Siyazi ukuba njengoko sikhula, amathambo oomama noomakhulu bethu ayaphela kancinci kancinci. Ngamanye amaxesha, nokuba ukuwa okuncinci kunokwaphula ingalo okanye umlenze. Isizathu esiphambili soku sisifo esibizwa ngokuba yi-'Osteoporosis'. Ngoko ke, iyeza elikhethekileyo elinikwa ngoogqirha ukunyanga oku yiRisedronate. Usenokuba ulifumene phantsi kwegama elithi Atelvia. Eli yeza linceda kakhulu ekuqiniseni amathambo. Makhe sithethe ngale nto ngokucacileyo nangokulula namhlanje.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, eli yeza libizwa ngokuba yiRisedronate lisebenza ngokunciphisa isantya sokulahleka kwe-calcium emathanjeni akho. Amathambo ethu ahlala etshintshwa kwaye iiseli ezindala ziyaqhekeka. Kwi-osteoporosis, isantya sokwaphuka kwamathambo amatsha sikhulu kunesantya sokwakheka kwamatsha. Emva koko amathambo aba buthathaka, abe neembobo, kwaye aphuke lula.
Eli yeza lisebenza njengomkhuseli wamathambo. Liyawathintela amathambo ukuba anganyibiliki, liwandise uxinano lwawo, lize liwaqinise. Oku kunciphisa kakhulu umngcipheko wokuqhekeka kwamathambo, nokuba awe ngequbuliso.
Izinto ezibalulekileyo omele uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Kubaluleke kakhulu ukwazisa ugqirha wakho ngembali yakho epheleleyo yempilo ngaphambi kokuba uqale eli yeza. Qiniseka ukuba uyamxelela ukuba unayo nayiphi na kwezi meko zidweliswe ngezantsi.
| Ngaba unazo ezi meko? | Izizathu zokuba nexhala |
|---|---|
| Amanqanaba aphantsi e-calcium egazini | Eli yeza linokunciphisa amanqanaba e-calcium ngakumbi, ngoko ke kufuneka lilungiswe kuqala. |
| Isifo sezintso | Ekubeni ichiza likhutshwa emzimbeni ngezintso, kufuneka kuthathelwe ingqalelo umsebenzi wezintso. |
| Ubunzima bokuginya okanye izifo zamathumbu/isisu | Kukho umngcipheko weengxaki zokuginya iyeza okanye isisu. |
| Isifo samazinyo | Kukho umngcipheko omncinci weengxaki zamathambo omhlathi xa usebenzisa eli yeza. Kubalulekile ukujongana neengxaki zamazinyo kwangethuba. |
| Ukuba unengxaki yokuhlala/ukuma uthe nkqo imizuzu engama-30 | Ekubeni kubalulekile ukuhlala ume nkqo emva kokusela amayeza, ukuba oko akunakwenzeka, kufuneka kuqwalaselwe enye indlela. |
| Ukuba ukhulelwe, uzama ukukhulelwa, okanye ungumama oncancisayo | Ekubeni ukhuseleko lwamayeza lungakhange luqinisekiswe kwezi meko, kubalulekile ukufuna ingcebiso kagqirha. |
| Ezinye izifo (umhlaza, iingxaki zokopha) okanye amayeza (umz. ii-steroids) | Kubalulekile ukwazisa ugqirha wakho ngezinye izifo zakho kunye namayeza owasebenzisayo. |
Ndingayisebenzisa njani kanye kanye le yeza?
Ukuze ufumane okuninzi kweli yeza kwaye unciphise iziphumo ebezingalindelekanga, kubaluleke kakhulu ukulithatha kanye njengoko kuyalelwe .
- Ipilisi enye ngeveki: Eli yeza alifanele ukuselwa yonke imihla. Unikwe umyalelo wokuba ulithathe ngosuku olufanayo lweveki (umzekelo, rhoqo ngoMvulo).
- Emva kwesidlo sakusasa: Le yeyona nto ibalulekileyo. Ngokungafaniyo nezinye iindlela zonyango lwe-osteoporosis, le pilisi ikhutshwa ngokukhawuleza ebizwa ngokuba yi-Atelvia kufuneka ithathwe emva kwesidlo sakusasa . Musa ukuyithatha ungenanto esiswini.
- Sela ngamanzi kuphela: Ipilisi mayiginywe neglasi yamanzi aqhelekileyo kuphela. Akuvumelekanga ngokupheleleyo ukuyisela nezinto ezifana nobisi, iti, ikofu, iziselo zeziqhamo, njl. kuba ezi zinto zinciphisa ukufunxwa kweyeza emzimbeni.
- Ginya ithebhulethi yonke: Musa ukuyihlafuna, ukuyityumza, okanye ukuyiqhekeza. Ifanele iginywe yonke.
- Hlala uthe nkqo imizuzu engama-30: Musa ukulala phantsi ubuncinane imizuzu engama-30 emva kokusela iyeza. Musa ukulala phantsi okanye ulale esitulweni. Hlala uthe nkqo, yima, okanye uhambehamba endlwini. Oku kwenzelwa ukuthintela ukuba iyeza lingabambeki emqaleni okanye emqaleni wakho lize libangele umonakalo.
- Musa ukuthatha ezinye izinto:Musa ukuthatha naliphi na elinye iyeza, iivithamini, iipilisi zekhalsiyam, iipilisi zesinyithi, okanye amayeza okuthintela i-asidi (iyeza lezilonda zesisu) imizuzu engama-30 emva kokulisebenzisa.
Kubalulekile: Musa ukuyeka ukusebenzisa eli yeza ngaphandle kokuba ugqirha wakho ekuxelele ukuba uyenze. Kungathatha iinyanga ezininzi ukubona iziphumo, ngoko ke kubalulekile ukuqhubeka ulisebenzisa.
Yintoni omawuyenze ukuba uphoswe yidosi yeyeza?
Khawucinge ukuba ulibele ukulithatha eli pilisi ngosuku lweveki. Ungakhathazeki. Thatha ipilisi kusasa kwangoko nje ukuba ukhumbule. Emva koko buyela kusuku lwakho lweveki (umz. ngoMvulo). Kodwa ungaze uthathe iipilisi ezimbini ngosuku olunye .
Ngaba kukho naziphi na iziphumo ebezingalindelekanga?
Njengayo nayiphi na iyeza, oku kunokubangela iziphumo ebezingalindelekanga kwabanye abantu. Kodwa ayinguye wonke umntu ozifumanayo. Masibone ukuba zithini.
| Imiphumela | Inkcazo kunye nento omawuyenze |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Intlungu ebuhlungu yamathambo, amalungu, okanye imisipha | Ukuba ufumana intlungu enganyamezelekiyo neqatha, sixelele ngoko nangoko. |
| Intlungu yomhlathi, ukudumba | Qaphela ngakumbi nayiphi na intlungu okanye ukudumba okwenzekayo emva kokukhutshwa kwezinyo. |
| Ubunzima okanye intlungu xa uginya, iintlungu zesifuba | Oku kungaba luphawu lwengxaki kwi-esophagus. |
| Iimpendulo ze-allergy | Iimpawu ezinje ngokurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso/imilebe/ulwimi. |
| Xelela ugqirha wakho ukuba iyaqhubeka okanye iyakukhathaza. | |
| Intlungu yesisu, isicaphucaphu, urhudo | Ezi zifo zihlala ziphela kwiintsuku ezimbalwa, kodwa sazise ukuba ziyaqhubeka. |
| Intloko ebuhlungu, isiyezi | Ezi zinokwenzeka njengoko umzimba uqhelana namayeza. |
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba uthathe eli yeza kakhulu ngempazamo, fowunela iZiko loLwazi lweePoison kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko. Okanye yiya kwiCandelo loNyango oluNgxamisekileyo (ETU) lesibhedlele esikufutshane. Ngelo xesha, ukusela iglasi yamanzi okanye ubisi kunokunciphisa umonakalo esiswini. Kodwa ungazami ukukubangela ukuba uhlanze.
Umyalezo Wokuya Ekhaya
- I-Risedronate (Atelvia) liyeza ekufuneka lithathwe kanye ngeveki, emva kwesidlo sakusasa , ngamanzi kuphela.
- Musa ukulala phantsi imizuzu engama-30 emva kokusela iyeza. Hlala phantsi okanye ume nkqo.
- Ngaphambi kokuba usebenzise eli yeza, xelela ugqirha wakho ngazo zonke iimeko zakho zempilo kunye namanye amayeza owasebenzisayo.
- Lumka kakhulu impilo yamazinyo akho. Kungumbono olungileyo ukuba uhlolwe amazinyo ngaphambi kokuba uqalise amayeza.
- Ukuba ufumana iintlungu eziqatha emathanjeni, iintlungu zomhlathi, okanye ubunzima bokuginya, yazisa ugqirha wakho ngoko nangoko.
- Musa ukuyeka ukuthatha amayeza okanye ukutshintsha idosi ngaphandle kwengcebiso kagqirha wakho.
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