Ingaba iqatha lakho libuhlungu ngaphandle? Isenokuba yiSinus Tarsi Syndrome!

Ngaba wakha waphawula ukudumba okuncinci ngaphandle kweqakala lakho, ezantsi kancinci, kunye nentlungu? Mhlawumbi le ntlungu iba mandundu xa uhamba okanye ujika unyawo lwakho apha naphaya. Ukuba oku kuye kwenzeka kuwe, siza kuthetha ngento enokuba ibalulekile kuwe. Le meko siyibiza ngokuba yi "Sinus Tarsi Syndrome". Ungakhathazeki, masithethe ngayo ngokulula.

Yintoni iSinus Tarsi Syndrome?

Ngamafutshane, iSinus Tarsi Syndrome kukudumba okubuhlungu ngaphandle kweqakala lakho, ngaphantsi kwalo. Ngokuchanekileyo, kubangelwa kukudumba kwelungu elingaphantsi kweqakala, apho ithambo leqakala lakho (iTalus) kunye nethambo lesithende (iCalcaneus) zidibana khona.

Le `(Subtalar joint)` yiyo ekuncedayo ujike unyawo lwakho ukusuka kwelinye icala ukuya kwelinye. I`(Sinus Tarsi)` yindawo encinci phakathi kwamathambo amabini endiwakhankanyileyo. Cinga ngayo njengomhubhe omncinci odlula entabeni. Kodwa endaweni yokususa amatye ukuze wenze indlela yeemoto, le yindlela encinci eqoshwe emathanjeni. Ngale ndlela baleka `(ligaments)` (amathambo), imithambo-luvo kunye nemithambo yegazi eya kwezinye iindawo zonyawo lwakho kunye neqakala.

I-Sinus Tarsi Syndrome yenzeka xa izicubu ezikwi-sinus tarsi zicaphuka ngesizathu esithile. Izicubu ziyadumba. Xa oku kudumba kwenzeka kule ndawo incinci, uxinzelelo ngaphakathi luyanda kwaye kuvela iintlungu. Ukutyumza kweqatha zezona zinto zibangela oku. Lo mngcipheko uphezulu ngakumbi ukuba utyumze iqatha elinye izihlandlo ezininzi.

Ukuba unentlungu okanye ukudumba eqakaleni okanye esithendeni sakho, kwaye ukuba unengxaki yokushukuma okanye ukusebenzisa unyawo lwakho kunye neqakala ngokufanelekileyo, ngokuqinisekileyo kuya kufuneka ubone ugqirha okanye ugqirha weenyawo.

Ingaba le yimeko eqhelekileyo?

Ngokutsho kweengcali, iSinus Tarsi Syndrome sisifo esingaqhelekanga. Nangona kunjalo, kunzima ukutsho ukuba sixhaphake kangakanani na. Oku kungenxa yokuba abantu abaninzi abanale meko basenokungafumani ngokuchanekileyo ukuxilongwa. Kwakhona, iimpawu zayo zifana kakhulu nezo zezinye iingxaki zeqakala.

Ziziphi iimpawu zeSinus Tarsi Syndrome?

Iimpawu eziphambili zale meko ziintlungu nokudumba kweqakala. Iintlungu nokudumba zihlala zivakala ngaphandle kweqakala, kumphetho ongezantsi. Nangona kunjalo, ngamanye amaxesha le ntlungu inokusasazeka nakwezinye iindawo zeqakala.

Kusenokwenzeka ukuba uya kubona kwaye uzive ukudumba kwindawo ephakathi kwethambo leqakala kunye nethambo lesithende. Ngamanye amaxesha oku kudumba kubonakala kakhulu kangangokuba abanye abantu bacinga ukuba kubonakala ngathi yi-cyst phantsi kolusu.

Olu hlobo lovakalelo luni olukunika lona oku?

Intlungu yeSinus Tarsi Syndrome idla ngokungaguquguquki kwaye ithambile.Kuvakala ngathi yintlungu engapheliyo. Kodwa xa ushukumisa okanye usebenzisa umlenze wakho, intlungu iba bukhali kwaye ingavakala ngathi yimela ekuhlabayo. Ingakumbi ngala maxesha:

• Xa unyawo lwakho lujikwa luphakathi emzimbeni wakho.
• Xa ubeka ubunzima ezinyaweni zakho, njengaxa uhamba, ubaleka, okanye unyuka izinyuko.
• Xa uchukumisa uze ucinezele loo ndawo ibizwa ngokuba yi-sinus tarsi.

Kutheni iSinus Tarsi Syndrome isenzeka?

Nakuphi na ukwenzakala okanye imeko eyonakalisa i-subtalar joint yakho okanye indawo ebizwa ngokuba yi-sinus tarsi inokubangela oku.

Ukukruneka kweqatha zezona zinto zixhaphakileyo. Malunga nama-80% abantu abane-sinus tarsi syndrome banale meko xa iqatha labo lijike laya ngaphandle ukusuka embindini womzimba. Ukutyibilika, ukuwa, kunye neminye imiphumo emibi enxulumene nemidlalo zezona zinto zixhaphakileyo zokukruneka kweqatha. Umzekelo, ukuba ngequbuliso ukhubeka ngelixa udlala ikhilikithi, okanye ukuba ngempazamo ukhubeka uze uqengqeleke iqatha lakho ngelixa uhamba kwindawo enomngxuma. Ezi zezona zinto zixhaphakileyo ezibangela le meko.

Ukulimala kweqakala kunokubangela imeko ebizwa ngokuba yi-synovitis (ukudumba kwe-synovial membrane) kwilungu lakho elingaphantsi kwelungu. Ukudumba okubangelwa kuko kunokukhokelela kwi-sinus tarsi syndrome.

Izizathu ezingezizo ezonakalisayo

Ngamanye amaxesha, indawo yeenyawo zakho, indlela ohamba ngayo, kunye neemeko ezithile zempilo zinokubangela ukuba ii-sinus zakho zibe noxinzelelo olugqithisileyo ('uxinzelelo') ngokuhamba kwexesha, nto leyo ekhokelela kwesi sifo. Izizathu ezingabandakanyi ukwenzakala ziquka:

• Ukuba neenyawo ezisicaba.
• I-Overpronation (over-pronation) kuxa unyawo luqengqeleka ngaphakathi kakhulu xa uhamba okanye ubaleka.
• Iimeko ze-arthritis zeenyawo kunye namaqatha.
• Ukutyeba kakhulu.

Ngubani osengozini enkulu?

Ukukrweleka kweqakala kukwenzakala okuqhelekileyo kangangokuba nabani na unokuba ne-sinus tarsi syndrome. Nangona kunjalo, aba bantu balandelayo basengozini enkulu kancinci:

• Abantu abadlala imidlalo efuna utshintsho olukhawulezileyo kwindlela abaya kuyo kunye notshintsho oluvela kwingqondo (umz., ibhola ekhatywayo, ibhola yomnyazi, ihoki).
• Abantu abama ixesha elide baze basebenze kwindawo enzima.
• Abafazi abakhulelweyo. Ukuqengqeleka kweenyawo ngaphezulu (ukuqengqeleka kweenyawo ngaphakathi) kunokwenzeka kakhulu ngexesha lokukhulelwa.
• Abantu abaye bakrwela iqatha elinye izihlandlo ezininzi. Ukuba iqatha ebelimele ngaphambili likrwela kwakhona, umngcipheko wokuba ne-sinus tarsi syndrome uphezulu kakhulu.

Oogqirha bayixilonga njani le nto ngokuchanekileyo?

Ugqirha uza kuxilonga i-sinus tarsi syndrome ngokwenza uvavanyo lomzimba . Uza kujonga iqatha lakho elonzakeleyo, ajonge ukudumba, aze achukumise indawo ebizwa ngokuba yi-sinus tarsi. Usenokucelwa ukuba ume, uhambe, okanye ushukumise iqatha lakho. Ukuba intlungu iba mandundu okanye iba mandundu xa uchukumisa, ushukumisa, okanye ushukumisa iqatha lakho, kufuneka uxelele ugqirha wakho.

Ukuba uyazi ukuba waqala nini ukuva ezi mpawu, ingakumbi ukuba kwenzeke nini kwaye phi na ukwenzakala, xelela ugqirha wakho ngezo nkcukacha.

Iimpawu ze-sinus tarsi syndrome ziyafana nezezinye iimeko ezininzi ezichaphazela iqatha neenyawo. Umzekelo:

• Isifo samathambo seenyawo kunye neqakala.
• Ukwaphuka koxinzelelo lweCalcaneal.
• Ukuqhekeka kweTalus.
• Isifo somjelo weTarsal (`(isifo somjelo weTarsal)`).

Uvavanyo lwe-sinusitis

Ugqirha wakho unokwenza uvavanyo lokuthatha imifanekiso ukuze athathe imifanekiso yeqatha nendawo engqongileyo:

• I-X-reyi yeenyawo.
• Uvavanyo lwe-MRI (Magnetic Resonance Imaging).
• Iskeni se-CT (`(Iskeni se-CT - Iskeni se-Computed Tomography)`).

Inyangwa njani iSinus Tarsi Syndrome?

Ugqirha wakho uza kucebisa unyango lokunciphisa ukudumba kunye nentlungu kwiisinus zakho. Unyango olusetyenziswa kakhulu zezi:

• Izithomalalisi zentlungu ezithengiswa ngaphandle kwekhawuntara (OTC): Ungasebenzisa amayeza angengo-steroidal anti-inflammatory (NSAIDs) okanye i-acetaminophen (paracetamol) ukunciphisa ukudumba kunye nentlungu. Nangona kunjalo, musa ukuthatha la mayeza kangangeentsuku ezingaphezu kwe-10 ngaphandle kwengcebiso kagqirha.
• IiCorticosteroids: La ngamayeza anamandla okulwa nokuvuvukala amiselwe ngugqirha. Ugqirha wakho angakufaka i-cortisone ngqo kwilungu lakho elingaphantsi kwelungu.
• Ukungakwazi ukuhamba: Kusenokufuneka unxibe i-brace yeqatha okanye isihlangu esikhethekileyo sokuhamba ukuze iqatha lakho lingashukumi kwaye likhuselekile ngelixa liphola. Ugqirha wakho angacebisa ukuba uthambise iqatha lakho ukuze ufumane inkxaso eyongezelelweyo. Baza kukufundisa indlela yokwenza oku ngokukhuselekileyo.
• Unyango lomzimba: Ingcali yonyango lomzimba iya kukufundisa imithambo kunye nokolula ukuze uqinise izihlunu ezijikeleze iqatha lakho. Ziya kukunceda ukuba uphinde ubuyele kwinqanaba lokuhamba kweqatha lakho (ukuba ungalishukumisa kangakanani iqatha lakho).
• Ii-Orthotics: Ii-Orthotics zii-inserts ezikhethekileyo ezifakwa ngaphakathi kwezihlangu zakho. Ungazithenga kwikhemesti, okanye ungazithengela zona ngokwesiko. Ugqirha wakho uza kukuxelela ukuba loluphi uhlobo olufunayo kunye nexesha omele uzinxibe ngalo. Banokucebisa nezihlangu ezixhasa iinyawo zakho namaqatha (okanye ukuba ungazinxibi iintlobo ezithile zezihlangu).
• Utyando:Utyando alufuneki rhoqo kwi-sinus tarsi syndrome. Ugqirha uya kuqwalasela utyando kuphela ukuba ezinye iindlela zonyango azikuncedanga, okanye ukuba unentlungu engapheliyo okanye ukudumba. Ukuba kunjalo, baya kukuchazela ukuba loluphi uhlobo lotyando oza kulwenza kunye nento omawuyilindele emva koko.

Ngaba iSinus Tarsi Syndrome inganyangeka ngokupheleleyo?

Ewe, uninzi lwexesha, i-sinusitis syndrome iyaphela xa ufumana unyango olunokulawula iimpawu zakho. Njengoko ukudumba kwiisinus kuncipha, iintlungu nazo ziya kuphela.

Isifo se-Sinus tarsi esibangelwa kukukruneka kweqakala sidla ngokuphucuka kancinci kancinci njengoko ukukruneka kuphola. Ngokuqhelekileyo kungathatha malunga nenyanga ukuba iqakala elikrunekileyo liphole.

Nangona kunjalo, ukuba i-sinusitis yakho ibangelwa kukutshintsha kwendlela ezime ngayo iinyawo zakho okanye enye imeko yempilo, kungathatha ixesha elide ukuphola. Buza ugqirha wakho okanye ingcali yeenyawo ngale nto.

Ungazikhusela njani kule meko?

Kusenokungabi lula ukuzikhusela ngokupheleleyo kwi-sinus tarsi syndrome, ingakumbi ukuba ungumdlali wezemidlalo. Kodwa kukho iindlela zokunciphisa umngcipheko wakho.

Xa udlala imidlalo okanye ngexesha lomsebenzi womzimba:

• Nxiba izixhobo zokhuseleko ezifanelekileyo (kuquka uhlobo olufanelekileyo lwezihlangu).
• Ukuba iqatha lakho libuhlungu ngexesha okanye emva komsebenzi womzimba, musa "ukudlala nje ngentlungu."
• Nika amaqatha akho ixesha lokuphumla nokuchacha emva komsebenzi onzima.
• Zifudumeze uze uzolule umzimba ngaphambi kokuba udlale imidlalo okanye wenze umthambo.
• Zipholise uze uzolule emva kokwenza umthambo.

Khumbula ezi zinto ukuze uzikhusele kwiingozi:

• Gcina ikhaya lakho nendawo yakho yokusebenza icocekile kwaye ingenazinto zininzi.
• Xa ufikelela kwinto ephezulu endlwini , sebenzisa izixhobo ezifanelekileyo rhoqo (umz., ileli). Musa ukukhwela ezitulweni, etafileni, okanye kwiikhawuntara.
• Ukuba unengxaki yokuhamba okanye usemngciphekweni omkhulu wokuwa, sebenzisa induku okanye i-walker.

Ndifanele ndimbone nini ugqirha?

Ukuba unesilonda kwaye uneempawu ze-sinusitis syndrome, bona ugqirha. Ukuba iimpawu zakho aziphucuki emva kweentsuku ezimbalwa zonyango (okanye ukuba ziya zisiba mandundu), xelela ugqirha wakho.

Ndingaya nini kwigumbi likaxakeka (ER)?

Ukuba unayo nayiphi na kwezi mpawu, yiya kwigumbi likaxakeka ngokukhawuleza:

• Intlungu enzima kakhulu.
• Ukuba ukudumba kuya kusiba mandundu.
• Ukutshintsha kombala (umz. ukujika ube luhlaza okwesibhakabhaka, ukujika ube mnyama).
• Ukuba awukwazi ukushukumisa unyawo okanye iqatha lakho konke konke.

Ndingayibuza yiphi imibuzo ugqirha wam?

Ungambuza ugqirha le mibuzo:

• Ngaba ndinesifo se-sinus tarsi syndrome, okanye yingxaki ethile yeqakala?
• Ngaba ndikrunekile iqatha lam? Ngaba yiloo nto ebangele i-sinus tarsi syndrome?
• Ngaba kuya kufuneka ndenze naluphi na uvavanyo?
• Ucebisa luphi unyango ukulawula iintlungu nokudumba?
• Ndingakuphepha ixesha elingakanani ukwenza umthambo?

I-sinus tarsi yindawo encinci eqatheni lakho enokuba buhlungu kakhulu xa ucaphukile. I-Sinus tarsi syndrome yenzeka xa indawo encinci phakathi kwethambo leqatheni kunye nethambo lesithende idumba ngenxa yokwenzakala okanye enye ingxaki. Ukuqhekeka kweqakala kudla ngokuba yimbangela.

Umyalezo Wokuya Ekhaya

Ukuba uneentlungu zeqakala kwaye kunzima ukuhamba okanye ukusebenzisa unyawo okanye iqakala lakho—ingakumbi ukuba uyazi ukuba utyibilikile, uqengqelekile, okanye ukrunekile iqakala lakho—kubalulekile ukubona ugqirha okanye ugqirha weenyawo. Banokukunceda ufumanise unobangela weempawu zakho kwaye bachaze into onokuyenza ukunceda iqakala lakho. I-Sinus tarsi syndrome inokuba yimeko engathandekiyo kakhulu, kodwa ihlala iyingxaki yexeshana. Nje ukuba iqakala lakho liphole kwaye ukudumba kwehle, kufuneka ukwazi ukubuyela kwimisebenzi yakho yesiqhelo. Ke, eyona nto ibalulekileyo kukungaphakuzeli kwaye ufumane unyango olufanelekileyo.

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