Hayi bo, impumlo yam ivalekile ngokupheleleyo, ubuso bam bonke buyabuhlungu… Ibunzi lam, elijikeleze amehlo am, nakumacala omabini empumlo yam ndiziva ngathi kukho umntu ocinezelayo kuyo. Ayisiyonto icaphukisayo le? Sonke siye sayibona le nto ubuncinane kanye ebomini bethu. Kunokubakho izizathu ezininzi zale mpumlo ixineneyo kunye noxinzelelo ebusweni bam. Umkhuhlane , umkhuhlane, usulelo lwe-sinus , kunye ne -allergies zezona zizathu ziphambili. Nokuba yintoni na imbangela, ezi mpawu ziyacaphukisa kakhulu.
Kutheni oku kusenzeka ngokwenene?
Ngamafutshane, xa unentsholongwane yokuphefumla efana nomkhuhlane okanye i-allergy, ii-membranes ezithambileyo ngaphakathi kwempumlo yakho ziyadumba kwaye zibe bomvu. Ezo membranes emva koko zivelisa i-mucus engaphezulu. Lo ngumzamo womzimba wakho wokuhlamba intsholongwane okanye i-allergen ebangele usulelo. Ngamanye amaxesha, oku kunokubangelwa zizinto ezifana nomsi okanye uthuli.
Oku kuqokelelana kwe-mucus kunye nokudumba kwe-membranes sesona sizathu siphambili sokuba impumlo yakho ivaleke kwaye uzive iintlungu kunye noxinzelelo ebusweni bakho. Kulungile, makhe sibone ukuba zeziphi iindlela onokufumana ngazo isiqabu kule meko icaphukisayo.
Amayeza athengiswa ngaphandle kwekhawuntara (OTC)
Ukuxinana kweempumlo okubangelwa ziimeko ezifana nomkhuhlane oqhelekileyo kudla ngokuphela kwiintsuku ezimbalwa. Nangona kunjalo, iimpawu ezibangelwa kukunganyamezelani komzimba zinokuvela apha naphaya. Kukho amayeza amaninzi athengiswa ngaphandle kwemvume onokuthi uwathenge kwikhemesti ukunceda ukulawula ezi meko.
| Uhlobo lweyeza | Ingcaciso elula |
|---|---|
| Amayeza anciphisa ukuxinana kweempumlo (i-Decongestants) | Ezi zinciphisa ukudumba ngaphakathi kwempumlo, zinciphisa ukuxinana kunye noxinzelelo. Zingathathwa njengezitshizi zeempumlo okanye njengeepilisi (umz. iPseudoephedrine). Kodwa khumbula, musa ukuzisebenzisa izitshizi kangangeentsuku ezingaphezu kwezintathu. Musa ukuzithatha iipilisi kangangeveki ngaphandle kwengcebiso kagqirha.Ukwenza njalo kunokunyusa ukuxinana kwegazi. Abantu abanoxinzelelo lwegazi oluphezulu kufuneka babonane nogqirha ngaphambi kokuba basebenzise la mayeza. Musa ukunika abantwana abangaphantsi kweminyaka emi-4 ubudala la mayeza. |
| Amayeza okubangela i-aleji (i-Antihistamines) | Ukuba ukuxinana kweempumlo zakho kubangelwa yi-allergies, olu hlobo lwamayeza lunokunceda ekunciphiseni ukuthimla kunye nempumlo egobhozayo. Ezinye iintlobo zinokukwenza ulale, ngoko ke amayeza owasela ebusuku kunye namayeza owasela emini anokwahluka. |
| Izitshizi zeempumlo zeSteroid | Ezi ziluncedo kakhulu ekunciphiseni ukudumba ngaphakathi kwempumlo. Nangona kunjalo, zithatha malunga neentsuku ezimbini ukubonisa iziphumo. Ukusetyenziswa rhoqo ngexesha le-allergy kunokubonelela ngesiqabu esihle. |
| Izithomalalisi zentlungu | Ezi aziyi kuphelisa ukuxinana kweempumlo. Nangona kunjalo, zinokunceda ekunciphiseni intloko ebuhlungu kunye nentlungu yobuso ebangelwa luxinzelelo lwe-sinus. Umzekelo, ungasebenzisa iintlungu zokuphelisa iintlungu ezifana ne- (Acetaminophen) , (Ibuprofen) , kunye ne- (Naproxen) . |
Yintoni onokuyenza xa une-sinus pressure ngexesha lokukhulelwa?
Ukuba ukhulelwe kwaye unempumlo exineneyo kunye noxinzelelo lwe-sinus, kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba uthathe naluphi na unyango. Amanye amayeza e-OTC awacetyiswa ngexesha lokukhulelwa, ingakumbi kwi-trimester yokuqala. Umzekelo, amayeza afana ne-`( Pseudoephedrine )` awacetyiswa ngexesha le-trimester yokuqala. Ngoko ke buza ugqirha wakho ngeendlela ezikhuselekileyo , ezinje ngokuhlamba impumlo yakho nge -saline .
Ukunyamekela okulula onokukwenza ekhaya
Eyona nto ingcono onokuyenza xa unempumlo exineneyo kukugcina ingaphakathi lempumlo yakho limanzi. Abanye abantu bacinga ukuba umoya owomileyo ulungile, kodwa eneneni, okuchaseneyo noko kuyinyaniso. Xa ingaphakathi lempumlo yakho lomile, ii-membrane ziyavutha ngakumbi.
Khumbula: Ukugcina impumlo yakho kunye nemingxunya ye-sinus imanzi yeyona ndlela ilungileyo yokuphola ngokukhawuleza.
Zama ezi zinto ukuze ugcine impumlo yakho imanzi:
- Sela amanzi amaninzi: Oku kuya kuyinciphisa i-mucus kwaye kuthintele ukuvaleka kwe-sinus.
- Sebenzisa i-saline nasal spray: Le iqulethe amanzi anetyuwa. Oku kunceda ukuthintela impumlo eyomileyo. Ngokungafaniyo nezinye ii-spray, le ingasetyenziswa yonke imihla.
- Zama iNeti Pot: Oku kuquka ukugalela amanzi anetyuwa empumlweni enye uze ukhuphe kwenye. Qiniseka ukuba usebenzisa amanzi acocekileyo, amanzi acocekileyo, okanye amanzi abilisiwe kakuhle .
- Hombisa umphunga: Xa uhlamba, hlamba ixesha elide elishushu. Okanye, zalisa isitya ngamanzi ashushu uze uphefumle umphunga.
Fumana isiqabu xa ulala ebusuku.
Kunzima kakhulu nokulala ebusuku unempumlo exineneyo. Ngoko zama ezi zinto:
- Sebenzisa isixhobo sokunyusa umswakama: Oku kongeza umswakama emoyeni osegumbini.
- Sebenzisa imicu yempumlo: Le micu yenza impumlo ibe nkulu kwaye yenza kube lula ukuphefumla.
- Lala intloko yakho iphakanyisiwe: Lala intloko yakho iphakanyisiwe kancinci ngemiqamelo emibini okanye emithathu. Oku kuya kwenza kube lula ukuphefumla.
Wenza ntoni xa abantwana abancinci bezivalele impumlo?
Oku kubaluleke kakhulu. Musa ukunika abantwana abangaphantsi kweminyaka emi-4 ubudala amayeza omkhuhlane ngesizathu esithile. Kwanabantwana abaphakathi kweminyaka emi-4 ukuya kwemi-6 ubudala, kufuneka uthethe nogqirha rhoqo ngaphambi kokuba unike amayeza anjalo.
Uninzi lweendlela ezifanayo zasekhaya ezinceda abantu abadala zikwanceda nabantwana abancinci:
- Nika amanzi amaninzi (amanzi, ijusi yeziqhamo) ukuze usele.
- Sebenzisa isixhobo sokupholisa umoya egumbini.
- Faka amathontsi e-saline empumlweni yakho.
- Hlamba ngamanzi ashushu uze uchithe ixesha nomntwana wakho kwigumbi lokuhlambela elinomphunga.
- Ungasebenzisa isirinji yebhalbhu ukususa i-mucus empumlweni yomntwana wakho . Kodwa ungaze unyanzele umntwana wakho ukuba alale kwisitulo semoto okanye kwibhedi yomntwana kuba kufuneka ame nkqo. Indawo ekhuselekileyo yomntwana wakho kukwibhedi yakhe.
Udinga nini ukubona ugqirha?
Nangona le meko idla ngokuphela kwiintsuku ezimbalwa, kwezinye iimeko kubalulekile ukufuna ingcebiso kagqirha.
| Ukuba unale mpawu, bonana nogqirha ngokukhawuleza. | |
|---|---|
| Intloko ebuhlungu yeSinus vs. I-Migraine? | Ngamanye amaxesha unokucinga ukuba intloko yakho ibangelwa yi-sinusitis, kodwa eneneni isenokuba yi-migraine . Ukuba unesicaphucaphu , ukuhlanza, okanye uvakalelwa kukukhanya okanye isandi, kusenokwenzeka ukuba yi-migraine. Nangona kunjalo, ukuba intloko yakho ihamba ne -mucus etyebileyo/eluhlaza, ukuphelelwa livumba, okanye intlungu esidleleni sakho okanye kumhlathi ongasentla , isenokuba lusulelo lwe-sinus. |
| Ezinye izinto ezinobungozi |
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Ukuba iimpawu zakho ziyaqhubeka, ugqirha wakho uya kugqiba ukuba ingaba imbangela yintsholongwane okanye yibhaktheriya, aze ukuba kuyimfuneko, akunike amayeza, anje ngee-antibiotics. Khumbula, ii-antibiotics aziyi kunyanga izifo ezibangelwa yintsholongwane, njengomkhuhlane oqhelekileyo.
Umyalezo Wokuya Ekhaya
- Eyona ndlela ilungileyo yonyango lwasekhaya lokuxinana kwempumlo kunye noxinzelelo lwe-sinus kukugcina impumlo yakho kunye nemingxuma ye-sinus imanzi. Sela amanzi amaninzi kwaye uphefumle umphunga.
- Ukuba usebenzisa amayeza athengiswa ngaphandle kwekhawuntara (OTC), landela imiyalelo ekwileyibhile ngokuchanekileyo. Ingakumbi musa ukusebenzisa izitshizi zokukhulula ukuxinana kwamalungu omzimba kangangeentsuku ezingaphezu kwe-3.
- Musa ukunika abantwana abangaphantsi kweminyaka emi-4 ubudala amayeza omkhuhlane ngaphandle kwengcebiso kagqirha.
- Ukuba iimpawu zakho zihlala iintsuku ezingaphezu kwe-10, unomkhuhlane ophezulu, okanye unentlungu eqatha, qiniseka ukuba ubona ugqirha wakho.
- Kubalulekile ukufumana iingcebiso zonyango ngaphambi kokuba uthathe naluphi na unyango ngexesha lokukhulelwa.
Iimpumlo ezixineneyo, intloko ebuhlungu, i-phlegm, umkhuhlane, uxinzelelo lwempumlo, ukuxinana kwempumlo
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