Xa uvuka kusasa, wolule iingalo zakho, ubeke izandla zakho ngasemva komqolo wakho, uze uphefumle nzulu, amathambo amabini aphuma kumqolo wakho ongasentla, akunjalo? Njengamaphiko amabini. Uninzi lwethu alucingi kakhulu ngeli thambo, kodwa libalulekile ekushukumeni nasekuqineni kwamagxa ethu. Ngoko ke namhlanje, masithethe ngeli thambo limangalisayo, elibizwa ngokuba yi-'scapula' ngokwezonyango okanye into esiyibiza ngokuba yi-'shoulder blade'.
Kalula nje, yintoni le scapula?
I-scapula lithambo elisegxalabeni lakho. Sonke silibiza ngokuba yi-blade yegxala . Lilinye lamathambo amathathu aphambili enza i-joint yethu yegxala. Licinge njengebhulorho. Lidibanisa i-collarbone yakho, eyi -clavicle , nethambo lakho lengalo ephezulu, eliyi -humerus .
Ukuba uneentlungu emagxeni, ingakumbi emva kokuwa okanye ingozi efana nokudlala imidlalo, ngokuqinisekileyo kuya kufuneka ubone ugqirha . Akuqhelekanga ukuba i-blade yegxalaba izenzekele yodwa. Nangona kunjalo, naluphi na ukonzakala egxalabeni lunokuyichaphazela.
Zeziphi iingenelo ezinazo ezi gxalaba emzimbeni wethu?
Eli thambo lincinci, lithe tyaba lenza umsebenzi omninzi. Lenza imisebenzi emininzi ebaluleke kakhulu emzimbeni wethu.
- Ukudibana kwamathambo: Njengoko benditshilo ngaphambili, oku kudibanisa ithambo lakho lengalo ephezulu (ihumerus) nethambo lakho lekhola (i-clavicle). Ngamafutshane, ingalo yakho iqhagamshelwe emzimbeni wakho ngale scapula.
- Ukwakheka kwelungu legxalaba: Isiphelo esiphezulu sethambo lakho lengalo ephezulu siqhagamshela kumngxuma omncinci kwi-scapula. Xa zidibene, la mathambo mabini enza ilungu legxalaba. Ngokuchanekileyo, eli thambo lenza umva welungu legxalaba.
- Ukushukuma Kwamagxa: Le yeyona nto imangalisayo. I-scapula iqhagamshelwe kwimisipha eli-17 , imisipha eli-12, ii-ligaments ezi-6, kunye nemithambo-luvo emi-2. Olu thungelwano lukhulu lonxibelelwano luvumela igxalaba lethu ukuba lihambe kwicala elithandathu. Enyanisweni, akukho lungu limbi emzimbeni wethu elinokushukuma okungaka.
- Ukukhusela isifuba: I-scapula ifana nekhaka lendalo elinamathele esifubeni sethu. Nangona ingawakhuseli ngqo amalungu omzimba, lithambo eliqinileyo elinceda ukufunxa iimpembelelo zangaphandle nokukhusela okungaphakathi.
Yintoni isakhiwo se-scapula? (I-Anatomy)
I-scapula ibizwa ngokuba yi-"shoulder blade" ngenxa yesimo sayo esithe tyaba nesinxantathu. Nangona iyithambo elinye, ineendawo ezininzi eziphambili. Ngoku makhe sijonge ngaphakathi... njengokuvula ibhonethi yemoto nokujonga injini. Ukuze kube lula ukuqonda ulwakhiwo lwayo, ndiza kubeka le nkcazo kwitheyibhile.
| Inxalenye yeScapula | Ngamafutshane... (Ingcaciso elula) |
|---|---|
| Umphezulu weCostal | Le yinxalenye ejongene nembambo zethu. Inendawo encinci engenanto exhasa umsipha omkhulu onceda ekushukumiseni igxalaba lethu (umsipha we-rotator cuff). |
| Umphezulu osecaleni | Lo ngumphetho wangaphandle wethambo, okwicala lengalo yethu engentla. Kulapho ikhoyo i-glenoid fossa, eyenza i-shoulder joint,. Kulapho ke izihlunu ezibini eziphambili zengalo yethu (ii-biceps kunye nee-triceps) zinamathela khona. |
| Umphezulu ongasemva | Le yinxalenye ejonge umqolo wethu. Iqulethe umqolo, inxalenye etsolo phezulu kwegxalaba, kunye ne-acromion, inxalenye edibanisa nayo kwaye ihamba negxalaba xa sishukumisa igxalaba lethu. Ikwanazo neendawo ezimbini ezibalulekileyo zokuncamathisela izihlunu. |
Uyabona ukuba eli thambo linye linzima kwaye libaluleke kangakanani? Kungenxa yokuba zonke ezi ndawo zisebenza kunye ukuze sikwazi ukuphakamisa nokujikeleza iingalo zethu ngaphandle kobunzima.
Iingxaki eziqhelekileyo kunye neemeko ezichaphazela i-scapula
Ukulimala kwamagxa kuxhaphake kakhulu kuba kunezinto ezininzi ezintsonkothileyo kwaye sikusebenzisa imini yonke. Njengoko benditshilo ngaphambili, kunqabile kakhulu ukuba i-scapula yonakaliswe yodwa. Nangona kunjalo, inokwenzakaliswa naziingozi egxalabeni.
Ukulimala Kwamagxa
- Ukutyumza kwamagxa
- Amagxa aphumileyo
- Amagxa ahlukeneyo
Nangona kunokwenzeka ukwaphuka kwe-scapula xa igxalaba liphukile, kunqabile kakhulu . Eli thambo lidla ngokwaphuka kuphela xa kuthe kwabakho ingozi enkulu , njengengozi yemoto okanye ukuwa kwindawo ephakamileyo efana neleli.
Izifo ezichaphazela igxalaba
Ezi meko zinokuchaphazela ezinye iindawo zegxalaba kunye ne-scapula.
- Isifo sokungangeni emagxeni
- Isifo samathambo esigxalabeni
- I-bursitis yamagxa
- Amaphiko e-Scapular - Kulapho amahlombe ephuma khona, ebonakala ngathi ngamaphiko.
Zithini iimpawu zokwenzakala egxalabeni?
Ekubeni kunqabile ukuba i-scapula yonakale ngaphandle kokuchaphazela ezinye iindawo zegxalaba, oku kudla ngokubonisa iimpawu eziqhelekileyo zokwenzakala kwegxalaba.
- Intlungu yamagxa: Olu luphawu oluphambili.
- Ukudumba: Indawo eyonzakeleyo ingadumba.
- Ubunzima bokushukuma: Ubunzima bokuphakamisa okanye ukujikeleza ingalo.
- Ukuqina kwamagxa: Ukuziva uxinene egxalabeni.
- Ukugruzuka okanye ukutshintsha kombala wolusu: Indawo yokwenzakala inokuba luhlaza okwesibhakabhaka/mfusa.
Ugqirha uzifumanisa njani ezi meko?
Xa usiya kugqirha oneentlungu zamagxa, uza kuqala akuhlole. Uza kukubuza imibuzo malunga nokuba uziva ubuhlungu phi kwaye yenzeke njani ingozi. Emva koko, unokuyalela iimvavanyo ezininzi ukuqinisekisa unobangela wentlungu yakho.
- I-X-ray yamagxa: Oku kunceda ukujonga umonakalo emathanjeni, njengokuqhekeka kwamathambo.
- I-CT Scan (i-Computed Tomography - i-CT scan): Oku kunokubonelela ngemifanekiso ecacileyo neneenkcukacha ngakumbi yamathambo.
- I-MRI (Magnetic Resonance Imaging - MRI): Oku kunokujonga kakuhle umonakalo kwizicubu ezithambileyo ezifana nezihlunu kunye nemisipha.
- I-EMG (i-Electromyography): Olu vavanyo lunokwenziwa ukuba kukho naluphi na urhanelwa lomonakalo wemithambo-luvo.
Zithini iindlela zonyango?
Unyango olufunekayo luxhomekeke kwingxaki okanye imeko onayo. Asinguye wonke umntu onikwa unyango olufanayo.
- Ukungakwazi ukuhamba: Ukuphumza igxalaba ngokubeka ingalo entanyeni nokunxiba isilingi.
- Ukuphumla: Ugqirha ukucebisa ukuba uhlale kude nemisebenzi ebangela ubunzima emagxeni akho kunye naleyo ibangele ingozi okwethutyana.
- Unyango lomzimba: Olu nyango lubaluleke kakhulu ekuqiniseni izihlunu nokubuyisela ukuhamba kwamagxa, ingakumbi emva kokwenzakala kwegxalaba.
- Utyando lwegxalaba: Kwezinye iimeko ezinzima, ezinje ngokwaphuka kwegxalaba, utyando lunokufuneka.
Simele senze ntoni ukuze sigcine eli thambo liphilile?
Ukuze igxalaba lakho lonke, kuquka negxalaba lakho, lihlale lisempilweni, kufuneka wenze izinto ezimbalwa ezilula. Izinto eziphambili kukutya ukutya okunesondlo kwaye wenze umthambo owaneleyo.
Ukongeza, qaphela oku kulandelayo ukuze uzikhusele kwiingozi:
- Soloko unxibe ibhanti xa ukhwela imoto.
- Nxiba izixhobo zokhuseleko ezifanelekileyo xa udlala imidlalo neminye imisebenzi eyingozi.
- Gcina ikhaya lakho nendawo yakho yokusebenza icocekile ngokususa izinto ezinokubangela ukuba utyibilike uze uwe.
- Xa uthatha into evela phezulu, sebenzisa isixhobo esifanelekileyo (njengeleli) endaweni yokukhwela ezitulweni okanye etafileni.
- Ukuba unengxaki yokuhamba, okanye usemngciphekweni omkhulu wokuwa, sebenzisa iintonga okanye i-walker .
Asicingi kakhulu ngee-blades zethu zamahlombe ngaphandle kokuba sivuka kusasa, akunjalo? Kodwa zenza umsebenzi omhle wokuxhasa amahlombe ethu, ukuwashukumisa, nokwenza umsebenzi omninzi othuleyo imini yonke. Ngokwesiqhelo, la mathambo ahlala esempilweni ngaphandle kokhathalelo olukhethekileyo. Nangona kunjalo, iintlungu zamagxa ezihlala ixesha elingaphezu kweveki akufuneki zityeshelwe. Ukuba unentlungu, ukuqina, okanye ezinye iimpawu ezinzima kangangokuba awukwazi ukwenza imisebenzi yakho yemihla ngemihla, ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze akunike ingcebiso .
Umyalezo Wokuya Ekhaya
- I-scapula, okanye i-blade yehlombe, lithambo elibalulekileyo elibalulekileyo ekushukumeni nasekuzinzeni kwegxalaba lethu.
- Kunqabile kakhulu ukuba eli thambo lonakale lodwa. Lidla ngokonakala xa lidibene nolunye umonzakalo egxalabeni.
- Ukuba uneentlungu zegxalaba ezihlala ixesha elingaphezu kweveki, musa ukuzityeshela kwaye ubone ugqirha ngoko nangoko.
- Ungathintela iingozi ezininzi kwaye ugcine amahlombe akho esempilweni ngokutya ukutya okunesondlo, ukuzilolonga, kunye nokulandela iindlela ezilula zokhuseleko.
💬 Comments (0)
Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.
Faka uluvo lwakho