Ngaba nawe unesifo seswekile ngexesha lokukhulelwa? (Isifo seswekile sokukhulelwa) Masifumanise ngaphandle koloyiko!

Amaxesha amaninzi, xa siba ngoomama, sonke sinethemba lokuzisa umntwana ophilileyo kweli hlabathi. Kodwa ngamanye amaxesha, iingxaki zempilo ezingalindelekanga zinokuvela. Namhlanje, siza kuthetha ngohlobo olukhethekileyo lwesifo seswekile oluphuhliswa ngabanye oomama ngexesha lokukhulelwa kuphela. Oku sikubiza ngokuba sisifo seswekile sokukhulelwa.

Yintoni isifo seswekile sokukhulelwa? Kulula kakhulu!

Ngamafutshane, `(Isifo seswekile sokukhulelwa)` sithetha ukuba inqanaba leswekile egazini lakho, oko kukuthi, `(inqanaba leswekile egazini),` liphezulu kunesiqhelo ngexesha lokukhulelwa. Ngoku usenokuba ucinga, `Owu, bendingenaso isifo seswekile ngaphambili, ngoko ke kwenzeke njani oku?' Enyanisweni, oku kudla ngokuvela ngexesha lokukhulelwa kubantu abangazange babe nesifo seswekile ngaphambili. Yiyo loo nto ibizwa ngokuba yi-``isifo seswekile sokukhulelwa.'' Le meko yenzeka xa umzimba ungakwazi ukusebenzisa i-hormone `(Insulin)` ngokufanelekileyo, kunye notshintsho lwee-hormone olwenzeka emzimbeni wethu ngexesha lokukhulelwa.

Ugqirha okanye umbelekisi wakho uhlala ekuvavanya oku phakathi kweeveki ezingama-24 ukuya kwezingama-28 zokukhulelwa . Oku kubizwa ngokuba "luvavanyo lokuhlola iswekile". Oku kuthetha ukuba usela ulwelo olumnandi uze emva koko uhlolwe inqanaba leswekile egazini lakho malunga neyure kamva. Ngamanye amaxesha olu vavanyo lunokuba luvavanyo lweeyure ezimbini okanye ezintathu. Olu luhlala luyindlela yokwazi ngokuqinisekileyo ukuba unale meko okanye awunayo. Ngoko ke, kungcono ukungayisebenzisi le "vavanyo lokuhlola"? Kuba ukuba silufumanisa kwangethuba, sinokunciphisa kakhulu imiphumo yalo.

Kutheni sifanele sikhathalele kangaka isifo seswekile sokukhulelwa? Ingaba sinokuba naliphi ifuthe kumntwana?

Ngoku usenokuba ucinga, 'Kulungile, iswekile yam yegazi iphezulu kancinci, kodwa kuza kwenzeka ntoni kumntwana?' Enyanisweni, xa iswekile yegazi likamama inyuka, inqumla i-placenta ize yonyuse iswekile yegazi lomntwana ongekazalwa. Yingakho kufuneka silumke kakhulu ngale nto. Makhe sijonge ukuba zeziphi iingozi:

• Ukuzalwa ngaphambi kwexesha: Ngamanye amaxesha, umntwana unokuzalwa ngaphambi kwexesha, ngaphambi kweeveki ezingama-37. Ukuba oku kuyenzeka, imiphunga yomntwana ayikhuli ngokupheleleyo, nto leyo enokubangela iingxaki zempilo ezifana nobunzima bokuphefumla, kwaye inokufuna inkxaso yokuphefumla. Iintsana ezizelwe ngaphambi kwexesha nazo zisengozini yezinye iingxaki.
• Umntwana usenokutyeba (Macrosomia): Ngenxa yokuba iswekile yegazi likamama iphezulu, umntwana ufumana iswekile engaphezulu. Emva koko umntwana uyayiguqula ibe ngamandla aze ayigcine njengamafutha agqithisileyo. Oku kunokubangela ukuba umntwana abe mkhulu kunokuba kufanele, oko kuthetha ukuba unobunzima obungaphezu kweekhilogram ezi-4. Oku kunokwenza kube nzima ukuzala umntwana ngokwesiqhelo. Umntwana unokwenzakala ngexesha lokubeleka, okanye umama angonwabi. Kukwakho nethuba eliphezulu "lokubeleka nge-C-section", oko kuthetha inkqubo yotyando lokuzala umntwana.
• I-Hypoglycemia yosana olusandul’ ukuzalwa: Ukulawula inqanaba leswekile egazini likamama, ipancreas yosana ivelisa i-insulin engaphezulu ngelixa isesibelekweni. Ngoko ke, xa umntwana ezelwe, xa iswekile kamama iyeka, inqanaba leswekile egazini losana linokwehla ngequbuliso ngenxa yenqanaba eliphezulu le-insulin. Le ayisiyomeko ilungileyo kumntwana, kuba iswekile ibalulekile ekusebenzeni kwengqondo. Ukuba oko kuyenzeka, umntwana kuya kufuneka anikwe iswekile eyongezelelweyo.
• Kusenokufuneka ukuba umntwana ahlale ixesha elide esibhedlele: Ngenxa yezizathu ezinje, ezinye iintsana zinokufuna unyango olongezelelweyo kunye nokubekwa esweni, nto leyo enokufuna ukuba umntwana ahlale ixesha elide esibhedlele.
• Umngcipheko wokuba nesifo seswekile kwiminyaka yakutshanje yobomi: Enye into ebalulekileyo kukuba iintsana ezizelwe ngoomama ababenesifo seswekile sokukhulelwa zinamathuba amancinci okuba nesifo seswekile sohlobo lwesibini xa zikhula. Zikwanamathuba amaninzi okutyeba kakhulu.

Ngoko ke, uyaqonda, akunjalo? Le ayisiyongxaki kumama kuphela, kodwa yinto enokuyichaphazela kakhulu impilo yomntwana yexesha elifutshane nelide.

Kulungile, kuthekani ukuba ndifumanisa ukuba ndinesifo seswekile sokukhulelwa? Ngaba le yinto ekufuneka ndiyoyike?

Okokuqala, ungoyiki! Ukuba ugqirha wakho ukuxelela ukuba unesifo seswekile sokukhulelwa, kukho iindlela zokulawula eso sifo. Ugqirha wakho uza kuqalisa isicwangciso sonyango esikusebenzelayo. Amaxesha amaninzi, kuya kufuneka wenze oku kulandelayo:

1. Ukutya okunempilo

Le yeyona nto ibalulekileyo . Kufuneka ulumke malunga nento oyityayo neyiselayo.

• Kufuneka unciphise ukutya okuneswekile eninzi, umgubo, kunye neoyile kangangoko unako. Kufuneka uhlale kude nezinto ezifana neziselo ezineswekile, iikeyiki kunye neebhisikithi.
• Kufuneka utye iziqhamo, imifuno, kunye nokutya okutyebileyo kwi-fiber. Faka iinkozo ezipheleleyo ezifana nerayisi emdaka, i-buckwheat, kunye ne-oats, imifuno enamagqabi, imifuno, kunye neziqhamo (khetha iziqhamo ezineswekile ephantsi) ekutyeni kwakho.
• Yitya ngexesha elifanelekileyo, ngomlinganiselo ofanelekileyo. Kungcono ukutya izidlo ezincinci ezininzi imini yonke kukutya izidlo ezinkulu ngaxeshanye.

Ugqirha wakho okanye ingcali yesondlo okanye ingcali yesondlo angakunika iingcebiso ezilungileyo ngale nto. Ukuba ulawula ukutya kwakho ngokufanelekileyo, ungalawula amanqanaba eswekile egazini lakho kakhulu.

2. Ukuzilolonga imihla ngemihla

Enye into ebalulekileyo kukwenza umthambo omncinci yonke imihla.

• Ungenza umthambo olula njengokuhamba ubuncinane imizuzu engama-30 ngosuku .
• Ungenza nezinto ezifana neyoga ngokucetyiswa ngugqirha.

Kodwa kungcono ukubuza ugqirha wakho ukuba zeziphi imithambo efanelekileyo kuwe kwaye kufuneka uyenze ixesha elingakanani. Ukuzilolonga kwandisa uvakalelo lomzimba kwi-insulin, nto leyo enceda ekulawuleni iswekile egazini.

3. Mhlawumbi iinaliti ze-`(Insulin)`

Abanye oomama basenokungakwazi ukulawula amanqanaba eswekile egazini ngokufanelekileyo ngokutya kunye nokuzilolonga kuphela. Kwiimeko ezinjalo, ugqirha uya kukuxelela ukuba uthathe inaliti yemihla ngemihla ye-`(Insulin)` (`inaliti`). Oku kwenzelwa ukunika umzimba ubungakanani be-`(Insulin)` obuyidingayo ngaphandle. Ezi naliti ze-`(Insulin)` aziyi kumenzakalisa umntwana, ngoko ungakhathazeki ngayo. Ugqirha uya kukufundisa ngokuchanekileyo indlela yokufaka inaliti ye-`(Insulin)`.

4. Jonga amanqanaba eswekile egazini rhoqo

Ugqirha wakho uza kukunika isixhobo esincinci (i-`glucometer`) onokusisebenzisa ukujonga amanqanaba eswekile yakho yegazi ekhaya. Kuya kufuneka ujonge kwaye urekhode amanqanaba eswekile yakho yegazi izihlandlo ezininzi ngemini (njengaphambi kwesidlo sakusasa nasemva kokutya). Oku kuya kunceda ugqirha wakho ukuba aqinisekise ukuba unyango lwakho lusebenza kakuhle na, ukuba iswekile yakho yegazi iphantsi kolawulo, kwaye nokuba kufuneka wenze naluphi na utshintsho kwindlela otya ngayo.

Nangona kusenokufuneka usebenze nzima kancinci de kufike umntwana, khumbula ukuba konke oku ukwenza ngenxa yempilo entle yakho nomntwana.

Kwenzeka ntoni kule swekile yokukhulelwa emva kokuba umntwana ezelwe? Ngaba iya kuhlala injalo?

Le yingxaki ebanayo oomama abaninzi. Iindaba ezimnandi zezokuba kwiimeko ezininzi, isifo seswekile sokukhulelwa siyaphela emva kokuba umntwana ezelwe! Oku kungenxa yokuba imbangela ephambili yoku kukutshintsha kweehomoni okwenzeka emzimbeni ngexesha lokukhulelwa. Nje ukuba umntwana azelwe, loo manqanaba ehomoni abuyela esiqhelweni, ngoko ke amanqanaba eswekile egazini lakho nawo abuyela esiqhelweni. Ugqirha wakho uza kujonga amanqanaba eswekile yakho kwakhona malunga neeveki ezi-6 ukuya kwezili-12 emva kokuba umntwana ezelwe.

Kodwa kukho izinto ezimbalwa ekufuneka uzikhumbule:

• Ingenzeka kwakhona: Ukuba ukhe waba nesifo seswekile sokukhulelwa kanye, kukho amathuba angaphezu kwama-50% okuba uza kuphinda ube nale meko xa ukhulelwe kwakhona. Ke ngoko, kungcono ukuxoxa ngale nto nogqirha wakho ngaphambi kokuba ukhulelwe kwakhona uze wenze amalungiselelo afunekayo.
• Umngcipheko wokufumana `(Uhlobo lwesibini lwesifo seswekile)` kwixesha elizayo: Oomama abakhe baba nesifo seswekile sokukhulelwa banomngcipheko omkhulu wokufumana isifo seswekile esihlala sihleli esibizwa ngokuba `(Uhlobo lwesibini lwesifo seswekile)` emva kwexesha kunabanye. Le yinto esifanele siyixhalabele kakhulu. Ngokwezinye izifundo, lo mngcipheko unokuba phakathi kwama-50% nama-70%.
• Ukugcina ubunzima obusempilweni: Ngoko ke eyona nto ingcono onokuyenza ukunciphisa lo mngcipheko kwixesha elizayo kukugcina ubunzima bomzimba wakho bukwinqanaba elifanelekileyo emva kokuba nomntwana. Ukutya ukutya okunesondlo kunye nokuzilolonga rhoqo kuya kunceda kakhulu koku.
• Hlala unxibelelana nogqirha wakho: Emva kokuba nomntwana, yiya kuvavanyo olulandelayo njengoko ugqirha wakho ecebisa. Kungumbono olungileyo ukuba uhlolwe amanqanaba eswekile yakho yegazi ubuncinane kanye ngonyaka. Oku kunokukunceda ubone ukuba usemngciphekweni wesifo seswekile sohlobo lwesibini okanye ukuba unesifo seswekile esingaphambi kwexesha.

Oko kuthethiweyo, ayilocebo lilungileyo ukulibala ngokupheleleyo ngokuba nomntwana. Kufuneka ucinge nangempilo yakho yexesha elide. Oku kufana nesilumkiso kuwe.

Ngoko ke, zeziphi izinto ezibalulekileyo ekufuneka sizikhumbule kuzo zonke ezi zinto?

Kulungile, kukho izinto ezimbalwa esithethe ngazo ekufuneka zihlale engqondweni yakho. Masizijonge nganye nganye:

1. Isifo seswekile sokukhulelwa asinto yokoyika, kodwa yinto ekufuneka uyiqaphele: Esi sisifo esenzeka kuphela ngexesha lokukhulelwa. Sinokwenzeka nokuba awuzange ube nesifo seswekile ngaphambili.

2. Vavanywa ngexesha: Qiniseka ukuba wenza uvavanyo lwe-"glucose screening" phakathi kweeveki ezingama-24 ukuya kwezingama-28. Okukhona ifunyanwa ngokukhawuleza, kokukhona kulula ukuyilawula.

3. Usana lunokuchaphazeleka: Ukuba iswekile yegazi likamama iyanda, umntwana unokuzalwa ngaphambi kwexesha, atyebe, kwaye abe neswekile ephantsi egazini emva kokuzalwa. Usana lukwasemngciphekweni wokuba nesifo seswekile sohlobo lwesibini kunye nokutyeba kakhulu kwixesha elizayo.

4. Kukho unyango kwaye lunokulawulwa: Le meko ingalawulwa kakuhle ngokutya okunempilo, ukuzilolonga, ukujova i-insulin ukuba kuyimfuneko, kunye nokuvavanywa rhoqo kweswekile egazini. Landela imiyalelo kagqirha wakho ngokuchanekileyo.

5. Ihlala iphela emva kokubeleka: Nangona kunjalo, ingabuya kwakhona ukuba ukhulelwa kwakhona. Ikwanyusa umngcipheko kamama wokuba nesifo seswekile (uhlobo lwesibini lwesifo seswekile) kwixesha elizayo.

6. Qhubeka unyamekela impilo yakho: Gcina ubunzima bakho busempilweni emva kokuzala umntwana. Yitya ukutya okunesondlo, uzilolonge. Hlala unxibelelana nogqirha wakho, kwaye ufumane uhlolo rhoqo.

Khumbula, awuwedwa kolu hambo. Ugqirha wakho, umsebenzi wezempilo wosapho, ingcali yesondlo, kunye namalungu osapho bakho bonke ukukunceda. Eyona nto ibalulekileyo kukwazi oku, ungoyiki, kwaye uthathe amanyathelo afunekayo. Emva koko wena nomntwana wakho ninokuba sempilweni kwaye nibe nolonwabo.

Isifo Seswekile Sokukhulelwa , Isifo Seswekile Sokukhulelwa, Isifo Seswekile Ngexesha Lokukhulelwa, Impilo Yomntwana, Amanqanaba Eswekile Egazini, I-Insulin, Uvavanyo Lokukhulelwa, Uhlobo Lwesibini Lwesifo Seswekile I-Mellitus