Ukuqhina kwesisu kunokuba yintlungu ebomini bethu, akunjalo? Izinto ezinje ngokungaqhubi kakuhle okanye ukuziva ungakhululekanga esiswini zinokwenza usuku lwethu lube lubi. Ngoko ke, ngamaxesha anje, iSenna liyeza elisetyenziselwa ukuqhina kwesisu ngamanye amaxesha . Kweli nqaku, siza kuthetha ngezi pilisi zeSenna ezihlafunwayo, indlela yokuzisebenzisa ngokufanelekileyo, kunye nezinto ekufuneka sizilumkele.
Ngamafutshane, yintoni iSenna?
ISenna liyeza elikwiqela lee- laxatives . Lisebenza ngokuvuselela izihlunu zamathumbu akho kwaye likuncede ukhuphe indle. Ngokukodwa, liyandisa ukuhamba kwamathumbu kwaye lenze kube lula ukukhupha indle. Lidla ngokusetyenziselwa ukuqhina ngamanye amaxesha. I-Ex-Lax ligama elidumileyo leli yeza.
Eyona nto ibalulekileyo kukuba eli asiloyeza elicetyiswayo ukuba lisetyenziswe ixesha elide. Siza kuthetha ngalo kamva.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokusebenzisa eli yeza:
Ngaphambi kokuba usebenzise iipilisi zeSenna, ngokuqinisekileyo kufuneka wazise ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo:
- Isicaphucaphu okanye ukuhlanza: Ukuba sele unesicaphucaphu okanye ukuhlanza, ayilocebo lilungileyo ukuthatha olu hlobo lwamayeza ngaphandle kokwazi unobangela.
- Intlungu yesisu: Ukuba uneentlungu zesisu ngaphandle kwesizathu esicacileyo, kufuneka ufumane unobangela kuqala.
- Utshintsho olukhawulezileyo kwindlela ohamba ngayo amathumbu: Ukuba kukho utshintsho olukhawulezileyo kwindlela ohamba ngayo amathumbu oluthatha iiveki ezingaphezu kwezimbini, xelela ugqirha wakho ngalo mba.
- Ii-Allergies: Kubaluleke kakhulu ukuba une-allergies kwi-senna, eminye imithi, ukutya, iidayi, okanye izithinteli.
- Ukuba ukhulelwe okanye uzama ukukhulelwa: Kubalulekile ukufumana ingcebiso kagqirha ngaphambi kokuba uthathe naliphi na iyeza ngeli xesha.
- Ukuba ungumama oncancisayo: Ukuba uncancisa umntwana wakho, ngokuqinisekileyo kufuneka ubuze ugqirha wakho ngaphambi kokuba usebenzise eli yeza.
Uzisebenzisa njani kanye kanye ezi pilisi?
Eli yeza lithathwa ngomlomo. Landela imiyalelo ekwiphakheji yamayeza ngokuchanekileyo. Ungazihlafuna kakuhle iipilisi uze uziginye okanye uziginye zonke ngamanzi . Yenza oku ngendlela ekulungeleyo.
Ukuba uyinika abantwana abancinci...
Eli yeza ngamanye amaxesha linikwa abantwana abaneminyaka emi-2 ubudala. Kodwa oku kufanele kwenziwe kuphela emva kwengcebiso kagqirha.Qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba unike umntwana eli yeza.
Ungenza ntoni ukuba uthatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngoko nangoko. Okanye, fowunela iZiko loLwazi lweeTyhefu leSizwe kwiSibhedlele sikaZwelonke saseColombo ukuze ufumane ingcebiso. Phatha oku njengengxamiseko.
Eli yeza lelakho wedwa. Ungaze wabelane ngamayeza akho nabanye abantu. Iyeza elifanelekileyo kunye nomlinganiselo ofanelekileyo wokusetyenziswa ngumntu wonke wahlukile.
Iidosi ezingaphoswanga kunye nokusebenzisana namanye amayeza
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Kodwa ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe iidosi ezimbini ngaxeshanye.
Eli yeza alisoloko libangela iingxaki ezinkulu kwamanye amayeza. Nangona kunjalo, musa ukusebenzisa naliphi na elinye iyeza lokuhambisa isisu kunye neli yeza ngaphandle kokuba ugqirha wakho ekucebisa ukuba wenze njalo.
Xelela ugqirha wakho ngazo zonke ezinye iziyobisi ozisebenzisayo (kuquka iivithamini, iimveliso zezityalo, kunye nezongezo). Kwakhona, xelela ugqirha wakho ukuba uyatshaya okanye usela utywala.
Izinto ekufuneka uziqwalasele xa usebenzisa i-senna
- Ngaphandle kokuba ugqirha ekuyalele ngenye indlela, musa ukusebenzisa eli yeza rhoqo kangangeveki . Ukuba ukuqhina kuyaqhubeka, kubalulekile ukufumana unobangela.
- Ukusela amayeza okuhambisa isisu kunokubangela ukulahleka kwamanzi emzimbeni. Ngoko ke, sela amanzi amaninzi kunye nolwelo ukuze uthintele ukuphelelwa ngamanzi emzimbeni.
Masifunde nangeziphumo ebezingalindelekanga.
Njengayo nayiphi na iyeza, abanye abantu banokufumana iziphumo ebezingalindelekanga xa besebenzisa i-senna. Makhe sijonge ukuba ziyintoni na.
| Uhlobo lwesiphumo esibi | Inkcazo |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha ngoko nangoko | |
| Iimpendulo ze-allergy | Iimpawu ezinje ngokurhawuzelela eluswini, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. Ezi zinokuba yingozi kakhulu. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga ukuba azinaxhala, kodwa ukuba ziyaqhubeka, kufuneka uxelele ugqirha wakho. | |
| Utshintsho kumbala womchamo | Umchamo otyheli obumnyama, o-orenji, obomvu, okanye omdaka. Oku akudli ngokuba yingozi. |
| Urhudo | Ukuba idosi yeyeza ibonakala iphezulu kakhulu, ingadlula esiswini. |
| Intlungu yesisu okanye isisu | Usenokuziva urhawuzelelwa kancinci njengoko amathumbu akho esebenza. Kodwa ukuba iintlungu zinzima, xelela ugqirha wakho . |
Olu luhlu alubandakanyi zonke iziphumo ebezingalindelekanga. Ukuba ubona nantoni na engaqhelekanga ukongeza kwezi, thetha nogqirha wakho.
Ugcina kwaye ulahla njani amayeza ngokukhuselekileyo?
- Gcina kude nabantwana kunye nezilwanyana zasekhaya.
- Gcina kubushushu begumbi (phakathi kwama-20 nama-25 degrees Celsius).
- Musa ukusebenzisa amayeza aphelelwe lixesha.
- Xa ulahla amayeza aphelelwe lixesha okanye angafunekiyo, musa ukuwakhupha aye kwindawo engqongileyo. Jonga imiyalelo ekwiphakheji. Ungacetyiswa ukuba udibanise ikofu esetyenzisiweyo nomhlaba, uyifake ebhegini, uyivale, kwaye uyilahle ngaphambi kokuba uyilahle enkunkuma. Ukuba awuqinisekanga, buza ugqirha wakho.
Umyalezo Wokuya Ekhaya
- ISenna sisisombululo sexesha elifutshane sokuqunjelwa ngamanye amaxesha . Musa ukuyisebenzisa njengesiqhelo semihla ngemihla.
- Kuphephe ukusebenzisa eli yeza ixesha elingaphezu kweveki ngexesha ngaphandle kwengcebiso kagqirha.
- Xelela ugqirha wakho ngazo naziphi na ezinye iingxaki zempilo onazo (ingakumbi iintlungu zesisu, isicaphucaphu) kunye nezinye iziyobisi ozisebenzisayo ngaphambi kokuba usebenzise eli yeza.
- Sela amanzi amaninzi kunye nolwelo ngelixa usebenzisa eli yeza.
- Ukuba ukrokrela ukuba usela kakhulu, yiya kwigumbi likaxakeka (ETU) ngoko nangoko okanye utsalele umnxeba iZiko loLwazi lweePoisons leSizwe .
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