Igalikhi sisithako esibalulekileyo ekuphekeni kwethu eSri Lanka, akunjalo? Nokuba sisityu, i-stir-fry, okanye i-stir-fry, ivumba kunye nencasa eza nokongeza ii-clove ezimbini okanye ezintathu zegalikhi... Asikuko ukutya nje kuphela, yimvakalelo. Kodwa ubusazi na ukuba igalikhi esiyitya kakhulu inokubangela i -allergy eyingozi kwabanye abantu? Yiloo nto sithetha ngayo namhlanje.
Kutheni abanye abantu benengxaki yokunganyamezelani negalikhi?
Ngamafutshane, i-allergy yimpazamo encinci eyenzeka kwinkqubo yokuzikhusela yomzimba wethu, oko kukuthi, kwinkqubo yokuzikhusela. Cinga ngenkqubo yethu yokuzikhusela yomzimba njengenkqubo yokuzikhusela yomzimba. Umsebenzi wayo kukusikhusela kwizifo ngokulwa neentsholongwane eziyingozi, iibhaktheriya kunye neentsholongwane ezingena emzimbeni.
Kodwa ngamanye amaxesha olu khuselo luyabhideka. Xa into engenabungozi, njengegalikhi, ingena emzimbeni, icinga, "Nanku utshaba lusiza!" ize iqale ukulwa nalo. Ngexesha lokulwa, kuveliswa iikhemikhali ezahlukeneyo emzimbeni. Zizo ezo khemikhali ezisibangela ukuba sibe neempawu zokunganyamezelani .
Xa kuthelekiswa nokunganyamezelani nokutya kwaselwandle okufana namandongomane, ii-cashews, ii-shrimp, kunye ne-squid, ukunganyamezelani negalikhi yinto engaqhelekanga . Nangona kunjalo, ukuba umntu uyifumana, akufuneki ingananzwa.
Ziziphi iimpawu eziphambili zale allergy?
Iimpawu ze-allergy yegalikhi zingahluka kumntu nomntu. Abanye abantu banokufumana amaqhuqhuva eluswini kwangoko xa bechukumisa igalikhi. Abanye banokufumana iimpawu kwimizuzu okanye ukuya kuthi ga kwiiyure ezimbini emva kokutya ukutya okunegalikhi. Makhe sijonge iimpawu eziphambili.
| Uhlobo lwempawu | Ingcaciso |
|---|---|
| Iimpawu ezinxulumene nolusu | Ukurhawuzelela kwesikhumba (ii-hives), ukuba bomvu, imeko efana ne-eczema (i-contact dermatitis), kunye nokurhawuzelela okugqithisileyo. |
| Iimpawu zomlomo nezobuso | Ukudumba komlomo, imilebe, ulwimi, umphimbo, okanye ubuso. Ukurhawuzelelwa okanye ukurhawuzelelwa ngaphakathi emlonyeni. |
| Iimpawu zenkqubo yokuphefumla | Ubunzima bokuphefumla, ukuqina kwesifuba, ukuphefumla okuncinci, kunye neempawu ze-asthma. |
| Iimpawu zenkqubo yokugaya ukutya | Intlungu yesisu, isicaphucaphu, ukuhlanza kunye norhudo. |
| Ezinye iimpawu ezinzulu | Ukubetha kwentliziyo ngokukhawuleza, isiyezi, ukulahlekelwa zingqondo, kunye nemeko enzima neyingozi yokunganyamezelani ebizwa ngokuba yi-anaphylaxis . |
Ingaba oku kukunganyamezelani nokutya? Okanye kukungakwazi ukutya kakuhle? Wazi njani ngokuqinisekileyo?
Abantu abaninzi bayabhidanisa ezi zinto zimbini. I-allergy kunye nokunganyamezelani nokutya zizinto ezimbini ezahlukeneyo.
- I-Allergy: Oku kubangelwa kukuba inkqubo yomzimba yokuzikhusela iphazamisana nokhuselo lomzimba, oko kuthetha ukuba ukhuselo lomzimba luhlasela ngempazamo into engenabungozi.
- Ukunganyamezelani nokutya: Oku akubangelwa yinkqubo yomzimba yokuzikhusela. Kungabangelwa zezi zinto zilandelayo:
- Ukungabikho kwe -enzyme emzimbeni efunekayo ukuze kugaywe ukutya okuthile.
- Imeko efana ne -Irritable Bowel Syndrome (IBS).
- Uxinzelelo .
Ukunganyamezelani nokutya kudla ngokubangela iimpawu zokugaya ukutya ezifana nokuphazamiseka kwesisu kunye nokudumba. Nangona kunjalo, i-allergies inokubangela iimpawu ezinzulu ngakumbi ezifana nokurhawuzelelwa lusu kunye nobunzima bokuphefumla .
Ukuba uziva ungakhululekanga xa usitya igalikhi, kunzima ukuzikhethela ukuba yintoni na.Ngoko ke, eyona nto ingcono onokuyenza kukubona ugqirha wakho ukuze akunike ingcebiso. Uza kukubuza ngeempawu zakho, aze, ukuba kuyimfuneko, enze uvavanyo lwesikhumba okanye uvavanyo lwegazi ukuqinisekisa ukuba ingaba yi-allergy okanye akunjalo.
I-Anaphylaxis: Icala eliyingozi kakhulu le-allergy yegalikhi
Eyona nto yoyikisayo kuyo nayiphi na i-allergy yokutya yimeko ebizwa ngokuba yi-anaphylaxis. Le yi-allergy eqatha kakhulu enokwenzeka ngequbuliso kwaye inokuba yingozi kubomi . Le yingxamiseko yezonyango.
Ngeli xesha, inkqubo yomzimba yokuzikhusela ikhupha ngequbuliso inani elikhulu leekhemikhali emzimbeni, nto leyo enokubangela ukuba umzimba wonke uqalise ukothuka.
Iimpawu ze-anaphylaxis
| Iimpawu ze-Anaphylaxis |
|---|
| Ukubetha kwentliziyo okubuthathaka nokukhawulezayo |
| Ukwehla ngequbuliso koxinzelelo lwegazi |
| Ukurhawuzelelwa kwesikhumba okanye ukubomvu |
| Isicaphucaphu nokuhlanza |
| Ukudumba kolwimi okanye umqala, okwenza kube nzima ukuphefumla |
| Ukudinwa okanye ukuphelelwa zingqondo |
Ukuba kuvela enye okanye ngaphezulu kwezi mpawu, yimeko engxamisekileyo. Isigulana kufuneka sisiwe kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane ngoko nangoko.
Ungayiphila njani ne-allergies?
Kwiimeko ezininzi, i-allergies yokutya ayinakunyangwa ngokupheleleyo. Ngoko ke eyona nto ingcono onokuyenza kukuphepha ngokupheleleyo ukutya okubangela i-allergies. Ukuze wenze oku, kuya kufuneka wenze oku kulandelayo:
- Lumka ekhitshini: Hlamba uze ucoce izitya, amacephe, kunye neebhodi zokusika ezisetyenzisiweyo negalikhi.
- Yazisa abanye: Ukuba uya kwisidlo sangokuhlwa kumhlobo wakho, mxelele kwangaphambili nge-allergy yakho.
- Lumka kwiindawo zokutyela: Ukuba utyela ngaphandle, xelela umpheki okanye umphathi nge-allergy yakho. Basenokukwazi ukulungiselela isidlo sakho ngendlela eyahlukileyo.
- Lumka xa usitya epatini: Xa usitya epatini, kuphephe ukutya ukuba awazi kakuhle ukuba kukho ntoni na.
- Gcina amayeza ongxamiseko kuwe: Ukuba ugqirha wakho ukufumanise ukuba une-allergy enzima kwaye ukunike amayeza ongxamiseko afana ne -EpiPen , hlala unawo ngamaxesha onke.
Eyona nto ibalulekileyo: Ukuba une-allergy enzima (i-anaphylaxis), nokuba usebenzisa i-EpiPen, yiya kwigumbi likaxakeka lesibhedlele elikufutshane (i-ETU) ngaphandle kokulibazisa. Iziphumo ze-EpiPen zinokuphela kwimizuzu engama-30. Esibhedlele, oogqirha baya kukujonga baze bakunike unyango olufunekayo.
Ngaba ezi allergies ziya kuphela ebantwaneni?
Abanye abantwana banokuyeka ukungakwazi ukutya njengoko bekhula, kodwa ukungakwazi ukutya kubantu abadala kuhlala ubomi babo bonke.
Kubalulekile: Musa ukuzama ukuvavanya umntwana wakho ekhaya ukuze ubone ukuba akanayo na i-allergy. Kunokuba yingozi. Kufuneka kwenziwe esibhedlele kuphela phantsi kweliso likagqirha.
Umyalezo Wokuya Ekhaya
- Nangona i-garlic allergy ingaqhelekanga, inokuba yingozi kakhulu.
- Iimpawu zingaqala ekukruqukeni kancinci kwesikhumba ukuya kwi-anaphylaxis esongela ubomi.
- Ukuba uziva ungakhululekanga emva kokutya igalikhi, musa ukwenza izigqibo wedwa kwaye ngokuqinisekileyo bonana nogqirha.
- I-Anaphylaxis yimeko engxamisekileyo yezonyango. Ukuba ubonakalisa iimpawu, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
- Eyona ndlela ilungileyo yonyango kukuphepha ngokupheleleyo igalikhi nokutya okunegalikhi. Kubaluleke kakhulu ukufunda iilebheli ngaphambi kokuba utye kwaye ufundise abanye.
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