iitumato eziqoshiweyo kunye neekhukhamba.

• Isitya seSuper Stir Fry: Unayo irayisi eseleyo, iziqwenga zenkukhu, okanye iziqwenga zetofu ? Sika imifuno (iikaroti, iilikhi, ikhaphetshu, njl.njl.). Ngoku beka ipani esitovini, yongeza ioyile, kwaye ukhawuleze uyiqhotse yonke into. Oko kukuthi, yiqhotse . Inencasa entle xa wongeza isosi yesoya okanye isosi yeteriyaki phezulu. Wonke umntu angabelana ngezitya zakhe aze atye.

Kuthekani ukuba utya isidlo sakusasa/isidlo sasemini ebusuku? Naloo nto ilungile!

Kukho iintsuku apho uziva udiniwe kakhulu kwaye ungafuni ukupheka nantoni na entsha. Ngaloo mihla, kumnandi kakhulu kwaye kulula ukwenza isidlo sakusasa, sasemini, okanye sangokuhlwa! Nantsi indlela yokwenza oku:

• Isidlo sakusasa sesidlo sangokuhlwa: Le yindlela ethandwayo kakhulu. Pheka amaqanda amabini ngendlela othanda ngayo (abilisiwe, i-omelet, okanye i-bull's-eye). Gcoba izilayi ezibini zesonka esipheleleyo . Khonza neqhekeza lesiqhamo (njengebhanana okanye iqhekeza lemango). Jonga, isidlo sangokuhlwa esimnandi nesinempilo silungile kwimizuzu elishumi!

• Isidlo sasemini nesidlo sangokuhlwa: Iisandwich zebhotolo yamandongomane kunye nejam bezisoloko zithandwa kakhulu ukususela ebuntwaneni. Masitshintshe loo nto kancinci.Thatha itortilla yengqolowa epheleleyo okanye ugoqe, usasaze ibhotolo yamandongomane uze uyijam, uze uyisonge. Khonza neqhekeza lesiqhamo okanye izinti zemifuno ezifana neminqathe okanye iseleri. Esi sisidlo esikhawulezayo nesilula esiya kuthandwa ngabantwana.

Ezinye iingcebiso ezimbalwa...

Mandibelane ngezimvo ezimbalwa ukuze wenze ukulungiselela isidlo sakho sangokuhlwa kube lula kwaye kube sempilweni.

Ngaba singacwangcisa ukutya kweveki?

Oku kungabonakala ngathi ngumsebenzi onzima ekuqaleni, kodwa yindlela entle yokonga ixesha nemali ekuhambeni kwexesha. Ekuqaleni kweveki, yenza isicwangciso esincinci sento oza kuyiphekela isidlo sangokuhlwa kangangeentsuku ezisixhenxe. Yenza uluhlu lwezinto oza kuzidinga uze uye evenkileni. Ngale ndlela, awuyi kuthenga izinto ezingeyomfuneko, kwaye akuyi kufuneka ucinge ukuba, "Uza kwenza ntoni namhlanje?" xa ufika ekhaya.

Masibandakanye nabantwana kule nto!

Ewe, ungamangaliswa. Vumela abantwana bakho bancede ngemisebenzi emincinci. Izinto ezinje ngokuhlamba imifuno, ukunqunqa ilettuce, kunye nokuthwala iipleyiti etafileni. Abantwana bayakuthanda ukutya ukutya abancedise ekukulungiseni. Ngaphezu koko, kubanceda baphuhlise imikhwa emihle.

Umyalezo Wokuya Ekhaya

Ngoko ke, uyabona ngoku ukuba ukulungiselela isidlo sangokuhlwa esinempilo nesimnandi akufuneki kube nzima okanye kubize kakhulu . Ngobuchule obuncinci, ungalungiselela isidlo esinempilo sosapho lonke ngexesha elifutshane, usebenzisa izithako osele unazo ekhaya.

Okubaluleke kakhulu, ukutya okuphekwe ekhaya okunje kuya kugcina wonke umntu kusapho lwakho esempilweni kwaye kukuncede uhlale kude nezifo ezingeyomfuneko. Kwakhona, ukutya kunye etafileni kuyaqinisa ulwalamano lwentsapho .

Ngoko ke, qala ukusebenzisa ezi nguqu zincinci ekhayeni lakho namhlanje. Ezi zenzo ngokuqinisekileyo ziya kukunceda wena nosapho lwakho niphile ubomi obusempilweni nobonwabisayo!

Izidlo zangokuhlwa ezisempilweni , ukutya okungabizi kakhulu, isondlo, okuseleyo, iindlela zokupheka zokutya ezikhawulezayo, impilo yosapho, ukupheka ekhaya