Lifikile ixesha lokuba umntwana wakho aqale ukutya ukutya okuqinileyo , akunjalo? Njengomzali, ngamava amahle nanomdla. Njengoko usazisa isiqhamo nemifuno nganye, unokucinga nangeeblueberries. Nangona sivile ukuba esi sisiqhamo esinempilo kakhulu, kukho imibuzo kunye noloyiko malunga nokuba ungasinika umntwana wakho na, kufuneka uqale nini ukumnika, kwaye ungamnika njani, akunjalo? Yiloo nto siza kuthetha ngayo namhlanje ngendlela elula kakhulu, ngendlela onokuyiqonda.
Uyazi njani ukuba umntwana wakho ukulungele ukutya okuqinileyo?
Ubisi lwebele ludla ngokuba lolona kutya lulungileyo nolupheleleyo kumntwana kwiinyanga ezi-6 zokuqala. Nangona kunjalo, malunga neenyanga ezi-6, iintsana ziqala ukudinga izondlo zokutya okungelulo ubisi lwebele. Nangona ubisi lwebele okanye ifomyula iya kuba ngumthombo ophambili wesondlo kumntwana kude kube ngunyaka wakhe wokuqala, eli lixesha elifanelekileyo lokuqala ukutya okuqinileyo.
Kodwa ayizizo zonke iintsana ezilungele ukutya okuqinileyo xa zineenyanga ezi-6. Ukuze ubone ukuba umntwana wakho ukulungele na, khangela ezi mpawu:
- Ubuchule bokubamba intloko ime nkqo: Ukuba umntwana uyakwazi ukubamba intloko ime nkqo ngaphandle koncedo, olo luphawu olunye.
- Umdla wokutya: Xa usitya, ngaba umntwana wakho uyawujonga ngomdla? Ngaba uyawuvula umlomo wakhe? Ngaba uyazama ukutya?
- Ubunzima bokuzalwa obuphindwe kabini: Ubunzima bomntwana bufanele bube buphindwe kabini kunobunzima bokuzalwa.
- Ubuchule bokuginya ukutya : Umntwana kufuneka akwazi ukuthatha ukutya okunikwe ngecephe emlonyeni aze akuginye emphinjeni, ngaphandle kokukutyhala ngolwimi.
Ukuba umntwana wakho unale mpawu, oko kuthetha ukuba ukulungele ukuzama ukutya okuqinileyo. Ukuba unemibuzo engaphezulu, thetha nogqirha wakho wosapho.
Iingenelo zesondlo ze-blueberries kubantwana abancinci
Iiblueberries azisisiqhamo esimnandi nje kuphela, zisisidlo esityebileyo esinezakhamzimba ezininzi. Ezi blueberries zincinci ziqulathe izondlo ezininzi ezibalulekileyo ekukhuleni komntwana wakho.
| Uhlobo lokutya | Iingenelo zomntwana |
|---|---|
| Ivithamini K | Inceda ekujiyeni kwegazi kunye nenkqubo yamathambo esempilweni. |
| Ivithamini C | Yomeleza amajoni omzimba kwaye ikhusela kwizifo. |
| IManganese | Kubalulekile ekukhuleni kwamathambo nokusebenza kwengqondo. |
| Ifayibha | Inceda ekugayweni kokutya kwaye ithintele ukuqhinwa. |
Ukongeza, iiblueberries zityebile kwizakhamzimba ezikhethekileyo zezityalo ezibizwa ngokuba yi -phytonutrients . Ngokukodwa, i-compound ebizwa ngokuba yi -anthocyanin, enika iiblueberries umbala wazo oluhlaza okwesibhakabhaka, ineempawu eziphezulu kakhulu ze -antioxidant . Uphando lufumanise ukuba ezi zinto zinceda ekuthinteleni umonakalo weeseli kwaye zikhusela kwizinto ezifana nomhlaza kunye nesifo sentliziyo kwixesha elizayo.
Ungayilungiselela njani i-blueberries yomntwana?
Kulungile, ngoku siyazi ukuba iiblueberries zisempilweni kakhulu. Kodwa umnika njani umntwana wakho? Nantsi indlela yokuzilungiselela.
Kwabantwana abasandula ukuqala
Kumntwana osandul’ ukuqala ukutya okuqinileyo, xuba iiblueberries kakuhle uze wenze ipuree . Faka iiblueberries ezihlanjwe kakuhle kwi-blender, yongeza amanzi amancinci, uze udibanise kakuhle. Musa ukongeza iswekile, ityuwa, okanye ezinye izinto eziswiti nangasiphi na isizathu.
Kumntwana omncinci onamava
Kumntwana onamava okutya ukutya okukhulu nokuqinileyo, ungazicola ngecephe endaweni yokuzicoca.
Kubaluleke kakhulu: Ungaze unike umntwana wakho i-blueberry epheleleyo . Iyingozi yokukrwitshwa. Ngoko hlala ukhumbula ukuyityumza kakuhle.
Ukuxuba nezinye ukutya
Iiblueberries zinganikwa zodwa, okanye zidityaniswe nezinye ukutya emva kokuqinisekisa ukuba umntwana wakho akanayo i-allergy kuzo. Oku kuya kunceda umntwana wakho aqhele iincasa ezahlukeneyo.
- Iyogathi
- I-oatmeal
- Ibhanana ecoliweyo
- imango
- Isosi yeeapile
- Inkukhu ephekiweyo kakuhle, enqunqiweyo
Lumka ngakumbi malunga nokhuseleko!
Ukhuseleko luza kuqala xa utyisa umntwana wakho. Qiniseka ukuba uyaziqwalasela ezi zinto xa unika umntwana wakho iiblueberries.
| Izinto ekufuneka ziqwalaselwe | |
|---|---|
| Izifo ezibangelwa kukutya | Iziqhamo ezingavuthwanga zingaqulatha iintsholongwane ezifana ne (Salmonella), (E. coli), kunye ne (Listeria) . Ngoko ke, hlamba iziqhamo kakuhle ngamanzi abalekayo. Musa ukusebenzisa isepha okanye i-bleach. Hlamba izandla zakho kunye nezixhobo zakho kakuhle phambi kokuba ulungiselele ukutya. |
| Umqala obuhkungu | Njengoko besitshilo ngaphambili, musa ukunika iziqhamo ezipheleleyo . Nokuba umntwana wakho sele ekhulile ngokwaneleyo ukuba atye ukutya okuncinci, zinqumle zibe ziingceba ezincinci, njengokusika i-blueberry ibe ziikota. |
| Ii-aleji | Ukunganyamezelani kwee-blueberries kunqabile kakhulu. Ziindaba ezimnandi ezo. Kodwa, njengakuyo nayiphi na into entsha yokutya, musa ukungenisa naluphi na uhlobo lokutya olutsha de kube ziintsuku ezi-3 ukuya kwezi-5 emva komthamo wokuqala. Ukuba ubona naziphi na iimpawu ezingaqhelekanga, ezinje ngamaqhuqhuva eluswini, ukuhlanza, okanye urhudo, yeka ukunika iiblueberries ngokukhawuleza kwaye ubone ugqirha wakho. |
Umthetho jikelele wokungenisa ukutya okutsha
Kubalulekile ukulandela "umgaqo weentsuku ezi-3-5" xa uzisa naluphi na ukutya okutsha, kungekuphela nje iiblueberries. Emva koko, ukuba umntwana wakho usabela kwinto ethile, singafumanisa ngokulula ukuba kukutya okunjani. Akukho mvumelwano yesayensi yokuba imifuno kufuneka ingeniswe ngaphambi kweziqhamo, okanye iziqhamo ngaphambi kwemifuno. Yazisa umntwana wakho iincasa ezintsha ngokulandelelana okukufaneleyo, nganye ngexesha, kwaye kancinci kancinci. Eyona nto ibalulekileyo kukwenza ixesha lokutya libe ngamava amnandi namnandi. Nika umntwana wakho inkululeko yokuchukumisa, ukuvumba, nokungcamla ukutya.
Umyalezo Wokuya Ekhaya
- Iiblueberries ziziqhamo ezinesondlo kakhulu ezinokunikwa abantwana xa beqala ukutya ukutya okuqinileyo xa beneminyaka eyi-6 ubudala.
- Xa uyinikwa okokuqala, yigaye kakuhle uze uyigaye njenge-puree okanye uyityumze kakuhle.
- Ungaze unike umntwana i-blueberry epheleleyo nangasiphi na isizathu. Inokukrwitshwa.
- Emva kokunika iiblueberries okokuqala, musa ukuzisa ukutya okutsha kangangeentsuku ezi-3-5 ukuze ujonge ukuba azinazo na izinto ezibangela ukuba umntu angakwazi ukutya.
- Ukunganyamezelani kweeblueberries kunqabile kakhulu, kodwa ukuba ubona naziphi na iimpawu ezingaqhelekanga, funa uncedo lwezonyango ngokukhawuleza.
- Yenza amaxesha okutya abe ngamava amnandi kumntwana wakho. Musa ukumnyanzela ukuba amnike ukutya.
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