Ngaba uziva ngathi ulele kakuhle ebusuku, kodwa xa uvuka kusasa, uziva udiniwe kakhulu? Ngaba uhlala ulala emini, nokuba usebenza? Ngaba kukho umntu kusapho lwakho ohlekisa ngokuthi "urhona njengololiwe ebusuku"? Mhlawumbi oku kurhona kuphazamisa ubuthongo bakho, kunye nobabo. Abantu abaninzi bacinga ukuba ukurhona kuyinto eqhelekileyo, kwaye abanye bade bacinge ukuba luphawu lokulala kamnandi. Kodwa ngaba konke ukurhona kulula kangako? Makhe sithethe ngale nto namhlanje.
Kalula nje, yintoni ukurhona?
Ukurhona sisandi esirhabaxa nesirhawuzelayo esivela kwiindlela zethu zomoya ngelixa silele. Khawuthelekelele, ukuba unciphisa kancinci enye ye -bronchi uze uyivuthele, yenza isandi, akunjalo? Yiloo nto eyenzekayo. Xa siphefumla, umoya ungena emiphungeni ngempumlo, umlomo, nomqala. Ukuba ngesizathu esithile le ndlela yomoya iyancitshiswa okanye ivaleke, izicubu ezithambileyo emqaleni ziqala ukungcangcazela njengoko umoya udlula kuyo. Yiloo nto siyibiza ngokuba yi-snoring .
Ukurhona kuyinto eqhelekileyo uninzi lwexesha. Enyanisweni, phantse sonke sikhe sarhona ngaxa lithile ebomini bethu. Kwaneentsana nabantwana bayarhona. Kuqhelekile. Nangona kunjalo, ukuba oku kuyenzeka rhoqo, ngokuvakalayo kakhulu, kunokuba luphawu lwenye ingxaki yempilo.
Zithini iimpawu zomntu orhonayo?
Isandi sokurhona siyahluka kumntu nomntu. Kwabanye abantu, isandi siyinto ethambileyo kakhulu. Kwabanye, isenokuba kukurhona, ukubhonga, okanye ukugquma okukhulu. Ukongeza kwesi sandi, umntu orhonayo unokufumana ezinye iimpawu ezininzi.
| Uhlobo oluneempawu | Inkcazo |
|---|---|
| Iimpawu ezenzekayo xa ulele | Ukujikajika ebuthongweni, ulala ubuthongo obungaphumliyo. Ngamanye amaxesha uzive ngathi uza kuvuka kunzima ukuphefumla. |
| Iimpawu zasekuseni | Ukuziva womile kwaye ubuhlungu umphimbo xa uvuka kusasa. Ukuqala usuku unentloko ebuhlungu. |
| Iimpawu ezenzeka imini yonke | Ukudinwa imini yonke. Ukulala ngelixa usebenza, ubukele iTV, okanye uqhuba. Ubunzima bokugxila. Ukucaphuka lula kunye nokutshintshatshintsha kweemvakalelo rhoqo. |
Kutheni sirhona? Zithini izizathu zoku?
Njengoko besitshilo ngaphambili, eyona nto ibangela ukurhona kukuthinteleka kwendlela yomoya. Zininzi izizathu zokuthinteleka koku.
I-Anatomy
Abanye abantu banamathuba amaninzi okukhonkotha ngenxa yendlela imizimba yabo eme ngayo.
- IiTonsils okanye iiAdenoids eziKhulu: Ukuba iitonils ezingasemva komqala okanye iiAdenoids ezingasemva kwempumlo zikhulisiwe, zinokuvala indlela yomoya. Le yeyona nto ibangela ukurhona kwabantwana abancinci.
- Impumlo ende ethambileyo: Ukuba indawo ethambileyo yomlomo, ekwindawo ephezulu yomlomo nakwicala lomphimbo, inde kakhulu, inokuthi inciphise indlela yomoya.
- I-Septum Ephambukile: Ukuba i-cartilage eyahlula iimpumlo ezimbini iphambukile, ingenza kube nzima ukuphefumla kwelinye icala kwaye ibangele ukurhona.
- Ulwimi olukhulu: Abanye abantu banolwimi olukhulu kunoluqhelekileyo, nto leyo enokubangela ukuba ulwimi lubuyele umva luze luvale indlela yomoya, ingakumbi xa ulele ngomqolo.
Izizathu ezinxulumene nendlela yokuphila
Imikhwa yethu yemihla ngemihla ikwanegalelo elikhulu ekurhoneni.
- Ukwanda kobunzima: Njengoko ukhula, amafutha ayaqokelelana, ingakumbi entanyeni. Oku kunokubangela ukuba indlela yomoya ivaleke kwaye kwandise amathuba okurhona. Le ngozi iphezulu kubantu abane-body mass index (BMI) engaphezulu kwama-25 eminyaka.
- Iipilisi zotywala kunye nokulala: Utywala kunye nezinye iipilisi zokulala ziyaphumza izihlunu zomzimba wethu. Oku kuquka izihlunu ezisemqaleni wethu. Xa ziphumla kakhulu , indlela yomoya iba lula ukuba ivaleke. Yiyo loo nto abantu abasela utywala ngaphambi kokuba balale berhona ngakumbi.
- Indawo yokulala: Xa ulele, ingakumbi ngomqolo , amandla adonsela phantsi komhlaba abangela ukuba ulwimi kunye nenkalakahla ethambileyo ziye ngasemva komqala wakho, nto leyo evala kancinci indlela yomoya. Le yeyona nto ibangela ukurhona.
Ezinye izizathu
- Ukwaluphala: Njengoko sikhula, ithoni yemisipha yomzimba wethu iyancipha. Xa imisipha emphinjeni wethu ibuthathaka, sinokuba nobunzima bokuphefumla.
- Isini: Ukurhona kuxhaphake kakhulu kumadoda kunabasetyhini. Oku kungenxa yokuba iindlela zomoya zamadoda zincinci kancinci kunezabasetyhini.
- Imbali yosapho:Ukurhona kunokuba yinto ezuzwa njengelifa. Ukuba abazali bakho bayarhona, nawe unokuba nethuba lokurhona.
- Ukuxinana kweempumlo: Xa impumlo zethu zivalekile ngenxa yezinto ezifana nomkhuhlane kunye ne-allergies, kufuneka siphefumle ngemilomo yethu. Oku kwandisa amathuba okurhona.
- Ukukhulelwa: Utshintsho lweehomoni kunye nokugcinwa kolwelo ngexesha lokukhulelwa kunokubangela ukuba izicubu zempumlo zidumbe kwaye zithintele ukuphefumla.
Kunini apho sifanele sikhathazeke khona ngokurhona? Imeko eyingozi ebizwa ngokuba yi-Sleep Apnea!
Nangona ukurhona okuqhelekileyo kungeyongxaki ingako, okunye ukurhona kunokuba luphawu olukhulu lwesifo esibi esibizwa ngokuba yi-Obstructive Sleep Apnea (OSA) .
Ngamafutshane, i-Sleep Apnea kuxa ukuphefumla kuyeka imizuzwana embalwa okanye umzuzu uze uqale kwakhona. Oku kwenzeka xa izihlunu zomqala wakho ziphumla ngokupheleleyo ngexesha lokulala, zivala ngokupheleleyo indlela yakho yomoya. Oku kubangela ukwehla ngequbuliso komthamo weoksijini ofikelela kwingqondo yakho nakwamanye amalungu omzimba. Oku kunqongophala kweoksijini kubangela ukuba ingqondo yakho ithumele isignali "yokuvuka", ikushukumise kwaye ikunyanzele ukuba uqale ukuphefumla kwakhona. Oku kunokwenzeka amaxesha amaninzi ebusuku, kodwa awuyi kukhumbula nto ngayo kusasa.
Ezi ziimpawu ezinokubonisa ukuba ukurhona kwakho kubangelwa yi-Sleep Apnea:
- Ukuba ukhala kakhulu, ngalo lonke ixesha.
- Ukuba amalungu osapho athi uziva ngathi uyakrwitshwa, kunzima ukuphefumla, okanye uvuka ngokukhawuleza.
- Nokuba ulele ubusuku bonke, usaziva ulele kwaye udiniwe kakhulu kusasa.
- Ukuba ufumana ukozela okungalawulekiyo emini (umz. xa usebenza, uthetha, uqhuba).
- Ukuba uvuka kusasa unentloko ebuhlungu kakhulu.
- Ukuba une-high blood pressure.
I-Sleep Apnea ayisiyonto ithathwa lula. Ukuba ayinyangwa, inokukhokelela kwiimeko ezinzulu ezifana noxinzelelo lwegazi oluphezulu, ukuhlaselwa yintliziyo, isifo sohlangothi, kunye nesifo seswekile sohlobo lwesibini ngokuhamba kwexesha. Ngoko ke ukuba unezinye zezi mpawu, qiniseka ukuba ubona ugqirha.
Ugqirha ufumana njani unobangela wokurhona?
Xa usiya kugqirha ukuze uthethe ngokurhona, uza kuqala akubuze imibuzo embalwa wena mhlawumbi neqabane lakho.
- Unexesha elingakanani urhona?
- Kuvakala njani ukurhona?
- Ngaba uziva ngathi uyafuthaniseka ebuthongweni bakho?
- Ngaba uziva ulele emini?
Emva koko, umqala wakho, umlomo, kunye nempumlo yakho ziya kuhlolwa. Oku kunokunceda ekuqinisekiseni ukuba iitoni zakho zikhulu okanye ukuba uneqhuma empumlweni yakho.
Isifundo Sokulala
Ukuba ugqirha wakho ukrokrela ukuba unesifo sokungalali kakuhle, banokucebisa ukuba wenze uphando malunga nokulala , okanye ngokwezonyango, i- polysomnography . Oku kungenziwa ngesixhobo onokwenza ekhaya, okanye unokufuna ukulala ubusuku bonke kwigumbi elikhethekileyo esibhedlele.
Olu vavanyo lulinganisa oku kulandelayo ngelixa ulele:
- Umsebenzi wamaza obuchopho
- Ipateni yokuphefumla (inani kunye nobude bokuyeka ukuphefumla)
- Isantya sentliziyo kunye nenqanaba leoksijini egazini
- Indlela yokushukumisa amalungu akho xa ulele
- Ipatheni yokurhona kunye nesandi
Olu lwazi lunokukunceda ufumanise unobangela ochanekileyo wokurhona kwakho nokuba ingaba yimeko embi efana ne-Sleep Apnea.
Ziziphi iindlela zonyango zokurhona?
Unyango lokurhona luxhomekeke kwisizathu kunye nobunzima bemeko. Unyango lunokwahlulwahlulwa lube ziindidi ezimbini: olungelulo utyando kunye nolotyando.
| Unyango olungelulo utyando | |
|---|---|
| Utshintsho kwindlela yokuphila | Ukunciphisa umzimba, ukutshintsha indlela olala ngayo (ukulala ngecala), ukuphepha utywala ngaphambi kokulala, kunye nokuzilolonga. |
| Amayeza | Ukuba impumlo yakho ivalekile ngenxa yomkhuhlane okanye i-allergies, sebenzisa amayeza owanikwe ngugqirha wakho (umz. izitshizi zeempumlo). |
| Imicu yempumlo | Ezi zibekwe phezu kwempumlo ukuze zivule iimpumlo kwaye zenze kube lula ukuphefumla. |
| Izixhobo zomlomo | Esi sixhobo, esenziwe ngokukodwa ngugqirha wamazinyo, sinxitywa xa ulele ukuze umhlathi nolwimi luhlale kwindawo efanelekileyo kwaye sigcine indlela yomoya ivulekile. |
| Unyango lotyando | |
| Uvulopalatoplasty (UPPP) | Ukususwa kwezicubu ezingaphezulu (inkalakahla ethambileyo, uvula) emqaleni okanye ukunciphisa nge-laser (LAUP). |
| Unyango lwe-Ablation | Ukunciphisa izicubu ezingaphezulu kwinkalakahla ethambileyo okanye ulwimi kusetyenziswa amandla e-radiofrequency. |
| I-Septoplasty | Ukulungiswa kwebhulorho yempumlo ngotyando. |
| Utyando lweTonsillectomy/Adenoidectomy | Ukususwa kweetoni ezinkulu okanye ii-adenoids ngotyando. Olu lunyango oluphumelelayo, ingakumbi ebantwaneni. |
Izinto esinokuzenza ukuthintela okanye ukunciphisa ukurhona
Kwanangaphambi kokuba uye kugqirha, kukho izinto ezimbalwa ezilula onokuzama ukuzinciphisa ukurhona.
- Lala ngecala: Endaweni yokulala ngomqolo, zama ukulala ngecala. Ungakwenza oku ngokubeka umqamelo ngasemva komqolo wakho.
- Gcina intloko yakho iphakanyisiwe: Sebenzisa umqamelo owongezelelweyo ukuphakamisa intloko yakho malunga neesentimitha ezine. Oku kuya kunceda ukugcina indlela yakho yomoya ivulekile.
- Gcina ubunzima obusempilweni: Ukunciphisa ubunzima yenye yezona ndlela zilungileyo zokunyanga ukurhona. Ukutya okunesondlo kunye nokuzilolonga rhoqo nazo zibalulekile.
- Ziphephe iipilisi zotywala kunye nokulala ngaphambi kokulala: Ziphephe ukuzithatha ubuncinane iiyure ezi-4-5 ngaphambi kokulala, njengoko ziphumza izihlunu zomqala wakho.
- Gcina impumlo yakho icocekile: Ukuba impumlo yakho ivalekile, yicoce kakuhle ngaphambi kokuba ulale. Ukuba kuyimfuneko, qhagamshelana nogqirha kwaye usebenzise i-nasal spray.
- Kuphephe ukutshaya: Ukutshaya kunokubangela ukudumba kwimibhobho yomoya kwaye kunyuse ukurhona.
Umyalezo Wokuya Ekhaya
- Ukurhona yinto eqhelekileyo kubantu abaninzi, kodwa musa ukucinga ukuba kusoloko kuyingozi.
- Ukuba ukurhona kwakho kukhwaza kakhulu, kuphazamisa ubuthongo bakho, kwaye kukwenza uzive ulele kakhulu kwaye udiniwe emini, oko kungaba luphawu lwemeko enzima efana ne -Sleep Apnea .
- Ukuba uziva ngathi uyafuthaniseka ebuthongweni okanye ukuba uvuka uqalile, bona ugqirha ngokukhawuleza.
- Abantu abaninzi banokunciphisa ukurhona ngokutshintsha indlela yokuphila (ukunciphisa umzimba, ukutshintsha indlela yokulala).
- Ngokufumana unobangela ochanekileyo wokurhona kwakho nokufumana unyango olukufaneleyo, ungalala uphilile kwaye uphumle.
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