Ungakuphepha njani ukugula ngenxa yokutya nokusela? (Ukhuseleko lokutya) Masifunde ngoku ngokweenkcukacha!

Uyazi ukuba kubaluleke kangakanani ukungaguli ngenxa yezinto ozityayo noziselayo. Ngamanye amaxesha, iimpazamo ezincinci esizenzayo singaziqondi zinokukhokelela kwiingxaki ezinkulu zempilo. Ngoko ke, oku kuphathelele ukhuseleko lokutya , oko kuthetha indlela yokuthintela ukusasazeka kweentsholongwane nokuzikhusela kwizifo xa sithenga ukutya, sikulungise ekhaya, kwaye sikugcine. Ukuba ukwenza oku ngokufanelekileyo, unokuthintela ukudumba kwesisu okubangelwa ziibhaktheriya eziyingozi ezifana neSalmonella kunye ne-E. coli .

Ngaba ezi zinto zifika engqondweni xa usiya evenkileni uyokuthenga ukutya neziselo?

Xa sithenga, ngamanye amaxesha sithatha into esingxamele ukuyithenga. Kodwa xa kufikwa ekutyeni, kufuneka silumke ngakumbi.

• Beka izinto ozidingayo ukuze uzifake efrijini ekugqibeleni: Beka izinto ezibolayo njengenyama, intlanzi, ubisi, namaqanda enqwelweni yakho ekugqibeleni. Ngale ndlela, ziya kuba phandle ixesha elifutshane.
• Musa ukuxuba inyama nentlanzi nezinye izinto: Kuphephe ukuxuba inyama nezinye izinto, ingakumbi imifuno neziqhamo ezingaphekwanga. Ukuba kunokwenzeka, beka inyama nentlanzi kwiingxowa ezahlukeneyo.
• Ukuba uza kuya ekhaya ixesha elingaphezu kweyure: Ukuba uza kuhlala ekhaya ixesha elide usuka evenkileni, kungcono ukuzisa ezi zinto kwibhokisi yomkhenkce okanye kwibhegi egqunyiweyo. Ngale ndlela, aziyi kulahlekelwa bubutsha bazo.
• Ungalibali ukujonga "Umhla wokuphelelwa": Xa uthenga inyama epakishiweyo, intlanzi, okanye inkukhu, qiniseka ukuba uyijonga le nto. Nokuba usuku lulungile, ukuba umbala utshintshile okanye ukuba ivumba kakubi, ungayithengi loo nyama okanye intlanzi.
• Jonga amaqanda kwakhona: Jonga ukuba amaqokobhe amaqanda acocekile na kwaye awaqhekekanga.
• Musa ukuthenga izinto ezinje:
• Isiqhamo esinesikhumba esikrwelekileyo okanye esilimeleyo.
• Iicider okanye iijusi ezingafakwanga iintsholongwane, kuba zinokuba neentsholongwane ezinokubangela izifo.
• Iinkukhu okanye iinkukhu ezisandula kugalelwa . Ezi zikhula lula kwiintsholongwane ukuba azigcinwanga kakuhle.

Nantsi indlela yokugcina ukutya neziselo eziziswa ekhaya ngokukhuselekileyo!

Akwanelanga ukukhetha nje izinto ezilungileyo evenkileni, kubaluleke kakhulu nokuzigcina kakuhle ekhaya.

Masisebenzise ifriji kunye nefriji ngendlela efanelekileyo.

• Gcina ubushushu bulungile: Gcina ifriji yakho kwi-5°C (40°F) kwaye ifriji yakho ikwi--18°C okanye ngaphantsi. La maqondo obushushu abandayo adla ngokuthintela iintsholongwane ekukhuleni kokutya. Ukuba ifriji yakho ayinayo i-thermostat , sebenzisa i -thermometer yesixhobo ukujonga ubushushu.
• Okokuqala efrijini/efrijini: Wakuba uzise ekhaya, beka izinto ofuna ukuzibeka efrijini nezinto ofuna ukuzibeka efrijini ngendlela ecwangcisiweyo.
• Indlela yokubeka amaqanda:Gcina amaqanda kwibhokisi awangenileyo, kungekhona emnyango wefriji, kodwa kwishelufu engaphakathi. Oku kungenxa yokuba indawo esemnyango wefriji ezininzi ayibanda ngokwaneleyo ukuba amaqanda angene kuyo.
• Yahlula inyama, intlanzi, kunye nenkukhu: Zibeke kwiingxowa zeplastiki ezahlukeneyo. Oku kuya kuthintela nayiphi na incindi ekungeneni kwezinye ukutya.
• Yifake efrijini ukuba awuyi kuyitya kwangoko: Ukuba awuyi kuyitya inyama eluhlaza, intlanzi, okanye inkukhu kwiintsuku ezimbalwa, yifake efrijini.
• IiHot dog kunye nenyama ye-deli: Iipakethe ezingavulwanga zingagcinwa efrijini kangangeeveki ezi-2. Nangona kunjalo, xa ipakethe ivuliwe, iiHot dog kufuneka zityiwe kwiveki enye kwaye iiDeli meat zityiwe kwisithuba seentsuku ezi-3-5.

Khawucinge ngale nto: Ukuba ushiya iqhekeza lenyama efrijini apho linokudibana khona nokutya okunye, iintsholongwane ezivela kuloo nyama zingaphelela kuloo lettuce iluhlaza. Oko kungandisa umngcipheko wokugula, akunjalo?

Ungayilungisa njani imifuno neziqhamo ukuze zicocwe?

Iziqhamo nemifuno zilungile kakhulu emizimbeni yethu, kodwa zinokubangela iingxaki ukuba azicocwanga kakuhle.

• Susa iindawo ezonakeleyo: Ngaphambi kokuba uhlambe iziqhamo nemifuno, nqumla naziphi na iindawo ezikruqukileyo, ezishwabeneyo, okanye ezonakeleyo.
• Hlamba yonke into kakuhle: Nokuba uceba ukuyixobula, hlamba yonke imifuno neziqhamo kakuhle ngamanzi abalekayo. Oku kuya kususa nayiphi na intsalela yezibulali-zinambuzane , ukungcola, kunye neebhaktheriya ezinokubakho.
• Izinto ezifana neminqathe kunye neekhukhamba: Khuhla uze uhlambe imifuno kunye neziqhamo ezinesikhumba esiqinileyo njengeminqathe, iikhukhamba, kunye nevatala ngebrashi ecocekileyo.
• Iziqhamo ezifana ne-watermelon kunye ne-cantaloupe: Ezi ziqhamo mazihlanjwe kakuhle ngaphambi kokuba zisikwe, kungenjalo iintsholongwane ezikwixolo zinokuhamba ngemela ziye kwisiqhamo.
• Hlamba uze womise: Yomisa imifuno neziqhamo ezihlanjiweyo ngelaphu elicocekileyo okanye itawuli yephepha.

Masilungiselele inyama eluhlaza, intlanzi, iinkukhu, namaqanda ngononophelo!

Ezi zezona ntlobo ziphambili zokutya ezinokubangela izifo ukuba azilungiswanga kakuhle.

Akulunganga na ukuhlamba inyama eluhlaza?

• Musa ukuhlamba inkukhu eluhlaza: Abantu abaninzi bayakwenza oku, kodwa ukwenza njalo kunokusasaza iintsholongwane ekhitshini lonke. Iintsholongwane zinokusasazeka ngamathontsi amanzi. Ngoko ke kukhuselekile ukupheka inkukhu ngqo ngaphandle kokuyihlamba.

Uyinyibilikisa njani ukutya okukhenkcezisiweyo?

• Ungaze unyibilikise inyama eqandisiweyo, intlanzi, okanye inkukhu kubushushu begumbi: Xa unyibilikisa inyama eqandisiweyo, intlanzi, okanye inkukhu, musa ukuyishiya kubushushu begumbi. Iintsholongwane zinokukhula ngokukhawuleza kuloo meko. Eyona ndlela ilungileyo kukuyinyibilikisa kwishelufu esezantsi yefriji. Okanye uyinyibilikise kwi-microwave. Ifanele iphekwe kwangoko emva kokunyibilikisa.

Xa ufaka inyama nentlanzi emanzini

• Yigcine efrijini: Ukuba usela inyama okanye intlanzi emanzini, yifake efrijini uze uyigcine apho. Musa ukuyishiya ngaphandle.
• Lahla i-marinade eseleyo: Musa ukusebenzisa kwakhona i-marinade eseleyo evela kwinyama eluhlaza nentlanzi, yilahle.

Eyona nto ibalulekileyo kukuyipheka ngokuchanekileyo!

• Jonga ukuba inyama iphekiwe kakuhle na: Xa upheka inyama, yipheke ide iphume ijusi. Inyama yenkomo egayiweyo kunye nenkukhu kufuneka ziphekwe zide zingabi pinki.
• Pheka amaqanda kakuhle: Xa upheka amaqanda, iqanda elimhlophe nelomthubi kufuneka ziphekwe kakuhle kwaye zibe zityebile. Izinto ezifana namaqanda aqhekeziweyo akufuneki zigeleze.
• Kuphephe ukutya okunamaqanda aluhlaza: Kuphephe ukutya okwenziwe ngamaqanda aluhlaza, njengeentlama zekhukhi, i-eggnog eyenziwe ekhaya, kunye ne-ayisikhrim. Ukuba iresiphi ifuna amaqanda aluhlaza, sebenzisa amaqanda athengiweyo evenkileni.
• Eyona ndlela ilungileyo yokujonga ukuba ukutya kuphekiwe kakuhle na: Eyona ndlela ilungileyo yokujonga ukuba ukutya kuphekiwe kakuhle na kwaye iintsholongwane ezingaphakathi zifile kukusebenzisa i-thermometer yenyama . Oku kufuneka kufakwe kwindawo etyebileyo yenyama, kude namathambo. Emva kokuyisebenzisa kube kanye, yihlambe kakuhle ngaphambi kokuba uyisebenzise kwakhona.

Nazi iiqondo lobushushu ezicetyiswayo:

* Inkukhu (epheleleyo, iziqwenga, inyama ecoliweyo): 74°C (165°F)

* Inyama yenkomo, inyama yenkomo, inyama yehagu, inyama yegusha (iisteak, iirosti, ii-chops): 63°C (145°F) (yima imizuzu emi-3 ngaphambi kokuba uyinqumle okanye uyitye)

* Inyama yenkomo egayiweyo, inyama yenkomo, inyama yehagu, imvana: 71°C (160°F)

* Intlanzi: 63°C (145°F)

* Izitya zamaqanda: 71°C (160°F)

* Xa uphinda ufudumeza okuseleyo: Ubuncinane 74°C (165°F)

Ungalibali ezi zinto zincinci ukugcina ikhitshi lakho licocekile!

Kubalulekile ukugcina ikhitshi lakho licocekile, kungekuphela nje ukutya kwakho. Ngaphandle koko, iintsholongwane ezivela kwenye indawo zinokusasazeka ziye kwenye.

• Hlamba izandla zakho rhoqo kwaye ucoce iindawo zasekhitshini: Le yinto omele uyenze rhoqo.
• Lumka ngamalaphu okusela izitya: Ukusebenzisa ilaphu elinye kangangeentsuku kunokubangela ukuba iintsholongwane zakhele phezu kwalo. Ngoko ke kungcono ukusebenzisa iitawuli zephepha. Ukuba usebenzisa ilaphu, zihlambe kwaye uzomise rhoqo.
• Izinto eziseleyo: Faka izinto eziseleyo efrijini ngokukhawuleza emva kokupheka, zingadluli kwiiyure ezi-2. Zitye zingadlulanga iintsuku ezi-3-4. Musa ukuzigcina ixesha elide kunelo.
• Sula iikhawuntara neetafile: Sula ezi khawuntara ngamanzi afudumeleyo anesepha.
• Izitya, izixhobo zokusika, iibhodi zokusika: Hlamba kakuhle ngamanzi ashushu nesepha. Okanye ufake kwisitya sokuhlamba izitya.
• Lahla iibhodi zokusika ezindala:Njengoko iibhodi zokusika zikhula, iintsholongwane zinokuzifihla kwiimfanta kunye nemingxunya eyenzeka kuzo. Ngoko ke zilahle uze ufumane ezintsha.
• Amalaphu abhityileyo endaweni yeziponji: Kungcono ukusebenzisa iziqwenga zelaphu ezibhityileyo ezoma ngokukhawuleza kuneziponji. Kufuneka zihlanjwe rhoqo.
• Ukucoca iintsholongwane : Kungumkhwa omhle ukucoca iindawo ezinje ngeebhodi zokusika, iikhawuntara, izinki zasekhitshini, iimpompo zamanzi, kunye neetoti zenkunkuma rhoqo.

Izinto ezibalulekileyo ekufuneka uzikhumbule! (Umyalezo oya nawo ekhaya)

Ngamafutshane, ukhuseleko lokutya yinto ebaluleke kakhulu ekuncedayo ukukhusela wena nosapho lwakho kwizifo.

• Ucoceko: Hlamba izandla zakho kakuhle ngaphambi nasemva kokulungisa ukutya, nasemva kokuphatha inyama eluhlaza nentlanzi. Gcina ikhitshi kunye nezixhobo zicocekile.
• Yahlula: Gcina inyama eluhlaza kunye nentlanzi zahlulwe kwezinye ukutya, ingakumbi ezo zityiwa ziluhlaza. Sebenzisa iibhodi zokusika kunye neepleyiti ezahlukeneyo.
• Pheka kakuhle: Pheka ukutya, ingakumbi inyama, intlanzi, namaqanda, kude kuphekwe kakuhle kwaye kufikelele kubushushu obufanelekileyo.
• Kugcine kubanda: Gcina ukutya okonakalayo efrijini okanye efrijini. Faka okuseleyo efrijini ngoko nangoko.

Ukuba uyazinyamekela ezi zinto zincinci, ungonwabela isidlo esimnandi nesinempilo, ngaphandle kokugula okanye ukungonwabi. Impilo yakho kunye nayo yonke into kusapho lwakho ixhomekeke kule mikhwa mincinci. Ngoko ke, makhe sicinge ngezi zinto ngakumbi ukususela namhlanje, akunjalo?

Ukhuseleko lokutya , iintsholongwane, i-Salmonella, i-E. coli, ukubulala iintsholongwane, ubushushu, ifriji, ityhefu yokutya