Ngaba ucinga ukuba i-cholesterol ephezulu yenzeka kuphela kubantu abangalawuli ukutya kwabo, abangazilolongiyo, kwaye "abangaphili kakuhle"? Enyanisweni, abantu abaninzi kwilizwe lethu bacinga njalo. Kodwa xa umamela eli bali sithetha ngalo namhlanje, uya kuqonda ukuba ngamanye amaxesha, nokuba sizama kangakanani na, i-cholesterol inokwanda ngenxa yezizathu ezingaphaya kwamandla ethu. Eli libali elinokubonakala limangalisa kancinci, kodwa sinokufunda lukhulu kulo.
Indlela yokuphila esempilweni kunye nokuxilongwa okumangalisayo
Eli bali limalunga nendoda egama linguDan. UDan yindoda eqhele indlela yokuphila enempilo ukususela ebuntwaneni. Bobabini umama wakhe kunye notata wakhe wesibini bangabantu abasempilweni kakhulu. Xa wayesesikolweni, abahlobo bakhe babemhlekisa kuba wayengathandi ukutya ukutya okufumaneka kwiindawo zokutyela ezikhawulezayo.
Kodwa nangona wayephila ubomi obusempilweni kangaka, amanqanaba e-cholesterol kaDan ayesoloko ephezulu kancinci. Ayedla ngokuba malunga nama-215 okanye ama-220. Ekubeni unina wayene-cholesterol ephezulu, wayecinga ukuba isenokuba yimfuza .
Ngenye imini, xa ugqirha wayejonga amanqanaba e-cholesterol kaDan waza wathi, "Oku kuphezulu, kufuneka utshintshe ukutya okutyayo," wahleka uDan. Kuba ngelo xesha, wayeziqeqesha kukhuphiswano lokwakha umzimba kwaye wayetye inkukhu ne-broccoli kuphela. Ngoko wayesazi ngokuqinisekileyo ukuba ingxaki yakhe ye-cholesterol yayingabangelwa kukutya.
Nangona ugqirha wayemxelele ukuba aqale ukuthatha amayeza okwehlisa i-cholesterol, uDan wayengengomntu othanda kakhulu ukusebenzisa amayeza. Wayengafuni nokuthatha amayeza okudambisa iintlungu ngenxa yentloko ebuhlungu. Kodwa olu xilongo lwamenza waqonda ngakumbi ukubaluleka kokutya ukutya okunempilo nokuhlala usebenza.
Into ebalulekileyo kukuba ngamanye amaxesha unobangela weengxaki zethu zempilo ayikuko oko sikucingayo. Yiyo loo nto iingcebiso zonyango kunye novavanyo zibalulekile.
Yintoni kanye kanye i-cholesterol?
Ngaphambi kokuba siqhubeke nebali likaDan, masithathe umzuzwana siqonde i-cholesterol ngokulula. I-cholesterol yinto efana ne-wax, enamafutha efumaneka emizimbeni yethu. Ibalulekile kwimisebenzi emininzi ebalulekileyo, njengokwakha iindonga zeeseli zethu, ukuvelisa iihomoni, kunye nokwenza i-vitamin D.
Kodwa ingxaki kukuba oku kugqithisile. Sihlala sisiva ngeentlobo ezimbini eziphambili ze-cholesterol.
| Uhlobo lwekholesteroli | Kalula nje... | Kwenziwe ntoni |
|---|---|---|
| I-LDL (i-Low-Density Lipoprotein) | I-cholesterol "embi" | Xa oku kusanda, kuchithakala eludongeni lwemithambo yegazi, kuyithintele kwaye kubangele izifo ezifana nokuhlaselwa yintliziyo kunye nokubetha kwentliziyo. |
| I-HDL (i-High-Density Lipoprotein) | I-cholesterol "elungileyo" | Oku kwenziwa ngokuthatha i-cholesterol engafunekiyo emzimbeni uyiyise esibindini uze uyisuse. Oku kuthetha ukuba okukhona ininzi, kokukhona ingcono. |
Inqanaba lilonke le-cholesterol likaDan liyi-220. Oogqirha ngokubanzi bacebisa ukuba oku kugcinwe ngaphantsi kwe-200 mg/dL.
Ndizama "iKeto Diet" kunye nomothuko owabangelwa yiyo!
UDan ngumntu okruquka kancinci xa esenza into efanayo. Ngoko ke indlela yakhe yokutya iyafana. Ngenye imini wagqiba ekubeni azame into entsha. Yayiyi-"Keto Diet" ethandwa ngabantu abaninzi. Kolu hlobo lokutya, kufuneka unciphise iicarbohydrates (istatshi) kwaye utye ukutya okunamafutha amaninzi.
Umfazi wakhe unoogqirha abaninzi beentsapho. Babenexhala lokuba uDan uza kuqhelana nokutya okunamafutha amaninzi kangaka. Emva kwexesha elithile beqalile ukutya, baxelela uDan ukuba aye kuhlola i-cholesterol yakhe.
Xa ingxelo yovavanyo ifika, uDan nogqirha bothuka bobabini. Inqanaba le-cholesterol likaDan linyuke laya kuma-480 ! Ugqirha uthe kufana nokutya ipakethi yebhekoni yonke imihla. Benze uvavanyo oluninzi ukuze bafumane unobangela.
Kutheni oku kwenzeke? Yintoni "i-hyper-absorber"?
Emva kovavanyo oluninzi, ugqirha wafikelela kwisigqibo. Wathi uDan "ungumntu ofunxa kakhulu."
Ngoku usenokuba uyazibuza ukuba leliphi eli gama litsha. Ngamafutshane, yile:
- Umntu oqhelekileyo: Yipesenti encinci kakhulu ye-cholesterol esiyityayo ekutyeni efunxwa ngumzimba.
- I-Hyper-absorber: Olu hlobo lomzimba womntu lufunxa inani elikhulu kakhulu le-cholesterol ekutyeni.
Oko kuthetha ukuba, ukuba uDan utya iigram ezingama-40 zamafutha agcweleyo ngosuku, umzimba wakhe uya kutsala uninzi lwaloo magremu angama-40. Oku kuxhomekeke kwimfuza. Oku akwenzeki kuwo wonke umntu otya i-keto diet. Kodwa kumntu ofana noDan, kuyingozi kakhulu.
Emva kokuqaphela oku, uDan wabuyela kwindlela yakhe yokutya enempilo. Okumangalisayo kukuba, kwiintsuku ezimbalwa, inqanaba lakhe le-cholesterol lehla laya kuma-220.
Ubomi bam bemihla ngemihla bunjani ngoku?
UDan ngoku ulumke kakhulu ngendlela atya ngayo. Utya iigram ezingama-30 zeecarbohydrate, iigram ezingama-30 zeproteni, kunye neegram ezingaphantsi kwe-10 zamafutha ngosuku.
- Isidlo sakusasa: Ii-oats ezineeblueberries kunye neenati ezifana neewalnuts.
- Ukutya okuphambili: Iitapile ezimnandi, iquinoa, inkukhu kunye nentlanzi zezona zityiwa kakhulu.
- Izihlandlo ezikhethekileyo: Nditya inyama yenkomo (inyama yenkomo) kanye okanye kabini ngenyanga.
Ukuze umzimba uhlale usebenza, utya isidlo esincinci rhoqo emva kweeyure ezi-4 .
Ukuzilolonga nako kuyinxalenye ebalulekileyo yobomi bakhe.
- Ndivuka malunga nentsimbi yesi-5 kusasa qho kusasa ndize ndikhwele ibhayisekile yam imizuzu engama-20.
- Ndenza uqeqesho lobunzima ubuncinane iintsuku ezi-5 ngeveki, ekupheleni kosuku.
UDan nomfazi wakhe bobabini baphila ubomi obuxakekileyo. Bathanda izinto ezifana nokuhamba intaba kunye nokukhwela ibhodi.
Isifundo kunye nembono
UDan woyika kakhulu xa inqanaba lakhe le-cholesterol lafikelela kuma-480. Elo linani liphezulu kakhulu kwaye liyingozi. Uyazi ukuba ngenxa yemeko yakhe yemfuza, akayi kukwazi ukubuyisela inqanaba lakhe le-cholesterol kwimeko eqhelekileyo ngokupheleleyo. Kodwa wenza konke okusemandleni akhe ukuligcina liphantsi kolawulo, engaze alivumele lidlule kuma-220.
"Ndineminyaka engama-30 ngoku. Ngoku ndiyazi ukuba ukutya kakuhle nokuzilolonga kubaluleke kangakanani kwimpilo yam. Ndifuna ukuba sempilweni, ndisebenze, kwaye ndiphile ubomi obude."
Isigidimi esibalulekileyo esinokusifumana kweli bali kukuba kufuneka sihlale siqaphele impilo yethu. Ukuba unengxaki ye-cholesterol, musa ukuqikelela nje, kodwa qiniseka ukuba ubonana nogqirha wakho kwaye ufumane ingcebiso. Uza kukunika ukutya okufanelekileyo, umthambo kunye namayeza.
Umyalezo Wokuya Ekhaya
- I-cholesterol ephezulu ayisosifo esichaphazela kuphela abantu abaphila ubomi obungenampilo. Inokwenzeka nakubantu abasempilweni ngenxa yezizathu zemfuza .
- Kubalulekile ukujonga amanqanaba akho e-cholesterol rhoqo, ingakumbi ukuba kukho umntu kusapho lwakho one-cholesterol ephezulu okanye isifo sentliziyo.
- Ngaphambi kokuba uzame ukutya okutsha okubona kwi-intanethi okanye kubahlobo, jongana nogqirha ukuze ubone ukuba kulungile na emzimbeni wakho. Okusebenza kuwo wonke umntu kusenokungasebenzi kuwe.
- Iimeko ezikhethekileyo ezifana ne-"hyper-absorber" njengebali likaDan zinokufunyaniswa kuphela ngovavanyo lwezonyango.
- Nangona kukho impembelelo yemfuza, amanqanaba e-cholesterol anokulawulwa kakuhle ngokutya okunempilo kunye nokuzilolonga rhoqo .
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