Ngaba wena okanye iqabane lakho nikhathazekile okanye nikhathazekile ngokukhupha i-ejaculation ngaphambi kwexesha elilindelweyo? Awuwedwa. Amadoda amaninzi kwihlabathi liphela ahlangabezana nale meko ngaxa lithile. Yimeko eqhelekileyo kakhulu. Kodwa amaninzi aneentloni okanye ayoyika ukuthetha ngayo. Ngoko masithethe ngayo ngokukhululekileyo nangokunyanisekileyo namhlanje. Yingxaki enokuqondakala kwaye ilawulwe ngokufanelekileyo.
Ngamafutshane, yintoni i-ejaculation ngaphambi kwexesha?
Ukuphuma kwesidoda ngaphambi kwexesha, okwaziwa ngokwezonyango ngokuba yi-"Premature Ejaculation" okanye "(PE)", kukukhutshwa kwesidoda okungalawulwayo ngexesha lokwabelana ngesondo, ngokukhawuleza kakhulu kunokuba umntu okanye iqabane lakhe likufuna. Ngamanye amaxesha oku kunokwenzeka ngaphambi okanye ngexesha lokwabelana ngesondo.
Oku kunokukhokelela ekunciphiseni ulwaneliseko ngokwesondo kumaqabane omabini. Kunokukhokelela kwiimvakalelo zosizi, ixhala, kunye neentloni. Oku kunokwahlulwahlulwa kube ziintlobo ezimbini:
- I-PE yobomi bonke: Oku kuthetha ukuba ingxaki ibikho ukususela kwixesha lakho lokuqala lokwabelana ngesondo.
- I-Acquired PE: Oku kuthetha ukuba ngaphambili wawukwazi ukulala ngesondo ngendlela eqhelekileyo, kodwa le ngxaki ibikho ixesha elithile ebomini bakho.
Kuthetha ukuthini ngokwenene ukuthi "ngokukhawuleza"?
Oogqirha badla ngokuthi ukuba ukhupha i-ejaculate kungekapheli nomzuzu omnye emva kokuba uqalile ukwabelana ngesondo, isenokuba ``(PE)''. Kodwa oku akuyonto inokulinganiswa ngexesha lodwa. Eyona nto iphambili kukuba ingaba yingxaki okanye yinkxalabo kuwe nakwiqabane lakho.
| Izinto ezinokubonisa ukuba oku (Ukuphuma ngaphambi kwexesha) | |
|---|---|
| Ixesha | Ukukhupha iqanda kwenzeka rhoqo kumzuzu omnye emva kokuba umntu edibene. |
| Ulawulo | Ukungakwazi ukulawula okanye ukulibazisa ukuphuma kwesisu. |
| Impembelelo yengqondo | Oku kunokubangela ukuba wena okanye iqabane lakho (okanye nobabini) nizive nixhalabile, niphoxekile, okanye nicinge nangokuphepha ukulala nomntu. |
| Ukwenzeka rhoqo | Oku kunokwenzeka ngexesha ngalinye lokudibana ngokwesondo okanye amaxesha amaninzi. |
| Umda wexesha | Le meko ibikho kangangeenyanga ezingaphezu kwezi-6. |
Into ebalulekileyo kukuba kuqhelekile ukuba oku kwenzeke kube kanye okanye kabini ngamanye amaxesha. Musa ukukhathazeka ngako. Kodwa ukuba le yingxaki eqhubekayo echaphazela ubudlelwane bakho, kubalulekile ukuyiqwalasela.
Kutheni oku kusenzeka? Zithini izizathu?
Akukho sizathu sinye sale nto. Uninzi lwexesha, ludibaniso lwento enye okanye ezingaphezulu zengqondo nezomzimba.
Izizathu Zengqondo
Rhoqo, unobangela oyintloko we-PE ungowengqondo.
- Ixhala lokusebenza: Uxinzelelo olubangelwa ziingcinga ezinje "Ngaba ndiza kukholisa iqabane lam?", "Andizukukwazi ukwenza oku kakuhle?" Ezi mvakalelo ziqhelekile, ingakumbi kubudlelwane obutsha naxa umntu esenza isondo emva kwexesha elide.
- Uxinzelelo: Uxinzelelo olubangelwa zizinto ezifana neengxaki zomsebenzi, iingxaki zosapho, kunye neengxaki zemali zinokuchaphazela ngqo ubomi bakho besondo.
- Iingxaki zobudlelwane: Izinto ezinje ngokungavisisani neqabane lakho, umsindo, kunye namava amabi ngokwesondo angaphambili.
- Uxinzelelo: Izinto ezinje ngoxinzelelo kunye neemvakalelo zokuba netyala zinokubangela ukuncipha komdla wesondo kunye nolawulo.
- Ukungazithembi: Ukungazithembi ngomzimba nangezakhono zakho.
Izizathu Zokwenyama Neekhemikhali
Ngamanye amaxesha, i-PE inokubangelwa ziimeko ezithile emzimbeni.
- Ukungasebenzi kakuhle kwe-erectile: Ukuba i-penis ayimi kakuhle, kunokubakho umnqweno wokukhupha i-ejaculate ngokukhawuleza ngaphambi kokuba i-erection iphele.
- Iingxaki zeehomoni: Ukungalingani kwiihomoni ezichaphazela ukusebenza ngokwesondo. Umzekelo, utshintsho kwi-oxytocin, i-luteinizing hormone (LH), i-prolactin, kunye ne-thyroid stimulating hormone (TSH).
- Iikhemikhali zobuchopho: Ukwehla kwamanqanaba eekhemikhali zobuchopho ezifana ne-serotonin okanye i-dopamine, ezichaphazela umnqweno wesondo kunye nokuvuka.
- I-penis ebuthathaka kakhulu: Iziphelo zemithambo-luvo zabanye abantu zinokuba novakalelo olukhulu, nto leyo ebangela ukuba bafikelele kwinqanaba lokufikisa ngokukhawuleza, nokuba akukho khuthazo lingako.
- I-Prostate Evuvukileyo: Ukudumba okanye usulelo lwe-prostate gland.
Ziziphi iingxaki ezinokwenzeka ngenxa yale meko?
Ngethamsanqa, ukuphuma kwesisu ngaphambi kwexesha akulimazi ngokwasemzimbeni, kodwa kunokuba nefuthe elikhulu kwimpilo yakho yengqondo nakubudlelwane bakho .
- Usenokuziva uneentloni kwaye unetyala ngawe.
- Usenokucinga, "Andinakukwazi ukukholisa iqabane lam."
- Ngenxa yesi sizathu, ukusondelana nothando phakathi kwabo babini lunokuncipha.
- Usenokulingeka ukuba ungabelani ngesondo.
- Ukudana noxinzelelo kunokukhokelela nakwiimeko ezifana nokudakumba.
Ngenxa yezi zizathu, kubaluleke kakhulu ukufumana isisombululo sale ngxaki, endaweni yokubandezeleka buthule.
Ufanele uye nini kugqirha? Uxilongo lwenziwa njani?
Ukuba ukuphuma komntwana ngaphambi kwexesha yingxaki eqhubekayo kuwe, ukuba iyakukhathaza, ukuba ichaphazela ubudlelwane bakho, ngokuqinisekileyo bonana nogqirha. Kungcono ukubona ugqirha wezifo zomchamo, ugqirha ogxile kwezi zinto.
Kuqhelekile ukuba neentloni ukuthetha nogqirha ngento efana nale. Kodwa khumbula, le yimibuzo eqhelekileyo koogqirha. Abakugwebi. Injongo yabo kuphela kukukunceda.
Ugqirha angakubuza imibuzo efana nale:
- Unexesha elingakanani unale ngxaki?
- Kwenzeka nini oku?
- Ingaba oku kwenzeka kangaphi? Ingaba kwenzeka ngalo lonke ixesha?
- Ngaba ubunayo le ngxaki nabo bonke amaqabane akho?
- Ngaba ukuphuma kwamanzi kwenzeka ngokukhawuleza oku ngexesha lokuphulula amalungu esini?
- Ngaba unengxaki yokugcina ukuqina kwendoda (ukungasebenzi kakuhle kwe-erectile)?
Nangona le mibuzo iphathelele umntu ngamnye, kubaluleke kakhulu ukuba uyiphendule ngokunyaniseka. Oku kuya kunceda ugqirha wakho afumane unobangela wokwenene wengxaki yakho aze akunike unyango olufanelekileyo. Oku akudli ngokufuna uvavanyo olubanzi lwelabhoratri. Nangona kunjalo, ukuba ugqirha wakho urhanela enye ingxaki yempilo, unokuyalela uvavanyo lwegazi okanye lomchamo.
Zithini iindlela zonyango?
Kukho iindlela ezahlukeneyo zonyango zoku. Unyango olufanelekileyo luxhomekeke kwisizathu. Ngamanye amaxesha, iziphumo ziba ngcono nangakumbi xa kusetyenziswa unyango olungaphezu kolunye kunye.
1. Unyango Lokuziphatha
Nazi ezinye iindlela zokufunda ukulawula umzimba wakho kunye neemvakalelo zakho ngaphandle kwamayeza. Ungaziqhelisa ezi zinto wedwa okanye ngoncedo lomlingane.
| Indlela yonyango | Indlela yokwenza |
|---|---|
| Indlela yokuQala nokuMisa | Xa wena okanye iqabane lakho nivuselela i-penis yakho kwaye uziva ngathi uza kukhupha i-ejaculate, yeka ukuvuselela ngokupheleleyo. Linda malunga nemizuzwana engama-30, uze uqale kwakhona xa uphinde walawula. Phinda oku amaxesha ama-3-4 ngaphambi kokuba ukhuphe i-ejaculate. |
| Unyango lokuCinezela | Ngokufanayo nendlela engentla, xa sele uza kukhupha i-ejaculate, cinezela intloko (glans) yepenis ngokuqinileyo kangangemizuzwana engama-30. Oku kuya kunciphisa ukuma kancinci kwaye kulawule umnqweno wokukhupha i-ejaculate. Phinda oku izihlandlo ezininzi. |
| Ukucinga Okuphazamisekileyo | Ngelixa usenza isondo, cinga ngento engeyiyo isondo. Umzekelo, bhala amagama abadlali beqela lakho lekhilikithi obathandayo engqondweni. Okanye cinga ngeevenkile oza kuzo xa usiya eofisini. Oku kuya kukunceda ukuba ukhuphe ingqondo yakho ekuvuseleleni ngokwesondo kwaye udale imvakalelo yokulawula. |
2. Ingcebiso
Ukuba ingxaki yakho ikakhulu yingxaki yengqondo, efana nokuxhalaba ekusebenzeni, uxinzelelo, okanye ukudakumba, ungazuza kakhulu xa ubona ugqirha wengqondo, ingcali yezengqondo, okanye ingcali yezesondo. Banokukunceda uqonde iingxaki zakho kwaye bakuncede ujongane nazo.
3. Amayeza
Kwezinye iimeko, ugqirha angakunika amayeza.
- Amayeza okudakumba:Esinye seziphumo ebezingalindelekanga zezi kukulibaziseka kokuphuma komchamo. Ke ngoko, oogqirha basebenzisa la mayeza "angekho kwileyibhile" kwimeko ethi `(PE)`, oko kukuthi, ngenjongo engeyiyo injongo ephambili evunyiweyo, ngenye injongo. Umzekelo, amayeza akwiqela elithi `(SSRIs)` afana ne `(Fluoxetine, Paroxetine, Sertraline)`. La mayeza ngokuqinisekileyo kufuneka athathwe kuphela ngokwengcebiso kagqirha.
- Iikhrimu zokubulala iintlungu kunye neeSpray: Ezi zisetyenziswa entlokweni yelungu lesini ukunciphisa uvakalelo kunye nokulibazisa ukuphuma kwesisu. Ezi kufuneka zisetyenziswe kwimizuzu eli-10-30 ngaphambi kokwabelana ngesondo. Nangona kunjalo, ukuze uthintele ukungaziva mnandi kwizitho zangasese zeqabane lakho, kufuneka uhlambe ilungu lesini kakuhle ngaphambi kokwabelana ngesondo.
- Amayeza Okungasebenzi Kakuhle Kwesidoda: Amayeza anjenge `(Sildenafil - Viagra®)` kunye `(Tadalafil - Cialis®)` anokuba luncedo kwabo bane `(PE)` kunye `(Erectile Dysfunction)`.
Eminye imibuzo onokuba nayo
Ngaba ukusebenzisa ikhondom kuyanceda koku?
Ewe. Xa usebenzisa ikhondom, uvakalelo lwepenis luyehla ngandlela thile. Ngoko ke inokunceda ukulibazisa ukuhla. Ngamanye amaxesha kukho iikhondom ezityebileyo okanye iikhondom ezikhethekileyo ezenzelwe ngokukodwa ukulibazisa ukuhla.
Ngaba ukungasebenzi kakuhle kwe-erectile kunye nokuphuma kwe-ejaculation ngaphambi kwexesha (PE) zizinto ezifanayo?
Ewe. Musa ukubhideka oku. Ukungasebenzi kakuhle kwe-Erectile kukungakwazi ukufumana okanye ukugcina i-erection iqinile ngokwaneleyo xa usabelana ngesondo. Ukuphuma kwe-Ejaculation ngaphambi kwexesha kukuphuma kwe-semen ngaphambi kwexesha, nokuba i-penis imile ngokupheleleyo. Kodwa njengoko besitshilo ngaphambili, kunokubakho unxibelelwano phakathi kwezi meko zimbini.
Ngaba ukusela utywala kungakuthintela ukuphuma kotywala?
Liyinyaniso elokuba abanye abantu bafumana ixesha elide lokufikelela esiphelweni xa besela utywala. Nangona kunjalo, olu ayilonyango lucetyiswayo kule ngxaki. Ukusetyenziswa kotywala ixesha elide kunokukhokelela kwezinye iingxaki ezininzi zempilo, kuquka ukungasebenzi kakuhle ngokwesondo.
Umyalezo Wokuya Ekhaya
- Ukuphuma komchamo ngaphambi kwexesha yinto eqhelekileyo . Musa ukuba neentloni okanye ubandezeleke wedwa.
- Oku kunokubangelwa zizinto zengqondo okanye zomzimba, okanye kudla ngokuba kukudibana kwazo zombini.
- Le yimeko enokunyangeka ngempumelelo . Unyango lokuziphatha, iingcebiso, kunye namayeza anokufezekisa iziphumo ezilungileyo.
- Kubaluleke kakhulu ukuthetha ngokukhululekileyo ngale nto neqabane lakho . Inkxaso yalo nokuqonda kwalo zizinto eziluncedo kakhulu ekusombululeni le ngxaki.
- Ukuba le ngxaki iyakukhathaza, musa ukulibazisa ukuya kugqirha . Ngeengcebiso ezifanelekileyo kunye nonyango, wena neqabane lakho ninokuba nobomi bokwabelana ngesondo obanelisayo.
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