Ngaba ugqirha ukuxelele ukuba inqanaba le-potassium egazini lakho liphezulu? Kuqhelekile ukuba uzive usoyika kancinci xa esitsho loo nto. Kodwa ungakhathazeki. Le meko, ethetha ukuba inqanaba le-potassium egazini liyakhula, ngokwezonyango ibizwa ngokuba yi-hyperkalemia. Le yinto enokulawulwa ngcono ngokutya kunye nokulandela icebiso elinikwe ngugqirha. Masithethe ngale nto ngokulula nangokucacileyo.
Kutheni i-potassium ibalulekile kuthi?
Ngamafutshane, i-potassium yiminerali ebalulekileyo kwiiseli zomzimba wethu. Inceda izihlunu zethu zisebenze kakuhle, ilinganise amanqanaba olwelo emzimbeni, kwaye ilawula uxinzelelo lwegazi.
Kodwa, njengayo nayiphi na into, i-potassium eninzi inokuba yingxaki. Ingakumbi ukuba izintso zethu zibuthathaka, azikwazi ukukhupha i-potassium engaphezulu kunaleyo umzimba uyidingayo ngomchamo. Kulapho ke inqanaba le-potassium egazini linyuka khona. Oku kunokuba nefuthe eliyingozi ekusebenzeni kwentliziyo. Ngoko ke kubalulekile ukuba uqaphele oku.
Kuthiwa umntu omdala osempilweni oqhelekileyo udinga malunga ne-4,700 milligrams ye-potassium ngosuku. Nangona kunjalo, ukuba une-hyperkalemia, ugqirha wakho unokucebisa ukunciphisa ukutya kwakho kwe-potassium yonke imihla ibe phakathi kwe-2,000 kunye ne-3,000 milligrams .
Zeziphi ukutya ezine potassium eninzi ekufuneka sizinciphise?
Iziqhamo ezininzi, imifuno, iinkozo ezipheleleyo, kunye nokutya kobisi ziphezulu kwi-potassium. Ukuba ukutya kuqulethe ngaphezulu kwe-200 milligrams ye-potassium kwisabelo ngasinye, sikubiza ngokuba "kukutya okune-potassium eninzi." Kungcono ukunciphisa oku kutya kangangoko kunokwenzeka.
Eyona nto ibalulekileyo kukungayeki ngokupheleleyo ukutya oku kutya, kodwa kukunciphisa umlinganiselo wokutya.
Itheyibhile engezantsi luluhlu lokutya okune-potassium eninzi ekufuneka siyinciphise ngokubanzi.
| Uhlobo lokutya | Ukutya okune potassium eninzi ekufuneka kuncitshiswe |
|---|---|
| Iziqhamo kunye neziselo zeziqhamo | Iiapricot, iiavokhado, iibhanana, ivatala, i-cantaloupe, iiorenji (kunye nejusi yeorenji), ipapaya, ipomegranate, iirayisi, iidati, iitangerines |
| Imifuno kunye neembotyi | Iitapile/iitapile ezimnandi, iitumato (kuquka isosi kunye nejusi), ispinatshi (ephekiweyo), ibroccoli (ephekiweyo), iilentili, iimbotyi (ezimnyama, ezibomvu), ithanga, ikhaphetshu eluhlaza |
| Amantongomane | Amantongomane amaninzi, ibhotolo yamandongomane |
| Inyama, intlanzi | Inyama yenkomo, inkukhu, isalmon |
| Iinkozo | Isonka esipheleleyo, ukutya kwebran |
| Ukutya kunye neziselo zobisi | Ubisi, iyogathi, ikofu, iti, ubisi lwesoya |
Ngoko ke zeziphi ukutya okune-potassium ephantsi esinokukutya?
Ungakhathazeki, kukho ukutya okuninzi onokukonwabela. Oku kutya kuqulethe ngaphantsi kwe-200 milligrams ye-potassium. Kodwa khumbula, nokuba oku kutya akulunganga ukutyiwa ngobuninzi ngaphandle kokulawula.
| Uhlobo lokutya | Ukutya onokukhetha kuko okune-potassium encinci |
|---|---|
| Isiqhamo | Iiapile, amaqunube (amasitrobheli, iibhlorbheli), iitsheri, iidiliya, iiorenji, iipesika, ipayinapile |
| Imifuno | Iimbotyi (eziphekiweyo), iminqathe (eziphekiweyo), umbona, i-eggplant, ikholifulawa, itswele, ikhukhamba |
| Iinkozo | Isonka esimhlophe, ipasta emhlophe, irayisi emhlophe |
| Inyama, intlanzi kunye namaqanda | Iturkey, amaqanda, i-tuna (hayi i-salmon), i-shrimp |
| Ukutya kobisi | Itshizi yeCheddar, itshizi yaseSwitzerland, itshizi yeCottage |
Iingcebiso ezingakumbi zokunciphisa i-potassium
Ukongeza ekukhetheni ukutya kwakho ngobulumko, nazi ezinye iindlela ezilula zokukunceda.
1. Funda iilebheli zokutya
Ungafumanisa ukuba ingakanani i-potassium ekutyeni okupakishwe ngepakethe ngokujonga icandelo elithi "Nutrition Facts" elikwileyibhile. Yenza oku kube ngumkhwa.
2. Linganisa ubungakanani obuthathayo.
Nokuba kukutya okungena potassium eninzi, ukutya okuninzi ngexesha elinye kunokunyusa ubungakanani be potassium efunxwa ngumzimba. Kungoko ke, kubaluleke kakhulu ukulinganisa ubungakanani ngaphambi kokutya, njengokusebenzisa ikomityi okanye isandla.
3. Susa amanzi ekutyeni okusemathinini
Ulwelo olukwiziqhamo ezisemathinini, imifuno, kunye neentlanzi lune potassium eninzi. Ngoko ke , khupha amanzi ngokupheleleyo uze uwahlambe kakuhle phambi kokuba uwasebenzise. Kukwangumbono olungileyo ukukhupha iijusi kwinyama ephekiweyo.
4. Ukumanzisa nokuhlamba imifuno (Ukuyikhupha)
Le yindlela ebaluleke kakhulu. Le ndlela ingasetyenziselwa ukunciphisa umxholo we-potassium, ingakumbi kwimifuno ene-potassium eninzi, njengeetapile kunye neebhatata ezimnandi.
1. Okokuqala, susa ngokupheleleyo ulusu lwemifuno.
2. Okulandelayo, yinqumle ibe yimicu emincinci (malunga ne-1/8 ye-intshi).
3. Hlamba iziqwenga ezisikiweyo emanzini afudumeleyo imizuzwana embalwa.
4. Ngoku faka iziqwenga zemifuno kwisitya esikhulu uze wongeze amanzi afudumeleyo ngomlinganiselo wekomityi e-1 yemifuno kwiikomityi ezili-10 zamanzi .
5. Yiyeke imanzi ubuncinane iiyure ezi-2 . Kungcono nangakumbi ukuba utshintsha amanzi rhoqo emva kweeyure ezi-4.
6. Emva kokuntywila, hlambulula kakuhle ngamanzi afudumeleyo kwakhona.
7. Xa upheka, pheka ngeekomityi ezi-5 zamanzi kwikomityi e-1 yemifuno .
8. Okokugqibela, khupha amanzi aseleyo ngokupheleleyo.
Nangona le ndlela inokususa i-potassium ethile, ayisusi ngokupheleleyo. Ngoko ke, musa ukutya imifuno ephekwe ngolu hlobo.
5. Ziphephe Izinto Ezithatha Indawo Yetyuwa
Abanye abantu abanoxinzelelo lwegazi oluphezulu basebenzisa izinto ezithatha indawo yetyuwa endaweni yetyuwa yetafile ukuze bafake izinongo zokutya kwabo. Kodwa oku kuyingozi kakhulu. Kuba ezi zinto zithatha indawo yetyuwa zine-potassium chloride endaweni ye-sodium chloride. Oko kuthetha ukuba ziphezulu kwi-potassium. Endaweni yoko, sebenzisa izinto ezifana nepepile, ilayimu, igalikhi, kunye neviniga ukuze ufake izinongo zokutya kwakho.
Ezinye izinto ongazilibali
Ukongeza kwindlela yokutya, kubalulekile ukulandela isicwangciso sonyango esinikwe ngugqirha wakho ngqo.
- Landela isicwangciso sonyango: Ugqirha wakho usenokuba uninike amayeza anjenge-diuretics (okanye "iipilisi zamanzi") ukwehlisa amanqanaba e-potassium yakho. Ezi zibangela ukuba izintso zakho zivelise umchamo omninzi, nto leyo enceda ekususeni i-potassium engaphezulu. Usenokunikwa amayeza anjenge-potassium binders. La mayeza anceda ekususeni i-potassium engaphezulu emzimbeni wakho ngendle yakho.
- Ziphephe iziqholo kunye nezongezo: Musa ukuthatha naziphi na iziqholo, izithambiso, amayeza esintu, okanye izongezo ngaphandle kokubonisana nogqirha wakho kuqala. Ezinye zezi zinokuba namanqanaba aphezulu e-potassium.
Ukuba unemibuzo okanye iinkxalabo malunga noku, musa ukwenza izigqibo wedwa. Qiniseka ukuba uthetha nogqirha wakho kwaye ucele ingcebiso.
Umyalezo Wokuya Ekhaya
- Amanqanaba aphezulu e-potassium egazini (i-Hyperkalemia) yimeko enokuthi ichaphazele kakhulu impilo yentliziyo.
- Eyona ndlela iphambili yokulawula oku kukulungisa indlela otya ngayo.
- Nciphisa ukutya okune potassium eninzi (iitapile, iitumato, iibhanana, iiorenji) kwaye ukhethe ukutya okune potassium encinci (ii-apile, iikomkomere, irayisi emhlophe).
- Kubaluleke kakhulu ukuphepha iindlela ezinje ngokucwilisa nokuhlamba imifuno (ukukhuhla) kunye nezinto ezithatha indawo yetyuwa.
- Ungaze utshintshe indlela otya ngayo okanye amayeza ngaphandle kwengcebiso kagqirha. Thetha nogqirha wakho ngayo nayiphi na into ekuxhalabisayo.
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