Ngaba sifanele sikhathalele isidlo sasemini esikolweni? Masibeke impilo yomntwana wakho phambili!

Ngaba ukhathazekile kancinci ngento etyiwa ngumntwana wakho kwisidlo sasemini esikolweni? Enyanisweni, le yingxaki kubazali abaninzi. Kuba, ngamanye amaxesha, ithuba lokuqala lokuba abantwana bakhethe ukutya abakuthandayo lisenokuba sekhentini yesikolo. Ngoko ke, izigqibo abazenzayo ngeli xesha zinempembelelo enkulu kwimpilo yabo.

Kutheni isidlo sasemini esikolweni sibaluleke kangaka?

Khawucinge nje, umntwana wakho ebesebenza nzima esikolweni ukusukela kusasa, efunda kwaye edlala. Ngoko ke amandla avela kwisidlo sasemini ngawona amncedayo ukuba aqhubeke nosuku lonke kakuhle aze ahlale enamandla kwimisebenzi yangokuhlwa. Isidlo sasemini esondlekileyo asikokuzalisa isisu nje kuphela. Siso esinika umntwana izondlo azidingayo ekuphuhliseni ingqondo, ekukhuleni ngokomzimba, nasekukhuselekeni kwizifo. Xa ujonga, imikhwa yokutya ayikhulisayo ebuntwaneni iba yimikhwa enamandla eya kubachaphazela ubomi bakhe bonke. Oko kuthetha ukuba kufuneka sicinge ngakumbi ngale nto, akunjalo?

Imingeni yokukhetha ukutya kwi-canteen yesikolo

Kule mihla, umgangatho kunye nencasa yokutya kwiivenkile ezininzi zesikolo iphucukile. Kwezinye iindawo, unokubona nokutya okunempilo okufana ne-`(iisandwitshi zenkukhu eyosiweyo)` kunye neesaladi. Oko kuvuyisa ngokwenene.

Nangona kunjalo, kwelinye icala, kwindawo yokutya eqhelekileyo yesikolo, abantwana banokukhetha ukutya okungenampilo. Ngamanye amaxesha, ukutya okufumaneka ngokwahlukileyo (`(a la carte)`) okanye okuvela kwi`(vending machine)` (iimashini ezithengisayo) akusoloko kulungile. Umzekelo, umntwana angagqiba ekubeni atye i`(hot dog)` (ihot dog) yonke imihla ngexesha lesidlo sasemini. Okanye angaziqhela iziselo ezineswekile kunye nokutya okulula okunamafutha. Nangona kungeyonto inkulu ukutya oku kanye okanye kabini, akulunganga ukuqhela ukutya okungenampilo njengomkhwa wemihla ngemihla.

Ungamnceda njani umntwana wakho ukuba enze izigqibo ezilungileyo?

Kulapho ke ukungenelela komntwana wakho kubaluleke kakhulu. Ingakumbi ukuba ngumntwana omncinci, kufuneka umchazele ngendlela yokuba aqonde indlela isidlo sasemini esimnandi nesinempilo esiya kubanceda ngayo bahlale benamandla imini yonke kwaye sibancede badlale emva kwemini.

Nazi ezinye izinto onokuzenza:

Jongani imenyu ye-canteen yesikolo kunye.

• Okokuqala, wena nomntwana wakho nifanele nijonge imenyu yesidlo sasemini sesikolo. Buza umntwana wakho ukuba uthanda ntoni kwaye udla ngokutya ntoni kwisidlo sasemini.
• Fundisa umntwana wakho ngeendlela ezisempilweni ezikhoyo. Kodwa, maxa wambi mnike ukutya akuthandayo, nokuba yi-hot dog. Kuxa yonke into ingavumelekanga apho abantwana bahendeka ukuba bangene kwezo zinto ngokunyenya.
• Thetha ngezinto ezifana ne-(chips)` (iitships), `(soda)` (iziselo ezimnandi ezifana nesoda), `(ayisikhrim)` (i-ayisikhrim). Xoxa ngezinto ezifana nokuba ziyafumaneka na esikolweni, ukuba zifumaneka nini, kunye nokuba zingakanani na ezilungileyo ukuzitya.

Thetha ngeenzuzo zokutya ekhaya.

• Khuthaza umntwana wakho ukuba eze nokutya okulula ekhaya ubuncinane iintsuku ezimbalwa ngeveki. Oku kuya kunceda ukuqinisekisa ukuba umntwana wakho ufumana isidlo sasemini esinempilo.
• Xa ulungiselela ukutya ekhaya, unokunyamekela isondlo kunye nococeko olufunwa ngumntwana wakho.

Ngamafutshane, eyona nto ibalulekileyo kukuthetha ngokukhululekileyo nomntwana wakho ngokutya kwaye umfundise ukwenza izigqibo ezilungileyo.

Ungamkhokela njani umntwana wakho ekwenzeni izigqibo ezisempilweni?

Ukuba utya kwi-canteen yesikolo, cebisa umntwana wakho ukuba akhethe izinto ezifana nezi:

• Iziqhamo nemifuno emitsha: Ezi zingumthombo olungileyo weevithamini, iiminerali kunye nefayibha. Zama ukufaka ubuncinane isiqhamo okanye imifuno enye ngosuku ekutyeni kwakho.
• Inyama engenamafutha: Inkukhu nentlanzi zizityebi kwiproteni. Ezi zibaluleke kakhulu ekukhuleni komntwana. Ukutya okutshisiweyo, okubilisiweyo, okanye okuphekiweyo kungcono kunokutya okuqhotsiweyo.
• Iinkozo ezipheleleyo: Khetha isonka sengqolowa epheleleyo okanye irayisi emdaka endaweni yesonka esimhlophe. Ifayibha ekule ndlela yokutya ikunceda uzive uhluthi ixesha elide kwaye ikunika amandla angakumbi.
• Nciphisa ukutya okuqhotsiweyo kangangoko unako: Yenza umntwana wakho aqonde ukuba ukutya ukutya okunamafutha rhoqo akulunganga kwimpilo yakhe.
• Sela amanzi okanye ubisi olunamafutha aphantsi: Kungcono ukusela amanzi endaweni yeziselo ezineswekile. Fundisa ukubaluleka kwamanzi emzimbeni.

Masenze ibhokisi yesidlo sasemini esiyizisa ekhaya ibe mnandi kwaye inesondlo!

Ukuba ulungiselela umntwana wakho isidlo ekhaya, nazi ezinye zeengcinga:

Masenze uluhlu lwezinto esiza kuzithenga kunye nomntwana wethu.

• Okokuqala, thetha nomntwana wakho uze wenze uluhlu lokutya akuthandayo ukutya kwaye okunesondlo. Xa ubandakanya umntwana wakho koku, uza kutya oko kutya ngovuyo.
• Endaweni yesandwich yebhotolo yamandongomane kunye nejeli eqhelekileyo, zama into eyahlukileyo kancinci. Ungazizalisa iisandwich ngenkukhu eyosiweyo kunye nemifuno kwisonka sepita, okanye uzisonge iisandwich.
• Iisuphu (ezikwisitya esivalwe kakuhle) kunye neesaladi ezahlukeneyo nazo zilungile.
• Licebo elihle ukufaka ngokulula ukutya okuseleyo kwisidlo sangokuhlwa sangokuhlwa sangokuhlwa!

Utshintsho oluncinci lwenza umahluko omkhulu kwisondlo

Utshintsho oluncinci olwenzayo ekutyeni okutyayo lunokuba nefuthe elikhulu kwisondlo somntwana wakho. Cinga ngezinto ezifana nezi:

• Ukusebenzisa isonka sebran endaweni yesonka esimhlophe esiqhelekileyo.
• Endaweni yebhotile yesiselo esiswiti, nika ibhotile yamanzi okanye ijusi yeziqhamo entsha, engenaswiti.
• Endaweni yokutya okuqhotsiweyo, nikela ngento efana neziqhamo ezisandula ukukhiwa, iyogathi, okanye iqhekeza letshizi .
• Ukunika ubisi olunamafutha aphantsi endaweni yobisi olunamafutha apheleleyo.
• Ngesidlo sangokuhlwaUkongeza isaladi encinci yemifuno okanye iziqwenga ezimbalwa zemifuno eqoshiweyo (ezifana neminqathe, iikhukhamba).

Izinto ezincinci ezifana nezi zinokwenza umahluko omkhulu kwisondlo esifunyanwa ngumntwana wakho.

Amanye amanqaku ambalwa abalulekileyo

• Ukubaluleka kwesidlo sakusasa: Njengesidlo sasemini, isidlo sakusasa sibalulekile emntwaneni. Isidlo sakusasa esinempilo sinika isiqalo esihle sosuku.
• Amanzi okusela: Qinisekisa ukuba umntwana wakho usela amanzi aneleyo imini yonke yesikolo. Thumela umntwana wakho ibhotile yamanzi.
• Yiba ngumzekelo omhle nawe: Xa ulumkile ngento oyityayo noyiselayo, abantwana bakho baya kulandela.
• Musa ukwenza ixesha lokutya libe yingxabano: Endaweni yokunyanzelisa umntwana wakho ukuba amnike ukutya, kubaluleke ngakumbi ukuba nencoko enobuhlobo malunga nokutya kwaye umncede enze ukhetho olufanelekileyo.

Umyalezo Wokuya Ekhaya

Ngoko ke, mhlawumbi uyaqonda ukuba kubaluleke kangakanani ukunyamekela isidlo sasemini somntwana wakho esikolweni.

Khumbula, eyona ndlela isebenzayo yokubethelela imikhwa emincinci nelungileyo kumntwana wakho kukumxelela kancinci kancinci kunokuba amnyanzele ukuba enze utshintsho olukhulu ngaxeshanye.

• Thetha nomntwana wakho ngokutya uze umamele izimvo zakhe.
• Bafundise ngeendlela ezilungileyo nezinesondlo ezifumanekayo kwi-canteen yesikolo.
• Zama ukulungiselela ukutya okunesondlo ekhaya nanini na xa kunokwenzeka.
• Eli nyathelo lincinci liza kunceda kakhulu umntwana wakho abe nekamva elisempilweni!

Sonke masiyikhathalele impilo yabantwana bethu, kuba isizukulwana sabantwana abasempilweni yeyona nto ixabisekileyo kwilizwe.

Isidlo sasemini sesikolo, isondlo somntwana, ukutya okunempilo, ukutya kwe-canteen, ukutya kwasekhaya, ibhokisi yesidlo sasemini, ukutya okunempilo