Ngaba ngamanye amaxesha ukhe ube nempendulo efana namehlo aluhlaza okwesibhakabhaka xa ujonge ukukhanya okuqaqambileyo? Okanye uzive ufuna ukukrwela amehlo uze uvale amehlo akho ngezandla xa ilanga liphuma? Nangona oku kuqhelekile kwabanye abantu, ngamanye amaxesha kunokuba luphawu lwenye imeko engaphantsi. Namhlanje sithetha nge-photophobia, imeko apho amehlo angenakukwazi ukunyamezela ukukhanya.
Ngamafutshane, yintoni i-photophobia?
Nangona eli gama lithetha "ukoyika ukukhanya," ngokwezonyango alithethi ukoyika indawo engaphandle. Libhekisa ekubuthathaka kakhulu kwamehlo akho ekukhanyeni, ingakumbi ukukhanya okukhanyayo. Olu buthathaka lunokubangela ukungakhululeki kwaye ngamanye amaxesha neentlungu emehlweni.
Khawucinge ukuba xa usiya kuhlolwa iliso, bakufaka amayeza emehlweni ukuze uvule amehlo akho. Emva koko xa uphuma ngaphandle, uziva ungakhululekanga kangangokuba awukwazi ukugcina amehlo akho evulekile okwethutyana, akunjalo? Yiloo nto eyenzekayo apha. Kodwa yinto yexeshana. I-Photophobia inokuba yimeko ehlala ihleli.
Jonga ukuba unazo na ezi mpawu.
Ukuba uvakalelwa nangaphandle, usenokuba wenza ezi zinto:
- Ukuqhwanyaza okanye ukukrwitsha rhoqo.
- Zigquma amehlo ngokuzenzekelayo ngezandla ukuze ziwakhusele ekukhanyeni okuqaqambileyo.
- Ukungafuni ukuphuma ngeentsuku ezinelanga kwaye ukhetha ukuphuma emva kokuba kuhlwile.
- Ndikhetha ukukhanya okuncinci kunezibane ezikhanyayo, nokuba ndisekhaya.
- Ngamanye amaxesha amehlo aziva ebuhlungu ngenxa yokukhanya okuqaqambileyo.
Kutheni amehlo am ebuthathaka kangaka? Zininzi izizathu.
I-Photophobia luphawu lwesinye isifo. Zininzi izinto ezinokubangela oku. Ezinye zinxulumene neliso ngokwalo, ezinye zinxulumene nenkqubo yethu yemithambo-luvo, kwaye ezinye zibangelwa ngamayeza esiwasebenzisayo. Makhe sijonge ezi ngokwahlukeneyo.
Izizathu Zamehlo
Kwiimeko ezininzi, unobangela oyintloko woku yimeko ebizwa ngokuba yi -dry eye . Ngaphandle koko, kukho nezinye izizathu ezininzi.
| Imeko | Inkcazo emfutshane |
|---|---|
| Iliso elomileyo | Yimeko eqhelekileyo eyenzeka xa iliso lingakhuphi iinyembezi ngokwaneleyo. |
| Izifo zamehlo (iConjunctivitis) | Lusulelo oluqhelekileyo olubangela ukuba iliso libe bomvu kwaye libe namanzi. |
| Iikhathalogu kunye notyando | Oku kunokwenzeka nasemva kotyando lwe-cataract, utyando lwe-cataract, kunye notyando lwe-laser (LASIK). |
| I-Uveitis | Ukudumba ngaphakathi kweliso. Iliso linokuba bomvu kwaye libe buhlungu. |
| Ezinye izifo zamehlo | Iimeko ezifana ne-albinism (ukungabikho kombala), i-aniridia (ukungabikho kwe-iris ekuzalweni), i-astigmatism (utshintsho kwimo yeliso), kunye nesifo se-cornea. |
Izizathu ze-Neurological
Ngamanye amaxesha ingxaki ayikho emehlweni, kodwa ikwingqondo okanye kwinkqubo yemithambo-luvo.
I-Migraine yimeko eqhelekileyo yemithambo-luvo ebangela i-photophobia. Abantu abaninzi abane-migraine abakwazi ukunyamezela izinto ezifana nokukhanya okukhanyayo kunye nengxolo.
| Imeko | Inkcazo emfutshane |
|---|---|
| Intloko ebuhlungu | Intloko ebuhlungu kakhulu enganyamezelani nokukhanya nengxolo. |
| I-Meningitis | Usulelo lwe-membranes egqume ubuchopho kunye nomqolo. Le yimeko efuna unyango olungxamisekileyo. |
| Ukulimala entloko (Ukulimala kobuchopho okubuhlungu - iTBI) | Ukonakala kwengqondo ngenxa yengozi yemoto okanye ukuwa. |
| Ezinye izifo ze-neurological | Iimeko ezinzima ezifana ne-blepharospasm (ingxaki yemisipha yeenkophe) kunye nokuphuma kwegazi kwi-subarachnoid (ukopha ebuchotsheni). |
Ezinye iimeko zonyango kunye namayeza athathwe
Ukongeza, ezinye ii-allergies, izifo ezifana ne-fibromyalgia, kunye neemeko zengqondo ezifana nexhala kunye nokudakumba nazo zinokunyusa uvakalelo ekukhanyeni.
I-Photophobia inokuba yimpembelelo embi yamanye amayeza esiwasebenzisayo. Umzekelo, amanye amapilisi okulala, amayeza okugula ngengqondo (iHaloperidol, iLithium), kunye namayeza emalariya (iChloroquine) anokubangela esi sifo.
Inyangwa njani le meko?
Eyona nto ibalulekileyo kukunyangela imeko ebangela i-photophobia, endaweni yokuyinyanga nje. Ngoko ke, into yokuqala ekufuneka uyenze kukubona ugqirha ofanelekileyo.
Ugqirha wakho angenza ezi zinto:
- Fumana imbali epheleleyo yezonyango malunga neempawu zakho, imbali yezonyango yosapho, kunye namayeza owasebenzisayo.
- Ukwenza uhlolo lwamehlo olupheleleyo .
- Ukuba kuyimfuneko, thumela ezinye iimvavanyo ezinxulumene nenkqubo yemithambo-luvo.
Emva kwezi mvavanyo, unobangela wesifo uyafunyanwa kwaye unyango olufanelekileyo luyanikwa. Olu nyango lungabandakanya:
- Ukunikwa iiglasi zamehlo okanye iilensi zoqhagamshelwano.
- Ukunika iipilisi, amathontsi emehlweni, okanye inaliti.
- Kwezinye iimeko, utyando.
- Ukuba le meko ibangelwa liyeza olisebenzisayo, litshintshe okanye uyeke elo yeza (kuphela ngokwengcebiso kagqirha).
Yintoni enokwenziwa ukunciphisa oku kungakhululeki ekhaya?
Ngelixa ufumana unyango, oku kulandelayo kunokukunceda ulawule oku kungakhululeki:
- Nxiba iiglasi zelanga ezisemgangathweni kunye nomnqwazi xa uphuma ngaphandle. Iiglasi zelanga ezineelensi ezimibalabala zezona zilungileyo.
- Ukutshintshela ekukhanyeni kwendalo okanye kwezinye iintlobo zokukhanyisa endaweni yokukhanyisa nge-fluorescent ekhaya.
- Ukuba ungafaka izitshixi ze-dimmer kwizibane zakho zasekhaya, unganyusa okanye unciphise ukukhanya kokukhanya njengoko kufuneka.
- Sebenzisa ifowuni yakho, iTV, kunye nekhompyutha yakho xa ukukhanya kwayo kuncitshisiwe.
- Ukuba le meko ibangelwa ngamehlo omileyo, sebenzisa amathontsi amehlo afumisayo ngemvume kagqirha wakho .
Eyona nto ibalulekileyo kukuba, ukuba unemvakalelo entsha yokukhanya, okanye ukuba imeko yakho iba mandundu, qiniseka ukuba ubona ugqirha wakho. Musa ukuyityeshela njengento encinci.
Umyalezo Wokuya Ekhaya
- I-Photophobia ayikoyiki indawo yangaphandle, kodwa kukuvakalelwa kakhulu kwamehlo ekukhanyeni.
- Isizathu soku singaba yinto elula njengeliso elomileyo, okanye into enzulu njenge-migraine okanye i-meningitis.
- Unyango luxhomekeke kwisizathu esiyintloko, ngoko ke ukuxilongwa ngokuchanekileyo kubaluleke kakhulu.
- Ukukhululeka kwexeshana kunokufumaneka ngokunxiba iiglasi zelanga nokunciphisa ukukhanya kwezibane.
- Kububulumko ukufuna ingcebiso kagqirha malunga nokungakhululeki okanye iintlungu ezintsha emehlweni.
👩🏽⚕️ Imibuzo eyongezelelweyo (Ii-FAQ)
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