Ngaba wakha wajonga amathanga akho kunye neempundu zakho waza wacinga, "Kutheni ulusu lwam lunamabala njengexolo leorenji?"? Usenokucinga ukuba le yingxaki nje kuwe. Kodwa eneneni, yimeko eqhelekileyo echaphazela abafazi abaninzi. Namhlanje, masithethe ngokuba yintoni i-cellulite , kutheni isenzeka, kunye nento onokuyenza ngayo.
Ngamafutshane, yintoni i-cellulite?
I-Cellulite ayisosifo okanye into eyingozi. Yimeko enxulumene nokubonakala kolusu. Ngamafutshane, umaleko wamafutha phantsi kolusu lwethu uqhagamshelwe kwimisipha engaphantsi yizicubu ezidibeneyo. Ngamanye amaxesha ezi zicubu ziyaqina zize zitsale ulusu ngaphakathi. Ngayo, amafutha angaphantsi ayanyuka. Kulapho umphezulu wolusu ubonakala khona njengamaqhuma, amaqhuma, kunye nembonakalo efana nexolo loorenji.
Oku kuxhaphake kakhulu kwiindawo ezifana namathanga, iimpundu, kunye namaqaqa , kuba kulapho kugcinwa khona uninzi lwamafutha emzimbeni.
Into ebalulekileyo kukuba, i-cellulite ayibangelwa yinto engalunganga emzimbeni wakho. Ixhaphake kakhulu.
Uphando lubonisa ukuba phakathi kwama-80% nama-90% abafazi bafumana esi sifo ukuya kuthi ga kwinqanaba elithile emva kokufikisa. Oko kuthetha ukuba awuwedwa! Asixhaphakanga kangako kumadoda. Makhe sijonge isizathu.
Kutheni i-cellulite ivela?
Nangona unobangela ochanekileyo woku ungekafunyanwa, oogqirha baxoxa ngezizathu ezininzi ezinokubakho.
- Umahluko kwizicubu: Iintambo zezicubu ezidibanisa ulusu kunye nezihlunu, esithethe ngazo ngaphambili, zibekwe ngaxeshanye emizimbeni yabasetyhini, njengocingo. Kodwa emizimbeni yamadoda, ezi zicubu zidibene kwaye zinqamlezene, njenge-mesh. Ngoko ke, eluswini lwabasetyhini, kukho indawo engaphezulu yokuba iiseli zamafutha zityhale phezulu kwezi zicubu zihambelanayo. Yiyo loo nto abafazi bebona i-cellulite rhoqo.
- IiHormone : I-estrogen, ihomoni yabasetyhini, kukholelwa ukuba idlala indima koku, njengoko amanqanaba e-estrogen esanda ngexesha lokufikisa nokukhulelwa, nto leyo enokunyusa ukubonakala kwe-cellulite.
- Ukwaluphala: Njengoko sikhula , i-collagen kunye ne -elastin kulusu lwethu ziyancipha.Iiproteni ezibizwa ngokuba yi-elastin ziyancitshiswa. Ezi zezona zigcina ulusu luselula kwaye luthambile. Xa ezi zincitshisiwe, ulusu luyancitshiswa luze lunciphe, kwaye amafutha angaphantsi abonakala ngakumbi.
- I-Genetics: Ewe, ii-genes zidlala indima koku. Ukuba umama okanye umakhulu wakho wayene-cellulite, nawe unokuba nayo. I-genetics imisela izinto ezifana nendlela umzimba wakho ogcina ngayo amanqatha kunye nobume bolusu lwakho. Oku kuthetha ukuba nokuba ubhityile okanye utyebile, i-cellulite inokukhula ngenxa yempembelelo ye-genetic.
Ezinye izinto ezibangela umngcipheko wokukhula kwe-cellulite
Imikhwa ethile yokuphila inokunyusa ukubonakala kwe-cellulite.
| Into enobungozi | Indlela yokuchaphazela (ngokulula) |
|---|---|
| Ukutya okungenampilo | Ukutya okunetyuwa eninzi, iswekile, amafutha kunye neecarbohydrate kwandisa amafutha emzimbeni kwaye kwenza ukubonakala kwe-cellulite kubonakale ngakumbi. |
| Ukungazilolongi | Xa ungazilolongi, izihlunu zakho ziyabuthathaka kwaye amafutha akho ayanda. Xa unezihlunu eziqinileyo phezu kolusu lwakho, ulusu lwakho lubonakala luthambile. |
| Utshintsho lobunzima ngequbuliso | Ukunyuka kobunzima ngequbuliso kunokubangela ukuba iiseli zamafutha zande kwaye zibe mandundu ngakumbi i-cellulite. Ngokufanayo, ukwehla kobunzima ngequbuliso kunokubangela ukuba ulusu lugobe kwaye i-cellulite ibonakale ngakumbi. |
| Ukuphelelwa ngamanzi emzimbeni | Xa ungaseli manzi aneleyo, ulusu lwakho luyoma luze luphelelwe bubuthambile, nto leyo enokwenza i-cellulite ibonakale ngakumbi. |
Singathetha ngonyango?
Okokuqala, i-cellulite ayiyonto ifuna ukunyangwa ngokwezonyango. Nangona kunjalo, ukuba inkangeleko yayo iyakukhathaza okanye inciphisa ukuzithemba kwakho, kukho iindlela ezahlukeneyo zokunciphisa inkangeleko yayo ukuya kuthi ga kwinqanaba elithile.
Izinto onokuzenza ekhaya
Nangona ezi zingenakuyisusa ngokupheleleyo i-cellulite, zinokuyiphucula indlela ebonakala ngayo ukuya kuthi ga kwinqanaba elithile.
- Ukuzilolonga: Kubalulekile ukwenza imithambo eqinisa izihlunu, ingakumbi emathangeni nasezimpundu (ezifana nokuqubha kunye nokugoba). Xa izihlunu ziqinile kwaye ziqinile, ulusu oluphezu kwazo luya kubonakala luthambile.
- Ukutya okunempilo: Ukunciphisa ityuwa, iswekile, nokutya okucutshungulweyo kunye nokutya imifuno emininzi, iziqhamo, kunye nokutya okutyebileyo kwi-fiber kunokunceda ekulawuleni amafutha omzimba.
- Sela amanzi amaninzi: Ukusela ubuncinane iilitha ezi-2-3 zamanzi ngosuku kunceda ukugcina ulusu lwakho lumanzi kwaye kuphucula inkangeleko yalo.
- Ukulawula ubunzima : Kubalulekile ukugcina ubunzima obusempilweni. Kodwa khumbula, nabantu abancinci banokuba ne-cellulite.
- Ukubrasha Nokuphulula Ulusu Olomileyo: Abanye abantu babrasha okanye baphulula ulusu lwabo ngebrashi eqinileyo. Oku kunokunciphisa okwethutyana ukubonakala kwe-cellulite ngokwandisa ukujikeleza kwegazi nokubangela ukuba ulusu ludumbe kancinci. Nangona kunjalo, ezi ayizozisombululo ezihlala zihleli.
Unyango lwezonyango
Ezinye zezi ndlela zonyango zibiza kakhulu, kwaye iziphumo ziyahluka kumntu nomntu. Qiniseka ukuba uthetha nogqirha ofanelekileyo ngaphambi kokuba ufumane naluphi na unyango.
- Iikrimu Eziphambili: Kukho iikrimu eziqulethe i-retinol okanye i-caffeine . I-Retinol ivuselela ukuveliswa kwe-collagen eluswini, ngelixa i-caffeine inyusa ukujikeleza kwegazi. Nangona kunjalo, iziphumo zezi zincinci kakhulu kwaye zezexeshana. Musa ukukhohliswa ziikrimu "ezimangalisayo" ezifumaneka kwi-intanethi.
- Unyango lwe-laser kunye ne-radiofrequency: Olu hlobo lonyango lusebenza ngokulawula ubushushu obungaphantsi kolusu ukuze kwandiswe imveliso ye-collagen kwaye kuphulwe iiseli zamafutha. I-Cellulaze lolunye unyango oluvunyiweyo yi-FDA. Nangona olu hlobo lonyango lunokuvelisa iziphumo ezithile, lufuna iiseshoni ezininzi zonyango, kwaye iziphumo azihlali zihleli.
- Ukusika: Olu lutyando oluncinci oluqhutywa ngugqirha wesikhumba. Iintambo ezitsala ulusu ngaphakathi ziyasikwa zize zikhutshwe ngenaliti ekhethekileyo. I-Cellfina lolunye unyango oluvunyiweyo yi-FDA, oluneziphumo ezihlala iminyaka emi-2-3.
- I-Endermologie: Le yi-massage enzulu esebenzisa ii-roller kunye ne-suction . Oku kwandisa ukujikeleza kwegazi kwaye kuphucula inkangeleko okwethutyana. Ukuze ufumane iziphumo ezilungileyo, kufuneka iiseshoni ezininzi.
Kubalulekile: Unyango olufana neMesotherapy (ukufakwa kwee-enzymes ezithi zinyibilikise amafutha) kunye neLiposuction (utyando lokususa amafutha) alukhuthazwa kwi-cellulite, njengoko ngamanye amaxesha lunokwenza ukubonakala kwe-cellulite kube kubi ngakumbi.
Umyalezo Wokuya Ekhaya
- I-Cellulite ayisosifo , kodwa yimeko yesikhumba eqhelekileyo nengenabungozi phakathi kwabasetyhini. Musa ukuba neentloni okanye uzive uneentloni ngayo.
- Akukho nyango limangalisayo loku. Musa ukukhohliswa ziintengiso zobuxoki kwi-intanethi.
- Indlela yokuphila esempilweni (ukutya okunempilo, ukuzilolonga, ukusela amanzi) inokulawula inkangeleko yayo ukusa kwinqanaba elithile .
- Nangona kukho iindlela zonyango zonyango, iziphumo zazo zisenokuba zezexeshana kwaye zibiza kakhulu.
- Ukuba ukhathazekile ngale nto okanye ucinga ngonyango, thetha nogqirha wakho kuqala uze ufumane ingcebiso efanelekileyo.
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