Ngaba uhlala uziva ngathi unomkhuhlane ongapheziyo, ohamba nempumlo evalekileyo, intloko enzima, okanye ukuziva ucinezelekile emva kobuso bakho? Ngaba ilizwi lakho livakala livakala lisempumlweni xa uthetha? Abantu abaninzi babiza oku ngokuthi 'sinus', kodwa eneneni, elo ligama nje lezakhiwo zomzimba. Imeko yokwenyani ebangela ukungakhululeki kwakho ibizwa ngokuba yi ' Sinusitis .' Makhe sithethe ngale nto ngokulula nangokucacileyo namhlanje.
Zithini kanye kanye ii-sinuses?
Ngamafutshane, ii-sinuses ziingxunya ezincinci, ezizaliswe ngumoya ezikwithambo lentloko yakho . Zicinge njengeegumbi ezincinci ngaphakathi kwentloko yakho. Umsebenzi wazo oyintloko kukufumisa nokucoca umoya owuphefumlayo ngaphambi kokuba ufike emiphungeni yakho. Ezi ngxunya zikwavelisa umaleko omncinci we-mucus ogcina imibhobho yempumlo imanzi kwaye inceda ekubambeni uthuli, izinto ezibangela i-allergen , kunye neentsholongwane ngaphambi kokuba zingene emzimbeni wakho.
Kukho iipere ezine zemingxunya ye-sinus (ezisi-8 zizonke) ezikwibuso bakho:
- Ngaphezulu kwamehlo (ebunzini)
- Phakathi kwamehlo
- Emva kwempumlo
- Emva kwamathambo esihlathi (ngaphantsi kwamehlo)
Kumntu ophilileyo, le mingxunya isoloko izaliswe ngumoya. Nangona kunjalo, ukuba imijelo yokukhupha amanzi ivalekile nangasiphi na isizathu, i-mucus iyaqokelelana, iintsholongwane zinokukhula, kwaye kunokubakho usulelo. Ukudumba okanye ukudumba kwezicubu ezigqume le mingxunya ye-sinus yinto esiyibiza ngokuba yi-Sinusitis.
Kutheni kukho i-Sinusitis?
Kukho izizathu ezininzi eziphambili zokuba iindlela zokukhupha amanzi kwiisinasi zivaleke.
- Umkhuhlane Oqhelekileyo: Le yeyona nto ixhaphakileyo. Umkhuhlane obangelwa yintsholongwane ubangela ukuba izicubu zempumlo zidumbe, uvale imingxunya ye-sinus.
- Ii-Allergy: Abanye abantu baneentlungu zothuli, ipollen , okanye umsi, nto leyo eyaziwa ngokuba yi-'Allergic Rhinitis.' Oku kunokubangela ukudumba kwempumlo kunye nokuvaleka kwe-sinus.
- IiPolyps zempumlo: Ezi ziinkozo ezincinci, ezingenabuhlungu, ezithambileyo ngaphakathi kwimibhobho yempumlo. Ukuba zikhula zibe nkulu, zinokuvala ii-sinuses.
- I-Septum ephambukile: Oku kwenzeka xa udonga (i-septum) olwahlula iimpumlo zakho lutshintshelwa kwelinye icala. Oku kunokuba khona ukususela ekuzalweni okanye ngenxa yokwenzakala.
Ziziphi iintlobo eziphambili zeSinusitis?
Ugqirha wakho uza kugqiba uhlobo lwe-sinusitis onayo ngokusekwe kubude beempawu zakho kunye nesizathu esiyintloko. Makhe sijonge iintlobo ezahlukeneyo:
| Uhlobo lweSinusitis | Inkcazo |
|---|---|
| I-Sinusitis ebukhali | Ngokwesiqhelo imeko yexesha elifutshane iqala ngokubanda. Ifanele iphele kwiintsuku ezili-10 kodwa ingathatha iiveki ezi-4. Iimpawu ziquka umhluzi otyebileyo otyheli okanye oluhlaza, impumlo evalekileyo, kunye nentlungu yobuso. |
| I-Sinusitis engapheliyo | Nangona iimpawu zifana nezeemeko ezibukhali, le meko ihlala ixesha elingaphezu kweenyanga ezi-3 . Inokubangelwa zii-polyps, ii-allergies, okanye iingxaki zesakhiwo sempumlo. |
| I-Sinusitis ephindaphindiweyo | Oku kwenzeka xa ufumana iziqendu ezininzi ze-Acute Sinusitis kungekapheli nonyaka, ngesiqhelo izihlandlo ezine okanye ngaphezulu. |
| I-Sinusitis yefungal | Ayiqhelekanga kodwa inokuba yingozi, ibangelwa kukuphefumla iintsholongwane zefungus. Inokuba yingozi kwabo baneenkqubo zomzimba ezibuthathaka (umz. isifo seswekile, i-HIV) kwaye inokusasazeka emehlweni okanye engqondweni. |
Intsholongwane xa ithelekiswa nebhaktiriya: Yazi umahluko
Oku kubaluleke kakhulu. Ama-90% eemeko ze-sinusitis zibangelwa zizifo ezibangelwa ziintsholongwane (njengomkhuhlane). Ii-antibiotics azisebenzi kwiintsholongwane. Ezi zifo zihlala ziphela kwiintsuku ezi-5-7 njengoko inkqubo yakho yomzimba ilwa nazo.
Nangona kunjalo, ngamanye amaxesha usulelo lwentsholongwane lukhokelela ekuqokeleleni kwe-mucus okuvumela ukuba iintsholongwane zikhule. Oku kuba nzima ngakumbi. Ukuba iimpawu aziphucuki emva kweentsuku ezisi-7-10 okanye ukuba uqalisa ukuba nomkhuhlane ophezulu, kusenokwenzeka ukuba usulelo lwebhaktiriya.
Khumbula, ayizizo zonke izifo ze-sinus ezifuna amayeza okubulala iintsholongwane! Ngugqirha wakho kuphela omele agqibe ukuba ayimfuneko na. Ukusebenzisa amayeza okubulala iintsholongwane ngokugqithisileyo kukhokelela kwiintsholongwane ezinganyangekiyo ngamayeza okubulala iintsholongwane.
Zithini iindlela zonyango?
Iindaba ezimnandi zezokuba iimeko ezininzi ze-sinus ziyaphela ngokwazo ngokunyamekela ekhaya.
Amayeza alula asekhaya
- Ukuphefumla ngomphunga: Olu lolunye lolona nyango lusebenzayo nolulula. Phefumla umphunga kwisitya samanzi ashushu imizuzu eli-10-15, ugqume intloko yakho ngetawuli. Ukwenza oku izihlandlo ezi-2-3 ngemini kunceda ukunciphisa umhluzi kwaye kukhuthaze ukuphuma kwamanzi.
- Uxinzelelo Olufudumeleyo: Faka ilaphu elifudumeleyo nelimanzi ebusweni bakho (ebunzini, ezidleleni) ukunceda ekunciphiseni iintlungu noxinzelelo.
- Ukunkcenkceshela ngeempumlo: Ukusebenzisa i-saline rinse okanye i-neti pot kunokuba luncedo kakhulu ekukhupheni iimpumlo.
- Kubaluleke Kakhulu: Ungaze usebenzise amanzi empompini ukunkcenkceshela ngeempumlo! Amanzi empompini anokuba neentsholongwane, ezinokuthi xa zifakwa kwiindlela zeempumlo, zibangele usulelo olungaqhelekanga kodwa olusongela ubomi. Sebenzisa amanzi abilayo napholileyo, amanzi ahluziweyo, okanye amanzi acocekileyo avela kwikhemesti rhoqo.
- Hlala Umanzi: Ukusela amanzi amaninzi, iisuphu, kunye nolwelo imini yonke kunceda ukunciphisa ulwelo, okwenza kube lula ukukhupha ulwelo.
- Ukuphumla: Ukunika umzimba wakho ukuphumla ngokwaneleyo kubalulekile ukuze uphile nakwesiphi na isifo.
Unyango lwezonyango
Ukuba amayeza asekhaya awancedi, ugqirha wakho unokucebisa:
- Izithomalalisi zentlungu: Amayeza afana ne-acetaminophen okanye i-ibuprofen entloko ebuhlungu kunye nentlungu yobuso.
- Izitshizi Zempumlo: Izitshizi Zempumlo Ezikhulula Ukuxinana Kweempumlo okanye Ezisebenzisa I-steroid. Nangona kunjalo, zisebenzise kuphela ixesha elicetyiswe ngugqirha wakho.
- Amayeza Okubangela Ukunganyamezelani: Ukuba iingxaki zakho ze-sinus zibangelwa kukunganyamezelani, ugqirha wakho unokukunika amayeza okulwa nokunganyamezelani.
- Ii-antibiotics: Ziyalelwe kuphela ukuba ugqirha wakho urhanela ukuba kukho usulelo lwebhaktiriya.
Kwezinye iimeko ezingapheliyo okanye ezinzima, ugqirha wakho unokukuthumela kwiinkqubo ezifana ne-Endoscopic Sinus Surgery ukususa ii-polyps okanye ukulungisa i-septum ephambukile.
Ufanele uye nini kugqirha ngoko nangoko?
Nangona iingxaki ze-sinus ngokubanzi zingasongeli ubomi, kufuneka ubone ugqirha ngokukhawuleza okanye undwendwele isebe likaxakeka elikufutshane ukuba ufumana oku kulandelayo:
- Iimpawu zihlala ixesha elingaphezu kweentsuku ezili-10 okanye zisiba mandundu ngokuthe ngcembe.
- Umkhuhlane ophezulu (ngaphezulu kwe-102°F).
- Intloko ebuhlungu engaphenduliyo kumayeza eentlungu.
- Ukudumba okanye ukuba bomvu okujikeleze amehlo, okanye utshintsho lombono (ukubona kabini, umbono ofipheleyo).
- Intlungu ebuhlungu ebusweni.
- Intamo eqinileyo.
- Ukudideka okanye utshintsho engqondweni.
Ezi zinokuba ziimpawu zosulelo olungaqhelekanga kodwa oluyingozi olusasazeka engqondweni okanye emehlweni, ngoko ke nceda uthathe ezi mpawu nzulu.
Umyalezo Wokuya Ekhaya
- Igama elithi 'Sinus' alisosifo; libhekisa kwimingxuma yomoya ekhakhayini lakho. Ukudumba kwezi zinto kubizwa ngokuba yiSinusitis .
- Uninzi lweemeko zibangelwa yintsholongwane (njengomkhuhlane) kwaye azidingi mayeza okubulala iintsholongwane.
- Ukhathalelo lwasekhaya olufana nokuphefumla ngomphunga, ukuxinwa okufudumeleyo, ulwelo, kunye nokuphumla kudla ngokunceda.
- Sebenzisa amanzi akhuselekileyo kuphela (abilisiwe/anyibilikisiweyo) ukunkcenkceshela impumlo. Ungaze usebenzise amanzi empompini.
- Ukuba iimpawu zinzima, zihlala ixesha elingaphezulu kweentsuku ezili-10, okanye ukuba ubonakalisa iimpawu ezilumkiso ezidweliswe apha ngasentla, bona ugqirha wakho ngoko nangoko.
I-Sinusitis, i-sinus, intloko ebuhlungu, impumlo evalekileyo, i-mucus, i-Nirogi Lanka
