Xa ugqirha wakho ekuxelela ukuba une-PCOS (i-Polycystic Ovary Syndrome), usenokuba nemibuzo emininzi engqondweni yakho. Usenokuba sele ujongene nezinto ezifana nokuya exesheni ngendlela engacwangciswanga, ukunyuka kobunzima, mhlawumbi nobunzima bokukhulelwa. Ngenxa yezi zinto zonke, kubalulekile ukuqaphela omnye umngcipheko omkhulu kwimpilo oza ne-PCOS. Lowo ngumngcipheko wokuba nesifo seswekile. Ungakhathazeki, masithethe ngale nto ngokulula.
Yintoni ubudlelwane phakathi kwe-PCOS nesifo seswekile?
I-PCOS kunye nesifo seswekile sohlobo lwesibini zidibene. Nangona abaphandi bengaqinisekanga ngokupheleleyo ukuba olu nxibelelwano lwenzeka njani, bachonge izinto ezininzi ezibalulekileyo ezibangela oku.
Izazinzulu zikholelwa ukuba izinto ezininzi, kuquka ne-genes, zinokuchaphazela oku. Ezinye zezinto ezibangela uphuhliso lwe-PCOS zikwanegalelo ekuphuhlisweni kwesifo seswekile. Cinga nje ngokuba aba babini bafana nezalamane kusapho olunye.
| Izinto eziphambili ezibangela umngcipheko | Ingcaciso elula |
|---|---|
| Ukutyeba kwakho | Akukacaci ukuba i-PCOS ibangela ukutyeba, okanye ukutyeba kubangela i-PCOS. Kodwa kukho unxibelelwano oluqinileyo phakathi kwezi zimbini. Njengoko ukutyeba kusanda, umngcipheko wesifo seswekile nawo uyanda. |
| Imbali yezonyango yosapho | Ukuba umama okanye udadewenu une-PCOS okanye isifo seswekile sohlobo lwesibini, unokuba sengozini enkulu yokuba ne-PCOS. Oku kusenokuba yimfuza. |
| Ukuxhathisa i-insulin | Le yeyona nto ibalulekileyo. Ngamafutshane, iiseli zomzimba wakho aziphenduli kakuhle kwi-hormone insulin. Oku kwenza kube nzima emzimbeni wakho ukulawula amanqanaba eswekile egazini. Abafazi abaninzi abane-PCOS banale meko. |
Okubaluleke kakhulu, abafazi abane-PCOSPhantse isiqingatha sabasetyhini sisengozini yokuhlaselwa sisifo seswekile sohlobo lwesibini xa sineminyaka engama-40 ubudala. Bakwanokuhlaselwa sisifo seswekile besebancinci kunabanye abafazi.
Ndingayinciphisa na le ngozi yesifo seswekile?
Ewe, ngokuqinisekileyo ungakwenza oku! Ezi zezona ndaba zilungileyo kuwe. Ukuba ne-PCOS akuthethi ukuba ngokuqinisekileyo uza kuba nesifo seswekile. Zininzi izinto onokuzenza ukunciphisa umngcipheko wakho.
Uphando lufumanise ukuba eyona nto inamandla egqibayo ukuba umfazi one-PCOS uza kuba nesifo seswekile yi-body mass index yakhe, okanye i-BMI .
- Ukulawula Ubunzima: Ukunciphisa ubunzima obuyi-5% nje kuphela kunokwenza umahluko omkhulu nolungileyo kwimpilo yakho. Kunokunciphisa ukuxhathisa i-insulin kwaye kunciphise kakhulu umngcipheko wakho wesifo seswekile.
- Ukuzilolonga: Ukuzilolonga sesinye isixhobo esinamandla onaso sokulwa nesifo seswekile. Ziqhelise ukuhamba, ukubaleka, okanye ukukhwela ibhayisekile yonke imihla. Oku akuncedi nje kuphela ekulawuleni ubunzima bakho, kodwa kwandisa novakalelo lomzimba wakho kwi-insulin.
Ngaba kufuneka ndiye kuvavanya isifo seswekile?
Ewe. Ukuba une-PCOS, ugqirha wakho uza kukujonga iimpawu zokuqala zesifo seswekile. Kubalulekile ukujonga ubunzima bakho kunye namanqanaba eswekile egazini rhoqo.
Kubalulekile nokuba uqaphele iimpawu eziqhelekileyo zesifo seswekile. Jonga ukuba unazo na ezi mpawu.
| Iimpawu eziqhelekileyo zesifo seswekile | |
|---|---|
| Ndiziva ndinxaniwe ngaphezu kwesiqhelo | Ukuziva udiniwe kakhulu nangona ungenzanga msebenzi mkhulu |
| Umbono ofipheleyo | Ukudinga rhoqo ukuchama |
| Ndiziva ndilambile kakhulu kunesiqhelo | Ukuba ndindisholo okanye intlungu ezandleni nasezinyaweni |
| Ixesha elide lokuphiliswa kwezilonda zomzimba | |
Ukuba unayo nayiphi na kwezi mpawu, bona ugqirha wakho ngoko nangoko uze uthethe ngayo.
Ngaba amayeza anokunceda?
Ewe. Kwezinye iimeko, ugqirha wakho unokukunika iyeza elibizwa ngokuba yi-metformin . Eli liyeza eliqhelekileyo lesifo seswekile. Kodwa abanye oogqirha balisebenzisa ukunyanga i-PCOS.
Izizathu zeMetformin:
- Ukunceda umzimba wakho usebenzise i-insulin ngendlela eyiyo.
- Ukunciphisa amanqanaba eswekile egazini.
- Ikunceda unciphise umzimba.
- Ikwanceda ukulawula iimpawu ze-PCOS ezifana nokukhutshwa kweqanda ngendlela engaqhelekanga.
Kodwa oku kubaluleke kakhulu: Ngugqirha wakho kuphela onokugqiba ukuba eli yeza likulungele na kwaye lingakanani na omele ulithathe. Ungaze ulithathe ngokusekwe kwiimvakalelo zakho okanye oko omnye umntu akuxelele kona.
Masifunde ngezinye iintlobo zesifo seswekile
Ukongeza kwiintlobo ezimbini zesifo seswekile esele sithethe ngazo ukuza kuthi ga ngoku (uhlobo lwesibini lwesifo seswekile), kukho nezinye iintlobo zesifo seswekile.
Uhlobo lwe-1 lwesifo seswekile
Kulapho umzimba uyeka ukuvelisa i-insulin. Le meko idla ngokufunyaniswa usemncinci, oko kukuthi, ebuntwaneni okanye ebusheni. Apha, ubudlelwane ne-PCOS bahlukile kancinci. Oko kukuthi, umfazi onesifo seswekile sohlobo loku-1 usemngciphekweni omkhulu wokufumana i-PCOS. Ke ngoko, ukuba unesifo seswekile sohlobo loku-1, licebo elihle ukuthetha nogqirha wakho malunga neempawu ze-PCOS kwaye uzazi.
Isifo Seswekile Sokukhulelwa
Olu luhlobo lwesifo seswekile sexeshana oluvela kuphela ngexesha lokukhulelwa. Abafazi abane-PCOS basengozini enkulu. Oku kunokuba nemiphumo ethile kwimpilo yakho nakweyomntwana wakho. Kwakhona, le meko inyusa umngcipheko wokufumana isifo seswekile sohlobo lwesibini kuwe nakumntwana wakho kamva. Kodwa ungakhathazeki, ukuba une-PCOS, ugqirha wakho uya kuqaphela kakhulu oku xa ukhulelwe, kwaye uya kukujonga rhoqo aze akunike iingcebiso ezifunekayo.
Umyalezo Wokuya Ekhaya
- Ukuba ne-PCOS kwandisa umngcipheko wokuba nesifo seswekile sohlobo lwesibini. Eyona nto ibangela oku kukunganyamezelani ne-insulin.
- Utshintsho kwindlela yokuphila lunokunciphisa kakhulu lo mngcipheko. IngakumbiUkulawula ubunzima bomzimba kunye nokuzilolonga rhoqo kubaluleke kakhulu.
- Ukuba une-PCOS, yiya kuxilongwa rhoqo ngugqirha ukuze ufumane isifo seswekile. Kwakhona, qaphela iimpawu zesifo seswekile.
- Ngugqirha wakho kuphela omele agqibe ukuba uza kusebenzisa okanye angasebenzisi amayeza afana neMetformin.
- Lumka ngesifo seswekile sokukhulelwa, esinokwenzeka ngexesha lokukhulelwa. Thetha nogqirha wakho ngayo yonke le nto ngokukhululekileyo.
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