Khawucinge ukuba uvala amehlo akho. Ukuba bendinokubuza ukuba isandla sakho sasekunene siphi, ubuya kukwazi ukundixelela ngaphandle kokuvula amehlo akho, akunjalo? Okanye umzimba wakho uyazi indlela yokuhamba uye ebhedini egumbini ngaphandle kokungqubana nalo, nokuba akukho kukhanya ebusuku. Oku kwenzeka njani? Isizathu soku kukuba umzimba wethu 'unengqiqo yesithandathu' esingathethi kakhulu ngayo, kodwa ibaluleke kakhulu. Kweli nqaku, siza kuthetha ngale khono imangalisayo, eyiProprioception.
Ngamafutshane, yintoni iProprioception?
Ukuqonda into ethile yindlela umzimba wakho ozive ngayo ngokwemvelo indawo yawo, intshukumo yawo, kunye nendlela omi ngayo. Ngamafutshane, kufana 'nenkqubo yeGPS yangaphakathi' enceda ingqondo yakho iqonde apho amalungu akho akhoyo, indlela ahamba ngayo, kunye nendlela ahamba ngayo ngokukhawuleza, nokuba awuboni ngamehlo akho. Yinkqubo eyenzeka ngokuzenzekelayo, ngaphandle kokuba sicinge ngayo.
Elinye igama elinxulumene noku yiKinesthesia . Oko kukuthi, ngokusebenzisa olu buchule beProprioception, sifunda kwaye siphucule iintshukumo zomzimba wethu. Kufana nokufunda ukukhwela ibhayisekile. Nangona kunzima ekuqaleni, kamva siyazenza ezo zinto ngaphandle kokucinga ngayo. Yiyo loo nto iKinesthesia iyiyo.
Ezi zakhono zimbini zezona zisivumela ukuba senze izinto, ukususela kwizinto ezilula ezifana nokuphosa ibhola yephepha emgqomeni nokutya ngecephe, ukuya kwizinto ezinzima ezifana nokudlala imidlalo nokudanisa.
Ngaphandle kolu buchule, ubomi bethu bebuya kwahluka ngendlela engenakucingelwa. Bekuya kufuneka sijonge yonke intshukumo ngamehlo ethu.
Makhe sijonge imizekelo ethile kubomi bemihla ngemihla?
Ukuze sikuqonde ngcono oku, makhe sithathe imizekelo embalwa ebomini bethu. Ezinye zezi zinto zenzeka ngokuzenzekelayo, kanti ezinye zizinto esizenzayo rhoqo.
Izinto ezenzeka ngokungalindelekanga
- Ukuhamba kwindlela enamatye: Xa uhamba kwindlela enamatye, akufuneki ucinge ngendlela eziqinisa nezikhulula ngayo izihlunu zemilenze yakho ukuze uzilungelelanise nelitye ngalinye. Umzimba wakho ukwenza ngokuzenzekelayo ukugcina ibhalansi yakho.
- Ukuba ukrwela impumlo yakho: Ukuba ukrwela impumlo yakho, isandla sakho siya ngqo empumlweni yakho ngaphandle kokujonga isandla sakho okanye ukujonga impumlo yakho esipilini. Kwenzeka njani oko? Kungenxa yokuqonda izinto.
- Xa uphakamisa ubunzima: Xa uphakamisa into enzima, njengesilinda segesi, umzimba wakho ugqiba ngokuzenzekelayo ukuba kufuneka amandla angakanani ukuze uyigcine ilungelelene ngaphandle kokuyiwisa.
Izinto eziphuhliswa ngoqeqesho (Inkumbulo yeMisipha)
Ezi zinto sizibiza ngokuba " yinkumbulo yemisipha ." Kufana nokuba izihlunu zinenkumbulo.
- Ukukhwela ibhayisekile:Xa ukhwela ibhayisekile, kufuneka wenze izinto ezininzi ngaxeshanye, njengokukhwela, ukulawula iziphatho, kunye nokugcina ibhalansi. Wakuba uqhele, uzenza ezi zinto ngaphandle kokucinga ngazo.
- Ukudlala isixhobo somculo: Umdlali wepiyano onobuchule unokudlala ingoma entle ngaphandle kokujonga izitshixo kuba loo minwe iqhelene nezo ntshukumo.
- Ukudlala imidlalo: Olu buchule lubalulekile kuyo yonke into ukususela ekubekeni ixesha ukuya ekubetheni ibhola ngokuchanekileyo xa udlala ikhilikithi, ukuya kwindlela umdlali webhola ekhatywayo alawula ngayo ibhola.
Ngawaphi amalungu omzimba wethu ancedisa kulo msebenzi?
Le yinkqubo enzima kakhulu. Ngaphandle kokuba wena ungazi, kukho inkqubo enkulu eyenzekayo emzimbeni wakho yokwenza oku. Ezi ziindawo ezinceda kakhulu koku.
| Ilungu lomzimba | Umsebenzi owenziwayo |
|---|---|
| Ingqondo | Iindawo ezininzi zobuchopho (ingakumbi iCerebellum , iBrainstem , kunye neSensory Cortex ) zicubungula olu lwazi lweemvakalelo. Ingqondo yenza izigqibo zokugqibela, ezinje, "Kulungile, ngoku isandla sifikile, umlenze kufuneka ugotywe ngolu hlobo." |
| IiSensors (iiMechanoreceptors) | Iinzwa ezincinci eluswini lwethu, kwizihlunu, kwimisipha, kwimisipha, nakufutshane namalungu ethu zixelela ubuchopho ukuba imizimba yethu iyazolula, iyaqina, okanye iyangcangcazela. |
| Inkqubo yeVestibular | Le nkqubo engaphakathi kwendlebe yethu yeyona nto iphambili emzimbeni wethu egcina ibhalansi. Ithumela imiyalezo engqondweni xa intloko yethu ijikeleza kwaye umzimba wethu uhamba ukusuka kwelinye icala ukuya kwelinye. |
| Amehlo | Oko sikubonayo ngamehlo ethu kusinceda siqonde indawo esikuyo. Kodwa olu buchule lusebenza kakuhle ngaphandle kwamehlo ethu. Yiyo loo nto sinokwenza ezinye izinto nangona amehlo ethu evaliwe. |
Ziziphi iimpawu zokungakwazi ukuqonda kakuhle izinto eziyimfihlo?
Xa olu buchule bubuthathaka, kunokuba nzima nokwenza imisebenzi yemihla ngemihla. Ngamaxesha anjalo, iimpawu ezinje ngezi ziyabonakala.
- Iingxaki zokulinganisela: Ukuwa rhoqo, ukulahlekelwa yibhalansi.
- Ukungakhathali: Ukusoloko ungqubana nezinto zasekhaya, iitafile, nezitulo, uze ungqubane namalungu omzimba.
- Ukudinwa: Ukuziva ngathi ujikeleza.
- Ukungaqondi indawo: Ukungaqondi indawo, kunokungqubana neengcango.
- Ukungabikho kokulungelelaniswa kweentshukumo: Amalungu aziva ngathi awasebenzi ngaxeshanye.
- Ukusebenzisa amandla angeyomfuneko: Ukubhala ngepeni nzima kakhulu okanye kancinci kakhulu.
- Ukuphepha umgomo: Xa ufikelela kwinto efana neglasi yamanzi, ayifiki kwindawo ekujoliswe kuyo okanye iyeke ngaphambi kokuba ifikelele kwindawo ekujoliswe kuyo.
Khumbula, njengoko sikhula, amalungu ethu, izihlunu, kunye nenkqubo yemithambo-luvo ziya zisiba buthathaka, ngoko ke olu buchule bokuva ukuqonda izinto ezithile bunokuncipha ngokwemvelo. Yiyo loo nto iingxaki zokulinganisela zixhaphake ngakumbi njengoko sikhula.
Ziziphi iimeko zempilo ezichaphazela olu buchule?
Olu buchule bokuqonda izinto ngokwazo lunokuphazamiseka okwethutyana okanye ngokusisigxina ngenxa yeengozi ezithile, izifo, nezinye izizathu.
| Isizathu | Inkcazo |
|---|---|
| Iingozi kunye notyando | Ukulimala kwamalungu (umz., ukutyumzeka kweqatha), utyando lokutshintshwa kwamalungu ( i-arthroplasty ), ukwenzakala kwengqondo okubuhlungu (ii-TBI ), kunye ne -stroke . |
| Izifo zenkqubo ye-nervous | I-Multiple Sclerosis (MS) , isifo sikaParkinson, i-Ataxia (ukunyakaza okungalawulekiyo), i-peripheral neuropathy (umonakalo kwimithambo-luvo esemalungeni). |
| Ezinye iimeko | Utywala, i-Autism Spectrum Disorder (ASD) , iArthritis , iSifo seNdlebe yangaphakathi (umz. iVertigo ). |
Ugqirha ujonga njani oku?
Ukuba unale mpawu, ugqirha angakujonga ukuba unayo na iproprioception ngovavanyo olulula.
- Uvavanyo lukaRomberg: Kolu vavanyo, ugqirha uza kukucela ukuba ume nkqo, imilenze yakho idibene, iingalo zakho zisecaleni. Okokuqala, vula amehlo akho, uze uwavale imizuzwana embalwa. Baza kujonga ukuba uyashukuma okanye uyaphulukana nokulinganisela kwakho.
- Uvavanyo lweminwe nempumlo: Uza kucelwa ukuba uchukumise umnwe kagqirha ngomnwe wakho, uze uchukumise impumlo yakho. Usenokucelwa ukuba wenze oku izihlandlo ezininzi ngokukhawuleza.
- Ukuhamba ngomgca othe tye (Uvavanyo oluvela esithendeni ukuya ezinzwaneni): Ucelwa ukuba uhambe ngomgca othe tye, isithende somlenze omnye sichukumisa iinzwane zomlenze omnye.
Uvavanyo olulula olufana nolu lunokukunika umbono ocacileyo ngemeko yakho.
Ngaba olu lwazi lokuqonda izinto lunokuphuculwa?
Impendulo yalo mbuzo ithi, ewe, uninzi lwexesha kunokwenzeka! Ingakumbi ukuba ingxaki yakho ibangelwa yingozi okanye ukwaluphala, olu buchule lungaphuhliswa ngokuzivocavoca okufanelekileyo.
Kubaluleke kakhulu ukufuna ingcebiso kugqirha wezonyango ngale nto. Baza kukunika imithambo ethile efanelekileyo kwimeko yakho. Umzekelo:
- Ukuma ngomlenze omnye.
- Ukulinganisela kwibhodi yokulinganisela.
- Vala amehlo akho uze wenze umthambo olula.
- Iindlela zokuzilolonga ezifana neyoga okanye iTai Chi.
Nangona kunjalo, ukuba ingxaki ibangelwa yinto efana nomonakalo osisigxina engqondweni, kunokuba nzima ukuyinyanga ngokupheleleyo ngokuzivocavoca. Kwiimeko ezinjalo, ingcali yezonyango inokukunceda ufumane ezinye iindlela zokwenza imisebenzi yakho yemihla ngemihla ngokukhuselekileyo.
Xa sithetha ngeemvakalelo zethu, sihlala sicinga kuphela ngamehlo, iindlebe, impumlo, ulwimi, kunye nolusu. Kodwa olu lwazi lubaluleke kakhulu olusenza ubomi bethu bube lula kwaye bube mnandi ngakumbi. Ukuba uziva utshintsho kwibhalansi yomzimba wakho, iintshukumo, okanye ukungonwabi, musa ukulibala nje uze ubone ugqirha wakho uze uthethe ngalo .
Umyalezo Wokuya Ekhaya
- I-proprioception yindlela umzimba wethu ozivelela ngayo indawo yawo kunye neentshukumo zawo, njenge-'sensitive sense'.
- Nangona oku kunceda ngokuzenzekelayo kwizinto ezifana nokuhamba, esi sixhobo kufuneka siphuhliswe ngoqeqesho lwezinto ezifana nokukhwela ibhayisekile nokudlala imidlalo.
- Ukuba uhlala usiwa, ungenalo ulungelelwano oluhle, okanye ungqubana nezinto, ezi zisenokuba ziimpawu zokuba amandla akho ayaphela.
- Olu buchule lunokuchaphazeleka zizizathu ezahlukeneyo, ukusuka kwinto elula njengomlenze otyumkileyo ukuya kwizifo zemithambo-luvo ezifana neParkinson's.
- Ukuba uneengxaki ngale nto, kubalulekile ukufuna ingcebiso kagqirha. Rhoqo, olu buchule lungabuyiselwa ngokuzivocavoca umzimba.
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