Ukuba ngumama lelona phupha lihle kakhulu ebomini bomfazi. Ukususela kwixesha lokufumana umntwana, bekukho uvuyo olukhulu entliziyweni yam. Sonke sicinga ukuba emva kokuba nomntwana, olo vuyo luphindaphindeka kabini. Nangona kunjalo, endaweni yolu vuyo, abanye oomama baziva bebuhlungu kakhulu, benesizungu, besoyika, kwaye bengenakunceda. Ngaba oku kwenzekile kuwe? Ngoko awuwedwa. Olu asilobuthathaka bakho. Olu yimeko yezonyango ekufuneka sithethe ngayo, kwaye kukho unyango.
Le meko inzima kakhulu kangangokuba noBrooke Shields, umdlali weqonga odumileyo kwihlabathi liphela, omhle, nonetalente, kwafuneka ajongane nayo. Wayenayo yonke into - umtshato ophumelelayo, udumo lwehlabathi, kunye nempumelelo emsebenzini. Kodwa emva kokuzalwa kwentombi yakhe, wajongana nedabi elibi lengqondo. Loo nto yayiyi-postpartum depression, okanye i-Postpartum Depression (PPD) . Wade wathi akafuni kuphila ngelo xesha. Kweli bali, siyaqonda ukuba le meko inokwenzeka nakubani na, kumama okwimeko nayiphi na yoluntu.
Yintoni umahluko phakathi kwe-"Baby Blues" kunye ne-"Postpartum Depression"?
Abantu abaninzi bayabhidanisa ezi meko zimbini, ngoko ke kubaluleke kakhulu ukuqonda umahluko phakathi kwezi meko zimbini.
Ngamafutshane, "i-Baby Blues" yimeko eqhelekileyo efunyanwa ngoomama abaninzi kwiiveki ezimbini zokuqala emva kokufumana umntwana. Utshintsho lweehomoni, ukudinwa, kunye nokungalali kakuhle kunokubangela iimvakalelo zosizi, ukucaphuka, kunye nokukhala. Oku kudla ngokuziphelela kwiintsuku ezimbalwa ukuya kwiiveki ezimbini.
Kodwa i-Postpartum Depression (PPD) yimeko embi kakhulu, ehlala ixesha elide efuna unyango.
Makhe sijonge le theyibhile ukuze siqonde umahluko ngokucacileyo.
| Uphawu | "Iiblues zomntwana" (Isimo esiqhelekileyo) | Uxinzelelo emva kokubeletha (PPD) (imeko yesifo) |
|---|---|---|
| Ixesha | Ukususela kwiintsuku zokuqala ezimbalwa ukuya kwiiveki ezimbini emva kokuzalwa komntwana. | Ihlala ngaphezulu kweeveki ezi-2. Inokuhlala iinyanga okanye unyaka ukuba ayinyangwanga. |
| Ubunzulu beemvakalelo | Ukutshintshatshintsha kweemvakalelo ngokukhawuleza, usizi oluncinci, ixhala. | Usizi olukhulu, ukungabi nanto, ukungakwazi ukonwaba ngayo nantoni na, ukuziva ngathi ndisilele. |
| Imisebenzi yemihla ngemihla | Umntwana udla ngokwenza imisebenzi yasekhaya. | Ubunzima okanye ukuphelelwa ngumdla wokwenza imisebenzi yasekhaya okanye yomntwana. |
| Ulwalamano nomntwana | Ungakha ubudlelwane nomntwana wakho. | Ukuba kude nomntwana, ukuziva ungathandwa ngumntwana. |
| Iingcinga eziyingozi | Akuqhelekanga ukuba kwenzeke. | Usenokuba neengcinga zokuzilimaza okanye zokuzilimaza umntwana. |
Ziziphi izinto ezibangela umngcipheko kule meko?
Akukho sizathu sinye se-PPD, kodwa kukho izinto ezimbalwa ezinokubangela oko. Kwimeko kaBrooke Shields, wayenezinye zezi zinto zinobungozi.
- Iingxaki ngexesha lokubeleka: Kufuneka kwenziwe utyando olungxamisekileyo (utyando olungxamisekileyo lwe-C), intambo yesisu ijikelezwe entanyeni yomntwana, kunye nokopha kakhulu.
- Iingxaki zempilo yengqondo zangaphambili: Umngcipheko uphezulu ukuba ukhe waba nesifo esifana nokudakumba ngaphambili okanye ukuba kukho umntu kusapho lwakho okhe waba naso.
- Uxinzelelo olukhulu: Uxinzelelo olubangelwa bubunzima bokukhulelwa, ukufumana unyango olufana ne-In Vitro Fertilization (IVF), kunye nokujongana nokuphuphuma kwezisu.
- Iziganeko zobomi ezibuhlungu: Ukufa kwelungu losapho okanye umntu omthandayo ngaphambi okanye emva kokuba umntwana ezelwe (uyise kaBrooke Shields wasweleka kwiiveki ezintathu ngaphambi kokuba intombi yakhe izalwe).
- Ukuncipha kwenkxaso yoluntu:Ukungaxhaswa ngumyeni, usapho, nabahlobo. Ukufuneka ndenze yonke into wedwa kungekho mntu ukukuncedayo.
- Utshintsho kwihomoni: Emva kokuzalwa komntwana, amanqanaba eehomoni 'i-Estrogen' kunye ne-'Progesterone' emzimbeni ehla ngequbuliso. Olu tshintsho ngequbuliso lunokuchaphazela neenkqubo zeekhemikhali engqondweni kwaye lubangele le meko.
Zithini iindlela zokunyanga oku? Ngaba yinto ekufuneka uyoyike?
Akukho nto yokoyika konke konke. Le yimeko enokunyangeka. Eyona nto ibalulekileyo kukufuna uncedo ngokukhawuleza. Musa ukubandezeleka wedwa, kwaye ukuba unezi mpawu, thetha nogqirha wakho ngokuqinisekileyo.
Iindlela zonyango zinokwahlulwa zibe ziindidi ezimbini eziphambili:
1. Ingcebiso kunye noNyango: Ukuthetha nomcebisi okanye ugqirha wengqondo oqeqeshiweyo ukuze uqonde iimvakalelo zakho kwaye ufunde ukuzilawula kubaluleke kakhulu. Oku kunokukunceda kakhulu.
2. Amayeza: Ngamanye amaxesha, ugqirha wakho unokukunika amayeza okudakumba ukulungisa ukungalingani kweekhemikhali engqondweni yakho. Kukho amayeza akhuselekileyo ukuba oomama abancancisayo bawasebenzise. Ukuba kufuneka uwasebenzise okanye ungawasebenzisi la mayeza, kwaye ngawaphi omawuwasebenzise, kuxhomekeke kugqirha wakho.
KwanoBrooke Shields wasebenzisa zombini ezi ndlela zonyango. Ngokutsho kwakhe, akunakwenzeka ukuqonda le meko ngaphandle kwengcebiso, kwaye akunakwenzeka ukuba ingqondo yakho ikhululeke ngaphandle kwamayeza.
Inkxaso yomyeni wakho nosapho lwakho ibaluleke kakhulu!
Ngeli xesha, umama akanakukwazi ukuhlawula inkxaso ayifumana kumyeni wakhe nakusapho lwakhe.
- Mamela oko akuthethayo. Musa ukumenza azive engenakuzinceda ngakumbi ngokuthi “yile ndlela kanye eyiyo” kwaye “zenze isigqibo sakho.”
- Ncedisa ngemisebenzi yasekhaya yomntwana.
- Mnike ithuba lokuphumla aze alale kancinci.
- Mqonde kwaye ube naye.
- Mkhuthaze ukuba aye kugqirha. Ukuba kuyimfuneko, hamba naye.
Ukudandatheka emva kokubeleka akuthethi ukuba uyasilela njengomama, kuthetha nje ukuba udinga uncedo.
Ukuba ucinga ngokuba nomntwana wakho olandelayo, umama obene-PPD kwixesha elidlulileyo unethuba elingama-50% lokuphinda abe nale meko. Kodwa akukho mfuneko yokoyika. Kubalulekile ukuqaphela, uthethe nogqirha wakho kwangethuba, kwaye uthathe amanyathelo afunekayo.
Umyalezo Wokuya Ekhaya
- Ukudandatheka emva kokubeleka (PPD) yimeko yokwenyani yempilo , ayisiyonto nje yokucinga okanye isiphene somlinganiswa.
- I-PPD ingaphezulu nje kwemeko yexeshana ebizwa ngokuba yi-"baby blues"Inzulu kwaye ihlala ixesha elide.
- Ukuba uneempawu zokudakumba okukhulu, ukuba wedwa, uloyiko, okanye ukwahlukana nomntwana wakho kangangeeveki ezingaphezu kwezimbini, musa ukuva ubunzima wedwa kwaye ngokuqinisekileyo bonana nogqirha wakho.
- Le meko inokunyangeka ngempumelelo ngokucetyiswa, amayeza, kunye nenkxaso yosapho.
- Ukuba umfazi wakho, intombi yakho, udadewenu, okanye umhlobo wakho ubonakalisa ezi mpawu, mncede. Mphulaphule kwaye umkhuthaze ukuba aye kugqirha. Inkxaso yakho iya kuba namandla amakhulu kuye.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho