Ungayilungiselela njani intsapho yakho isiphepho? Masithethe ngale nto!

Uyazi, ngokungafaniyo nezinye izivuthuvuthu, xa kufika esi sivuthuvuthu, sinexesha elincinci lokulungiselela. Oko kukuthi, asiyonto eza kuqhekeka ngequbuliso ize iwe. Kodwa xa ucinga kangangeentsuku ezininzi malunga 'Ngaba iza kufika kuthi? Okanye ayizukuza?', wena nosapho lwakho ninokuziva nixinezelekile kwaye nisoyika, akunjalo? Oko kuqhelekile. Kodwa ungakhathazeki! Ukuba silungiselela kwangaphambili, ingakumbi ukuba siquka abantwana abancinci endlwini kulo msebenzi, siya kuziva ukuba ulawulo oluninzi, ukukhululeka, kwaye uloyiko olungeyomfuneko luya kuncipha kakhulu. Ngoko ke, makhe sibone ukuba singalungiselela njani ukujongana nale nto?

Ungayilungiselela njani intsapho yakho isiphepho?

Into yokuqala ekufuneka yenziwe kukuxelela abantwana abancinci ekhaya okwenzekayo, into esiza kuyenza, ngokucacileyo nangendlela abanokuyiqonda. Bavumele baqonde ukuba senza ezi zinto kungekhona ukuze boyike, kodwa ukuze balungiselele . Babuze imibuzo abanayo engqondweni yabo, kwaye uyiphendule ngokulula. Thetha ngendlela engabasoyikisiyo, kodwa ngendlela ebenza bakholelwe ukuba nabo banokuba yinxalenye yoku.

Masilungiselele izixhobo zongxamiseko!

Okulandelayo, kufuneka silungiselele izixhobo ezimbini zongxamiseko. Cinga ngayo, enye oza kuyisebenzisa xa usekhaya, kwaye enye oza kuyisebenzisa xa kufuneka uphume endlwini xa kukho ingxaki.

• Isixhobo sokuhlala ekhaya: Oku kuquka irediyo yemozulu esebenza ngebhetri – kuba kufuneka sazi iinkcukacha ukuba umbane uyaphela. Iibhotile zamanzi acocekileyo (ubuncinane iilitha ezi-3-4 kumntu ngamnye ngosuku), ukutya okusemathinini ( okupakishwe kakuhle , akukaphelelwa lixesha), itotshi kunye neebhetri ezongezelelweyo, kunye nebhanki yamandla yokutshaja ifowuni yakho (iitshaja zefowuni ezisebenza ngebhetri).
• Isixhobo sokuhamba: Oku kuquka ezinye zezinto ezikhankanyiweyo apha ngasentla, kunye neempahla ezimbalwa zokutshintsha, amaxwebhu abalulekileyo (iikopi zamakhadi e-ID, iincwadi zebhanki, njl.njl., ebhegini engangeni manzi), imali ethile, kunye nezinto zococeko lomntu.

Iwebhusayithi yeRed Cross inoluhlu olupheleleyo lwezinto onokuzifaka kwezi zixhobo, onokuzijonga.

Ukuba nilusapho oluneentsana, kufuneka nicinge nangendlela yokufudumeza ubisi lwebele, ii-diapers, iibhotile, namanzi. Kwakhona, abanye abantwana banokuba neemeko ezikhethekileyo zempilo. Umzekelo, ukuba unomntwana onezifo ezifana ne-asthma, isifo seswekile, okanye osebenzisa i-ventilator yombane, kubaluleke kakhulu ukubuza ugqirha wakho wosapho kwaye ulungiselele kwangaphambili amayeza afunekayo, izixhobo kunye neebhetri ezongezelelweyo kubo.

Babandakanye abantwana abancinci ekuqokeleleni ezi zinto baye evenkileni. Xa benikwa uxanduva, akubonakali ngathi yinto enkulu kubo. Cinga kwangaphambili uze wenze umsebenzi.Kuba, xa usiva ukuba kuza isivuthuvuthu, iivenkile zinokuphelelwa zizinto ezifana neebhotile zamanzi kunye neetotshi ngokukhawuleza. Ungalibali, ukuba unezilwanyana zasekhaya ekhaya, zilungiselele ukutya, iziselo, nezinye izinto eziyimfuneko.

Qiniseka ukuba ugcina izixhobo zoncedo lokuqala.

Into elandelayo ebaluleke kakhulu kukugcina ikhithi yoncedo lokuqala ekhaya. Nokuba kukwenzakala okuncinci okanye into enkulu, oku kunokunceda ekusindiseni ubomi ukuba sele kudlule ixesha lokubonana nogqirha. Babandakanye abantwana kwaye ujonge ukuba amayeza, iiplasta, iibhandishi, njl.njl. ezikuyo zikwimeko entle kwaye azikaphelelwa lixesha.

Khumbula, emva kwesiphango, nokuba ufowunela iinkonzo zongxamiseko ezifana ne-911, zisenokuba zixakekile, kwaye iindlela zisenokuvalwa, nto leyo enokubangela ukuba zifike ixesha elide. Ngoko ke, ukuba kunokwenzeka, thatha iklasi yoncedo lokuqala okanye i-CPR (cardiopulmonary resuscitation) nomntwana wakho omncinci. Amanye amaziko anikezela ngezi zinto kwi-intanethi.

Lungisa nefowuni yakho.

Kule mihla, wonke umntu unefowuni. Ngoko ke, ifowuni ingaba ngumhlobo wethu osenyongweni ngamaxesha anje.

• Wakuba nje usazi ukuba kuza isivuthuvuthu , gcina ifowuni yakho kunye nebhanki yakho yamandla zitshajiwe kakuhle.
• Xa ufaka i-app yesimo sezulu kwifowuni yakho, ungafumana iinkcukacha ezinje ngokuba isaqhwithi sikuphi kwaye siya kweliphi icala.
• Kwakhona, gcina iinombolo zefowuni ezingxamisekileyo zamaziko afana neBhodi yoMbane, iBhodi yoNikezelo lwaManzi, kunye neenombolo zeGrama Niladhari kunye namapolisa akwindawo okuyo kwifowuni yakho. Kuba ngamanye amaxesha iinkonzo zefowuni zinokungasebenzi.

Cinga nge-telehealth.

Enye into kukuba kunokuba nzima kancinci ukuya kugqirha emva kwesiphango. Iindlela zinokuba nezikhukula kwaye izithuthi zingaphazamiseka. Ngoko ke, jonga kwangaphambili ukuze ubone ukuba kukho na iinkonzo ze-telehealth kwindawo okuyo, oko kuthetha ukuba ungathetha nogqirha ngefowuni okanye ngevidiyo. Usenokukwazi nokukhuphela usetyenziso kwifowuni yakho ukuze ulusebenzise.

Khusela ikhaya lakho kunye negadi yakho

Okulandelayo, kufuneka sithathe amanyathelo okukhusela ikhaya lethu kunye negadi yethu.

• Ukuba abantwana bancinci bakhulile kancinci, bahlanganiseni nize nijikeleze indlu nijonge ukuba iingcango neefestile zivaliwe kwaye zitshixiwe ngokufanelekileyo. Ukuba kunokwenzeka, beka amabhodi kwiifestile ezinkulu.
• Zisa izinto egadini ezinokuphetshethwa ngumoya, ezinje ngeebhayisekile, izinto zokudlala, izitulo zeplastiki, iitafile, kunye neembiza zeentyatyambo, okanye uzibophe ziqine.
• Ukuba kukho amasebe afileyo kwimithi emikhulu emyezweni, wasuse kangangoko unako.

Khumbula, ezona ngozi zinkulu zibangelwa kukuba izinto ezinje zivuthuzwa ngumoya ngexesha lesiphango.

Jonga abantu abangezantsi.

Kufuneka singacingi ngathi kuphela, kodwa nangabo basingqongileyo ngeli xesha. Mhlawumbi abantu abadala, abo bahlala bodwa, okanye iintsapho ezinabantwana abancinci banokufuna uncedo lwakho. Ukuba ungabanceda balungiselele izinto ezifunekayo okanye benze into yokukhusela amakhaya abo, oko kungaba yinto entle kakhulu. Fundisa abantwana abancinci ekhayeni lakho ukuba nabo bancede ngezi zinto.

Thetha ngendawo yokuhlangana.

Okokugqibela, kodwa okona kubaluleke kakhulu, lonke usapho kufuneka luhlangane luze lugqibe ngendawo apho wonke umntu angadibana khona xa kukho umntu olahlekileyo, nokuba ngexesha okanye emva kwesiphepho. Isenokuba yindawo eyaziwayo njengendlu yommelwane, itempile ekufutshane, icawa, okanye itempile. Wonke umntu kufuneka abe nokuqonda okucacileyo ngaloo ndawo.

Indlela yokunciphisa uloyiko lomntwana ngexesha lenkanyamba?

Xa kufika izinto ezifana nemvula enkulu, imimoya enamandla, kunye nombane, ingakumbi iinkanyamba, kunokuba nzima kubantwana abancinci ukujongana nazo. Banokoyika kakhulu kwaye baxhalabe. Ngoko ke, ungabanceda njani bazole ngokunciphisa uxinzelelo kunye noloyiko abanalo?

• Eyona nto ibalulekileyo kukuhlala uzolile kwaye unesibindi. Ukuba ukhathazekile okanye uyoyika, abantwana bakho baya koyika nangakumbi.
• Thetha nabo ngesivuthuvuthu kunye nento enokuyenza (ngaphandle kokoyika) ngendlela abanokuyiqonda. Thetha izinto ezinje, 'Oku kuza kuphela kungekudala, kwaye akukho nto iza kwenzeka kuthi kuba sonke sindawonye.'
• Babuze imibuzo abacinga ngayo uze uyiphendule ngomonde. Musa ukuthetha izinto ezinje, 'Musa ukubuza imibuzo yobuyatha.'
• Bagone rhoqo uze ubenze bazive ngathi ukunye nabo.
• Njengoko besikhe sathetha ngaphambili, ukubabandakanya kwinkqubo yokulungiselela kubanika ingqiqo yokulawula, nto leyo enokuba luncedo olukhulu ekunciphiseni uloyiko.
• Yenza izinto ezinokubaphazamisa ngexesha lesaqhwithi. Siza kuthetha ngaloo nto ngokulandelayo.

Yintoni abanokuyenza abantwana xa izibane zicima ngexesha lesiphango?

Ingxaki ephambili ehambisana nenkanyamba kukucima kombane. Usenokuba ungenawo umbane iiyure ezininzi, kwaneentsuku. Kwimeko enjalo, kukho izinto ezimnandi abantwana abanokuzenza ukuze bazigcine bexakekile ekhaya. Khawucinge nje, ungabavumela benze izinto ezinje de umbane ubuye:

• Funda iincwadi ngokukhanya kwetotshi yebhetri.
• Hlanganisa lonke usapho nize nidlale imidlalo yebhodi okanye imidlalo yamakhadi.
• Yenza iiphazili zejigsaw. Kukho ezifanelekileyo kumaqela ahlukeneyo eminyaka.
• Zoba uze ufake umbala. Lungisa izinto ezifana neekhrayoni kunye neewatercolors kwangaphambili.
• Kubantwana abadala, ungabavumela benze imisebenzi yezandla elula. Umzekelo, qhelisela ukuthunga uyilo abaluthandayo kwi-T-shirt endala, okanye wenze i-origami, equka ukugoba iphepha libe zizilwanyana kunye neentyatyambo .
• Kukho imidlalo engadingi zixhobo zintle. Xhoma itotshi eludongeni uze udlale oopopi bezithunzi, ii-charades, kunye nemibuzo engama-20 .
• Yonwabela umthambo omncinci, yenza umdaniso wosapho. Ukuba ifowuni yakho itshajiwe, ungafaka ingoma encinci uze udanise.
• Ukunciphisa uloyiko noxinzelelo , wonke umntu kufuneka enze umthambo wokuphefumla kunye. Ukuphefumla ngaphakathi nangaphandle kancinci kunokukunceda uzive ukhululekile.

Yintoni enye ekufuneka siyazi?

Ukubandakanya lonke usapho, ingakumbi abantwana, ekulungiseleleni esi siphepho kunokuba luncedo olukhulu kuye wonke umntu. Nangona kunjalo, nangona emva kokwenza njalo, ngamanye amaxesha abantwana basenokuba noloyiko kwaye baxhalabe ngaloo nto. Yinto eqhelekileyo leyo. Eyona nto ibalulekileyo kukuhlala uthetha nabo ngayo, uphulaphule oko kusezingqondweni zabo, kwaye ubathuthuzele.

Nokuba emva kokuba isiphepho siphelile, iingxaki azipheli. Ikhaya lakho kunye nokusingqongileyo kungonakalisa. Amanzi asenokungacoceki. Kunokubakho umngcipheko wokudluliselwa kwezifo. Kubaluleke kakhulu ukulandela iingcebiso zempilo ezikhutshwe yimibutho eyaziwayo efana neZiko loLawulo lweZifo kunye nokuThintela (CDC) eMelika malunga nendlela yokuhlala ukhuselekile kunye nento omawuyenze. Olo lwazi lunokufumaneka kwi-intanethi.

Umyalezo Wokugqibela Wokuya Ekhaya

Kulungile, ngoko ke ndicinga ukuba ngoku unombono olungileyo wendlela esifanele silungiselele ngayo ukujongana nenkanyamba ngaphandle kokoyika xa kusithiwa iyeza.

Ngamafutshane, inkanyamba ayiyonto yokoyika ukuba ulungiselele kakuhle.

Izinto ezibaluleke kakhulu ekufuneka uzikhumbule zezi:

• Cwangcisa kwangaphambili: Yenza uluhlu lwezinto ozifunayo uze uziqokelele.
• Yenza izixhobo ezimbini zongxamiseko: enye yeyasekhaya, enye yeyaxa kufuneka uphume.
• Bandakanya wonke umntu kusapho: Yabela imisebenzi, ingakumbi kubantwana abancinci, uze ubenze baqonde.
• Nciphisa uloyiko lwabantwana: Thetha nabo, ubaqinisekise ngokhuseleko lwabo.
• Lungisa into oza kuyenza xa umbane ucima: Fumana iindlela zokugcina abantwana bonwabile.
• Qaphela amanyathelo okhuseleko: Qinisekisa ukhuseleko ngaphambi nasemva kwesiphango.
• Nceda nabamelwane bakho.

Eyona nto ibalulekileyo kukuhlala uzolile. Xa usenza ngesibindi nangokucingisisa, bonke abanye abantu bosapho lwakho baya kulandela. Ngoko ke, landela la macebiso uze uhlale ukhuselekile! Ngamana nina nobathathu kunye nosapho lwakho ningasikelelwa!

Inkanyamba , ukulungela usapho, izixhobo zongxamiseko, uloyiko lwabantwana, ukhuseleko, uncedo lokuqala, ukulungela isiphepho, ukucima kombane