Sonke sicinga ukuba ubomi bumnandi emva kokuba nomntwana, kodwa ngamanye amaxesha uziva ulusizi kancinci, unesizungu, okanye unzima entliziyweni yakho? Ngaba iinyembezi ziyafika emehlweni akho ngaphandle kwesizathu? Awufuni ukwenza izinto obuzithanda ngaphambili? Awuwedwa, oomama abaninzi abatsha kwihlabathi liphela bajongene nale meko. Namhlanje sithetha ngesihloko abantu abaninzi abasoyikayo ukuthetha ngaso, kodwa ngokuqinisekileyo kufanelekile ukuthetha ngaso, eso sifo sokudakumba emva kokuzalwa.
Oku kunokwenzeka nakubani na.
Usenokucinga ukuba ndim ndedwa, kungenxa yobuthathaka bam. Kodwa akunjalo. KwanoChrissy Teigen, ingcali yemodeli edumileyo kwihlabathi liphela, umbhali weencwadi zokupheka, kunye nomfazi womculi odumileyo, wabelane ngamava akhe nehlabathi. Nangona wayebonakala ngathi unayo yonke into, le meko yamehlela emva kokuba efumene intombi yakhe.
Ngokutsho kwakhe, xa wayenentombi yakhe waza waqala ukubuyela emsebenzini, wayeziva ngathi akasafani nakuqala. Kwakubuhlungu kakhulu nokuvuka ebhedini aye emsebenzini ngexesha. Wathi ayingomqolo wakhe namagxa akhe kuphela abuhlungu, kodwa neengalo zakhe zibuhlungu. Wayengenamdla wokutya. Wayethetha nje nabantu kwaye wayengaphumi endlwini xa engasebenzi. Ngamanye amaxesha wayeqala ukulila ngaphandle kwesizathu.
Kuphela kuxa ekugqibeleni wabona ugqirha apho waqonda khona ukuba yiPostpartum Depression. Eyona nto ibalulekileyo esiyifundayo kweli bali kukuba le meko inokwenzeka nakubani na kwaye akukho mfuneko yokuba neentloni ngayo okanye ukubandezeleka wedwa.
Ngaba 'i-Baby Blues' kunye 'ne-Postpartum Depression' zizinto ezifanayo?
Ewe. Le yindawo apho abantu abaninzi badideka khona. Malunga nama-80% oomama bafumana 'i-Baby Blues' emva kokuba nomntwana. Kodwa ukudakumba emva kokuzalwa sisifo esibi kakhulu. Masiqonde umahluko phakathi kwezi zimbini.
| Uphawu | 'Iiblues zomntwana' | Uxinzelelo lwasemva kokubeleka |
|---|---|---|
| Ubude bexesha | Idla ngokuqala emva kweentsuku ezimbalwa umntwana ezelwe ize inyamalale yodwa kwiiveki ezimbini . | Ihlala ngaphezu kweeveki ezimbini kwaye inokuhlala iinyanga okanye nangaphezulu ukuba ayinyangwa. |
| Uhlobo lweemvakalelo | Ukutshintshatshintsha kweemvakalelo rhoqo, usizi oluncinci, ixhala, ukukhala ngaphandle kwesizathu. Kodwa kukwakho namaxesha amnandi emini. | Usizi olukhulu, ukuphelelwa lithemba, ukuba wedwa, ukuziva unetyala. Akukho mvakalelo yolonwabo ingako. |
| Imisebenzi yemihla ngemihla | Amandla okunyamekela umntwana kunye nawe ngokwakhe adla ngokungachaphazeleki. | Ubunzima bokunyamekela umntwana, ukwenza imisebenzi yakho yasekhaya, okanye nokuvuka ebhedini. |
| Ulwalamano nomntwana | Uyamnyamekela umntwana kwaye wakhe ubudlelwane nomntwana. | Ukungabi namdla kumntwana, ukuhlala kude nomntwana, okanye ukoyika ukwenzakalisa umntwana. |
Eyona nto ibalulekileyo kukuba nangona 'i-baby blues' idla ngokuziphelela, ukudandatheka emva kokuzalwa yimeko yezonyango efuna unyango .
Ziziphi ezinye iimpawu zokudakumba emva kokubeleka?
Ngamafutshane, olu luhlobo lweNgxaki Enkulu. Ngoko ke iimpawu ziyafana. Jonga ukuba unazo na ezi zinto:
- Ndihlala ndiziva ndilusizi, ndingenanto, okanye ndingenathemba.
- Ukulahlekelwa ngumdla kwizinto ebezimnandi ngaphambili (umz., ukuthetha nomhlobo, ukubukela imuvi).
- Utshintsho ekutyeni - Abanye abantu abafuni kutya, ngelixa abanye befuna ukutya okungaphezulu koko kufanele ukuba bakwenze.
- Iingxaki zokulala - ukungalali nokuba umntwana ulele, okanye ukuhlala elele ngalo lonke ixesha.
- Ndiziva ndidiniwe kakhulu kwaye ndingenawo amandla .
- Iimvakalelo zokuba netyala ezifana nokuthi "Andingomama olungileyo" kunye nokuthi "Konke oku kungenxa yam."
- Ubunzima bokugxila nokwenza izigqibo.
- Iimpawu zomzimba ezifana neentloko ebuhlungu, iintlungu zesisu, kunye neentlungu zomzimba ezenzeka ngaphandle kwesizathu esicacileyo.
- Kunqabile kakhulu,Ukuba neengcinga zokuzilimaza wena okanye umntwana.
Ukuba nenye okanye ezimbini kwezi mpawu akuthethi ukuba unesifo. Kodwa ukuba uninzi lwazo luhlala ixesha elingaphezu kweeveki ezimbini kwaye luchaphazela ubomi bakho bemihla ngemihla, kubalulekile ukufuna ingcebiso kagqirha.
Kutheni oku kusenzeka kum?
Kunzima ukukhomba isizathu esinye kuphela soku, kodwa indibaniselwano yezinto ezininzi inokuba negalelo koku.
1. Utshintsho kwiHormonal: Ngexesha lokukhulelwa, amanqanaba eehomoni ze-estrogen kunye ne-progesterone emzimbeni ayanda kakhulu. Emva kokuba umntwana ezelwe, la manqanaba eehomoni ehla ngokukhawuleza. Olu tshintsho lunokuchaphazela ikhemistri yobuchopho kwaye lubangele ukudakumba.
2. Uxinzelelo: Ukunyamekela umntwana omtsha luxanduva olukhulu. Ukungalali kakuhle, ukulahlekelwa kukuzimela, iingxaki zemali, kunye nokungavisisani nomyeni wakho zezinye zezizathu eziphambili zoku.
3. Imbali yangaphambili: Ukuba ukhe waba noxinzelelo okanye esinye isifo sengqondo ngaphambili, okanye ukuba kukho umntu kusapho lwakho okhe waba naso, usemngciphekweni omkhulu wokufumana esi sifo.
4. Ukungabikho kwenkxaso yoluntu: Ukuba awufumani nkxaso yaneleyo kumyeni wakho, kusapho nakubahlobo bakho ngeli xesha linzima, iimvakalelo zokuba wedwa nazo zingayenza mandundu imeko.
Ndifanele ndimbone nini ugqirha?
Ukuba unale mpawu, nceda ungabi nangxaki wedwa. Oku akubangelwa bubuthathaka bakho, sisifo esinokunyangeka.
- Ukuba 'i-Baby Blues' yakho ayipheli emva kweeveki ezimbini .
- Ukuba iimpawu ziya zisiba mandundu imihla ngemihla .
- Ukuba kunzima kakhulu ukwenza imisebenzi yakho yemihla ngemihla nokunyamekela umntwana .
- Ukuba unokucinga nokuzenzakalisa okanye ukwenzakalisa umntwana wakho , bona ugqirha ngoko nangoko . Ukuba kuyimfuneko, ungaya nakwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Ungathetha nogqirha wakho wosapho (GP), ingcali yokubelekisa-ugqirha wabasetyhini (OB/GYN), okanye ugqirha wengqondo ngale nto. Banokukunceda.
Zithini iindlela zonyango?
Iindaba ezimnandi zezokuba ukudakumba emva kokuzalwa sisifo esinyangekayo . Kukho iindlela ezimbini eziphambili zonyango.
1. Unyango lwengqondo/Ukunika iingcebiso: Kulapho uthetha khona nomcebisi okanye ugqirha wengqondo oqeqeshiweyo malunga neemvakalelo zakho neengxaki zakho. Baza kukukhokela kwindlela yokujongana nezi mvakalelo zinzima kunye nokusombulula iingxaki.
2. Amayeza:Kwezinye iimeko, ugqirha wakho unokukunika amayeza okudakumba. La mayeza anceda ukulinganisela iikhemikhali zobuchopho kwaye aphucule indlela ovakalelwa ngayo. Ungoyiki ukuthi, "Andinakuthatha amayeza kuba ndincancisa." Ngoku kukho amayeza amaninzi akhuselekileyo koomama abancancisayo. Ugqirha wakho uya kucebisa unyango olungcono nolukhuselekileyo kuwe nakumntwana wakho.
Amaxesha amaninzi, ukusebenzisa zombini ezi ndlela zonyango kunye kunokufezekisa iziphumo ezingcono.
Umyalezo Wokuya Ekhaya
- Ukudandatheka emva kokubeleka akuyongxaki yakho okanye bubuthathaka bakho. Yimeko yokwenyani ekufuneka inyangwe.
- Ibaluleke kakhulu kune-'Baby Blues', kwaye ihlala ixesha elide.
- Le meko inokwenzeka kuye nawuphi na umama, nakweyiphi na inqanaba loluntu. Ngoko ke musa ukuba neentloni.
- Ukuba uneempawu, nceda uthethe nogqirha wakho endaweni yokubandezeleka wedwa.
- Le meko inokunyangeka phantse ngokupheleleyo ngonyango lokuthetha kunye namayeza akhuselekileyo.
- Inkxaso nokuqondana kosapho lwakho nomyeni wakho yeyona nto inamandla onokuyifumana ngeli xesha.
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