Ngaba uhlala ufumana impumlo exineneyo, intloko enzima, kwaye uzive ngathi kukho into ekucinezelayo ebusweni xa ubamba umkhuhlane ? Xa uthetha, wenza isandi sokurhona, akunjalo? Nangona abantu abaninzi bebiza oku ngokuthi ' sinus ', eneneni 'sinus' ayisosifo. Yimeko ebizwa ngokuba yi ' sinusitis ' esibangela ukungakhululeki. Ngoko masithethe ngale nto, ngokuchanekileyo nangokulula.
Zithini kanye kanye ezi sinuses?
Ngamafutshane, ii-sinuses ziindawo ezincinci ezizaliswe ngumoya ngaphakathi kwamathambo ekhanda lethu . Zifana namagumbi amancinci ngaphakathi kweentloko zethu. Umsebenzi wazo ophambili kukufumisa nokucoca umoya esiwuphefumlayo size siwuthumele emiphungeni. Kwakhona, ezi ndawo zihlala zikhupha umaleko omncinci we-mucus. Le mucus inceda ukugcina ingaphakathi lempumlo limanzi kwaye ithintela uthuli, izinto ezibangela i-allergen , kunye neentsholongwane ukuba zingangeni empumlweni.
Kukho izibini ezine zale mingxunya ye-sinus , okanye iingxunya ezisibhozo zizonke, ezikwindawo yethu yobuso:
- Ngaphezulu kwamehlo (kwindawo ebunzini)
- Phakathi kwamehlo
- Emva kwempumlo
- Emva kwamathambo ezihlathi (ngaphantsi kwamehlo)
Kumntu ophilileyo, le mingxunya isoloko izaliswe ngumoya. Kodwa ukuba ngesizathu esithile iindlela eziya kwezi mingxunya zivalekile, i-mucus inokuqokelelana ngaphakathi, ivumele iintsholongwane ukuba zikhule kwaye zibangele usulelo. Oku kulapho izicubu ezikule mingxunya ye-sinus zivuvukala okanye zivuvukala, nto leyo esiyibiza ngokuba yi-sinusitis.
Ngoko ke kutheni le sinusitis isenzeka?
Kukho izizathu ezininzi eziphambili zokuba iipaseji ezikhokelela kwimingxuma ye-sinus zivalwe.
- Umkhuhlane oqhelekileyo: Le yeyona nto ixhaphakileyo. Umkhuhlane ubangelwa yintsholongwane kwaye ubangela ukuba izicubu zempumlo zidumbe kwaye zivale imijelo ye-sinus.
- Ii-Allergies : Abanye abantu bane-allergy kwizinto ezifana nothuli, i-pollen , kunye nomsi. Oku sikubiza ngokuba yi-"Allergic Rhinitis". Oku kunokubangela ukuba impumlo idumbe kwaye ii-sinuses zivaleke.
- IiPolyps zempumlo: Ezi ziintshulube ezincinci, ezingenabuhlungu, ezithambileyo ezikhula ngaphakathi kwempumlo. Ukuba ziba nkulu, zinokuvala imingxunya ye-sinus.
- Septemba ephambukile:I-septum ephambukile yimeko apho udonga oluhlukanisa iimpumlo (septum) lutsalwa ecaleni. Oku kusenokuzalwa nako okanye kungenzeki kamva ngenxa yengozi.
Ziziphi iintlobo eziphambili ze-sinusitis?
Ugqirha wakho uza kugqiba uhlobo lwe-sinusitis onayo ngokusekwe kwinani leempawu zakho kunye nesizathu. Makhe sijonge ukuba zeziphi ezi ntlobo.
| Uhlobo lwe-sinusitis | Inkcazo elula (Inkcazo) |
|---|---|
| I-Sinusitis ebukhali | Le yimeko yexesha elifutshane edla ngokuqala ngomkhuhlane. Ifanele iphile kwiintsuku ezili-10, kodwa ngamanye amaxesha ingathatha iiveki ezi-4. Iimpawu ziquka umhluzi otyebileyo, otyheli okanye oluhlaza, ukuxinana kwempumlo, kunye nentlungu yobuso. |
| I-Sinusitis engapheliyo | Nangona iimpawu zifana ne-rhinitis ebukhali, ihlala ixesha elingaphezu kweenyanga ezi-3 . Ingabangelwa zizinto ezifana nokuxinana kwempumlo, i-allergies, kunye nokuxinana kwempumlo. |
| I-Sinusitis ephindaphindiweyo | Oku kwenzeka xa i-sinusitis ebukhali iphela ize ibuye kwakhona. Oku kunokwenzeka ukuba uneziganeko ezine okanye ngaphezulu ngonyaka. |
| I-Sinusitis yefungal | Ayiqhelekanga kodwa ngamanye amaxesha inokuba yingozi. Ibangelwa kukuphefumla ifungi ephuma emoyeni. Oku kunokuba yingozi kubantu abaneenkqubo zomzimba ezibuthathaka (umz. isifo seswekile, i-HIV). Ingasasazeka nakwezinye iindawo, njengamehlo nengqondo. |
Ingaba yintsholongwane okanye yibhaktheriya? Masifumanise umahluko.
Oku kubaluleke kakhulu. I-90% ye-sinusitis ibangelwa zizifo ezibangelwa ziintsholongwane (umkhuhlane). Ii-antibiotics azisebenzi kwiintsholongwane. Ziya kuphelela zodwa kwiintsuku ezi-5-7.
Nangona kunjalo, ngamanye amaxesha, ngenxa yosulelo lwentsholongwane, i-mucus iyaqokelelana kwaye iintsholongwane zikhula kuyo.Usulelo lusenokuvela. Oku kuyingozi kakhulu. Ukuba iimpawu ziyaqhubeka iintsuku ezisi-7 ukuya kwezili-10 kwaye ziyanda, okanye ukuba uqalisa ukuba nomkhuhlane ophezulu, isenokuba lusulelo lweentsholongwane.
Khumbula, ayizizo zonke izifo ze-sinus ezifuna amayeza okubulala iintsholongwane! Oko kuxhomekeke kugqirha wakho. Ukusebenzisa amayeza okubulala iintsholongwane ngokungeyomfuneko kunokukhokelela ekukhuleni kweentsholongwane ezinganyangekiyo.
Zithini iindlela zonyango zoku?
Iindaba ezimnandi zezokuba uninzi lweengxaki ze-sinus zinokunyangwa ekhaya ngaphandle konyango olukhethekileyo.
Izinto ezilula onokuzenza ekhaya
- Ukuphefumla ngomphunga: Olu lolona nyango lungcono nolulula. Fudumeza amanzi kwisitya, ugqume intloko yakho ngetawuli, uze uphefumle umphunga ngempumlo yakho malunga nemizuzu eli-10-15. Yenza oku kabini okanye kathathu ngemini ukunceda ukukhulula umhluzi oqokeleleneyo.
- Uxinzelelo olushushu: Nciphisa ilaphu emanzini ashushu, ulihluze kakuhle, uze ulibeke kwiindawo ezibuhlungu (ibunzi, izidlele). Oku kuya kunciphisa iintlungu kunye noxinzelelo.
- Ukunkcenkceshela ngeempumlo: Ukuhlamba impumlo ngesisombululo se-saline, esifumaneka kwikhemesti, okanye amanzi anetyuwa enziwe ekhaya kuluncedo kakhulu. Ungasebenzisa isixhobo esifana ne-"Neti Pot" kule nto.
- Kubaluleke kakhulu: Ungaze usebenzise amanzi empompini ukuhlamba impumlo yakho! Ezinye iintsholongwane ezikwimpompini zinokuhamba ngempumlo ziye engqondweni zize zibangele usulelo oluyingozi kakhulu nolusongela ubomi. Soloko usebenzisa amanzi abilayo, amanzi ahluziweyo, okanye amanzi acocekileyo avela kwikhemesti.
- Sela amanzi amaninzi: Ukusela iziselo ezifana namanzi, isuphu, kunye ne-porridge imini yonke kunceda ekunciphiseni i-mucus kwaye kube lula ukuyicoca.
- Ukuphumla: Ukuphumla komzimba kubalulekile ukuze uphiliswe nakwesiphi na isifo.
Unyango olunikezelwa ngugqirha
Ukuba unyango lwasekhaya aluncedi, ugqirha wakho unokukunika amayeza afana nala.
- Iintlungu: Iintlungu ezifana ne-`(Paracetamol)` okanye `(Ibuprofen)` zentloko ebuhlungu kunye nentlungu yobuso.
- Izitshizi Zempumlo: Izitshizi ``Decongestant`` okanye ``Steroid``` ezinciphisa ukudumba empumlweni. Nangona kunjalo, zisebenzise kuphela ixesha elimiselweyo njengoko kuyalelwe ngugqirha wakho.
- Amayeza okubangela i-aleji: Ukuba ii-sinus zakho zibangelwa yi-aleji, ii-antihistamines zinokunikwa.
- Ii-antibiotics: Ezi zinikwa kuphela xa ugqirha ekrokrela ukuba kukho usulelo lwebhaktiriya.
Kwezinye iimeko ezingapheliyo nezintsonkothileyo, iinkqubo zotyando ezifana notyando lwe-endoscopic sinus zinokucetyiswa ukuze kususwe i-nasal septum okanye kulungiswe udonga lwempumlo oluphambukileyo.
Ufanele uye nini ngokuqinisekileyo kugqirha?
Nangona iingxaki ze-sinus zihlala zingeyongozi, ukuba unale mpawu, bonana nogqirha ngoko nangoko okanye uye kwicandelo likaxakeka lesibhedlele (ETU) .
- Iimpawu zihlala iintsuku ezingaphezu kwe-10 okanye zisiba mandundu imihla ngemihla.
- Umkhuhlane ophezulu (ngaphezulu kwe-102°F).
- Intloko ebuhlungu engapheziyo nangona usela amayeza.
- Ukudumba, ukuba bomvu, okanye utshintsho embonweni ojikeleze amehlo (ukubona kabini, ukubona okufipheleyo).
- Intlungu ebuhlungu ebusweni.
- Intamo eqinileyo.
- Ukudideka okanye ukutshintsha ingqondo.
Ezi zinokuba ziimpawu ezinqabileyo kodwa eziyingozi zosulelo lwe-sinus olusasazeka engqondweni okanye emehlweni, ngoko ke ungazihoyi.
Umyalezo Wokuya Ekhaya
- Igama elithi 'Sinus' alisisifo, libhekisa kwimingxuma yomoya ekhakhayini lethu. I-Sinusitis kukudumba okwenzeka kwezi mingxuma.
- Le meko idla ngokubangelwa lusulelo olubangelwa yintsholongwane, njengomkhuhlane oqhelekileyo, ongadingi mayeza okubulala iintsholongwane.
- Amayeza asekhaya afana nokuphefumla ngomphunga, ukucinezela okufudumeleyo, ukusela ulwelo oluninzi, kunye nokuphumla kudla ngokunceda.
- Sebenzisa amanzi akhuselekileyo kuphela, njengamanzi abilayo, ukuhlamba impumlo yakho. Ungaze usebenzise amanzi empompini.
- Ukuba iimpawu zinzima, zihlala ixesha elingaphezu kweentsuku ezili-10, okanye ukuba kukho naziphi na iimpawu ezilumkiso ezikhankanyiweyo apha ngasentla, bona ugqirha wakho ngoko nangoko.
I-Sinusitis, i-sinusitis, i-sinus, intloko ebuhlungu, ukuxinana kwempumlo, i-mucus, i-sinusitis sinhala, unyango lwe-sinus sinhala
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