Ngaba ngamanye amaxesha uziva ngathi ubomi bunzima kakhulu kwaye intliziyo yakho idinwe kakhulu? Ngaba uziva uwedwa kwaye awukwazi ukuxelela mntu ngeengxaki ezisentliziyweni yakho? Namhlanje siza kuthetha ngento enokuzisa isiqabu ezintliziyweni zethu kwaye isincede sijonge iingxaki zethu ngendlela eyahlukileyo. Oko yiPsychotherapy, okanye njengoko sikubiza nje, 'unyango lokuthetha'. Oku akusisifo, oku luncedo entliziyweni.
Yintoni i-psychotherapy elula?
Ngamafutshane, iPsychotherapy yindlela yokuthetha nomcebisi wezempilo yengqondo oqeqeshiweyo malunga neengxaki zakho, iimvakalelo zakho, iingcinga zakho kunye nokuziphatha kwakho, ukuze uziqonde, kwaye ufumane izisombululo kuzo. Oku kukwabizwa ngokuba yi-'talk therapy'.
Oku kuya kukunceda uchonge kwaye utshintshe iimvakalelo ezimbi, iingcinga, kunye nokuziphatha okuchaphazela ubomi bakho. Ezi zinokubangelwa zizinto ezahlukeneyo. Umzekelo:
- Iingxaki kubudlelwane nosapho okanye abahlobo
- Intlungu yokuphulukana nomntu osondeleyo kuwe
- Ubunzima bokuqhelana nemeko entsha ebomini (njengokutshintsha imisebenzi, ukutshata, okanye ukugula)
- Uxinzelelo olunganyamezelekiyo
Olu nyango lusetyenziselwa ezi zinto, kunye neemeko ezithile zempilo yengqondo. Lwenziwa yingcali eqeqeshiweyo nenelayisenisi, efana nengcali yezengqondo okanye yengqondo. Lubonelela ngenkxaso, imfundo, kunye nesikhokelo kuwe nakusapho lwakho. Ngamanye amaxesha lusetyenziswa kunye namayeza, kwaye ngamanye amaxesha lolona nyango kuphela.
Unyango lwengqondo, iNgcebiso, unyango... Yintoni umahluko?
Abantu abaninzi basebenzisa la magama mathathu ngokutshintshana ukuze bathethe into enye, oko kukuthi ukuthetha nomcebisi wezempilo yengqondo ukuze basombulule iingxaki. Akukho nto imbi ngaloo nto.
Kodwa kukho umahluko omncinci. Ingcebiso idla ngokuba yeyokwexeshana elifutshane. Isetyenziselwa ukufumana izisombululo kwingxaki ethile (umz. ingxaki yomtshato). Kodwa i-Psychotherapy inokuba nzulu ngakumbi, ixesha elide. Isetyenziselwa ukufumana unobangela weengxaki zomntu, okanye ukunyanga isifo sengqondo.
Kodwa kulungile ukusebenzisa la magama ngokutshintshana kwincoko eqhelekileyo. Eyona nto ibalulekileyo kukufumana uncedo.
Ziziphi iintlobo eziphambili ze-psychotherapy?
Kukho iintlobo ezahlukeneyo zonyango lwengqondo. Ingcali iya kukhetha indlela ekufaneleyo ngokwemeko yakho neemfuno zakho. Ngamanye amaxesha iindlela ezininzi zisetyenziswa kunye. Makhe sijonge ezinye zezona ntlobo ziphambili.
| Uhlobo loNyango | Kuthetha ukuthini oku ngokulula? |
|---|---|
| Unyango lokuziphatha kwengqondo (i-CBT) (Unyango lokuziphatha ngokwengqondo) | Ikunceda uqonde unxibelelwano phakathi kwendlela ocinga ngayo (iingcinga) kunye nendlela owenza ngayo (ukuziphatha). Ikukhokela ukuba utshintshe iingcinga kunye nemikhwa emibi ngemikhwa enempilo. |
| Unyango Lokuziphatha NgeDialectical (DBT) (Unyango lokuziphatha ngendlela yokudibanisa i-dialectical) | Le yindlela esekwe kwi-CBT eyenzelwe ngokukodwa abantu abaziva iimvakalelo kakhulu. Ikunceda ufunde izakhono ezintsha zokulawula iimvakalelo zakho. |
| Unyango lokusebenzisana nabantu (IPT) (Unyango phakathi kwabantu) | Le yindlela yexesha elifutshane. Ikunceda uqonde iingxaki kubudlelwane bakho nabanye abantu (usizi olungasonjululwanga, utshintsho emsebenzini, iingxabano nabanye abantu). Ungafunda iindlela eziphilileyo zokubonakalisa nokubonisa iimvakalelo zakho. |
| Unyango lwe-Psychodynamic (Unyango lwe-Psychodynamic) | Ihlola indlela amava akho obuntwana kunye nezinye zeengcinga zakho ezingaziyo ezichaphazela ngayo indlela oziphatha ngayo namhlanje. Oku kunokukunceda uziqonde ngcono kwaye utshintshe iindlela zakudala. |
Ukongeza koku, kukho unyango oluncedisayo
- Unyango oluncediswa zizilwanyana: Ukusebenza nezilwanyana ezifana nezinja namahashe ukuze unike intuthuzelo nokunceda ngonxibelelwano.
- Unyango lobugcisa bokuyila: Ukusebenzisa ubugcisa, umdaniso, umculo, kunye nemibongo ukunceda ngonxibelelwano kunye nokubonakalisa iimvakalelo.
- Unyango lokudlala:Ingakumbi ukunceda abantwana ukuba babone baze bathethe ngeemvakalelo zabo ngelixa bedlala.
Ngubani ngokwenene onceda i-psychotherapy?
Nabani na ojongene nemingeni yobomi, ojongene namanqanaba aphezulu oxinzelelo, onengxaki yokuziqhelanisa nemeko entsha, okanye onesifo sengqondo angazuza koku. Kuluncedo kubantwana, kubantu abaselula, nakubantu abadala.
Ngamanye amaxesha asazi nokuba siyaludinga uncedo. Cinga ngokuba unazo na ezi mpawu.
- Ndiziva ndingonwabanga kwaye ndilusizi imini yonke.
- Andisasenamdla kwizinto endandizithanda ngaphambili .
- Ubomi buvakala njengomthwalo onganyamezelekiyo , kwaye buchaphazela nemisebenzi yemihla ngemihla.
- Uziva ngathi awukwazi ukulawula iimvakalelo zakho .
- Iingcinga ezingathandekiyo nezingathandekiyo zihlala zifika engqondweni.
- Iindlela zokutya kunye/okanye zokulala zitshintshile .
- Eminye imikhwa (ukusela utywala ngokugqithisileyo, ukusebenzisa iziyobisi, ukungcakaza) ngoku iqala ukuba yingxaki .
- Ufumene isiganeko esibuhlungu (umz., ingozi yemoto, ukufa komntu omthandayo).
- Kukho ukungazithembi okuqhubekayo.
- Kukho iingxaki eziqhubekayo kubudlelwane (nosapho, iqabane, kunye nabantu emsebenzini).
Ukuba unale mpawu, kulungile ukuba ucinge ngonyango lwengqondo. Ukuba awuqinisekanga, thetha nogqirha wakho ngayo.
Ziziphi iimeko ezinokunceda unyango?
Zininzi iimeko apho unyango lwengqondo lunokunceda khona. Nazi ezimbalwa:
- Ubunzima bokujongana nobomi bemihla ngemihla okanye ukugula.
- Uxinzelelo nomsindo.
- Ukulimala ngokomzimba okanye ngokwengqondo.
- Ubunzima bokuyeka ukutshaya okanye ukunciphisa umzimba.
- Ukuphila nesifo esinzulu okanye esinganyangekiyo (umz., umhlaza, isifo sohlangothi, iintlungu ezingapheliyo).
- Ukufa kunye nosizi lomntu omthandayo.
- Iingxaki zoqhawulo-mtshato okanye zobudlelwane.
- Iimeko zempilo yengqondo ezifana nokudakumba, ixhala, isifo sengqondo esibizwa ngokuba yi-bipolar disorder, kunye nesifo soxinzelelo emva kwesiganeko esibuhlungu (PTSD).
- Iimeko zokuziphatha ezifana nesifo sokungakwazi ukugxila kakhulu (ADHD).
Ungamfumana njani ugqirha olungileyo?
Oku kungaba ngumsebenzi onzima kancinci, kodwa ungatyhafi. Eyona nto ibalulekileyo kukufumana ingcali elungileyo.
Eyona ndlela ilungileyo nekhuselekileyo yokwenza oku kukuthetha nogqirha wakho wosapho ngale nto.Angakuthumela kwingcali yezengqondo efanelekileyo nethembekileyo okanye kwingcali yezengqondo.
Kubalulekile ukuqinisekisa ukuba nayiphi na ingcali ocinga ukuya kuyo ivunyiwe ngurhulumente kwaye inelayisenisi. Kwakhona, jonga ukuba ingaba inolwazi na ekunyangeni ingxaki yakho (umz., usizi, ukudakumba, iingxaki zosapho).
Lusebenza njani olu nyango?
Unyango lwengqondo lumalunga nokudala indawo ekhuselekileyo, engenakugweba apho unokuthetha khona ngokukhululekileyo nangokunyanisekileyo. Usebenza nengcali eqeqeshiweyo nengenamkhethe ukukunceda ngeengxaki zakho.
Ukuze oku kuphumelele, ukuthembana nolwalamano phakathi kwakho nogqirha wakho kubalulekile. Kufuneka ube yinxalenye esebenzayo koku. Kubaluleke kakhulu ukuba uthembeke kwaye uzimisele ukwenza umahluko.
Ukugcinwa kwemfihlo yinto ekhuselweyo kakhulu apha. Oko ukuthethayo kuphakathi kwakho nogqirha wakho. Nangona kunjalo, kukho ityala elinye elikhethekileyo. Oko kukuthi, ukuba utyhila ukuba uza kuzenzakalisa okanye uzenzakalise omnye umntu, ugqirha unyanzelekile ngokomthetho ukuba azise abasemagunyeni ukuba bakukhusele wena nabanye.
Umyalezo Wokuya Ekhaya
- Unyango lwengqondo aluthethi ukuba 'ubuthathaka'. Luthetha ukuba unamandla ngokwaneleyo okukhathalela impilo yakho yengqondo nokufuna uncedo.
- Le yinkqubo eyimfihlo ngokupheleleyo nekhuselekileyo eyenziwa ngumntu oqeqeshiweyo.
- Ukuba uziva uxinezelekile, akufuneki uyithwale wedwa. Akukho ntloni ukucela uncedo.
- Ukuba uziva ngathi udinga uncedo, indawo efanelekileyo yokuthetha ngalo mba ngugqirha wakho . Yena uza kukunika ulwalathiso olufanelekileyo.
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