Uyakuthanda ukutya ibhekoni? Masifumanise ukuba yintoni elungileyo nengalunganga ngayo!

Kukho abantu abangenakuphila ngaphandle kwezilayi ezimbalwa zebhekoni kwisidlo sakusasa, akunjalo? Mhlawumbi yinto ohlala unayo epleyitini yakho xa usiya ehotele uyokutya isidlo sakusasa. Sonke siyayithanda loo ncasa ikhethekileyo yebhekoni. Kodwa ibhekoni ayisiyonto esifanele siyitye yonke imihla. Ngoko ke, namhlanje siza kuthetha ngoku kutya kumnandi, izinto ezilungileyo nezingalunganga, kunye nendlela onokukongeza ngayo ekutyeni kwakho ngendlela enempilo.

Yintoni kanye kanye iBacon?

Ngamafutshane, ibhekoni kukutya okwenziwe ngenyama yesisu sehagu, enongwe kwaye iphiliswe ngendlela ekhethekileyo. Ngokwesiqhelo, inyama yeehagu ezimalunga neenyanga ezi-6-7 ubudala isetyenziselwa oku. Ngokutsho kwezazi-mbali, kwanamaGrike namaRoma amandulo ayesitya ibhekoni. Namhlanje, ibhekoni ithandwa kwihlabathi liphela. Ngoku, akufumaneki kuphela inyama yehagu, kodwa neturkey, inyama yenkomo, kunye neentlobo zebhekoni zemifuno.

Ngaba ngokwenene kukho iingenelo zempilo zokutya ibhekoni?

Lo ngumbuzo obaluleke kakhulu. Ibhekoni iphezulu kwi-sodium, i-cholesterol, kunye namafutha . Ukuba ininzi kwezi zinto kunokunyusa umngcipheko wesifo sentliziyo. Yiyo loo nto ungafanele uyitye rhoqo ibhekoni.

Kulungile, ngoku masibone ukuba zeziphi ezi zibonelelo ezithethwa ngabanye abantu.

Ityuwa yeziganeko ezikhethekileyo

Nangona sihlala sixelelwa ukuba sinciphise ityuwa, kukho amaxesha apho abanye abantu bafuna ityuwa engaphezulu ekutyeni kwabo. Umzekelo, abadlali ababila kakhulu banokulahlekelwa yibhalansi ye-electrolyte emizimbeni yabo. Kwiimeko ezinjalo, kufuneka ityuwa encinci. Kwakhona, abantu abanesimo esibizwa ngokuba yiPostural Orthostatic Tachycardia Syndrome (POTS) banokufumanisa ukuba ukutya okune-sodium eninzi kunokunceda ukulawula iimpawu zabo (ukubetha kwentliziyo ngokukhawuleza kunye nesiyezi xa bemi). Kwiimeko ezinjalo ezikhethekileyo, ngamanye amaxesha izilayi ezimbalwa zebhekoni zinokunceda. Kodwa ngugqirha wakho kuphela onokugqiba ukuba oku kuyasebenza na kuwe.

Ukuveliswa kwamandla kunye nempilo yengqondo

Ibhekoni inomlinganiselo omncinci weevithamini ze-B. Ezi zinceda ekuguquleni ukutya esikutyayo kube ngamandla. Iivithamini ze-B zibalulekile ekwenzeni iiseli ezibomvu zegazi. Kodwa ezi vithamini zinokufumaneka ngokulula ekutyeni okunempilo kunebhekoni, njengemifuno eluhlaza, intlanzi kunye namandongomane.

Enye into kukuba, ibhekoni ine-choline.Iqulethe isondlo esibizwa ngokuba yi-choline. Oku kubalulekile kwimvakalelo yethu, inkumbulo, kunye nolawulo lwemisipha. Nangona kunjalo, ungasifumana esi sondlo esibizwa ngokuba yi-choline ngokukhuselekileyo kwi-Brussels sprouts, i-broccoli, i-cauliflower, kunye namandongomane.

Ixabiso lesondlo sebhekoni

Makhe sijonge iinkcukacha zesondlo ezikwisilayi esiphakathi sebhekoni.

Xa ithelekiswa nezinye iinyama, ibhekoni incinci kwiivithamini kunye neeminerali. Nangona kunjalo, inezixa ezincinci zezi:

• Iivithamini B1, B2, B3, B5, B6, kunye ne-B12
• I-calcium
• I-Choline
• Intsimbi
• I-Magnesium
• I-phosphorus
• I-Potassium
• I-Selenium
• Izinki

Ngaba ibhekoni yengulube okanye ibhekoni yeturkey ingcono?

Abantu abaninzi bacinga ukuba i-turkey bacon isempilweni kakhulu kune-pork bacon. Kodwa ngaba oko kuyinyani ngokwenene?

Ibhekoni yeTurkey yenziwe ngenyama yeturkey, efana nebhekoni yengulube ngenkangeleko kwaye inencasa efanayo nebhekoni yengulube. Nangona kunjalo, ayenziwa ngokusika inyama ibe ziingceba ezifana nebhekoni yengulube. Inyama yeturkey iyagaywa, ifakwe kwisikhunta, ize inqunyulwe. Ngamanye amaxesha inyama yengulube nayo yongezwa kwibhekoni yeturkey. Ukuba oku kwenziwe, kufuneka kukhankanywe kwileyibhile yephakheji.

Ngoku makhe sithelekise amaxabiso esondlo ala mabini.

Njengoko ubona, i-turkey bacon iphantsi kancinci kwiikhalori namafutha, kodwa umxholo wesodium uphantse ufane. Ngoko ke , ayisiyondlela isempilweni.

Cinga ngezi zinto xa usenza ibhekoni

Ezi ndlela ziya kukunceda wenze ibhekoni ibe sempilweni kangangoko kunokwenzeka.

• Khetha ibhekoni enesodium encitshisiweyo: Funda ilebheli xa uthenga.
• Pheka ngaphandle kokongeza ioyile: Ibhekoni ikhupha ioyile yayo xa ipheka, ngoko ke akukho mfuneko yokongeza ioyile eyongezelelweyo.
• Susa ioyile engaphezulu:Xa ibhekoni igqibile ukuqhotsa, yibeke kwithawula lephepha ukuze ifunxe ioyile eseleyo.

Iindlela ezahlukeneyo zokulima

• Esitovini: Beka epanini enganamatheliyo uze upheke kubushushu obuphantsi, uvuselela ngamaxesha athile. Hlala ujonge macala omabini ukuze ungatshi.
• Kwi-Oven okanye kwi-Air Fryer: Beka irakhi phezu kwetreyi efakwe ifoyile uze usasaze izilayi zebhekoni phezulu. Bhaka kwi-200 Celsius (400 F) malunga nemizuzu eli-10-20. Oku kuya kuvumela ioyile ukuba ithontsize.
• Kwi-microwave: Beka izilayi zebhekoni kwipleyiti efakwe iitawuli zephepha, zigqume ngetawuli yephepha, uze upheke kubushushu obuphezulu kangangemizuzu emi-4.

Ukuba uyayithanda incasa yebhekoni, endaweni yokuyitya ngobuninzi, ungongeza kancinci ekutyeni okunempilo okufana nemifuno njengento ephucula incasa. Umzekelo, ungongeza iqhekeza elincinci lebhekoni kwisaladi okanye kunye nemifuno efana neBrussels sprouts.