Ulawulo lweentlungu kunye nokulimalaJulayi 16, 2026🔄 Updated: Jul 16, 2026⏱ 6 min

Ngaba nawe uneentlungu zentamo kunye nesiyezi? Nantsi into ekufuneka uyazi malunga ne-vertigo yomlomo wesibeleko!

Creator: Dr. Priya Sammani
Published: 2026-07-15T22:42:48.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ngaba ngamanye amaxesha uziva unesiyezi, ungalungelelananga, kwaye unentamo eqinileyo? Ngaba uziva ungaqhelekanga ngathi awukho phantsi? Mhlawumbi ufumana olu luvo xa usukuma uhleli, okanye xa ngequbuliso ujika intamo yakho uye ecaleni. Oku akusiyo nje isiyezi esiqhelekileyo. Namhlanje siza kuthetha ngohlobo oluthile lwesiyezi oluvela entanyeni, olubizwa ngoogqirha ngokuba yi-'Cervical Vertigo' okanye 'Cervicogenic Dizziness'.

Yintoni i-Cervical Vertigo?

Ngamafutshane, esi sisiyaluyalu esiza nentlungu yentamo . Ukuba unesiphi na isifo, ukwenzakala, okanye ukudumba entanyeni yakho, oko kukuthi, kumqolo wesibeleko, ungafumana olu hlobo lwesisiyaluyalu. Ngamanye amaxesha, ezi mpawu zinokubonakala kwiinyanga okanye kwiminyaka emva kwengozi entanyeni. Ubusazi ukuba intamo idlala indima ebaluleke kakhulu ekugcineni ulungelelwano kunye nokulungelelana emzimbeni wethu? Ngoko ke, xa kukho ingxaki entanyeni, inokubangela ukuba uzive unesisiyaluyalu, unesicaphucaphu, okanye ube nobunzima bokuma. Ngoku usenokuba ucinga, "Uyintoni umahluko phakathi kwesisiyaluyalu kunye nesisiyaluyalu sentamo?" Ngokwesiqhelo, xa sithi isisiyaluyalu , sithetha ukuziva ukuba izinto ezikujikelezileyo ziyajikeleza nangona ungashukumi. Nangona kunjalo, isisiyaluyalu sentamo luhlobo oluthile lwesisiyaluyalu esibangelwa sisifo, ukwenzakala, okanye ukudumba entanyeni.

Ngubani onokuba nethuba elikhulu lokufumana le meko?

Nangona nabani na enokuba nale meko, abanye abantu banokuba nayo. Nazi:

Ukulimala kakhulu entloko: Kwabo baye benzakala kakhulu entloko kwingozi enkulu.
Kwabo bane-cervical spondylosis , imeko ye-arthritis entanyeni: Oku kuxa i-cartilage ephakathi kwamathambo entanyeni iphela.
Kwabo bane-herniated discs entanyeni: Le meko inokwenzeka naxa ii-disc ezifana ne-jelly phakathi kwe-vertebrae zethu ziphuma zize zicinezele imithambo-luvo.
Kwabo baye benzakala ngenxa ye-whiplash: Umzekelo, xa intamo ishukunyiswa ngequbuliso ngokukhawuleza, njengakwingozi yemoto.

Zithini iimpawu zoku?

Iimpawu zolu hlobo lwe-vertigo entanyeni zingahluka ukusuka kumntu ukuya komnye. Nangona kunjalo, ezona mpawu zixhaphakileyo zezi:

Ndiziva ndinesizungu.
Imvakalelo yokudada.
Ukuziva ukhaphukhaphu kakhulu (i-Lightheadedness).
Ukungabikho kolungelelwano okanye ukungazinzi, ngokungathi umzimba ulahlekelwa lulawulo.
Iingxaki zokulinganisela xa umi okanye uhamba.
Utshintsho kwindlela omi ngayo umzimba.
Iimpawu ezinxulumene namehlo: Amehlo abonakala ehamba ngokukhawuleza, amehlo aziva ediniwe.
Isicaphucaphu nokuhlanza .
Intlungu okanye ukuqina kwentamo.
Intloko ebuhlungu .

Eyona nto ibalulekileyo kukuba, ngokungafaniyo nezinye iintlobo zevertigo, ivertigo yomlomo wesibeleko ayisoloko ivakala ngathi izinto ziyajikeleza . Abantu abaninzi baziva benomsindo ongaqhelekanga wokuba neentloko ezikhaphukhaphu, ngokungathi ziyabhabha.

Ngaphezu koko, ezi mpawu zinokufana kakhulu nezezinye iimeko zendlebe yangaphakathi, ezifana ne-Vestibular neuritis, i-Labyrinthitis, i-Benign paroxysmal positional vertigo (BPPV), kunye ne-Acoustic neuroma. Yingakho ugqirha kuya kufuneka aqinisekise ukuba akukho ezinye iimeko ngaphambi kokuba enze uxilongo oluchanekileyo.
Yintoni ebangela oku?
Ukuba kukho ingxaki okanye ukwenzakala kumqolo wakho wesibeleko, esi sizunguzungu kunye nezinye iimpawu zinokwenzeka. Iingcali zisaphanda oku, kodwa kukho izizathu ezimbalwa eziphambili:
Ukulimala entanyeni: Okufana nengozi okanye ukwenzakala okwenzeka ngexesha lokudlala imidlalo.
I-cervical spondylosis: Njengoko besitshilo ngaphambili, kukudumba kwamathambo omqolo wesibeleko.
I-atherosclerosis entanyeni yakho: Amafutha aqokelelwa ngaphakathi kwimithambo yegazi ethwala igazi liye engqondweni ngentamo, nto leyo ebangela ukuba ivaleke kancinci.
Isifo sediski esiwohlokayo somlomo wesibeleko: Ukuwohloka kweediski phakathi kwamathambo entanyeni njengoko ixesha lihamba.
Ukudumba: Ukudumba kunye nokubomvu kwiindawo ezifana nemisipha yentamo kunye namalungu.
Ukuma kakubi: Cinga nje, sichitha ixesha lethu elininzi sigobile phezu kweekhompyutha neefowuni zethu. Ukuma kakubi kunokubangela uxinzelelo olungeyomfuneko entanyeni zethu.
Iidiski ezonakeleyo.
Iingxaki ezidibeneyo.
Ukuxinana kwemisipha: Ukutsalwa okuqinileyo kwemisipha entanyeni.
Nokuba yintoni na imbangela yesiyezi, kubalulekile ukukhumbula ukuba iimpawu zinokuba mandundu xa uxinzelelo kunye noxinzelelo lusanda .
Uyixilonga njani le nto?
Ngenxa yokuba iimpawu zolu hlobo lwe-vertigo zifana nezezinye iimeko, ezifana ne-BPPV, i-vertigo ephakathi, kunye ne-vestibular neuritis, ugqirha wakho kuya kufuneka aqale aqinisekise ukuba akukho ngxaki. Oku kunokubandakanya ukwenza uvavanyo olwahlukeneyo. Nazi imizekelo embalwa:
Iskena se-magnetic resonance imaging (MRI): Esi sisetyenziselwa ukubona ngokucacileyo izicubu ezithambileyo ngaphakathi entanyeni yakho, njenge-cartilage, ii-discs, kunye ne-spinal cord.
Uvavanyo lwe-Magnetic resonance angiography (MRA): Olu vavanyo lunokujonga imeko yemithambo yegazi entanyeni nasebuchotsheni.
Ii-X-reyi zoMgogodla: Oku kungasetyenziselwa ukubona ukuba kukho naluphi na utshintsho okanye ukukhubazeka emathanjeni.
I-ultrasound ye-Vertebral Doppler: Oku kunceda ukubona indlela igazi elihamba ngayo kwimithambo yegazi ephambili entanyeni.
Uvavanyo lwe-vertebral angiography: Olu luvavanyo olukhethekileyo lokujonga iingxaki ngemithambo yegazi.
Uvavanyo olunokwenzeka oluvuselelweyo: Olu vavanyo lunokulinganisa indlela ezisebenza ngayo iindlela ezithwala imiqondiso kwinkqubo yakho yemithambo-luvo.
Ibhetri yovavanyo lweVestibular: Olu vavanyo lwenziwa ukuqinisekisa ukuba imbangela ayisiyongxaki kwinkqubo yevestibular.
Iphathwa njani le nto?
Xa unyanga i-vertigo yentamo, eyona nto ibalulekileyo kunyango lwesizathu esiyintloko . Kufuneka ulandele imiyalelo kagqirha wakho ngokuchanekileyo. Ukongeza, unokucebisa unyango lomzimba, ukuvuselelwa kwe-vestibular, amayeza, okanye indibaniselwano yale mithi.
Uncedo oluvela kwiNyango yoMzimba
Ukuzilolonga ngomzimba kunokukunceda ukuphucula ulungelelwano lwakho, ulungelelwaniso, kunye nokuhamba kwentamo . Ingcali yonyango lomzimba iya kukufundisa indlela efanelekileyo yokuma kunye nokuzilolonga ukuze incede ekunciphiseni iimpawu. Kwezinye iimeko, ugqirha wakho unokukuthumela kwingcali ukuze alungise i-chiropractic. Nangona kunjalo, nangona unyango lomzimba lunokunceda ekunciphiseni uninzi lweempawu zakho, lusenokungayisusi ngokupheleleyo i-vertigo yakho. Ugqirha wakho unokucebisa nokuvuselelwa kwe-vestibular.
Yintoni iVestibular Rehabilitation?
Oku kuquka ukwenza uthotho lwemithambo ethile enceda ukuphucula ibhalansi yakho kunye nokunciphisa isiyezi . Le mithambo yenzelwe iimfuno zakho. Ingabandakanya izinto ezinje:
Iintshukumo zamehlo.
Iintshukumo zentamo.
Ukuzilolonga ngokulinganisela.
Ukuzilolonga ngokuhamba.
Ugqirha wakho okanye ingcali yezonyango zomzimba iza kukufundisa indlela yokwenza ezi mithambo zonyango lwe-vertigo ezinxulumene nentamo ekhaya.
Ngawaphi amayeza asetyenziswayo?
Amayeza anokuba yinxalenye yesicwangciso sakho sonyango. Oku kungabandakanya:
Izinto zokukhulula izihlunu: Zinciphisa ukuqina kwentamo.
Izithomalalisi zentlungu: Zinciphisa iintlungu nokungonwabi.
Amayeza okunciphisa isiyezi.
Ngugqirha onjani endifanele ndimtyelele?
Ezi meko zihlala zinyangwa yingcali yezifo zengqondo, ugqirha ogxile kwizifo zengqondo, umqolo, kunye nemithambo-luvo. Ugqirha wakho wosapho unokukuthumela kwingcali yezifo zengqondo ukuba kuyimfuneko.
Ngaba oku kungathintelwa ukuba kwenzeke?
Iintlungu zentamo azinakuthintelwa rhoqo, ingakumbi ukuba zibangelwa sisiganeko esingalindelekanga esifana nengozi yemoto okanye ukwenzakala kwezemidlalo. Nangona kunjalo, imithambo yonyango lomzimba yokuqinisa izihlunu entanyeni inokunciphisa lo mngcipheko ngandlela ithile. Kwakhona, ukugcina ukuma kakuhle kunye nokuthatha ikhefu ekusebenziseni ikhompyutha okanye ukujonga ifowuni kunokunciphisa uxinzelelo kwithambo lomqolo wesibeleko.
Yintoni onokuyilindela xa uphila nale meko?
Uninzi lwexesha, le meko ibizwa ngokuba yi-vertigo iyalawuleka . Nangona kunjalo, kubalulekile ukufumana uxilongo oluchanekileyo kwaye ufumane unyango olufanelekileyo. Kusenokufuneka wenze uvavanyo oluthile ukuqinisekisa ukuba awunazo ezinye iimeko ezinzulu. Nje ukuba uxilongiwe, ugqirha wakho uya kukunika isicwangciso esithile sonyango ukunceda ukulawula iimpawu zakho. Ngokuxhomekeke kwisizathu kunye nobunzima bemeko yakho, unokufuna unyango lomzimba, ukuvuselelwa kwe-vestibular, okanye amayeza.
Ingaba le ntlungu yentamo inokuhlala ixesha elingakanani?
Xa esi siphene esinxulumene nentamo (cervicogenic dizzy) sisenzeka, singathatha imizuzu embalwa ukuya kwiiyure ezimbalwa ngexesha.Iimpawu zinokubakho. Ngokubanzi, le meko inokuhlala iminyaka emininzi kwabanye abantu, kunye nokuqaqamba kunye nokuncipha kwemisipha. Oku kungaqhelekanga, njengoko ngamanye amaxesha kunokwenzeka kwiinyanga okanye kwiminyaka emva kokwenzakala entanyeni.
Ndifanele ndimbone nini ugqirha?
Ukuba uneempawu ezifana nesiyezi kunye nentlungu yentamo, bonana nogqirha ngoko nangoko. Ngenxa yokuba ezi mpawu zinokufana nezezinye izifo ezinzulu, ukuxilongwa kwangoko kunye nonyango kubalulekile.
Ukubona ugqirha ngokukhawuleza nokuqala unyango kunokunciphisa kakhulu ukungonwabi ebomini bakho.
Yeyiphi imibuzo omele uyibuze ugqirha?
Ukuba ukrokrela ukuba unesi sizunguzungu esibangelwa yintamo, okanye ukuba unenye ingxaki yempilo enxulumene naso, kulungile ukubuza ugqirha wakho imibuzo efana nale:
"Gqirha, yintoni eyona nto ibangela iimpawu zam?"
"Ngaba ezi mpawu zibangelwa zezinye izizathu?"
"Ingaba le yinto eza kuba ngcono ekuhambeni kwexesha, okanye yimeko eqhubekayo?"
"Luhlobo luni lovavanyo endiza kulwenza?"
"Kuza kuthatha ixesha elingakanani ukufumanisa ukuba yintoni kanye kanye le nto?"
"Zeziphi iindlela zonyango endinazo? Yeyiphi eyona ilungileyo?"
"Ngaba zikhona izinto endinokuzenza ekhaya ukulawula ezi mpawu?"
"Ingaba kunokwenzeka ukuba ezi mpawu ziphele ngaphandle konyango?"
Ngokubuza le mibuzo, ungayiqonda ngcono imeko yakho kwaye uthathe inxaxheba ngokukhutheleyo kunyango lwakho.
Okokugqibela, izinto ekufuneka uzikhumbule...
Iintlungu zentamo kunye nesiyezi ziimpawu ezimbini ezicaphukisayo kakhulu. Zinokukuchaphazela kakhulu kangangokuba awukwazi nokwenza imisebenzi yakho yemihla ngemihla ngokufanelekileyo. Khawuthelekelele indlela ekuya kuba yingxaki ngayo ukuba ngequbuliso uqale ukuziva unesizungu ngelixa usenza into oyithandayo. Kodwa ungalibali ukuba ukuba ubona ugqirha olungileyo, ufumane unobangela ochanekileyo, kwaye uqale unyango olukufaneleyo, ungazilawula ezi mpawu kwaye uphucule umgangatho wobomi bakho. Ukulandela imiyalelo kagqirha wakho, ukwenza umthambo ofanelekileyo, kunye nokuthatha amayeza afanelekileyo kuya kukunceda uphile ngokukhawuleza. I-Vertigo yomlomo wesibeleko, i-Vertigo, i-Sepsis, i-Eye Pain ...

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ulawulo lweentlungu kunye nokulimalaJulayi 16, 2026
Ngaba nawe uneentlungu zentamo kunye nesiyezi? Nantsi into ekufuneka uyazi malunga ne-vertigo yomlomo wesibeleko!
Dr. Priya SammaniMedical Verification
⏱ 6 min read
📋Table of Contents
1. Yintoni i-Cervical Vertigo?
2. Ngubani onokuba nethuba elikhulu lokufumana le meko?
3. Zithini iimpawu zoku?
4. Yintoni ebangela oku?
5. Uyixilonga njani le nto?
6. Iphathwa njani le nto?
7. Uncedo oluvela kwiNyango yoMzimba
8. Yintoni iVestibular Rehabilitation?
9. Ngawaphi amayeza asetyenziswayo?
10. Ngugqirha onjani endifanele ndimtyelele?
11. Ngaba oku kungathintelwa ukuba kwenzeke?
12. Yintoni onokuyilindela xa uphila nale meko?
13. Ingaba le ntlungu yentamo inokuhlala ixesha elingakanani?
14. Ndifanele ndimbone nini ugqirha?
15. Yeyiphi imibuzo omele uyibuze ugqirha?
16. Okokugqibela, izinto ekufuneka uzikhumbule...
Ngaba ngamanye amaxesha uziva unesiyezi, ungalungelelananga, kwaye unentamo eqinileyo? Ngaba uziva ungaqhelekanga ngathi awukho phantsi? Mhlawumbi ufumana olu luvo xa usukuma uhleli, okanye xa ngequbuliso ujika intamo yakho uye ecaleni. Oku akusiyo nje isiyezi esiqhelekileyo. Namhlanje siza kuthetha ngohlobo oluthile lwesiyezi oluvela entanyeni, olubizwa ngoogqirha ngokuba yi-'Cervical Vertigo' okanye 'Cervicogenic Dizziness'.
Yintoni i-Cervical Vertigo?
Ngamafutshane, esi sisiyaluyalu esiza nentlungu yentamo . Ukuba unesiphi na isifo, ukwenzakala, okanye ukudumba entanyeni yakho, oko kukuthi, kumqolo wesibeleko, ungafumana olu hlobo lwesisiyaluyalu. Ngamanye amaxesha, ezi mpawu zinokubonakala kwiinyanga okanye kwiminyaka emva kwengozi entanyeni. Ubusazi ukuba intamo idlala indima ebaluleke kakhulu ekugcineni ulungelelwano kunye nokulungelelana emzimbeni wethu? Ngoko ke, xa kukho ingxaki entanyeni, inokubangela ukuba uzive unesisiyaluyalu, unesicaphucaphu, okanye ube nobunzima bokuma. Ngoku usenokuba ucinga, "Uyintoni umahluko phakathi kwesisiyaluyalu kunye nesisiyaluyalu sentamo?" Ngokwesiqhelo, xa sithi isisiyaluyalu , sithetha ukuziva ukuba izinto ezikujikelezileyo ziyajikeleza nangona ungashukumi. Nangona kunjalo, isisiyaluyalu sentamo luhlobo oluthile lwesisiyaluyalu esibangelwa sisifo, ukwenzakala, okanye ukudumba entanyeni.
Ngubani onokuba nethuba elikhulu lokufumana le meko?
Nangona nabani na enokuba nale meko, abanye abantu banokuba nayo. Nazi:
Ukulimala kakhulu entloko: Kwabo baye benzakala kakhulu entloko kwingozi enkulu.
Kwabo bane-cervical spondylosis , imeko ye-arthritis entanyeni: Oku kuxa i-cartilage ephakathi kwamathambo entanyeni iphela.
Kwabo bane-herniated discs entanyeni: Le meko inokwenzeka naxa ii-disc ezifana ne-jelly phakathi kwe-vertebrae zethu ziphuma zize zicinezele imithambo-luvo.
Kwabo baye benzakala ngenxa ye-whiplash: Umzekelo, xa intamo ishukunyiswa ngequbuliso ngokukhawuleza, njengakwingozi yemoto.
Zithini iimpawu zoku?
Iimpawu zolu hlobo lwe-vertigo entanyeni zingahluka ukusuka kumntu ukuya komnye. Nangona kunjalo, ezona mpawu zixhaphakileyo zezi:
Ndiziva ndinesizungu.
Imvakalelo yokudada.
Ukuziva ukhaphukhaphu kakhulu (i-Lightheadedness).
Ukungabikho kolungelelwano okanye ukungazinzi, ngokungathi umzimba ulahlekelwa lulawulo.
Iingxaki zokulinganisela xa umi okanye uhamba.
Utshintsho kwindlela omi ngayo umzimba.
Iimpawu ezinxulumene namehlo: Amehlo abonakala ehamba ngokukhawuleza, amehlo aziva ediniwe.
Isicaphucaphu nokuhlanza .
Intlungu okanye ukuqina kwentamo.
Intloko ebuhlungu .
Eyona nto ibalulekileyo kukuba, ngokungafaniyo nezinye iintlobo zevertigo, ivertigo yomlomo wesibeleko ayisoloko ivakala ngathi izinto ziyajikeleza . Abantu abaninzi baziva benomsindo ongaqhelekanga wokuba neentloko ezikhaphukhaphu, ngokungathi ziyabhabha.
Ngaphezu koko, ezi mpawu zinokufana kakhulu nezezinye iimeko zendlebe yangaphakathi, ezifana ne-Vestibular neuritis, i-Labyrinthitis, i-Benign paroxysmal positional vertigo (BPPV), kunye ne-Acoustic neuroma. Yingakho ugqirha kuya kufuneka aqinisekise ukuba akukho ezinye iimeko ngaphambi kokuba enze uxilongo oluchanekileyo.
Yintoni ebangela oku?
Ukuba kukho ingxaki okanye ukwenzakala kumqolo wakho wesibeleko, esi sizunguzungu kunye nezinye iimpawu zinokwenzeka. Iingcali zisaphanda oku, kodwa kukho izizathu ezimbalwa eziphambili:
Ukulimala entanyeni: Okufana nengozi okanye ukwenzakala okwenzeka ngexesha lokudlala imidlalo.
I-cervical spondylosis: Njengoko besitshilo ngaphambili, kukudumba kwamathambo omqolo wesibeleko.
I-atherosclerosis entanyeni yakho: Amafutha aqokelelwa ngaphakathi kwimithambo yegazi ethwala igazi liye engqondweni ngentamo, nto leyo ebangela ukuba ivaleke kancinci.
Isifo sediski esiwohlokayo somlomo wesibeleko: Ukuwohloka kweediski phakathi kwamathambo entanyeni njengoko ixesha lihamba.
Ukudumba: Ukudumba kunye nokubomvu kwiindawo ezifana nemisipha yentamo kunye namalungu.
Ukuma kakubi: Cinga nje, sichitha ixesha lethu elininzi sigobile phezu kweekhompyutha neefowuni zethu. Ukuma kakubi kunokubangela uxinzelelo olungeyomfuneko entanyeni zethu.
Iidiski ezonakeleyo.
Iingxaki ezidibeneyo.
Ukuxinana kwemisipha: Ukutsalwa okuqinileyo kwemisipha entanyeni.
Nokuba yintoni na imbangela yesiyezi, kubalulekile ukukhumbula ukuba iimpawu zinokuba mandundu xa uxinzelelo kunye noxinzelelo lusanda .
Uyixilonga njani le nto?
Ngenxa yokuba iimpawu zolu hlobo lwe-vertigo zifana nezezinye iimeko, ezifana ne-BPPV, i-vertigo ephakathi, kunye ne-vestibular neuritis, ugqirha wakho kuya kufuneka aqale aqinisekise ukuba akukho ngxaki. Oku kunokubandakanya ukwenza uvavanyo olwahlukeneyo. Nazi imizekelo embalwa:
Iskena se-magnetic resonance imaging (MRI): Esi sisetyenziselwa ukubona ngokucacileyo izicubu ezithambileyo ngaphakathi entanyeni yakho, njenge-cartilage, ii-discs, kunye ne-spinal cord.
Uvavanyo lwe-Magnetic resonance angiography (MRA): Olu vavanyo lunokujonga imeko yemithambo yegazi entanyeni nasebuchotsheni.
Ii-X-reyi zoMgogodla: Oku kungasetyenziselwa ukubona ukuba kukho naluphi na utshintsho okanye ukukhubazeka emathanjeni.
I-ultrasound ye-Vertebral Doppler: Oku kunceda ukubona indlela igazi elihamba ngayo kwimithambo yegazi ephambili entanyeni.
Uvavanyo lwe-vertebral angiography: Olu luvavanyo olukhethekileyo lokujonga iingxaki ngemithambo yegazi.
Uvavanyo olunokwenzeka oluvuselelweyo: Olu vavanyo lunokulinganisa indlela ezisebenza ngayo iindlela ezithwala imiqondiso kwinkqubo yakho yemithambo-luvo.
Ibhetri yovavanyo lweVestibular: Olu vavanyo lwenziwa ukuqinisekisa ukuba imbangela ayisiyongxaki kwinkqubo yevestibular.
Iphathwa njani le nto?
Xa unyanga i-vertigo yentamo, eyona nto ibalulekileyo kunyango lwesizathu esiyintloko . Kufuneka ulandele imiyalelo kagqirha wakho ngokuchanekileyo. Ukongeza, unokucebisa unyango lomzimba, ukuvuselelwa kwe-vestibular, amayeza, okanye indibaniselwano yale mithi.
Uncedo oluvela kwiNyango yoMzimba
Ukuzilolonga ngomzimba kunokukunceda ukuphucula ulungelelwano lwakho, ulungelelwaniso, kunye nokuhamba kwentamo . Ingcali yonyango lomzimba iya kukufundisa indlela efanelekileyo yokuma kunye nokuzilolonga ukuze incede ekunciphiseni iimpawu. Kwezinye iimeko, ugqirha wakho unokukuthumela kwingcali ukuze alungise i-chiropractic. Nangona kunjalo, nangona unyango lomzimba lunokunceda ekunciphiseni uninzi lweempawu zakho, lusenokungayisusi ngokupheleleyo i-vertigo yakho. Ugqirha wakho unokucebisa nokuvuselelwa kwe-vestibular.
Yintoni iVestibular Rehabilitation?
Oku kuquka ukwenza uthotho lwemithambo ethile enceda ukuphucula ibhalansi yakho kunye nokunciphisa isiyezi . Le mithambo yenzelwe iimfuno zakho. Ingabandakanya izinto ezinje:
Iintshukumo zamehlo.
Iintshukumo zentamo.
Ukuzilolonga ngokulinganisela.
Ukuzilolonga ngokuhamba.
Ugqirha wakho okanye ingcali yezonyango zomzimba iza kukufundisa indlela yokwenza ezi mithambo zonyango lwe-vertigo ezinxulumene nentamo ekhaya.
Ngawaphi amayeza asetyenziswayo?
Amayeza anokuba yinxalenye yesicwangciso sakho sonyango. Oku kungabandakanya:
Izinto zokukhulula izihlunu: Zinciphisa ukuqina kwentamo.
Izithomalalisi zentlungu: Zinciphisa iintlungu nokungonwabi.
Amayeza okunciphisa isiyezi.
Ngugqirha onjani endifanele ndimtyelele?
Ezi meko zihlala zinyangwa yingcali yezifo zengqondo, ugqirha ogxile kwizifo zengqondo, umqolo, kunye nemithambo-luvo. Ugqirha wakho wosapho unokukuthumela kwingcali yezifo zengqondo ukuba kuyimfuneko.
Ngaba oku kungathintelwa ukuba kwenzeke?
Iintlungu zentamo azinakuthintelwa rhoqo, ingakumbi ukuba zibangelwa sisiganeko esingalindelekanga esifana nengozi yemoto okanye ukwenzakala kwezemidlalo. Nangona kunjalo, imithambo yonyango lomzimba yokuqinisa izihlunu entanyeni inokunciphisa lo mngcipheko ngandlela ithile. Kwakhona, ukugcina ukuma kakuhle kunye nokuthatha ikhefu ekusebenziseni ikhompyutha okanye ukujonga ifowuni kunokunciphisa uxinzelelo kwithambo lomqolo wesibeleko.
Yintoni onokuyilindela xa uphila nale meko?
Uninzi lwexesha, le meko ibizwa ngokuba yi-vertigo iyalawuleka . Nangona kunjalo, kubalulekile ukufumana uxilongo oluchanekileyo kwaye ufumane unyango olufanelekileyo. Kusenokufuneka wenze uvavanyo oluthile ukuqinisekisa ukuba awunazo ezinye iimeko ezinzulu. Nje ukuba uxilongiwe, ugqirha wakho uya kukunika isicwangciso esithile sonyango ukunceda ukulawula iimpawu zakho. Ngokuxhomekeke kwisizathu kunye nobunzima bemeko yakho, unokufuna unyango lomzimba, ukuvuselelwa kwe-vestibular, okanye amayeza.
Ingaba le ntlungu yentamo inokuhlala ixesha elingakanani?
Xa esi siphene esinxulumene nentamo (cervicogenic dizzy) sisenzeka, singathatha imizuzu embalwa ukuya kwiiyure ezimbalwa ngexesha.Iimpawu zinokubakho. Ngokubanzi, le meko inokuhlala iminyaka emininzi kwabanye abantu, kunye nokuqaqamba kunye nokuncipha kwemisipha. Oku kungaqhelekanga, njengoko ngamanye amaxesha kunokwenzeka kwiinyanga okanye kwiminyaka emva kokwenzakala entanyeni.
Ndifanele ndimbone nini ugqirha?
Ukuba uneempawu ezifana nesiyezi kunye nentlungu yentamo, bonana nogqirha ngoko nangoko. Ngenxa yokuba ezi mpawu zinokufana nezezinye izifo ezinzulu, ukuxilongwa kwangoko kunye nonyango kubalulekile.
Ukubona ugqirha ngokukhawuleza nokuqala unyango kunokunciphisa kakhulu ukungonwabi ebomini bakho.
Yeyiphi imibuzo omele uyibuze ugqirha?
Ukuba ukrokrela ukuba unesi sizunguzungu esibangelwa yintamo, okanye ukuba unenye ingxaki yempilo enxulumene naso, kulungile ukubuza ugqirha wakho imibuzo efana nale:
"Gqirha, yintoni eyona nto ibangela iimpawu zam?"
"Ngaba ezi mpawu zibangelwa zezinye izizathu?"
"Ingaba le yinto eza kuba ngcono ekuhambeni kwexesha, okanye yimeko eqhubekayo?"
"Luhlobo luni lovavanyo endiza kulwenza?"
"Kuza kuthatha ixesha elingakanani ukufumanisa ukuba yintoni kanye kanye le nto?"
"Zeziphi iindlela zonyango endinazo? Yeyiphi eyona ilungileyo?"
"Ngaba zikhona izinto endinokuzenza ekhaya ukulawula ezi mpawu?"
"Ingaba kunokwenzeka ukuba ezi mpawu ziphele ngaphandle konyango?"
Ngokubuza le mibuzo, ungayiqonda ngcono imeko yakho kwaye uthathe inxaxheba ngokukhutheleyo kunyango lwakho.
Okokugqibela, izinto ekufuneka uzikhumbule...
Iintlungu zentamo kunye nesiyezi ziimpawu ezimbini ezicaphukisayo kakhulu. Zinokukuchaphazela kakhulu kangangokuba awukwazi nokwenza imisebenzi yakho yemihla ngemihla ngokufanelekileyo. Khawuthelekelele indlela ekuya kuba yingxaki ngayo ukuba ngequbuliso uqale ukuziva unesizungu ngelixa usenza into oyithandayo. Kodwa ungalibali ukuba ukuba ubona ugqirha olungileyo, ufumane unobangela ochanekileyo, kwaye uqale unyango olukufaneleyo, ungazilawula ezi mpawu kwaye uphucule umgangatho wobomi bakho. Ukulandela imiyalelo kagqirha wakho, ukwenza umthambo ofanelekileyo, kunye nokuthatha amayeza afanelekileyo kuya kukunceda uphile ngokukhawuleza. I-Vertigo yomlomo wesibeleko, i-Vertigo, i-Sepsis, i-Eye Pain ...
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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