Ngaba uziva ungakhululekanga, unomsindo, okanye unamabele abuhlungu kwiintsuku ezimbalwa ngaphambi kokuba uye exesheni? Eli thuba liqhelekile kubantu abaninzi. Namhlanje siza kuthetha ngesigaba esibaluleke kakhulu somjikelo wakho wokuya exesheni esinokubangela ezi mpawu. Sibizwa ngokuba yiLuteal Phase. Ukuqonda oku ngokufanelekileyo kunokukufundisa okuninzi ngomzimba wakho.
Ngamafutshane, yintoni iSigaba seLuteal?
Isigaba se-luteal sesinye sezigaba ezine zomjikelo wakho wokuya exesheni. Siqala emva kokuba iqanda likhutshiwe kwi-ovary yakho, ebizwa ngokuba yi-ovulation. Esi sigaba sithatha malunga neentsuku ezili-14 kwaye siphela xa ufika exesheni, apho uqala ukuya exesheni.
Umsebenzi oyintloko wale nqanaba le-luteal kukulungiselela isibeleko sakho ukukhulelwa okunokwenzeka. Ukuchaneka, ngeli xesha, iqanda liyakhutshwa kwi-ovary lize lihambe liye kwi-fallopian tube liye kwi-uterus. Ukuba lidibana ne-sperm kwaye lixutywe, iqanda elixutywe lizifakela eludongeni lwesibeleko, nto leyo ephumela ekukhulelweni. Nangona kunjalo, ukuba ukukhulelwa akwenzeki, okanye ukuba akungeni, uya kuba sexesheni lakho. Emva koko inqanaba le-luteal liyaphela.
Masiqonde kakuhle amanqanaba omjikelo wokuya exesheni.
Umjikelo wakho wonke wokuya exesheni unezigaba ezine ezidibeneyo. Isigaba ngasinye sibaluleke kakhulu ekukhulelweni komntwana. Makhe sijonge ngokusondeleyo ezi zigaba zine.
| Isigaba | Okwenzekayo kulula. |
|---|---|
| 1. Ukuya exesheni | Eli lixesha lokuya exesheni. Ulwelo lwesibeleko (i-endometrium), olwalulungiselela ukukhulelwa kwinyanga ephelileyo, luyaphuma luze luphume kwilungu lobufazi kunye negazi. Usuku lokuqala oqala ngalo ukopha luthathwa njengosuku lokuqala lomjikelo wakho wokuya exesheni. |
| 2. Isigaba seFollicular | Ngeli xesha, ama-ovari akho alungiselela ukukhupha amaqanda. La maqanda afumaneka kwiingxowa ezincinci ezibizwa ngokuba zii-follicles. Enye yezi follicle ikhule yada yaba yi-follicle ephambili, ilungele ukukhupha iqanda. |
| 3. Ukuqanda ngexesha lokukhulelwa | Ukukhutshwa kweqanda kukukhululwa kweqanda kwi-follicle yokuqala evuthiweyo ngexesha le-follicular phase. Eli lixesha apho ukukhulelwa kunokwenzeka khona. |
| 4. Isigaba seLuteal | Eli nqanaba liqala emva kokukhutshwa kweqanda. Iqanda liya esibelekweni. Eli nqanaba liphela ngokuqala kwexesha elilandelayo lokuya exesheni. |
Lo mjikelo uyaqhubeka de kube lixesha lokuya exesheni, ngaphandle kokuba ukhulelwe okanye uyeke ngenxa yesinye isifo.
Kwenzeka ntoni emzimbeni ngexesha lesigaba se-luteal?
Kulungile, ngoku masijonge oku ngeenkcukacha ezithe vetshe. Emva kokukhutshwa kweqanda, i-follicle engenanto ekhuphe iqanda iyatshintsha ize ibe yisakhiwo esikhethekileyo esibizwa ngokuba yi-corpus luteum . Ifana nefektri yehomoni yexeshana.
Le corpus luteum ivelisa ikakhulu ihomoni iprogesterone kwaye kwinqanaba elithile ivelisa nehomoni i-estrogen . Ngexesha lesigaba se-luteal, inqanaba lale progesterone emzimbeni liyanda ngokukhawuleza. Oku kunyuka kwamahomoni kubangela utshintsho olubalulekileyo emzimbeni wakho:
1. Ukujiya kwengqiniba yesibeleko: I-hormone i-progesterone yenza ingqiniba yesibeleko sakho (i-endometrium) ibe nkulu, isenze sibe nemithambo yegazi etyebileyo, nto leyo eyenza indawo ethambileyo nekhululekileyo yokuba iqanda elivundisiweyo lifakwe. Le yindawo efanelekileyo yokukhula komntwana.
2. Ukujiya kwe-mucus yomlomo wesibeleko: Ngeli xesha, i-mucus ephuma emlonyeni wesibeleko iba nkulu kwaye inamathele. Ifana nentlama. Le mucus inzima ithintela iintsholongwane ezifana neebhaktheriya ukuba zingangeni esibelekweni. Isebenza njengomqobo wokukhusela.
Cinga ngako, umzimba wakho ulungiselela ikhaya lokwamkela usana oluncinci inyanga nenyanga ngeli xesha le-luteal.
Ngoko ke, ukuba awukhulelwa ngaloo mjikelo, le corpus luteum iyancipha kancinci kancinci ize ingasebenzi. Emva koko amanqanaba eehomoni iprogesterone kunye ne-estrogen ehla ngequbuliso. Ukwehla kwala manqanaba eehomoni yikona okubonisa ukuba ulwelo lwesibeleko luphuma luze luphume njengesexesheni.
Ingaba i-luteal phase ineentsuku ezili-14 ubude kumntu wonke?
Nangona sithi umjikelo wenyanga uhlala iintsuku ezingama-28, ayinguye wonke umntu onawo. Kunjalo nakwisigaba se-luteal. Nangona oku kuhlala kuphakathi kweentsuku ezili-12-14, isigaba se-luteal esihlala phakathi kweentsuku ezili-10 ne-17 sithathwa njengesiqhelo.
Kodwa ngamanye amaxesha kunokubakho umahluko nakule nto.
Yintoni i-short luteal phase?
Ukuba i-luteal phase yakho ingaphantsi kweentsuku ezili-10 , siyibiza ngokuba yi-short luteal phase. Oku kuthetha ukuba ufumana ixesha lakho kwiintsuku ezili-10 ngaphambi kokuvuthwa.
Ingxaki ngale nto kukuba ulwelo lwesibeleko alunaxesha laneleyo lokutyeba nokulungiselela umbungu. Oku kunokwenza kube nzima kubafazi abane-luteal phase emfutshane ukukhulelwa . Kunokuba luphawu lwesiphene se-luteal phase (LPD). I-LPD kuxa ulwelo lwesibeleko lungakhuli kakuhle ngokwaneleyo ukuxhasa ukukhulelwa. Oku kunokukhokelela ekungazali okanye ekuphunyelweni yisisu.
Yintoni i-long luteal phase?
Oku kuchasene nesigaba esifutshane se-luteal. Ukuba awuyi exesheni lakho emva kweentsuku ezili-18 okanye ngaphezulu emva kokukhutshwa kweqanda, sisigaba eside se-luteal.
Oku kusenokubangelwa kukungalingani kwamahomoni okufana ne -PCOS (i-Polycystic Ovary Syndrome) . Nangona kunjalo, ukuba awuzange ube sexesheni kangangeentsuku ezili-14 emva kokukhutshwa kweqanda, eyona nto ixhaphakileyo nenokwenzeka kukuba ukhulelwe . Ke ngoko, licebo elihle ukwenza uvavanyo lokukhulelwa.
Uyazi njani ukuba ukwisigaba se-luteal?
Ukuba unika ingqalelo emzimbeni wakho, kukho iimpawu ezininzi zokuba usenokuba ukwisigaba se-luteal. Kodwa ayinguye wonke umntu ohlangabezana nezi mpawu ngendlela efanayo.
1. Ubushushu bomzimba obusisiseko (BBT)
Oku kunzima kancinci ukukwenza, kodwa kuluncedo kakhulu. Ubushushu bomzimba wakho obusisiseko (BBT) bubushushu obuthathayo xa uvuka okokuqala, ngaphandle komsebenzi. Emva kokukhutshwa kweqanda, njengoko i-hormone ye-progesterone isanda, ubushushu bomzimba wakho bunyuka kancinci, malunga ne-0.22 degrees Celsius (0.4 degrees Fahrenheit) . Olu bushushu buhlala buphezulu de kube sexesheni lakho elilandelayo. Ukuba uthatha ubushushu bakho yonke imihla kwaye uburekhode, ungalubona olu tshintsho.
2. Utshintsho ekukhupheni kolwelo lwangasese
I-mucus yomlomo wesibeleko sakho iyatshintsha kulo lonke ixesha lakho lokuya exesheni. Ngexesha lokuvuthwa kweqanda, elilixesha lakho lokuchuma, liba namanzi, lityibilika, kwaye linwebeka, njengamaqanda amhlophe aluhlaza . Kodwa njengoko isigaba se-luteal siqala, i-progesterone ibangela ukuba ibe nkulu, yome, kwaye inamathele, njengentlama .
3. Iimpawu ezifana ne-PMS
Le yindlela elula kubantu abaninzi yokuchonga i-luteal phase. Iimpawu ezenzeka ngeli xesha zifana kakhulu nezo ze-PMS (Premenstrual Syndrome).
- Ukutshintshatshintsha kweemvakalelo: ukucaphuka ngezinto ezincinci, ukuziva ulusizi, uxhalabile.
- Intlungu okanye ukuthamba kwebele: Ukuziva ubuhlungu okanye ubunzima ebeleni xa lichukunyiswa.
- Ukudumba: Ukuziva ngathi isisu sakho sidumbile.
- I-Acne: Abanye abantu bafumana i-acne engakumbi ngeli xesha.
- Utshintsho kwindlela yokutya: Ukwanda kokunqwenela ukutya okuthile okanye ukuphelelwa ngumdla wokutya.
Eli nqanaba libaluleke kangakanani kumntu ozama ukukhulelwa?
Le yindawo apho abantu abaninzi badideka khona. Ngoko ke yiqonde kakuhle.
Ukukhulelwa, ukudibana kwesidoda neqanda, kwenzeka ngexesha le-luteal phase. Nangona kunjalo, elona xesha lilungileyo nelichumayo lokukhulelwa kungaphambi kwe-luteal phase, ngexesha le-follicular phase.
Ngamafutshane, xa iqanda likhutshiwe kwi-ovary, liphila ixesha elifutshane kakhulu, malunga neeyure ezili-12-24 . Ngoko ke ukuba ulinda de kufike i-ovulation ukuze uzame, ixesha lokuba elo qanda liqhame lifutshane kakhulu.
Nangona kunjalo, isidoda singaphila ngaphakathi emzimbeni womfazi ukuya kuthi ga kwiintsuku ezi-5. Ke ngoko, ithuba elihle lokukhulelwa kukwabelana ngesondo kwiintsuku ezi-5 ngaphambi kokukhutshwa kwesidoda . Emva koko, xa iqanda likhutshiwe, isidoda siya kuba sikulungele ukudibana nalo.
Kunokuba luncedo ukusebenzisa ikhalenda yokuvuthwa kweqanda okanye ii-apps zokulandelela ifestile yakho yokuzala kunye nosuku lokuvuthwa kweqanda.
Ukuba unenkxalabo malunga nobude bomjikelo wakho wokuya exesheni okanye ukuba ukhupha amaqanda ngokufanelekileyo na, ingakumbi ukuba uzama ukukhulelwa, kungcono ukuthetha nogqirha wakho. Nokuba awuzami ukukhulelwa, kubalulekile ukuba impilo yakho iyonke iqaphele umzimba wakho kunye noko kwenzekayo ngexesha lomjikelo wakho wokuya exesheni.
Umyalezo Wokuya Ekhaya
- Isigaba se-luteal siyinxalenye yomjikelo wexesha lokuya exesheni eqala emva kokuvuthwa kweqanda ize iphele ngexesha elilandelayo.
- Ngeli xesha, i-hormone ye-progesterone iyanda, ilungiselela udonga lwesibeleko ukukhulelwa.
- Isigaba esiqhelekileyo se-luteal sihlala phakathi kweentsuku ezili-10-17. Ukuba singaphantsi kweentsuku ezili-10, sithathwa njengesigaba esifutshane, kwaye ukuba singaphezulu kweentsuku ezili-18, sithathwa njengesigaba eside.
- Ukuba nesigaba esifutshane se-luteal kunokubangela ubunzima bokukhulelwa.
- Nangona ukukhulelwa kwenzeka ngexesha le-luteal phase, ixesha elifanelekileyo lokukhulelwa liintsuku ezimbalwa ngaphambi kokukhutshwa kweqanda.
- Ukuba unenkxalabo malunga nomjikelo wakho wokuya exesheni okanye ukukhulelwa, qiniseka ukuba uthetha nogqirha wakho.
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