Ngaba nawe uvakalelwa kukuba umbono wakho awucacanga kwaye awucacanga kule mihla? Mhlawumbi iileta ezikwiphephandaba kunye nezinto ezikwiTV azicacanga njengoko zazinjalo ngaphambili? Ingakumbi ukuba ungumntu ophila neDiabetes Mellitus, oku kusenokuba ngamava aqhelekileyo kuwe. Kodwa ngaphambi kokuba woyike uze ubaleke uyokuthenga iiglasi ezintsha ngexesha elinje, kubaluleke kakhulu ukuqaphela oku. Kuba oku kusenokuba yinto elula kakhulu, yexeshana, okanye kusenokuba luphawu lokuqala lwento enzulu.
Kutheni ukubona kuba luzizi kubantu abanesifo seswekile?
Isizathu esiphambili soku kukunyuka ngequbuliso kwamanqanaba eswekile egazini. Ngamafutshane, ilensi engaphakathi kwamehlo ethu ifana nesiponji. Xa inqanaba leswekile egazini linyuka, litsala amanzi kwiithishu ezithile emzimbeni, njengelensi yeliso. Emva koko le lensi iyadumba. Khawuthelekelele, xa ufaka isiponji esomileyo emanzini, siyadumba. Xa ilensi idumba ngolu hlobo, imo yayo iyatshintsha. Ukukhanya okungena elisweni akunakujoliswa kakuhle. Yiyo loo nto izinto esizibonayo zibonakala zifiphele.
Iindaba ezimnandi zezokuba oku kudla ngokuba yimeko yexeshana . Nje ukuba amanqanaba eswekile egazini lakho abuyiselwe kwinqanaba elijoliswe kulo, ilensi evuvukileyo iya kubuyela esiqhelweni kwaye umbono wakho uya kucaca.
Yintoni iTarget Range?
Inqanaba ekujoliswe kulo kumntu ophilileyo lidla ngokuba:
- Ngaphambi kokutya: Phakathi kwe -70 mg/dL kunye ne -130 mg/dL .
- Emva kweyure e-1-2 emva kokutya: Ngaphantsi kwe- 180 mg/dL .
Nangona kunjalo, oku kunokwahluka kumntu nomntu. Kungcono ukuthetha nogqirha wakho ukuze ufumane ukuba inqanaba lakho lonyango lixhomekeke kwiminyaka yakho, ezinye iimeko zempilo, nokunye.
Ngaba kulula kangaka ukufiphalisa amehlo akho?
Ngelishwa, oku akusoloko kunjalo. Ukubona okufipheleyo kunokuba luphawu lokuqala lwesilumkiso seengxaki ezinkulu zamehlo ezinokubangelwa sisifo seswekile. Ukuba isifo seswekile asilawulwa ixesha elide, sinokubangela umonakalo ongunaphakade emehlweni.
Izifo zamehlo ezinzulu ezinokubangelwa sisifo seswekile
- I-Diabetic Retinopathy: Le yeyona nto iphambili ebangela ubumfama kubantu abadala ngenxa yesifo seswekile. Kwenzeka xa imithambo yegazi ethambileyo kwi-retina, inxalenye ebuthathaka yomva weliso, yonakele. Lo monakalo unokwenzeka ngaphandle kweempawu kwizigaba zokuqala.
- IiCataracts: Oku kukufiphala nokungacaci kwelensi yeliso . Nangona kudla ngokukhula ngokuhamba kweminyaka, abantu abanesifo seswekile banokusifumana besebancinci kwaye ngokukhawuleza.Iingxaki zokubona ulusu zinokwenzeka.
- I-Glaucoma: Oku kulapho uxinzelelo olungaphakathi kweliso lunyuka khona, lonakalisa umthambo we-optic, othwala imiyalezo esuka kweliso ukuya engqondweni. Oku kunokubangela ukulahleka kokubona kancinci kancinci ngaphandle kokubonisa naziphi na iimpawu kumanqanaba okuqala.
Ngenxa yezi zizathu, ukubona okufipheleyo akufuneki kungananzwa. Ukuba uhlangabezana noku, bonana nogqirha wakho ngoko nangoko.
Ngoko ke ndimele ndenze ntoni?
Ukuba uziva ngathi umbono wakho awubonakali kakuhle, ungoyiki kwaye landela la manyathelo.
1. Musa ukubalekela evenkileni yeeglasi zamehlo: Into yokuqala ekufuneka uyenze kukungathengi iiglasi ezintsha. Kuba ukuba ingxaki linqanaba leswekile yakho, xa sele ilawulwa, umbono wakho unokubuyela esiqhelweni.
2. Jonga inqanaba leswekile egazini lakho: Ukuba une-glucometer, jonga inqanaba leswekile egazini lakho ngoko nangoko. Ngaba liphezulu kakhulu?
3. Thetha nogqirha wakho: Xela ugqirha wakho ukuba ubona izinto ezingaqondakaliyo ngoko nangoko. Nguye umntu ofanelekileyo ukufumanisa ukuba oko kuyenzeka okwethutyana okanye luphawu lwento enzulu.
Eyona nto ibalulekileyo ekufuneka uyinyamekele amehlo akho: ukuvavanywa rhoqo!
Eyona ndlela ilungileyo yokuthintela umonakalo wamehlo ngenxa yesifo seswekile kukwenza uvavanyo lwamehlo rhoqo . Oku kubaluleke kakhulu xa uvavanya iliso elivulekileyo. Ugqirha wakho uza kufaka amaconsi athile emehlweni akho, avule iliso lakho, aze ahlole i-retina yakho, imithambo-luvo kunye nemithambo yegazi.
I-American Diabetes Association inika ezi ngcebiso zilandelayo malunga noku.
| Uhlobo/imeko yesifo seswekile | Ingcebiso yovavanyo lwamehlo |
|---|---|
| Abantu abadala abanesifo seswekile sohlobo loku-1 | Uvavanyo lwamehlo olupheleleyo kufuneka lwenziwe kwiminyaka emi-5 emva kokuba uxilongiwe. Emva koko, kufuneka uhlolwe rhoqo njengoko ugqirha wakho eyalele. |
| Abantu abadala abanesifo seswekile sohlobo lwesibini | Uvavanyo olupheleleyo lwamehlo kufuneka lwenziwe kwangoko emva kokuba kufunyenwe isifo, kuba kusenokwenzeka ukuba kukho umonakalo othile emehlweni xa isifo sifunyanwa. |
| Abafazi abakhulelweyo okanye abaceba ukukhulelwa | Ekubeni isifo seswekile ngexesha lokukhulelwa sinokubangela umonakalo omkhulu emehlweni, kubalulekile ukuba uhlolwe amehlo ngaphambi okanye kwasekuqaleni kokukhulelwa. |
Ukuba ubona ngequbuliso umbono ofipheleyo, amabala amnyama edada phambi kwamehlo akho, okanye ukukhanya okukhanyayo, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele ngoko nangoko.
Amehlo akho yenye yezona zinto zixabisekileyo esinazo. Xa uphila nesifo seswekile, kuxhomekeke kuwe ukukhusela loo nto ixabisekileyo. Eyona nto inokunceda ekwenzeni njalo kukugcina iswekile egazini lakho, uxinzelelo lwegazi, kunye namanqanaba e-cholesterol ephantsi kolawulo.
Umyalezo Wokuya Ekhaya
- Ukubona okufipheleyo kwisifo seswekile kunokuba yimeko yexeshana ebangelwa kukuphakama kweswekile egazini.
- Nangona kunjalo, inokuba luphawu lwesifo samehlo esinzulu njengeDiabetic Retinopathy, iCataracts, okanye iGlaucoma.
- Endaweni yokuba uxhalabe uze ufumane iiglasi xa umbono wakho ufiphala, kubalulekile ukujonga amanqanaba eswekile egazini lakho uze ubone ugqirha wakho ngoko nangoko.
- Nabani na onesifo seswekile, nokuba akanazo iimpawu, kufuneka ahlolwe amehlo akhe ngokuvuleka ubuncinane kanye ngonyaka.
- Ukulawula iswekile yegazi lakho, uxinzelelo lwegazi, kunye namanqanaba e-cholesterol kunokunceda ukugcina amehlo akho esempilweni ixesha elide.
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