Ngaba nawe uhlangabezana nezi ngxaki xa usexesheni ngenyanga? (PMS, Cramps, Irregular Periods) Makhe sithethe ngale nto!

Xa intombazana iqala ukuya exesheni ngenyanga , okanye "ukuya exesheni" njengoko sonke sizazi, ngamanye amaxesha inokuba neengxaki ezincinci. Ukunyaniseka, abantu abaninzi baziva bahlukile okanye bengakhululekanga ngeli xesha. Kodwa uninzi lwexesha, akukho nto inokubangela ukukhathazeka ngayo, ziqhelekile. Kodwa kukho iingxaki ezithile, ekufuneka ufumane uncedo kugqirha wakho, mhlawumbi nonyango. Ngoko ke, namhlanje siza kuthetha ngendlela onokuzisingatha ngayo iingxaki ezininzi eziza nokuya exesheni , kunye nento onokuyenza. Masithethe ngazo zonke ezi zinto ngokulula, ngendlela onokuyiqonda, kulungile?

Yintoni iPremenstrual Syndrome (PMS)?

Mhlawumbi ukhe weva nge-PMS. Abanye babahlobo bakho banokuthi, "Owu, ixesha lam lokuya exesheni libe nzima kakhulu kum kangangeentsuku ezimbalwa, kwaye andikho kwimeko entle." Yiyo loo nto i-PMS iyiyo. Ngamafutshane, lulutshintsho olufunyanwa yintombazana engqondweni nasemzimbeni wayo, nokuba kwiintsuku ezingaphambi okanye ngexesha lokuya exesheni.

Ngokwesiqhelo, ezi mpawu ze-`(PMS)` ziba mbi kakhulu malunga neentsuku ezine ngaphambi kokuba uqale ukuya exesheni. Kodwa kukho iindaba ezimnandi! Uninzi lwexesha, ezi mpawu ze-`(PMS)` ziphela kancinci kancinci kwiintsuku ezimbini ukuya kwezintathu emva kokuba uqale ukuya exesheni. Ngoko ke oku akusoloko kwenzeka.

Ngoko ke, zithini iimpawu ze-PMS?

Kulungile, ngoku makhe sijonge ukuba zeziphi iimpawu ezibonakaliswa ngumntu one-"PMS". Ezi azizi ngendlela efanayo kuye wonke umntu, zinokuhluka kumntu nomntu. Abanye abantu banokuba neempawu enye okanye ezimbini kuphela kwezi, ngelixa abanye banokuba nazo ezininzi.

• Ukuziva ulusizi, uxhalabile: Ngamanye amaxesha unokuziva ulusizi, okanye nezinto ezincinci zinokuvakala ngathi ngumthwalo omkhulu entliziyweni yakho.
• Ukutshintshatshintsha kweemvakalelo: Ungaziva wonwabile umzuzwana omnye, uze ucaphuke okanye ube lusizi ngomzuzu olandelayo. Kufana nokukhwela i-roller coaster.
• Ukungabi nangqondo: Nokuba yinto encinci inokukwenza ube nomsindo, kwaye ukuba umntu uthetha into ethile, inokukucaphukisa kakhulu.
• Ixhala : Usenokuziva uloyiko olungenamsebenzi kwaye ukhathazeke ngekamva okanye imisebenzi yemihla ngemihla .
• Ukudinwa : Usenokuziva udiniwe kwaye ulele kangangokuba awukwazi kwenza nto.
• Ukunqwenela ukutya: Usenokuba nomnqweno omkhulu wokutya izinto, ingakumbi iilekese, itshokolethi , kunye nokutya okunetyuwa .
• I-Acne : I-Acne yingxaki kubantu abaninzi kule mihla.
• Ukudumba : Isisu sinokuziva sidumbile kwaye singakhululeki.
• Intlungu yomqolo : Usenokuva iintlungu emqolo wakho.
• Amabele abuhlungu: Amabele asenokuvakala ebuhlungu okanye esinda xa echukunyiswa.
• Intloko ebuhlungu : Usenokuba neentloko ezibuhlungu rhoqo.
• Ukuqhinwa: Ubunzima bokuya kwindlu yangasese.
• Urhudo: Urhudo lunokubakho ngamanye amaxesha.

Uyabona, zininzi ezi mpawu. Kodwa khumbula, azikho zonke ezenzeka kuye wonke umntu.

Yintoni onokuyenza ukuba une-PMS?

Kulungile, ukuba uhlangabezana nezi mpawu ze-PMS, kukho izinto ezimbalwa onokuzenza ukunceda ukuziphelisa.

• Lawula iminqweno yakho yokutya: Kubalulekile ukutya ukutya okunesondlo esifanelekileyo. Oko kuthetha ukufaka iziqhamo nemifuno emininzi emitsha ekutyeni kwakho. Oku kunokunceda ekunciphiseni loo minqweno yokutya kancinci.
• Nciphisa ukudumba: Nciphisa ukutya ityuwa ekutyeni kwakho. Ityuwa ibangela ukugcinwa kwamanzi emzimbeni, nto leyo ekwenza uzive ugcwele.
• Nciphisa ukucaphuka kunye nexhala: Nciphisa ukusela iti, ikofu, kunye nezinye iziselo ezine- caffeine . Kwakhona, kubaluleke kakhulu ukuzilolonga rhoqo . Ukuhamba nje okufutshane okanye ukudlala umdlalo owuthandayo kunokunika isiqabu esikhulu.
• Xa uneentlungu zomqolo, iintloko ezibuhlungu, kunye neentlungu zamabele: Faka ibhotile yamanzi ashushu (i-heating pad) kwindawo ebuhlungu. Okanye, cela ugqirha wakho ukuba akunike iyeza lokunciphisa iintlungu elifana ne-'Acetaminophen' (umz. iTylenol, iPanadol), i-'Ibuprofen' (umz. i-Advil, iMotrin), okanye i-'Naproxen' (umz. iAleve). Kodwa khumbula, akulunganga ukusebenzisa la mayeza rhoqo ngaphandle kwengcebiso kagqirha.
• Zolisa ingqondo yakho: Ungayizolisa ingqondo yakho ngokwenza imithambo efana neyoga okanye ukucamngca .
• Unyango lwe-Acne: Kwiingxaki ze-acne, kungcono ukubonana nogqirha wesikhumba .

Eyona nto ibalulekileyo kukumamela umzimba wakho. Zama ukuqonda ngokwakho into oyifunayo nento engakukhathaziyo.

Ufanele uye nini kugqirha xa une-PMS?

Uninzi lwexesha, ungazilawula iimpawu ze-PMS ngala mayeza alula asekhaya. Nangona kunjalo, ngamanye amaxesha ezi mpawu zinokuba nzima ngakumbi. Ukuba oko kuyenzeka, ngokuqinisekileyo kuya kufuneka ubone ugqirha.

Bona ugqirha kwezi meko zilandelayo:

• Ukuba uzama ezi ndlela zonyango zasekhaya kwaye akukho siqabu .
• Ukuba uziva ulusizi kakhulu kwaye ungenathemba ngayo nantoni na .
• Ukuba uneengcinga zokuzilimaza okanye zokuphelisa ubomi bakho (oku kubaluleke kakhulu, ukuba uvakalelwa ngolu hlobo, musa ukuhlala wedwa, xelela umntu omthembayo ngoko nangoko, bonana nogqirha).
• Ukuba iimpawu zakho ze-PMS zikwenza kube nzima ukwenza imisebenzi yakho yemihla ngemihla okanye umsebenzi wesikolo .
• Ukuba iimpawu zakho ze-PMS ziyaqhubeka iintsuku ezininzi emva kokuba uqalile ukuya exesheni.

Ngamaxesha anje, ugqirha angakunceda, mhlawumbi ade akunike amayeza.

Zithini iintlungu zexesha?

Kulungile, masithethe ngenye ingxaki amantombazana amaninzi ajongene nayo. Loo nto yintlungu yokuya exesheni, okanye into esiyibiza ngokuba yi "period cramps." Le yintlungu esezantsi kwesisu xa uqala ukuya exesheni. Uninzi lwamantombazana luva le ntlungu kwiintsuku zokuqala zokuqala kokuya exesheni.

Kutheni le ntlungu isenzeka? Oku kungenxa yekhemikhali emzimbeni wethu ebizwa ngokuba yi-'Prostaglandin'. Le `(Prostaglandin)` ibangela ukuba izihlunu zesibeleko zinciphe. Oko kuncipha koko sikuvayo njengentlungu. Khawuthelekelele, kufana nokucinezela iqhekeza elincinci lenyama kwaye kuyabuhlungu.

Yintoni enokwenziwa ngale ntlungu?

Ukuba nawe unengxaki yezi "cramps," zama ezi zinto:

• Beka i-heating pad kwisisu sakho esisezantsi. Ubushushu buya kunceda ekunciphiseni ezinye zentlungu.
• Sela amayeza okunciphisa iintlungu afana ne -ibuprofen (umz., i-Advil, i-Motrin) okanye i-naproxen (umz., i-Aleve). Eyona nto ibalulekileyo kukuthatha amayeza kwangoko nje ukuba intlungu iqale okanye xa uziva ukuba ayeza. Ukuwathatha kamva, xa intlungu imbi kakhulu, kunokunciphisa amandla akho okusebenza. (Kungcono ukuwathatha la mayeza phantsi kwesikhokelo sikagqirha.)

Ndifanele ndimbone nini ugqirha?

Ezi ndlela zihlala zinceda ekulawuleni iintlungu. Nangona kunjalo, licebo elihle ukubona ugqirha kwiimeko ezifana nezi:

• Ukuba awukwazi ukuya esikolweni okanye ukwenza imisebenzi yakho yemihla ngemihla ngenxa yentlungu eqatha .
• Ukuba intlungu ayipheli emva kokuthatha i-ibuprofen okanye i-naproxen.

Ngamaxesha anje, ugqirha unokubona unobangela wentlungu aze akunike unyango olufanelekileyo. Ngamanye amaxesha, iintlungu ezinzima ezifana nale zinokubangelwa yenye ingxaki yempilo.

Yintoni eyenzeka ngexesha elingacwangciswanga?

Ngoku masithethe ngesinye isihloko esibalulekileyo. Oko kukuthi ukuya exesheni ngokungacwangciswanga, oko kuthetha ukuba ukuya exesheni akufiki ngexesha. Ngokwesiqhelo, intombazana okanye umfazi uya exesheni rhoqo kwiiveki ezi-4-5.

Kodwa nantsi into. Kuqhelekile ukuba umjikelo wentombazana ungahambelani kwiminyaka emibini yokuqala emva kokuba eqale ukuya exesheni. Oko kuthetha ukuba unokufika kwangethuba kwezinye iinyanga, uze uphele kwezinye iinyanga. Ungakhathazeki ngaloo nto. Kuba ngelo xesha, inkqubo yehomoni yomzimba isaqhelana nale nkqubo intsha.

Nangona kunjalo, ukuba umjikelo wakho wokuya exesheni awuqhelekanga, oko kuthetha ukuba awufiki ngexesha, nokuba sele kudlule iminyaka emibini uqala ukuya exesheni, kufuneka ukhathazeke kancinci. Ngokuqhelekileyo kuthatha iminyaka emibini ukuba umjikelo wakho wokuya exesheni ubuyele kwimo eqhelekileyo.

Yintoni enokuyenza le nto?

Eyona ndlela ilungileyo yokwazi ukuba ukuya kwakho exesheni kuqhelekile okanye akunjalo kukulandelela ukuba kwenzeka ntoni.

• Ungasebenzisa ikhalenda, okanye i-app efowunini yakho, okanye incwadi yokubhala ukuze urekhode umhla oqala ngawo ukuya exesheni, ukuba kuqhubeka iintsuku ezingaphi, nokuba kukho naziphi na iingxaki ezikhethekileyo (ezifana neentlungu okanye ukopha kakhulu) ngelo xesha.
• Emva kweenyanga ezimbalwa zoku, uya kuqonda ukuba umjikelo wakho wokuya exesheni uqhelekile okanye akunjalo, kwaye kuthatha ixesha elingakanani ukuba uqalise.

Ndifanele ndimbone nini ugqirha?

Kwimeko ezinje, kubaluleke kakhulu ukubona ugqirha uze ufumane ingcebiso:

• Ukuba sele kudlule iminyaka emibini ukususela oko waqala ukuya exesheni, kwaye awukabi nayo rhoqo, njengakwiiveki ezi-4-5 .
• Ukuba ubukhe waya exesheni rhoqo ngaphambili, kodwa awuzange uye exesheni kangangeenyanga ezintathu .
• Ukuba umjikelo wakho wokuya exesheni ngequbuliso uye waba ngongahambelaniyo , emva kokuba ubuqhelekile ngaphambili.
• Ukuba uphuma igazi elininzi kakhulu xa usexesheni (oko kukuthi, kangangokuba kufuneka utshintshe iphedi okanye i-tampon rhoqo ngeyure).
• Ukuba ixesha lakho lihlala ixesha elingaphezu kweveki .

Ukuba unale mpawu, kubalulekile ukufumanisa ukuba yintoni ebangela ezo mpawu. Ngamanye amaxesha, ukungalingani kwamahomoni kunye nezinye iimeko zempilo zinokubangelwa zizo.

Oko sikufundileyo koku (Umyalezo Wokuya Ekhaya)

Kaloku, sithethe ngezinto ezininzi namhlanje, akunjalo? Malunga ne-PMS, malunga neentlungu zokuya exesheni, malunga nokuya exesheni okungacwangciswanga. Ndiyathemba ukuba ufunde okuthile kuzo zonke ezi zinto.

Eyona nto ibalulekileyo kukwazi umzimba wakho kunye nomjikelo wakho wokuya exesheni, kuba kulapho kuphela apho unokubona khona iingxaki ngokukhawuleza kwaye uthathe amanyathelo afunekayo.

Uninzi lwamantombazana ekugqibeleni luqhelana nomjikelo wexesha eliqhelekileyo wokuya exesheni. Kwakhona, iingxaki ezincinci eziza nale xesha zinokulawulwa ngamayeza asekhaya.

Kodwa,Ukuba ucinga ukuba kukho into engalunganga ngexesha lakho lokuya exesheni, nokuba lincinci kangakanani na, ungoyiki ukuthetha nogqirha, okanye ukulibazisa. Ugqirha wakho, nokuba yindoda okanye ngumfazi, ukhona ukukunceda nokumamela imibuzo yakho. Impilo yakho yeyona nto ibalulekileyo!

Ukuya Exesheni, i-PMS, Ukuqaqamba Kweentlungu Zokuya Exesheni, Ukuya Exesheni Okungaqhelekanga, Impilo Yamantombazana