Masifunde ngakumbi ngalo mkhuseli ungathethiyo emzimbeni wethu - i-Lymphatic System.

Ngaba wakha wazibuza ukuba kukho inkqubo emangalisayo emizimbeni yethu esebenza njengemfihlo? Le yinkqubo ye-lymphatic esiza kuthetha ngayo namhlanje. Ifana nomlindi omkhulu emzimbeni wethu, kwaye ikwasebenza njengomcoci onobuchule. Makhe sibone ukuba oku kwenza ntoni ngokwenene, kwaye kubaluleke kangakanani?

Yintoni le nkqubo ye-lymphatic?

Ngamafutshane, inkqubo ye-lymphatic yinxalenye ebaluleke kakhulu kwinkqubo yethu yokuzikhusela komzimba. Uyazi, inkqubo yokuzikhusela yomzimba ifana namajoni asemzimbeni wethu, lawo alwela ukusisindisa kwizifo. Ngoko ke inkqubo ye-lymphatic inceda kakhulu kuloo mlo.

Le nkqubo inemisebenzi emibini ephambili:

1. Ukulawula nokulinganisela amanqanaba olwelo emzimbeni wethu ngokufanelekileyo.

2. Ukuzikhusela ngokulwa neentsholongwane kunye nosulelo olungena emzimbeni.

Khawucinge nje, le nkqubo yonke yenziwe ngenethiwekhi yeetyhubhu ezincinci (iitshaneli) ezisasazeke kuyo yonke imizimba yethu, kunye namaqhuqhuva amancinci apha naphaya, kunye nezinye izitho ezimbalwa ezikhethekileyo. Zonke ezi zinto zisebenza kunye 'ukujikeleza' ulwelo olumanzi olubizwa ngokuba yi-'Lymph'' kuwo wonke umzimba, kwaye luyihluze.

Ngoku masibone ukuba ngoobani abadlali abaphambili kule nkqubo:

• Imithambo ye-lymphatic: Le yimibhobho emincinci esebenza njengothungelwano emzimbeni wonke. Ifana nemithambo yethu yegazi, kodwa ithwala ulwelo lwe-lymph. Le mithambo idibana ukuze yenze imithambo ye-lymph emikhulu, ekugqibeleni ikhuphe ulwelo lwe-lymph ibuyele egazini.
• Amaqhuqhuva e-lymph: La ngamaqhuqhuva amancinci, angangeembotyi. Unawo kumacala omabini entamo yakho, phantsi kwamakhwapha akho, nakwimiphunga yakho. Asebenza njengezihluzo zokubamba iintsholongwane kunye neeseli ezaphukileyo. Xa unomkhuhlane okanye umkhuhlane, intamo yakho ivakala idumbile kuba amaqhuqhuva e-lymph alwa neentsholongwane.
• I-spleen: Le yeyona nxalenye inkulu kwinkqubo ye-lymphatic. Ikwicala eliphezulu lasekhohlo lesisu. Icoca igazi, isuse iiseli ezibomvu zegazi ezindala, kwaye igcina iiseli zokuzikhusela (ingakumbi ii-lymphocytes).
• I-Thymus gland: Le ikwindawo ephakathi kwesifuba, emva nje kwethambo lesifuba (sternum). Inkulu xa sisebancinci, kodwa iyancipha njengoko sikhula. I-thymus gland yindawo apho ii-T-lymphocytes, uhlobo olubaluleke kakhulu lweseli yomzimba yokuzikhusela, zikhula khona.
• Iitoni kunye neeAdenoids: Ezi ziingqokelela zezicubu ze-lymphoid ezikumacala omabini omqala (iitoni) nangasemva kwempumlo (ii-adenoids). Zisebenza njengabalindi ukuze zibambe iintsholongwane ezingena emzimbeni ngomlomo nangempumlo.

Yeyiphi inkonzo enikezelwa yinkqubo ye-lymphatic emzimbeni wethu?

Ngoku makhe sibone ukuba le nkqubo ye-lymphatic inika luphi uhlobo lwenkonzo emizimbeni yethu. Yenza umsebenzi ofana nowenkonzo yethu yokulahla inkunkuma kamasipala, kodwa iyinkimbinkimbi kakhulu kwaye ibalulekile ebomini.

Umsebenzi ophambili: ukususa ulwelo olugqithisileyo

Lo ngumsebenzi oyintloko nobaluleke kakhulu wenkqubo ye-lymphatic. Kulapho ke ulwelo lwe-lymph oluqokelelana kwizicubu zomzimba wethu lubuyiselwa egazini.

Olu lwelo lwe-lymph `(Lymph)` alungomanzi nje kuphela. Lulwelo olucacileyo, ngamanye amaxesha olumthubi. Luqulathe:

• Iilymphocytes: Ezi luhlobo lweeseli ezimhlophe zegazi. Zifana namajoni aqeqeshwe emizimbeni yethu. Zizo ezilwa neentshaba ezifana neentsholongwane kunye neeseli zomhlaza.
• IChyle: Le yinto ekhethekileyo. Yenziwe ngamafutha kunye neevithamini ezinyibilikayo ezifunxwa emathunjini ethu (ingakumbi emathunjini amancinci). Inombala omhlophe ofana nobisi. Le chyle ingena egazini ngenkqubo ye-lymphatic.
• Kwakhona, olu lwelo lwe-lymph lunokuba neeproteni, iimveliso ezingafunekiyo, kwaye ngamanye amaxesha iibhaktheriya kunye neentsholongwane ezikhutshwa kwizicubu.

Ngoko ke le nkqubo iqokelela olu lwelo lwe-lymph ngokufanelekileyo, iyicoce kwii-lymph nodes, ize iyibuyisele egazini.

Kutheni kubaluleke kangaka ukususa olu lwelo?

Usenokuba ucinga, 'Kutheni le nto inzima kangaka ukususa olu lwelo?' Cinga ngale ndlela... Sinemithambo yegazi emincinci emizimbeni yethu, ebizwa ngokuba zii-capillaries. Iindonga zezi capillaries zincinci kakhulu. Ngoko ke izinto ezinje ngamanzi, ioksijini, kunye nezondlo zihlala ziphuma kuzo ziye kwizicubu ezijikelezileyo. Kulungile oko, kuba izicubu ziyazifuna ukuze ziphile. Kwangaxeshanye, inkunkuma kunye ne-carbon dioxide evela kwizicubu zibuyela kwezi capillaries.

Nangona kunjalo, inxenye encinci yale ncindi ivuzayo ayibuyeli ngqo kwi-capillaries. Ihlala iphakathi kwezicubu.

Xa inkqubo ye-lymphatic ingasebenzi kakuhle, olu lwelo lungaphezulu luyaqokelelana kwizicubu zethu luze lubangele ukuba zidumbe. Kufana namanzi agcwalisa indawo apho angenakukhupha khona amanzi. Le meko siyibiza ngokuba yi-lymphedema.

Yiyo loo nto inkqubo ye-lymphatic isebenza njengenkqubo yokukhupha amanzi , isusa amanzi angaphezulu kunye neeproteni, izicoca, kwaye izibuyisele egazini. Yiyo loo ndlela umzimba wethu ogcina ngayo ulungelelwaniso lwamanzi, ngaphandle kokubangela ukudumba okungeyomfuneko.

Ngaba kukho eminye imisebenzi ebalulekileyo yenkqubo ye-lymphatic?

Ewe, ngokuqinisekileyo! Ukongeza ekususeni olo lwelo lungaphezulu, inkqubo ye-lymphatic yenza eminye imisebenzi eliqela ebaluleke kakhulu.

• Ukulwa neentsholongwane:

Nditshilo ngaphambili ukuba ulwelo lwe-lymph lunehlobo olukhethekileyo lweeseli ezimhlophe zegazi ezibizwa ngokuba zii-lymphocytes. Ezi ziiseli ezilwa ngokuthe ngqo neentsholongwane ezifana neebhaktheriya, iintsholongwane, kunye nefungi ezingena emizimbeni yethu. Ii-lymph nodes zifana nezikhululo zamapolisa. Njengoko ulwelo lwe-lymph ludlula kwezi nodes, ii-lymph cells apho zibamba kwaye zitshabalalise ezi ntsholongwane. Akunjalo kuphela, kodwa ezi nodes ze-lymph zikwanceda ekumiseni ukusasazeka kwezinye iiseli zomhlaza.

• Ukufunxwa kunye nokuthuthwa kwamafutha:

Amafutha akukutya esikutyayo, ingakumbi emva kokuba efunxwe emathunjini ethu amancinci, akangeni ngqo egazini. Loo mafutha aqala angene kwinkqubo ye-lymphatic. Kukho imithambo ekhethekileyo ye-lymphatic ebizwa ngokuba yi-'lacteals'. Le yileyo ifunxa la mafutha, iwaguqule abe yinto efana nobisi ebizwa ngokuba yi-'chyle', ize iwafake kancinci kwinkqubo yegazi. Le yinkqubo ebaluleke kakhulu kumandla omzimba wethu kunye nokufunxa iivithamini ezinyibilikayo (iivithamini ezinyibilikayo ezinamafutha A, D, E, K).

Kuthekani ukuba inkqubo ye-lymphatic iba buthathaka okanye ivalekile?

Khawucinge ngento eyenzekayo xa umbhobho wamanzi endlwini yethu uvalekile. Amanzi azaliswa kwindawo enye, mhlawumbi ade avuza, akunjalo? Yiloo nto eyenzekayo xa kukho into engahambi kakuhle kwinkqubo ye-lymphatic.

• I-Lymphedema: Le yeyona ngxaki iphambili. Ukuba imijelo ye-lymphatic ivaliwe okanye ayisebenzi kakuhle, njengoko benditshilo ngaphambili, ulwelo olongezelelweyo luyaqokelelana kwizicubu kwaye lubangele ukudumba kwamalungu, ingakumbi imilenze. Ngamanye amaxesha oku kudumba kunokuba kukhulu ngokungaqhelekanga. Kunokubakho izizathu ezininzi zoku. Abanye abantu bazalwa benale ngxaki, ngelixa abanye beyikhula emva kotyando (ingakumbi xa ii-lymph nodes zisusiwe ngexesha lotyando lomhlaza), emva konyango lwe-radiotherapy lomhlaza, okanye ngenxa yosulelo olunzima. Umzekelo, oku kwenzeka kwi-filariasis, apho i-parasite ivala imijelo ye-lymphatic.

• Kulula ukusuleleka zizifo:

Xa inkqubo ye-lymphatic ingasebenzi kakuhle, iiseli ze-lymph ezilwa neentsholongwane (iiLymphocytes) azikwazi ukwenza umsebenzi wazo ngokufanelekileyo. Ii-lymph nodes azikwazi ukucoca iintsholongwane. Emva koko amandla omzimba okuzikhusela ayancitshiswa, kwaye amathuba okugula rhoqo kunye nokufumana usulelo aphezulu. Kwanenxeba elincinci eluswini linokuba lusulelo olukhulu.

• Eminye imiba:

Ngamanye amaxesha, iimeko ezinzulu ngakumbi ezifana ne-lymphoma, umhlaza wenkqubo ye-lymphatic, zinokuvela. Yiyo loo nto kubalulekile ukuyinyamekela le nkqubo. Ukuba uneempawu ezifana nokudumba okungapheliyo okanye ukudumba okungachazwanga kwee-lymph nodes, kungcono ukufuna ingcebiso kagqirha.

Ngoko ke yintoni esifanele siyenze ukuze sigcine le nkqubo ye-lymphatic isempilweni?

Lo ngumbuzo obaluleke kakhulu. Kukho izinto ezilula esinokuzenza ukugcina lo msebenzi uthuleyo emizimbeni yethu uphilile. Ngokulandela ezi zinto, sinokwandisa ukusebenza kakuhle kwenkqubo ye-lymphatic.

• Ukutya okunempilo okunempilo:

Ukutya iziqhamo ezintsha, imifuno (ingakumbi imifuno eluhlaza), ukusela amanzi acocekileyo amaninzi, kunye nokunciphisa amafutha amaninzi, iswekile ephezulu, iswekile ephezulu, kunye nokutya okucutshungulwayo akulungelanga nje kuphela inkqubo ye-lymphatic, kodwa nakumzimba wonke. Ukutya okutyebileyo kwii-antioxidants (ingakumbi amaqunube afana neeblueberries, ama-strawberry, ispinatshi, ibroccoli, kunye neetumato) kunokunceda ukunciphisa umonakalo kwiiseli zenkqubo ye-lymphatic kwaye kuncede ukuyigcina isempilweni.

• Ukuzilolonga rhoqo:

Xa sizilolonga, izihlunu zethu ziyasebenza. Xa ezi zihlunu zifinyela kwaye ziphumla, zinceda ukolula imijelo ye-lymph kunye nokuhambisa ulwelo lwe-lymph. Kufana nepompo yamanzi. Kulungile ukwenza into efana nokuhamba, ukubaleka, ukudada, okanye ukukhwela ibhayisekile ubuncinane imizuzu engama-30 ngosuku. Kwakhona, ezinye zeendlela zokuzilolonga kwi-yoga zilungile kwintshukumo ye-lymph.

• Ukusela amanzi aneleyo:

I-lymph imalunga ne-90% yamanzi. Ngoko ke ukuba amanqanaba amanzi emzimbeni wakho ehla, i-lymph yakho inokuba nkulu kwaye kube nzima ukuyishukumisa. Ngoko khumbula ukusela ubuncinane iilitha ezi-2-3 (iiglasi ezi-8-12) zamanzi ngosuku.

• Ukhuseleko kwizifo:

Ziphephe ukwenzakala kunye nemikrwelo kangangoko unako, njengoko ezinye izifo zingonakalisa inkqubo ye-lymphatic. Nokuba inxeba lincinci, lihlambe ngokukhawuleza ngesepha kwaye ulicoce, kwaye ufake i-antiseptic ukuba kuyimfuneko.

• Kuphephe ukunxiba impahla eqinileyo:

Ukunxiba impahla yangaphantsi eqinileyo, ibhulukhwe, kunye neekawusi, ingakumbi ezo zinebhanti elastiki esinqeni, kunokubangela ukungakhululeki kunye nokuthintela intshukumo. Ngoko zama ukunxiba impahla ekhululekileyo nekhululekileyo.

• Ukuphefumla nzulu:

Xa uphefumla nzulu, uxinzelelo esifubeni sakho nasesiswini luyatshintsha (njengoko i-diaphragm yakho isiya phezulu nasezantsi). Oku kukhuthaza ulwelo lwe-lymph ukuba lusuke esiswini sakho luye esifubeni sakho. Kungumbono olungileyo ukuziqhelanisa nokuphefumla nzulu imizuzu embalwa amaxesha amaninzi ngemini.

• Ukuphulula:

Kukho iindlela ezithile zokukhupha amanzi emzimbeni (Manual Lymphatic Drainage - MLD). Ezi kufuneka zenziwe ngumntu oqeqeshiweyo. Nangona kunjalo, nokuba yimassage elula ethambileyo inokunceda ukuhamba kwamanzi emzimbeni ukuya kuthi ga kwinqanaba elithile.

Khumbula, ukwenza ezi zinto akuyi kunceda nje kuphela inkqubo yakho ye-lymphatic, kodwa nempilo yakho iyonke. Kungcono ukuba ungayenza ibe yinxalenye yendlela yakho yokuphila.

Umyalezo Omele Uwuthathe Ekhaya: Ezona zinto zibalulekileyo ekufuneka uzikhumbule

Kulungile, ngoko ke ndiyathemba ukuba ngoku uyiqonda kakuhle inkqubo ye-lymphatic esithethe ngayo namhlanje. Le yinkqubo ethuleyo, kodwa enamandla kakhulu emzimbeni wethu. Ngamafutshane:

• Inkqubo ye-lymphatic yinxalenye ebaluleke kakhulu neyimfuneko kwinkqubo yethu yokuzikhusela komzimba kwaye igcina ulungelelwano lolwelo emzimbeni .
• Oku kususa ulwelo olugqithisileyo kunye nenkunkuma eqokelelana kwizicwili zomzimba wethu, kuthintela ukudumba, kwaye kunceda ukugcina izicwili zicocekile.
• Ukulwa neentsholongwane, ekhokela ekusikhuseleni kwiintsholongwane.
• Le nkqubo ikwabalulekile ekufunxeni amafutha kunye neevithamini ezinyibilikayo kukutya esikutyayo size sizongeze egazini.
• Singenza izinto ezilula ebomini bethu bemihla ngemihla ukugcina le nkqubo isempilweni, njengokutya ukutya okunempilo, ukuzilolonga rhoqo, ukusela amanzi aneleyo, kunye nokuphepha izifo .

Ngoko ke, luxanduva lwethu ukuqaphela le nkqubo imangalisayo esebenza buthule nangokungabonakaliyo emizimbeni yethu size sizame ukuyigcina isempilweni. Ukuba unemibuzo engaphezulu malunga noku, okanye ukuba unayo nayiphi na into engaqhelekanga emzimbeni wakho, njengokudumba kwe-lymph node okuqhubekayo, ungathandabuzi ukubona ugqirha ukuze akunike ingcebiso.

Inkqubo ye-lymphatic, ukhuseleko lomzimba, ii-lymph nodes, ulwelo lwe-lymph, ukudumba, ii-lymphocytes, impilo yomzimba