Ngaba wakha wanxiba kakuhle waza ngequbuliso waphawula ukuba iinwele zakho zigqunywe ngamaqhekeza amhlophe kuyo yonke impahla yakho? Okanye ngaba unamabala abomvu, aqhekekileyo empumlweni yakho, ngaphezulu kwamashiya akho, nasemacaleni omabini eendlebe zakho? Abantu abaninzi bacinga ukuba oku kukuphela nje kwesikhumba, kodwa kusenokuba yimeko yolusu enzulu ngakumbi. Namhlanje sithetha nge-Seborrheic Dermatitis, abantu abaninzi abanayo kodwa abayaziyo.
Ngamafutshane, yintoni i-Seborrheic Dermatitis?
Le yimeko eqhelekileyo yolusu. Ibangela ukuba kubekho amabala abomvu aqhekekileyo, ngamanye amaxesha arhawuzelelayo, ngakumbi kwiindawo apho kukho ioyile eninzi. Le ayisiyongxaki. Kodwa inokuba yinto ecaphukisayo kancinci.
I-Dandruff, njengoko sonke sisazi, eneneni lelinye igama le-Seborrheic Dermatitis, imeko echaphazela intloko yabantu abadala kunye nabantu abancinci. Ngokufanayo, umaleko otyheli, ophakanyisiweyo weengqukuva entlokweni yeentsana ubizwa ngokuba yi- "Cradle Cap." Ngokwenyani lolunye uhlobo lwesi sifo.
Into ebalulekileyo kukuba le yimeko yobomi bonke. Oku kuthetha ukuba inokuphinda ivuthuluke emva kokuba iphucukile. Nangona kungekho nyango luhlala luhleli loku, zininzi iindlela zonyango esinokuzisebenzisa ukuyilawula kakuhle.
Zithini iimpawu zale meko?
Ukuba unale meko, unokufumana enye okanye ngaphezulu kwezi mpawu zilandelayo. Ngamanye amaxesha ezi mpawu zinokwanda ngequbuliso zize ziphinde zehle.
| Uphawu | Ingcaciso Elula |
|---|---|
| Inkwethu | Ulusu lwentloko lusenokuba lomile okanye lube namafutha, luxobuke. Olu xobuke lunokuba mhlophe okanye lube tyheli ngombala. |
| Ulusu olurhawuzelelayo | Ukurhawuzelela kwiindawo ezichaphazelekayo. |
| Iingqukuva ezityebileyo (iiPlaques) | Amabala aqinileyo, anamaxolo eluswini. La anokuba bomvu ngombala. |
| Amadyungudyungu amancinci | Ngamanye amaxesha kunokuvela amadyungudyungu amancinci abomvu okanye amthubi. |
| Ukulahleka kweenwele | Iindawo ezichaphazelekayo zinokurhawuzelela kakhulu, nto leyo enokubangela ukuba iinwele zilahleke okwethutyana. Kodwa ungakhathazeki, oku akuyi kubangela ukuba iinwele zibe neenwele ezingapheliyo . |
| I-Cradle Cap yeentsana | Amabala angqindilili, atyheli, anamaxolo entlokweni yeentsana. Ngamanye amaxesha, la mabala anokubonwa nakwindawo enamalweyile (irhashalala yelweyile). |
Ngawaphi amalungu omzimba achaphazeleka kakhulu yile meko?
Njengoko benditshilo ngaphambili, le meko ichaphazela kakhulu iindawo zomzimba wethu apho kukho khona amadlala e-sebaceous.
| Iindawo ezinokuchaphazeleka |
|---|
| Intloko yentloko |
| Ubuso nebunzi (ingakumbi imibimbi kumacala omabini empumlo, amashiya, ibunzi) |
| Iindlebe (ingakumbi emva kweendlebe) |
| Isifuba esingaphezulu kunye nomqolo ongasentla |
| Icici lesibhono |
| Izimbobo zolusu (amakhwapha, imisipha, phantsi kwamabele) |
Kutheni sifumana i-Seborrheic Dermatitis?
Abaphandi abakaqiniseki ukuba yintoni kanye kanye ebangela oku, kodwa ingcamango ephambili kukuba inento yokwenza nohlobo lwegwele oluhlala eluswini lwethu.
Cinga ngayo, sonke sine-yeast ehlala eluswini lwethu. Ibizwa ngokuba yiMalassezia . Ngokwesiqhelo, ayisiphazamisi. Kodwa kwabanye abantu, ingakumbi kwiindawo ezinamazinga aphezulu e-sebum, le yeast ikhula kakhulu.
Njengoko le mvubelo ikhula, iguqula ioyile eluswini lwethu ibe yi-fatty acid. Iiseli zethu zolusu aziyithandi le fatty acid. Impendulo iba bubomvu, ukurhawuzelela, kunye nokuxobuka kolusu. Ekuhambeni kwexesha, oku kwenza buthathaka umqobo wokukhusela ulusu, okuvumela i-vubelo ukuba ikhule ngakumbi kwaye ulusu lulahlekelwe bubumanzi.
Kubalulekile: Esi asisosifo esibangelwa bukungcola. Ngoko ke akukho sizathu sokuba neentloni ngaso okanye uzibeke ityala.
Ziziphi iimeko ezinokunyusa le meko? (Izinto ezibangela oku)
Izinto ezithile zingenza iimpawu zakho zibe zimbi ngequbuliso. Ezi sizibiza ngokuba "ziimpawu ezibangela oku." Kubalulekile ukuzazi ezi zinto.
| Isixhobo sokubangela ingxaki | Inkcazo |
|---|---|
| Uxinzelelo | Abantu abaninzi bayazi ngokusuka kumava ukuba le meko iyanda ngamaxesha oxinzelelo. |
| Imozulu | Iimpawu zinokuba mandundu, ingakumbi xa kubanda kwaye komile. |
| Ezinye iimveliso zokhathalelo lolusu | Ukusebenzisa izinto zokuthambisa ezithile ezine-alcohol kunokomisa ulusu kwaye kulwenze lube mandundu olu phawu. |
| Ezinye izifo | Xa kuvela olunye usulelo emzimbeni, inkqubo yomzimba yokuzikhusela isebenza kakhulu, nto leyo enokuyenza mandundu imeko yolusu. |
| Iikhemikhali ezithile | Ukuchanabeka kwiikhemikhali ezinobungozi ezifana neepeyinti kunye nezinto zokucoca. |
Ingaba esi sisifo esosulelayo?
Hayi, akunjalo konke konke. Esi asisosifo esinokudluliselwa komnye umntu siye komnye nangayiphi na indlela. Ngoko ke ungakhathazeki ngokosulela usapho lwakho nabahlobo bakho.
Iphathwa njani le nto?
I-seborrheic dermatitis ayisoloko ilula ngokwayo. Injongo ephambili yonyango kukulawula imeko ngokunciphisa ukurhawuzelela nokurhawuzelela. Unyango olufumanayo luya kuxhomekeka kwindawo imeko kunye nobunzima bayo.
Unyango lwentloko (kubantu abadala nakubantwana abancinci)
Ukuba une-dandruff ephakathi, ungazama ukusebenzisa iishampu ze-dandruff ezithengiswa ngaphandle kwekhawuntara (OTC). Ezi zihlala ziqulathe izithako ezisebenzayo ezifana nezi:
- I-Selenium
- Izinki
- Itha yamalahle
- I-Ketoconazole
Icebiso: Ukuba ishampu enye ayisebenzi, zama ishampu enesithako esahlukileyo esisebenzayo. Yishiye entlokweni yakho ubuncinane imizuzu emi-5 ngaphambi kokuba uyihlambe.
Ukuba imeko yakho imbi kakhulu, ugqirha wakho unokukunika ishampu enamandla ngakumbi. Umzekelo,
- Iishampoos eziqinileyo zokubola: iCiclopirox, iKetoconazole
- Iishampoos ezine-steroid: iBetamethasone valerate, iClobetasol
Ugqirha wakho uza kukunika imiyalelo echanekileyo yokuba ungazisebenzisa njani ezi zinto kwaye ixesha elingakanani.
Unyango lobuso nezinye iindawo zomzimba
Ukuba une-seborrheic dermatitis ebusweni okanye kwenye indawo emzimbeni, kukho iindlela ezahlukeneyo zonyango ezikhoyo.
- Iimveliso zokubola ezisetyenziswa kwiindawo zokuthambisa: Ezi zilawula ukukhula kwegwele eluswini. Imizekelo: i-clotrimazole, i-ketoconazole.
- Ii-corticosteroids ezisetyenziswa kwiindawo ezingaphandle: Ezi zinciphisa ngokukhawuleza ukubomvu, ukudumba, kunye nokurhawuzelela kolusu. Imizekelo: I-Hydrocortisone.Kubaluleke kakhulu ukuzisebenzisa ezi kuphela emva kwengcebiso kagqirha.
- Izithinteli ze-calcineurin ezikwindawo ethile: Ezi zinikwa abantu abangafanelanga ukusebenzisa ii-steroid creams. Imizekelo: i-pimecrolimus cream, i-tacrolimus ointment.
- Amayeza okulwa nefungus: Ukuba imeko imbi kakhulu, ugqirha wakho unokukunika amayeza okulwa nefungus ngomlomo (umz. i-itraconazole, i-fluconazole).
- Unyango lwePhototherapy: Kwezinye iimeko, kusetyenziswa ukukhanya okukhethekileyo kwe-ultraviolet (UV) ukulawula iimpawu. Oku kufuneka kwenziwe kuphela phantsi kweliso likagqirha.
Xa ngokuqinisekileyo kufuneka ubone ugqirha
Nangona le meko inokulawulwa ekhaya, ngamanye amaxesha kuyimfuneko ukufuna iingcebiso zonyango.
| Amathuba | Kwenziwe ntoni |
|---|---|
| Ukuba iimveliso ozithengayo kwikhemesti azincedi | Bona ugqirha ukuze utshintshe indlela osebenzisa ngayo unyango okanye ufumane amayeza anamandla ngakumbi. |
| Intlungu yesikhumba, ukudumba, okanye ubomvu | Oku kungaba luphawu losulelo olubangelwa yintsholongwane. Bonana nogqirha ngoko nangoko. |
| Ukuba imeko ichaphazela ubomi bemihla ngemihla | Ukuba ukurhawuzelelwa kwakho, inkangeleko yakho, okanye ezinye iingxaki zichaphazela ubuthongo bakho, umsebenzi, okanye impilo yakho yengqondo, qiniseka ukuba ucela ingcebiso kugqirha. |
Ngaba oku kungabangela iingxaki?
Ingxaki ephambili kukuba ukurhawuzelela okukhulu kunokubangela umonakalo kulusu ngokukrwela, nto leyo enokubangela usulelo lweentsholongwane .
Ukongeza, siyazi ukuba kunokuba yintloni kangakanani ukuba nengxaki yolusu efana nale, ingakumbi kwindawo ebonakalayo njengobuso. Ingachaphazela nokuzihlonipha kwethu.Inokuba negalelo. Ukuba uneemvakalelo ezifanayo, ungathandabuzi ukuthetha nogqirha wakho okanye nomcebisi wezempilo yengqondo ngayo loo nto.
Izinto onokuzenza ukulawula le meko
Nangona kungekho ndlela yokuthintela oku ngokupheleleyo, zininzi izinto onokuzenza ukulawula iimpawu nokunciphisa ukudumba.
- Phumla kakuhle: Ukulala ngokwaneleyo kubaluleke kakhulu kwinkqubo yomzimba yokuzikhusela.
- Lawula uxinzelelo: Zama ukuzola ingqondo yakho ngezinto ezifana neyoga nokucamngca.
- Fumana ukukhanya kwelanga: Ukuchama kwelanga imizuzu embalwa rhoqo kusasa (xa ilanga lingashushu kangako) kunokuba luncedo kwabanye abantu.
- Landela imikhwa emihle yokunyamekela ulusu: Sebenzisa izihlambisi-mafutha ezithambileyo nezingenasepha. Ziphephe iimveliso ezinotywala.
- Landela icebiso lezonyango: Sebenzisa iishampu kunye neekhrimu ezichazwe ngugqirha kanye njengoko zichaziwe, kangangexesha elimiselweyo.
Siyazi ukuba kucaphukisa kangakanani ukuba nerhashalala emagxeni akho ngelixa unxibe impahla yakho entle. Kodwa khumbula, le yimeko eqhelekileyo kakhulu, kwaye akukho nto unokuba neentloni ngayo. Eyona nto ilungileyo kukuba ezi mpawu zinokulawulwa ngokukhawuleza ngonyango olufanelekileyo. Ugqirha wakho ngokuqinisekileyo uya kukunceda ufumane isicwangciso sonyango esifanelekileyo solusu lwakho.
Umyalezo Wokuya Ekhaya
- I-Seborrheic Dermatitis sisifo esiqhelekileyo sesikhumba esingasuleliyo esibangela ukuba iintsana zibe ne-dandruff kunye ne-cradle cap.
- Isizathu esiphambili soku kucingelwa ukuba kukukhula kakhulu kohlobo lwegwele olubizwa ngokuba yiMalassezia , oluhlala eluswini. Alubangelwa bukungcola.
- Nangona le yimeko yobomi bonke ephinda ivele ngamanye amaxesha, inokulawulwa kakuhle.
- Iimpawu zingalawulwa ngeeshampu ezikhethekileyo, iikhrimu, kwaye ngamanye amaxesha amayeza omlomo.
- Ukuba unyango oluqhelekileyo aluncedi, ukuba ubonakalisa iimpawu zosulelo lolusu, okanye ukuba imeko ichaphazela impilo yakho yengqondo, bona ugqirha ngokukhawuleza.
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