Mhlawumbi ukhe wazibona iiyogathi kunye neziselo ezibhalwe "ziqulathe iiprobiotic" xa usiya evenkileni. Mhlawumbi ukhe weva umhlobo esithi, "Ndisela iprobiotic yonke imihla, kulula kakhulu esiswini sam." Zithini kanye kanye iiprobiotics? Ngaba yinyani ukuba zilungile emizimbeni yethu? Okanye le yenye nje indlela yokukhangisa? Namhlanje, siza kuthetha ngalo mba weeprobiotics ngendlela elula onokuyiqonda.
Ngamafutshane, zithini iiprobiotics?
Iiprobiotics luhlobo lwe-microorganism ephilayo eluncedo emizimbeni yethu. Cinga ngemizimba yethu njengesixeko esikhulu. Esi sixeko silikhaya lezigidigidi zezinto eziphilayo ezincinci (ii-microorganisms). Njengokuba kukho abantu abalungileyo nabantu ababi kwilali yethu, kukho ii-microorganism ezilungileyo ngaphakathi emzimbeni wethu ezisincedayo, kunye nee-microorganism ezimbi (iintsholongwane) ezisigulisayo.
Iiprobiotics liqela leentsholongwane ezilungileyo neziluncedo ezihlala emizimbeni yethu kwaye zinceda ukulawula nokunciphisa amandla ezo ntsholongwane zimbi. Kufana nokuba nabahlobo abambalwa abalungileyo ecaleni kwethu.
Xa sitya ukutya, isiselo, okanye isongezelelo esinee-probiotics, ngokuyintloko songeza amajoni amaninzi kumkhosi wethu wee-microbes ezilungileyo. Ezi zithunyelwa kakhulu kwinkqubo yethu yokugaya ukutya (amathumbu). Nangona kunjalo, ezinye ii-probiotics ziyafumaneka ngendlela yeekhrimu ezisetyenziswa eluswini, kunye nangendlela yezithambiso ezisetyenziswa empumlweni okanye kwizitho zangasese. Kuba zonke ezi ziindawo apho kuhlala khona ii-microbes ezilungileyo ezisincedayo.
Kulungile, kwenzeka ntoni kanye kanye ngala ma-probiotic?
Eyona nto iphambili eyenziwa zii-probiotics kukugcina ulungelelwano loluntu lweentsholongwane emzimbeni wethu. Ngamanye amaxesha, ngenxa yezizathu ezahlukeneyo (umz., amayeza esiwasebenzisayo, utshintsho kwindlela esitya ngayo, uxinzelelo), inani leentsholongwane ezilungileyo emzimbeni wethu linokuncipha kwaye inani leentsholongwane ezimbi linokwanda. Kwizonyango, le meko siyibiza ngokuba yi-'dysbiosis'.
Ngamafutshane, i-'dysbiosis' kukungalingani phakathi kweebhaktheriya ezilungileyo nezimbi emathunjini ethu. Oku kunokubangela iingxaki ezahlukeneyo, kubandakanya ukudumba, iintlungu zesisu, urhudo, kunye nokuqhina.
Oko kwenziwa ziiprobiotics kukubuyisela ezo microbes zilungileyo emizimbeni yethu nokulungisa loo balance iphazamisekileyo.
Kodwa nantsi into ebalulekileyo ekufuneka uyiqonde. Ayizizo zonke iiprobiotic ezifanayo. Iindidi ezahlukeneyo zeentsholongwane zinezibonelelo ezahlukeneyo emizimbeni yethu. Ke ngoko, kubalulekile ukwazi ukuba loluphi uhlobo lweprobiotic olufanelekileyo kwingxaki yakho. Eyona nto ilungileyo onokuyenza kukuthetha nogqirha wakho . Kuba ngamanye amaxesha ayizizo zonke iimveliso ezikwimarike ezinomgangatho ofanayo.
Ufanele usebenzise nini iiprobiotics?
Kukho iimeko ezininzi apho ugqirha wakho angacebisa iiprobiotics:
- Emva kokuthatha ikhosi yee-antibiotics: Khawuthelekelele ukuba unomkhuhlane kwaye uthatha ikhosi yee-antibiotics ezichazwe ngugqirha wakho. Ii-antibiotics zibulala iintsholongwane emzimbeni wakho. Nangona kunjalo, la mayeza awakwazi ukwahlula phakathi kweentsholongwane ezilungileyo nezimbi. Ke ngoko, abulala iintsholongwane ezilungileyo ezisincedayo kunye neentsholongwane ezimbi ezibangela ukugula. Kulapho abantu abaninzi bafumana khona isifo sohudo. Ugqirha wakho unokucebisa ii-probiotics ukunceda ukuphinda uzalise iintsholongwane ezilungileyo ezilahlekileyo.
- Kwiingxaki zenkqubo yokugaya ukutya: Ukuba uhlala uziva ugcwele, unesicaphucaphu okanye urhudo, okanye unesifo esifana ne-irritable bowel syndrome (IBS), ii-probiotics zinokukunceda ukubuyisela ibhalansi yeentsholongwane emathunjini akho.
- Khulisa Ukhuseleko Lomzimba: Abanye abantu bathatha isongezelelo se-probiotic imihla ngemihla ukunceda ekuthinteleni izifo ezixhaphakileyo nokuqinisa amajoni abo omzimba. Impilo yamathumbu ethu inefuthe elikhulu kukhuseleko lwethu lomzimba ngokubanzi.
- Gcina impilo-ntle ngokubanzi: Izinto ezifana noxinzelelo esijongene nalo kubomi bethu bemihla ngemihla kunye nokutya okuthile esikutyayo kunokonakalisa iintsholongwane ezilungileyo emathunjini ethu. Iiprobiotics ziyanceda ekuzibuyiseleni.
Iintlobo zeeProbiotics ezisebenzayo kunye nendlela yokuzithatha
Ukuze i-probiotic ibe luncedo ngokwenene, kufuneka kuhlangatyezwane nezinto ezininzi.
- Ifanele ibe nohlobo oluthile lwe-microorganism oluye lwangqinwa ngokwesayensi ukuba luluncedo emizimbeni yethu.
- Iintsholongwane ezikuyo kufuneka zibe ziphila kuyo yonke inkqubo yokuvelisa kwaye zihlale ziphila xa sizisebenzisa.
- Emva kokuba siyithathile, kufuneka ikwazi ukuhamba emathunjini iphila ngaphandle kokutshatyalaliswa zii-asidi eziqatha esiswini sethu.
Iintlobo ezimbini eziphambili zeprobiotics ezithengiswayo kunye nezona ziphandwe kakhulu zezi:
1. Uhlobo lweLactobacillus: Oku kuquka iintlobo ezifana ne-`L. acidophilus` kunye ne-`L. rhamnosus`.
2. Uhlobo lweBifidobacterium: Oku kuquka iintlobo ezifana ne-`Bifidobacterium longum` kunye ne-`Bifidobacterium breve`.
Singazifumana ezi zinto ngeendlela ezimbini eziphambili.
| Indlela yokuyifumana | Imizekelo kunye namanqaku |
|---|---|
| Ukutya Okubilisiweyo | Ezi zezona ndlela zibalaseleyo zokufumana iiprobiotics ngokwendalo.
Qaphela: Xa uthenga olu hlobo lokutya evenkileni, khangela ilebheli ethi "iinkcubeko eziphilayo nezisebenzayo" kuba ezinye iinkqubo zokuvelisa zinokutshabalalisa ezi ntsholongwane zilungileyo. |
| Izongezo | Ezi zingathengwa kwiikhemesti njengeekhaphu, umgubo, okanye ulwelo. Ugqirha udla ngokucebisa isongezelelo ukuba sithathwa njengonyango lwemeko ethile, njengoko siqulethe ubuninzi be-microorganism efanelekileyo. Qaphela: Nxibelelana nogqirha wakho uze ukhethe imveliso esemgangathweni efanelekileyo kwiimfuno zakho. |
Zithini iingenelo zempilo zeeprobiotics?
Uphando lufumanise ukuba iiprobiotics zinokubonelela ngeenzuzo ezahlukeneyo kwiindawo ezahlukeneyo zomzimba wethu.
Iingenelo zenkqubo yokugaya ukutya
Le yeyona nzuzo iphambili neyona iqinisekisiweyo yeeprobiotics.
- Inceda umzimba ukuba ucole kwaye ufunxe izondlo ezithile kunye namayeza.
- Inceda ekuthinteleni nasekunyangeni urhudo olubangelwa zii-antibiotics.
- Inokunceda ekunyangeni izifo ezingapheliyo ezifana ne-H. pylori kunye ne-C. difficile.
- Inokunceda kwiimeko ezifana nokukhula kakhulu kwebhaktheriya yamathumbu amancinci (SIBO).
- Inokunceda ekunciphiseni iimpawu zeemeko ezifana nezifo zamathumbu ezivuthayo (umz., i-ulcerative colitis, isifo sikaCrohn).
- Inceda ekunciphiseni ukungakhululeki okuqhelekileyo okufana nokuqunjelwa, ukudumba, kunye nesifo samathumbu esirhawuzelelwa yingqondo (IBS).
Ezinye izibonelelo zempilo
Uphando lubonisa ukuba iiprobiotics zinokuba nefuthe kwezinye izinto ezininzi ngaphandle kwenkqubo yokugaya ukutya, kodwa uninzi lolu phando lusaqhubeka.
- Impilo yolusu: Inokuba luncedo kwiimeko zolusu ezifana ne-acne kunye ne-atopic dermatitis (imeko efana ne-eczema).
- Impilo yomlomo:Inokunceda ekuthinteleni imingxunya kunye nesifo seentsini.
- Impilo Yabasetyhini: Inokunceda ekuthinteleni usulelo lwe-UTIs kwisini nakwindlela yomchamo.
- Impilo yengqondo: Kukho unxibelelwano oluthe ngqo phakathi kwamathumbu ethu nengqondo (i-'gut-brain axis'). Abanye abaphandi bakholelwa ukuba ukugcina impilo entle yamathumbu kunokuchaphazela imeko yeemvakalelo, uxinzelelo, kunye nokukwazi ukunyamezela iintlungu.
Ngaba kukho naziphi na iingozi okanye iziphumo ebezingalindelekanga ezivela kwi-probiotics?
Iiprobiotics zikhuselekile kakhulu kubantu abadala abasempilweni ukuba bazisebenzise. Abantu kwihlabathi liphela bebezisebenzisa iminyaka emininzi.
Nangona kunjalo, abantu abaneenkqubo zomzimba ezibuthathaka banokuba semngciphekweni omncinci. Umzekelo:
- Abantu abasebenzisa amayeza okunciphisa amajoni omzimba.
- Abantu abagula kakhulu.
- Iintsana ezingekafiki ixesha.
Ingozi kubantu abanjalo kukuba ukuba intsholongwane eyingozi ixutywe ngengozi neentsholongwane ezilungileyo kwimveliso yeprobiotic abayithathayo, inkqubo yabo yomzimba yokuzikhusela ebuthathaka isenokungakwazi ukuyilwa nayo. Kodwa oku kuyinto engaqhelekanga .
Iziphumo ebezingalindelekanga ezincinci
Abanye abantu banokufumana ukungakhululeki okuncinci kwiintsuku ezimbalwa zokuqala emva kokuba beqale ukuthatha iiprobiotics.
- Ukudumba
- Igesi
- Intlungu yesisu encinci
Oku kwenzeka njengoko amathumbu ethu eqhelana neentsholongwane ezintsha. Kufana nokuziva ungaqhelekanga esiswini sakho emva kokutya ukutya okutsha. Ezi mpawu zihlala ziphela zodwa kwiintsuku ezimbalwa .
Ndingazi njani ukuba iprobiotic endiyithathayo ilungile kum?
Ukuba uthatha i-probiotic ngesizathu esithile (umz. ukuqhina), ukuba iyasebenza, iimpawu zakho kufuneka zinciphe kancinci kancinci kwaye kufuneka uzive ukhululekile. Umntu oqhina unokuqala ukuba neentshukumo zamathumbu rhoqo. Umntu oqhina unokuhlaselwa yisisu unokuba norhudo olulawulwayo.
Kubalulekile ukuthatha idosi ecetyiswayo yemveliso rhoqo kangangexesha elicetyiswayo. Kulapho ke kuphela apho uya kukwazi ukuqonda ngokupheleleyo imiphumo yayo.
Umyalezo Wokuya Ekhaya
- Iiprobiotics ziluncedo, ziintsholongwane eziphilayo ezinceda imizimba yethu.
- Ezi zinto zinceda kakhulu ekugcineni ulungelelwano phakathi kweebhaktheriya ezilungileyo nezingalunganga emathunjini ethu.
- Ezi zinokunceda kwiimeko ezifana norhudo, ukuqhina, kunye nokudumba okwenzeka emva kokuthatha amayeza okubulala iintsholongwane.
- Ingathathwa ekutyeni kwendalo okufana neyogathi kunye nobisi olungenamafutha, kunye nezongezo ngendlela yeekhaphu okanye iipowders.
- Iiprobiotics ngokubanzi zikhuselekile kakhulu kubantu abasempilweni ukuba bazithathe, kodwa abo baneenkqubo zomzimba ezibuthathaka kufuneka balumke.
- Eyona nto ibalulekileyo: Ngaphambi kokuba usebenzise nasiphi na isongezelelo, kuquka neeprobiotics, thetha nogqirha wakho uze ufumane icebiso lakhe. Ngugqirha wakho kuphela onokucebisa oko kukulungeleyo.
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