Ungawakhusela njani amehlo akho axabisekileyo? (Ukuthintela ukwenzakala kwamehlo) Masithethe ngale nto!

Amehlo abaluleke kakhulu ebomini bethu, akunjalo? Singaziva njani ukungakhululeki xa into encinci ingena emehlweni ethu? Khawucinge nje, kuthekani ukuba umntwana wethu omncinci wenzakele ngengozi esweni ngelixa edlala okanye xa senza imisebenzi yasekhaya? Oku kunokubangela iingxaki ezinkulu zokubona, kwaye ngamanye amaxesha kubangele nokulahlekelwa ngokupheleleyo kokubona. Ke ngoko, kubaluleke kakhulu ukunyamekela amehlo ethu. Eyona nto ilungileyo kukuba uninzi lwexesha sinokuthintela iingozi ezinjalo ngaphambi kokuba zenzeke. Ngaba singathetha ngayo namhlanje?

Ingenzeka njani ingozi yamehlo? Kutheni ukhuseleko lubalulekile?

Amehlo zizinto ezibuthathaka kakhulu. Kwanento encinci inokubangela umonakalo. Abantwana banokwenzakala xa bedlala, xa sidlala imidlalo, xa senza imisebenzi yasekhaya, okanye xa sisebenza ngeekhemikhali. Khawucinge ngento enokwenzeka ukuba ibhola yekhilikithi iza ngesantya esiphezulu ize ibethe iliso, okanye ukuba iqhekeza elincinci lomthi lingena esweni ngelixa lisika imithi.

Ukwenzakala kwamehlo kunokubangela ukuphazamiseka kokubona ubomi bakho bonke okanye ukulahleka ngokupheleleyo kokubona. Yiyo loo nto sithi kungcono ukuthintela ingozi kunokubandezeleka emva kokuba yenzekile.

Eyona ndlela ilungileyo yokwenza oku kukusebenzisa izikhuseli zamehlo.

Zithini ezi zihlangu zokukhusela amehlo? Ngaba iiglasi eziqhelekileyo ziya kukunika olu khuseleko?

Usenokuba uzibuza, "Ngaba iiglasi zamehlo endizisebenzisayo azikhuseli amehlo am?" Enyanisweni, iiglasi zamehlo endizisebenzisayo imihla ngemihla aziniki khuseleko luninzi kakhulu ekulimaleni kwamehlo. Isizathu kukuba iilensi zalezo glasi zenziwe ngezinto eziqhekeka lula. Ukuba ezo glasi ziyaphuka nangayiphi na indlela, iziqwenga ezincinci zeglasi zinokungena emehlweni am zize zenze umonakalo omkhulu.

Kodwa iiglasi zokhuseleko azinjalo. Zenziwe ngohlobo lweplastiki engenakuqhekeka, eqinileyo. Sizibiza ngokuba "ziilensi ze-polycarbonate". Ezi zinamandla kangangokuba ukuba kukho uxinzelelo, zinokuqhuma, kodwa ziya kwaphuka zibe ziingceba ezincinci zingangeni elisweni. Ke ngoko, umonakalo omkhulu elisweni unokuthintelwa.

Kwakhona, abanye abantu bayabuza ukuba iilensi zokunxibelelana ziyakhusela na amehlo. Iilensi zokunxibelelana azikhuseli amehlo kwiingozi zangaphandle nangayiphi na indlela. Zenzelwe kuphela ukukhubazeka kokubona.

Ungazikhusela njani amehlo akho xa udlala imidlalo?

Kubaluleke kakhulu ukuba wonke umntu, kungekuphela nje ebantwaneni, anyamekele amehlo akhe xa edlala imidlalo, kuba kukho amathuba aphezulu eengozi xa edlala.

Kukho eminye imidlalo ngokukodwa, apho umngcipheko wokwenzakala kwamehlo uphezulu kakhulu. Xa udlala imidlalo enjalo, kubalulekile ukunxiba iiglasi zemidlalo ezenzelwe ngokukodwa okanye iiglasi zokhuseleko . Ezi zenziwe ngeelensi zepolycarbonate.

Xa udlala imidlalo efana nale, ngokuqinisekileyo kuya kufuneka ucinge ngamehlo akho:

• Ibhola yomnyazi
• Ibhola ekhatywayo
• Ibhola ethambileyo
• I-racquetball
• I-squash
• Ihoki yasentsimini
• Ibhola ekhatywayo

Khawuthelekelele ukuba umntwana wakho ukwiqela lebhola yomnyazi yesikolo. Kungaba luncedo kangakanani ukumthengela iiglasi zemidlalo ezinobukhulu obufanelekileyo xa esiya kuzilolonga nakwimidlalo? Kuya kukhusela amehlo akhe kakhulu.

Ukuba udlala imidlalo efana ne-ice hockey okanye i-lacrosse yamadoda, abadlali kufuneka banxibe imaski yobuso okanye isigcina-ntloko esinekhaka le-polycarbonate .

Nangona kunjalo, kwimidlalo efana nebhokisi, okwangoku akukho hlobo luthile lwezibuko zemidlalo olunokukhusela amehlo kakuhle. Ke ngoko, umngcipheko uphezulu kwimidlalo enjalo.

Ungawunyamekela njani amehlo akho xa usenza imisebenzi yasekhaya?

Kungekuphela nje xa sidlala imidlalo, kodwa nakwimisebenzi yemihla ngemihla esiyenzayo ekhaya, kukho umngcipheko wokwenzakala kwamehlo. Ngoko ke, kubaluleke kakhulu ukusebenzisa iiglasi zokhuseleko okanye iiglasi zeglasi ngamaxesha anjalo.

Ungathenga olu hlobo lweeglasi zokhuseleko kwiivenkile zezixhobo. Xa uzithenga, khangela uluhlu oluqhelekileyo lwe "ANSI Z87.1". Oku kuthetha ukuba ezi glasi zifanelekile kukhuseleko.

Qiniseka ukuba unxiba iiglasi zokhuseleko xa usenza izinto ezinje:

• Xa ucheba ingca kwaye usenza eminye imisebenzi yasegadini: Amatye amancinci kunye nothuli zinokuphoswa ngokukhawuleza zisuka kumatshini wokusika ingca zingene emehlweni akho.
• Xa usebenzisa izixhobo: Ingakumbi xa usika imithi, usika isinyithi (umatshini wokugaya), okanye usika into (umatshini wokusika) ebangela ukuba iziqwenga ezincinci zibhabhe ngesantya esiphezulu. Khawuthelekelele utata owenza umsebenzi wokwakha ekhaya, kwaye ukuba akazinxibi iiglasi zokhuseleko, kuya kuba yinto ecaphukisayo kangakanani ukuba iqhekeza elincinci lomthi lingene elisweni lakhe?
• Xa usebenza ngeekhemikhali ezinobungozi: Umzekelo, xa usebenzisa iikhemikhali ezinobungozi ezifana nesicoci se-oven okanye i-bleach, kukho ithuba elikhulu lokuba ziya kutshaya emehlweni akho.

Kwakhona kufuneka ulumke xa usebenza ekhitshini ekhaya. Ingakumbi xa uqhotsa ukutya okunamafutha, ioyile eshushu ingangena emehlweni akho. Kwimeko ezinjalo, kungcono ukusebenzisa isikhuselo se-grease splatter.

Amanye amacebiso abalulekileyo okukhusela amehlo

Ukongeza koku, kukho nezinye izinto ezininzi onokuzenza ukukhusela amehlo akho.

Ukukhusela amehlo akho elangeni (UV Protection)

Xa siphuma, ingakumbi elangeni, kubaluleke kakhulu ukukhusela amehlo ethu kwimitha yelanga eyingozi ye-ultraviolet (ukhuseleko lwe-UV). Eyona ndlela ilungileyo yokwenza oku kukunxiba iiglasi zelanga okanye iiglasi zeglasi ezine-UV protection.

Musa ukucinga ukuba le yindlela nje yokunxiba. Ukuvezwa lilanga elininzi ixesha elide kunokubangela i-cataracts, umhlaza wamehlo, kunye nokukhula okuhlukeneyo emehlweni.

Kwakhona, xa uhamba kwiindawo ezinekhephu, ingakumbi kwiindawo zeentaba, ukukhanya kwelanga okuphuma kwikhephu kunokubangela imeko ebizwa ngokuba yi-'Snow blindness'. Le yimeko ebuhlungu kakhulu. Iimpawu ziquka ukubona okufipheleyo, ukudumba, kunye nokukrazuka. Ke ngoko, kubalulekile ukunxiba isikhuselo samehlo esifanelekileyo xa uhamba kwiindawo ezinjalo.

Lumka amehlo akho ngexesha lemibhikisho kawonke-wonke.

Ukuba uthatha inxaxheba kwimibhikisho kawonke-wonke okanye eminye imisitho efana nayo, cinga ngokukhusela amehlo akho, njengoko ukusebenzisa iimbumbulu zerabha, igesi yokukrazula, kunye nepepper spray kunokubangela umonakalo omkhulu emehlweni.

Inkathalo ekhethekileyo xa usebenzisa izibhamu zomoya

Abanye abantu badlala imidlalo efana nebhola yokupenda ukuze bonwabe, okanye basebenzise "ii-airguns" kwezinye iinjongo. Kwiimeko ezinjalo, kubalulekile ukunxiba izibuko zokukhusela amehlo ezihlangabezana nemigangatho yebhola yomkhosi. Iiglasi zeglasi eziqhelekileyo zokutyibiliza eqhweni kunye neeglasi zelanga aziboneleli ngokhuseleko olufanelekileyo kwiimeko ezinjalo.

Izinto ezibalulekileyo ekufuneka sizikhumbule (Umyalezo Wokuya Ekhaya)

Ngoko ke, ngoku uyaqonda ukubaluleka kokukhusela amehlo akho. Sonke kufuneka sikhathalele oku.

Ngamafutshane, ukuthintela yeyona ndlela ilungileyo yokuthintela ingozi. Ngokuthatha ixesha elincinci nokunxiba izihlangu zokukhusela amehlo ezifanelekileyo kumsebenzi okhoyo, unokuthintela umonakalo omkhulu emehlweni akho axabisekileyo.

• Khumbula rhoqo: khetha izihlangu zokukhusela amehlo ezifanelekileyo kumsebenzi okhoyo (kusenokuba yimidlalo, kusenokuba ngumsebenzi wasekhaya).
• Fundisa abantwana: Fundisa abantwana besebancinci ngokubaluleka kokukhusela amehlo. Bakhuthaze ukuba basebenzise izixhobo zokuzikhusela xa bedlala imidlalo.
• Musa ukuthatha umngcipheko: Musa ukungawunaki ukhuseleko lwamehlo, ucinge, "Akukho nto iya kwenzeka kum." Ukungakhathali okuncinci kunokukhokelela kwintlekele enkulu.

Amehlo akho axabiseke kuwe njengokuba exabiseke kusapho lwakho. Ngoko ke, hlala unyamekela amehlo akho!

Ukhuseleko lwamehlo , iingozi zamehlo, iiglasi zokhuseleko, iilensi ze-polycarbonate, iingozi zemidlalo, iingozi zasekhaya, ukhuselo lwe-UV