Umkhuseli womzimba wethu: Masifunde ngakumbi ngolusu, iinwele, kunye neenzipho (Inkqubo ye-Integumentary)

Ngaba wakha wazijonga esipilini waza wacinga, "Owu, ezi zizinto ezindenza ndiphelele"? Sonke sicinga ngenkangeleko yethu. Kodwa ubusazi na ukuba ulusu lwakho, iinwele, kunye neenzipho zakho zingaphezulu nje kwezinto ezintle; ziyinkqubo yokuzikhusela emangalisayo ekhusela umzimba wethu wonke? Kwizonyango, le nkqubo siyibiza ngokuba yi-'Integumentary System'. Ngamafutshane, le sisigqubuthelo sangaphandle esikhusela umzimba wethu. Masithethe ngale nto ngokulula nangendlela ehloniphekileyo namhlanje.

Yintoni iNkqubo yoBuqu-zintathu?

Kulula kakhulu. Le nkqubo lulwaleko olungaphandle lomzimba wakho. Oko kukuthi, ulusu lwakho, iinzipho zakho, iinwele zakho , kunye neendidi ezahlukeneyo zeendlala kunye nemithambo-luvo eluswini lwakho zonke ziyadibana ukuze zenze le nkqubo.

Cinga ngayo njengesikrweqe emizimbeni yethu. Ikhusela kwiibhaktheriya, iintsholongwane, usulelo, ukwenzakala, kunye nemitha eyingozi evela elangeni. Ikwanceda ekulawuleni ubushushu bomzimba wethu kwaye isenza sikwazi ukuva izinto ezifana nobushushu nokubanda.

Yenziwe ngantoni le nkqubo yokhuseleko?

Ngoku makhe sijonge iindawo eziphambili zale nkqubo ngokwahlukeneyo. Njengenjini, amatayara, kunye nomzimba wesithuthi, le nkqubo ikwanazo iindawo ezibalulekileyo ezininzi.

1. Ulusu - Elona lungu likhulu emzimbeni wethu

Ubusazi na ukuba ulusu lwakho lolona lungu likhulu nelinzima emzimbeni wakho? Ngokwesiqhelo, ulusu lunobunzima obumalunga neekhilogram ezi-6. Lukwabhityile kakhulu kwiindawo ezibuthathaka ezifana neenkophe zethu, kodwa lujiyile kwiindawo ezisetyenziswa kakhulu, njengeentende zeenyawo zethu. Khawucinge nje, kukho malunga neeseli ezili-19 lezigidi kwi-intshi enye yolusu lwakho!

Ulusu lwethu lwenziwe ngamaleya amathathu aphambili.

2. Izikhonkwane - zikhusela iiminwe zethu

Izikhonkwane zikho ukuze zikhusele iincam zeminwe neenzwane zethu. Khawucinge nje, kulula kangakanani ukuba iminwe yethu ingenzakaliswe ngaphandle kwazo? Kukho iindawo ezimbalwa eziphambili zesikhonkwane.

• Ipleyiti yeenzipho: Yindawo enzima yeenzipho esinokuyibona.
• Ibhedi yeenzipho: Ulusu olungaphantsi kwepleyiti yeenzipho.
• Isikhumba esincinci esisezantsi kweenzipho.
• I-Matrix: Inxalenye "yengcambu" yeenzipho. Le yinxalenye enoxanduva lokukhula kwezipikili.
• ILunula: Inxalenye emhlophe, efana ne-crescent esezantsi kwesikhonkwane.

3. Iinwele - Okungaphezulu kobuhle

Iinwele azipheleli nje ekuzilungiseni. Iinwele ezisezintlokweni zethu zinciphisa ukulahleka kobushushu bomzimba. Amashiya kunye neenkophe zikhusela amehlo ethu eluthulini nasemanzini.

Iinwele zethu zenziwe ngeproteni ebizwa ngokuba yikeratin . Kukho iindawo ezintathu eziphambili kwi-hair shaft:

• Umcu weenwele: Inxalenye esiyibonayo, esichukumisayo, nesitayile.
• I-follicle yeenwele: Yinto efana netyhubhu ebamba i-follicle yeenwele ngaphakathi kwesikhumba.
• Ibhalbhu yeenwele: Le nxalenye, ekwindawo engaphantsi kolusu, inoxanduva lokukhula kweenwele.

4. Ii-glands - sebenza ngaphakathi nangaphandle

Ulusu lwethu lunee-gland ezahlukeneyo kulo lonke. Ezi zikhupha izinto ezinje ngamanzi, ityuwa, kunye neoyile phezu kolusu.

• Amadlala okubila (ii-Sudoriferous glands): La ngamadlala akhupha ukubila.
• Ii-sebaceous glands: Ezi zivelisa i-oyile yesikhumba, okanye i-sebum .
• Ii-Ceruminous glands: Ezi glands ezisendlebeni zikhupha i-earwax.
• Ii-mammary glands: Ezi glands zivelisa ubisi emva kokuba abafazi benabantwana.

Le nkqubo inika yiphi inkonzo emizimbeni yethu?

Kuyamangalisa oko le nkqubo ikwenzela imizimba yethu. Ifana nomgca wokuqala wokuzikhusela wemizimba yethu.

• Isikhusela kwiintsholongwane ezifana neebhaktheriya kunye neentsholongwane.
• Inceda amanxeba anjengemikrwelo kunye nemikrwelo ukuba iphole .
• Ikhusela umzimba kwezinye iintlaselo kwaye ithintela usulelo .
• Iyasikhusela kwimisebe ye-UV eyingozi evela elangeni.
• Inceda ekususeni inkunkuma efana nokubila kunye neoyile emzimbeni.
• Umzimba wethu ulawula ubushushu .
• Ikwenza uzive ushushu kwaye ubanda.
• Inceda umzimba uvelise i-vitamin D ebalulekileyo.

Izifo ezinokunxulunyaniswa nale nkqubo

Eyona nto ikhethekileyo ngale nkqubo kukuba sinokubona izifo ezininzi ezinxulumene nayo ngamehlo ethu. Ngokungafaniyo nezifo zamalungu angaphakathi, sinokubona lula iingxaki zolusu, iinwele, kunye nezinzipho. Ukuba ubona into efana nale, eyona nto ingcono onokuyenza kukubona ugqirha uze ufumane ingcebiso.

Iimeko ezinokwenzeka zesikhumba

• Ii-Allergies: I-Contact dermatitis, imeko yesikhumba eyenzeka xa uchukumisa into ethile.
• Amaqhuqhuva: Iqhuqhuva elibangelwa luxinzelelo okanye ukutsha.
• Umhlaza wolusu: Umhlaza wolusu ofana ne-melanoma.
• Iintsholongwane: Iintsholongwane ezifana ne-cellulitis.
• Izifo zesikhumba: Iimeko ezifana ne-acne, i-eczema, kunye ne-psoriasis.
• Ukwenzakala nokutsha: kuquka ukutsha lilanga.

Iimeko ezichaphazela iifollicle zeenwele

• Ukulahleka kweenwele: Oku kungaba kokwexeshana okanye okusisigxina.
• I-Alopecia areata: Ukulahleka kweenwele kwiindawo ezinamabala.
• I-Androgenic alopecia: Impandla efunyenwe njengelifa.
• I-Telogen effluvium: Ukulahleka kweenwele ngokugqithisileyo emva kweenyanga ezimbalwa ngenxa yoxinzelelo okanye utshintsho lweehomoni.
• Inkwethu: Ukuxobuka kwesikhumba sentloko.
• Iintwala zentloko.
• I-Hirsutism: Ukukhula kweenwele ngokugqithisileyo emzimbeni kubafazi.

Iimeko ezinokwenzeka zezipikili

• Isikhunta seenzipho (i-Onychomycosis): Usulelo lwefungi olubangela ukuba iinzipho zibe tyheli, ziqine, kwaye ziqhekeke.
• I-Onycholysis: Ukwahlulwa kweenzipho kwindawo yezinzipho.
• I-Paronychia: Ukudumba kunye nosulelo lwesikhumba esijikeleze uzipho.