Ngaba wakha waya evenkileni walibala izinto ezimbini okanye ezintathu kuluhlu lwakho lwezinto ozithengayo ngaphambi kokuba ufike ekhaya? Okanye wakha walibala inombolo yefowuni umntu akunike yona ngaphambi kokuba uyibhale phantsi? Ezi zinto zisenzeka kuthi sonke ngamaxesha onke. Isizathu esiphambili soku yinxalenye yengqondo yethu ebizwa ngokuba yi-'short-term memory'. Masithethe ngale nto namhlanje.
Ngamafutshane, yintoni inkumbulo yexesha elifutshane?
Inkumbulo yexesha elifutshane yindawo yokugcina ulwazi okwethutyana engqondweni yakho. Ifana ne-RAM ekwikhompyutha yakho. Xa ufunda, ubona, okanye usiva into ethile, igcina olo lwazi okwethutyana. Ingagcina ulwazi okwethutyana kakhulu, ngesiqhelo malunga nemizuzwana eli-15 ukuya kwengama-30.
Khawuthelekelele ubona inombolo yepleyiti yemoto. Uyikhumbula okwethutyana, kodwa emva koko uyilibale. Kuyafana nenombolo yefowuni umntu ayifowunelayo. Sidinga ukuyikhumbula kuphela de sikwazi ukuyibhala phantsi. Inkumbulo yexesha elifutshane inceda kwimisebenzi efana nale.
Ngokwesiqhelo, sinokukhumbula malunga neziqwenga ezi-5 ukuya kwezi-7 zolwazi ngexesha ngale ndlela.
Le nkumbulo yexesha elifutshane inemisebenzi emibini ephambili:
- Ingqalelo: Ukujolisa ingqalelo yakho kwinto ekwindawo okuyo kukunceda ukuba udibanise olo lwazi engqondweni yakho.
- Ukuqaphela: Kukunceda udibanise, okanye udibanise ulwazi olutsha nolwazi oludala olusele lusengqondweni yakho.
Le nkumbulo yexesha elifutshane isebenza ngokusondeleyo kakhulu nenkumbulo yethu yeemvakalelo kunye nenkumbulo yexesha elide. Oko kukuthi, isebenza njengebhulorho ethatha ulwazi kwiimvakalelo zethu, njengamehlo neendlebe zethu, kwaye ithumele oko sicinga ukuba kubalulekile kwinkumbulo yethu yexesha elide.
Iphi le nkumbulo engqondweni yethu?
Iinkumbulo zakho zexesha elifutshane zigcinwa okwethutyana kwinxalenye yengqondo yakho ebizwa ngokuba yi-prefrontal cortex , efumaneka ngqo emva kwebunzi lakho.
Ukongeza, elinye icandelo lobuchopho elibizwa ngokuba yi-hippocampus linceda ukuguqula ezi nkumbulo zexesha elifutshane zibe ziinkumbulo zexesha elide. Kufana nomntu oselayibrari othatha iincwadi etafileni yexeshana aze azibeke kwiishelufu ezihlala zihleli. Licandelo lobuchopho elikhokelela iinkumbulo ezibalulekileyo kwindawo yokugcina izinto ehlala ihleli.
Yintoni umahluko phakathi kweMemori yexesha elifutshane kunye neMemori yokusebenza?
Mhlawumbi ukhe waliva igama elithi 'inkumbulo yokusebenza'. Ezi zimbini ziyafana kakhulu, kwaye ngamanye amaxesha enye isetyenziswa ngokutshintshana nenye. Kodwa kukho umahluko omncinci. Makhe sibone ukuba yintoni na.
- Inkumbulo Yexesha Elifutshane:Kufana nencwadana encinci oyiphethe ngesandla. Ungabona okukuyo, kodwa awunakwenza naluphi na utshintsho olukhulu kuyo okanye wenze izibalo ngolwazi. Yindawo nje yokugcina ulwazi okwethutyana.
- Inkumbulo Yokusebenza: Oku kufana nedesika yakho. Ungabeka iincwadi kuloo desika, uthathe ulwazi kwezo ncwadi, ubhale into entsha, wenze izibalo, njl. Ngamanye amazwi, le nkumbulo ikunceda ukuba ubambe ulwazi okwethutyana kwaye ulusebenzise .
Ngamafutshane, inkumbulo yexesha elifutshane igcina ulwazi. Inkumbulo esebenzayo ithatha olo lwazi ize ilusebenzisele ukwenza umsebenzi.
Khumbula, zombini ezi ntlobo zenkumbulo zibalulekile kuthi ukuze sifunde izinto ezintsha size sikhumbule izinto ezindala.
Ziziphi izizathu ezinokubangela ukulahleka kwenkumbulo yexesha elifutshane?
Ngamanye amaxesha sinengxaki yokukhumbula iziganeko neencoko zakutshanje. Kusenokuba nezizathu ezininzi zoku, hayi esinye kuphela. Makhe sijonge ezona ziphambili.
| Izizathu zokulahlekelwa yinkumbulo | Ingcaciso elula |
|---|---|
| I-aneurysm yobuchopho | Umthambo wegazi engqondweni uyadumba okanye uqhume njengebhaluni. |
| Iithumba zobuchopho | Uxinzelelo engqondweni olubangelwa ziithumba okanye iithumba engqondweni. |
| Unyango lomhlaza | Unyango olufana ne-radiation kunye ne-chemotherapy. |
| Ukuxinana kwemithambo yegazi | Ukwenzakala entloko ngenxa yokuwa okanye ingozi. |
| Amanye amayeza (Iziphumo ebezingalindelekanga zeyeza) | Amanye amayeza okuxhuzula , iipilisi zokulala, amanye amayeza okuthomalalisa iintlungu, kunye namayeza okudakumba. |
| Iimeko ze-neurodegenerative | Izifo eziye ziyenza buthathaka kancinci kancinci inkqubo yemithambo-luvo, njenge-Alzheimer's. |
| Iimeko zengqondo | Iimeko ezinje ngokudakumba okanye isifo soxinzelelo emva kwesiganeko esibuhlungu (PTSD). |
| Istroke | Ukonakala kweeseli zengqondo ngenxa yokuphazamiseka kokunikezelwa kwegazi engqondweni. |
| Ingxaki yokusetyenziswa kweziyobisi | Ukusetyenziswa kakhulu kweziyobisi notywala kuchaphazela ngokuthe ngqo ukusebenza kwengqondo. |
Ngaba kukho uvavanyo lokujonga ukuba inkumbulo yakho ayisebenzi kakuhle?
Ewe, ukuba unamathandabuzo malunga nenkumbulo yakho, ugqirha wakho angenza uvavanyo olulula ukuze afumanise. Akukho nto inkulu okanye eyoyikisayo. Kufana nomdlalo omncinci wenkumbulo.
Ugqirha udla ngokwenza olu vavanyo ngolu hlobo lulandelayo:
1. Uboniswa uthotho lwemifanekiso, amagama athile, okanye amanani athile.
2. Emva kwemizuzwana okanye imizuzu embalwa...
3. Buza ukuba uyakhumbula na ukuba zeziphi imifanekiso, amagama, okanye amanani owawabonayo. Ungacelwa nokuba uwabize ngokulandelelana kwawo.
Iziphumo zolu vavanyo zinokunika ugqirha wakho umbono wokuba unokukhumbula kakuhle kangakanani izinto. Emva kovavanyo olufana nolu, ugqirha wakho uya kukunika iingcebiso ezithile malunga nento omawuyenze ngokusekelwe kwiziphumo. Ngoko ke ukuba uneengxaki okanye amathandabuzo malunga nenkumbulo yakho, ungoyiki ukuthetha nogqirha ngayo.
Xa ugqiba ukufunda esi sivakalisi, inkumbulo yakho yexesha elifutshane sele icocekile kwisivakalisi sangaphambili kwaye ivule indawo yolwazi olutsha. Yile ndlela le nkqubo esebenza ngokukhawuleza ngayo.
Umyalezo Wokuya Ekhaya
- Inkumbulo yexesha elifutshane yindawo yexeshana engqondweni egcina ulwazi kangangexesha elithile ukusuka kwimizuzwana embalwa ukuya kumzuzu.
- Oku kusetyenziswa ukukhumbula izinto ezifana nenombolo yefowuni, inombolo yemoto, kunye nezinto ezimbini okanye ezintathu ekufuneka uzizise evenkileni.
- Le nkumbulo inokuphazamiseka ngenxa yokwenzakala entloko, izifo ezithile, uxinzelelo olukhulu, kunye namayeza athile.
- Ukuba unamathandabuzo okanye uloyiko olunzulu malunga nenkumbulo yakho, qiniseka ukuba uthetha nogqirha wakho ngayo loo nto.
- Lilonke, ukuphila ubomi obusempilweni, njengokulala ngokwaneleyo, ukutya ukutya okunesondlo, kunye nokuzilolonga, kubaluleke kakhulu kwimpilo yengqondo yakho.
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