Ngaba ugqirha wakho ukuxelele ukuba inqanaba lakho le-potassium liphantsi? Okanye ukunike iyeza elibizwa ngokuba yiPotassium Chloride? Abantu abaninzi bayaxhalaba xa besiva eli gama. Kodwa akukho sizathu sokoyika. Namhlanje, masithethe ngokuba yintoni i-potassium, kutheni ibalulekile emzimbeni, kunye nayo yonke into ekufuneka uyazi malunga nokusebenzisa eli yeza.
Ngamafutshane, i-potassium yiminerali ebalulekileyo ekusebenzeni kakuhle kweeseli zomzimba wethu. Njengepetroli yemoto. I-potassium ibalulekile ekusebenzeni kakuhle kwezintso zethu, intliziyo, izihlunu kunye nenkqubo yemithambo-luvo. Xa amanqanaba e-potassium emzimbeni ehla ngenxa yezizathu ezithile, oogqirha banika eli yeza ukuze libuyele esiqhelweni.
Ndimele ndimxelele ntoni ugqirha ngaphambi kokuba ndithathe eli yeza?
Ngaphambi kokuba uqalise eli yeza, kubaluleke kakhulu ukwazisa ugqirha wakho ngemeko yakho yempilo epheleleyo. Kuba ezinye iimeko zonyango zifuna unonophelo olukhethekileyo xa usebenzisa eli yeza. Ukuba unayo nayiphi na kwezi meko zingezantsi, qiniseka ukuba uxelela ugqirha wakho ngalo.
| Imeko yempilo okanye ingxaki | Inkcazo |
|---|---|
| Isifo sikaAddison | Le yimeko enxulumene nama-hormone. |
| Ukuphelelwa ngamanzi emzimbeni | Ukungabikho kwamanzi emzimbeni. |
| Isifo seswekile okanye amanqanaba aphezulu eswekile egazini | Imeko yesifo seswekile. |
| Ubunzima bokuginya | Ukuba unengxaki yokuginya ukutya okanye amayeza. |
| Isifo sentliziyo okanye ukubetha kwentliziyo okungaqhelekanga | Iimeko zentliziyo. |
| Amanqanaba aphezulu e-potassium egazini | I-Hyperkalemia. |
| Isifo sezintso | Isifo sezintso. |
| Izilonda zesisu okanye zamathumbu (izilonda) | Iingxaki zesisu okanye zamathumbu. |
| Ukutsha okukhulu | Iindawo ezinkulu zesikhumba esitshileyo. |
| Ukukhulelwa okanye ukulindela umntwana | Ukhulelwe okanye uzama ukukhulelwa. |
| Ukuba ngumama oncancisayo | Ukuncancisa. |
| Ukunganyamezelani kwamanye amayeza, ukutya okanye izinto | Iimpendulo ze-allergy. |
Ndingayisebenzisa njani kanye kanye le yeza?
Le yeyona nxalenye ibalulekileyo. Ukuze ufumane okuninzi kwiyeza, kufuneka ulithathe kanye njengoko kubhaliwe.
- Sela neglasi yamanzi: Soloko usela le pilisi neglasi yamanzi.
- Yithathe kunye nokutya: Musa ukuyithatha ungenanto esiswini. Ukuyithatha kunye okanye emva kokutya kunokunciphisa ukudumba kwesisu.
- Yithathe ngexesha elifanayo yonke imihla: Kangangoko kunokwenzeka, ziqhelise ukusela amayeza akho ngexesha elifanayo yonke imihla.
- Musa ukuyeka de ugqirha wakho akuxelele ukuba: Musa ukuyeka ukuthatha amayeza kuba nje uzive ungcono. Qhubeka uwathatha logama nje ugqirha wakho ekuxelele ukuba wenjenjalo.
Ukuba uginya ipilisi...
Ezi pilisi zihlala zinkulu kancinci, ngoko ke ukuba unengxaki yokuginya, ungaphula ipilisi phakathi uze uginye zombini iziqwenga ngaxeshanye ngeglasi yamanzi. Kodwa khumbula, kufuneka uginye zombini iziqwenga.Musa ukuthatha isiqingatha kuphela uze ugcine okuseleyo. Ungaze uyityumze, uyihlafune, okanye uyimunce ipilisi.
Ukuba uyinyibilikisa ipilisi emanzini uze uyisele...
Ezinye iintlobo zeepilisi zinokunyibilikiswa emanzini zize zithathwe. Ukuba ugqirha wakho ukucebisa ukuba wenze njalo, yenza oku:
1. Beka ithebhulethi kwiglasi equlethe ii-ounces ezi-4 (malunga ne-120 ml) zamanzi.
2. Linda malunga nemizuzu emi-2, uze uxube kakuhle imizuzwana engama-30.
3. Sela yonke le ngxube ngoko nangoko.
4. Emva koko yongeza amanzi amancinci (malunga ne-ounce) kwiglasi enye, jika iglasi, uze uyisele nayo. Oku kuya kunceda ekunyibilikiseni naliphi na iyeza eliseleyo kwiglasi.
Isilumkiso: Eli yeza lelakho kuphela. Musa ukunika eli yeza nabani na oneempawu ezifana nezakho.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Ukuba ulibele ukuthatha idosi, yithathe kwangoko xa ukhumbula. Nangona kunjalo, ukuba sele kusondele ixesha lokusebenzisa idosi yakho elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi yakho elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini ukuze ubuyisele idosi oyiphosileyo.
Yintoni omawuyenze ukuba ugqithisile?
Ukuba unesikrokro sokuba uthathe ngaphezu komlinganiselo omiselweyo wale mayeza, nxibelelana neZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane. Phatha oku njengongxamiseko.
Ngawaphi amanye amayeza angahambelaniyo nalo mayeza?
Oku kubaluleke kakhulu. Amanye amayeza owasebenzisayo anokusebenzisana nePotassium Chloride. Ngoko ke, xelela ugqirha wakho ngawo onke amayeza owasebenzisayo (kuquka iivithamini kunye namayeza esintu).
| Kuphephe ukuthatha iPotassium Chloride kunye nezi zinto | |
|---|---|
| Ezinye iziyobisi zomchamo | Umzekelo: Spironolactone, Triamterene |
| I-Eplerenone | (Iyeza elinikwa isifo sentliziyo) |
| I-sodium polystyrene sulfonate | (Iyeza elinikwa amanqanaba aphantsi e-potassium egazini) |
| Lumka xa uthatha iPotassium Chloride kunye nezi zinto (xelela ugqirha wakho). | |
| Amanye amayeza oxinzelelo lwegazi | Umzekelo: iLisinopril, iLosartan, iValsartan |
| Iipilisi zokubulala iintlungu (ii-NSAID) | Umzekelo: Ibuprofen, iNaproxen |
| Ezinye izongezo ze-potassium | Ezinye izongezo zePotassium |
| Izinto ezithatha indawo yetyuwa | Izinto ezininzi ezithatha indawo yetyuwa zine-potassium. |
Izinto ekufuneka uzazi kunye neziphumo ebezingalindelekanga ngelixa usela amayeza
Ngelixa usela amayeza, ugqirha wakho uya kuyalela uvavanyo lwegazi ukujonga amanqanaba akho e-potassium. Musa ukulibazisa olu vavanyo. Kwakhona, lumka ezi mpawu zilandelayo:
Iimpawu ezifuna ingqalelo ekhawulezileyo: Ukuba uhlanza into ebonakala ngathi yikofu egayiweyo, okanye ukuba indle yakho imnyama kwaye ayihlali ixesha elide, oko kungaba luphawu lokopha esiswini. Funa uncedo lwezonyango ngokukhawuleza.
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
|---|---|
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Amanqanaba aphezulu e-potassium egazini | Ubuthathaka bemisipha, ukubetha kwentliziyo ngokukhawuleza okanye ngokungangqalanga. |
| Ukopha kwesisu | Indle emnyama ehlala ixesha elide, ukuhlanza okufana nekofu. |
| Ukuvaleka kwamathumbu | Intlungu yesisu, ukuqhina okanye ukuqunjelwa, ukungabi namdla wokutya, ukuhlanza. |
| Umqala obuhkungu | Umphimbo obuhlungu, ubunzima bokuginya, ukudumba kwesifuba. |
| Iqhelekile (kodwa xelela ugqirha wakho ukuba iyaqhubeka) | |
| Isisu esibuhlungu | Intlungu yesisu |
| Ukuqunjelwa/ukuqunjelwa | Igesi |
| Urhudo | Ukudumba kwesisu |
| Ukuhlanza okanye isicaphucaphu | Ukuhlanza okanye Isicaphucaphu |
Umyalezo Wokuya Ekhaya
- Soloko usela iipilisi zePotassium Chloride ngaphambi kokutya okanye emva kokutya, neglasi yamanzi .
- Musa ukuhlafuna, ukutyumza, okanye ukumunca ipilisi. Ukuba kunzima ukuginya, yiqhekeze phakathi uze uginye zombini iziqwenga.
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo.
- Qaphela iimpawu zamanqanaba aphezulu e-potassium egazini (ubuthathaka bemisipha, utshintsho kwisantya sentliziyo) okanye iimpawu zokopha esiswini (indle emnyama, ukuhlanza okufana nekofu).
- Eli yeza lelakho kuphela . Musa ukwabelana ngalo nabanye.
- Gcina amayeza kude nabantwana nezilwanyana zasekhaya, kubushushu begumbi.
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