Kunzima ukufumana usuku olungenaso i-soy meat curry emakhayeni ethu, akunjalo? I-soy yinxalenye ebalulekileyo yenkcubeko yethu yokutya. Izinto ezifana nobisi lwe-soy kunye ne-tofu nazo zithandwa kakhulu ngoku. Kodwa khawucinge, kuthekani ukuba wena okanye umntwana wakho une-allergy kwi-soy, ethandwa ngumntu wonke kwaye kuthiwa ilungile? Kuthekani ukuba ikwenza ugule, ibangele isisu esibuhlungu, kwaye ikwenze kube nzima ukuphefumla? Ewe, yiloo nto siyibiza ngokuba yi-soy allergy, okanye `(Soy Allergy)`. Namhlanje, siza kuthetha ngale nto ngokulula, ngendlela onokuyiqonda.
Yintoni iSoy Allergy?
Ngamafutshane, i-soy allergy yi-allergy ebangelwa kukutya. Okwenzekayo kukuba inkqubo yokuzikhusela yomzimba wakho, inkqubo yokuzikhusela , ijonga iproteni ekwisoya ngokungathi lutshaba oluyingozi. Enyanisweni, isoya ayiyongozi kumntu ophilileyo. Kodwa ukuba unale allergy, inkqubo yokuzikhusela yomzimba wakho, inkqubo yokuzikhusela, iyavuya xa ibona iproteni yesoya, icinga, "Nanku utshaba oluzayo!" ize iqale ukulwa nayo.
Kungenxa yale mfazwe apho sifumana iimpawu zokunganyamezelani.
Eyona nto ibalulekileyo kukuba olu hlobo lokunganyamezelani nesoya ngamanye amaxesha lunokuba yingozi kakhulu, lude lubeke ubomi esichengeni. Ukuba ufumana iimpawu ezinzima ezifana nobunzima bokuphefumla kunye nokudumba komqala, kufuneka uye kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane ngaphandle kokulibazisa.
Ngubani ochaphazeleka kakhulu yile meko?
Ii-allergies zesoya zinokuchaphazela abantu bayo nayiphi na iminyaka. Nangona kunjalo, zixhaphake kakhulu kwiintsana nabantwana abancinci . Ukuba unezinye ii-allergies zokutya (ezifana nobisi okanye amaqanda), usenokuba ne-allergies zesoya.
Kodwa kukho iindaba ezimnandi. Uninzi lweentsana ezine-soy allergy ziseziintsana ziyakhula xa zikhula. Ngoko ke musa ukoyika ukuba ufumanisa ukuba umntwana wakho unayo.
Kunokwenzeka ukuba ngequbuliso ube ne-allergy emva kokutya isoya ngaphandle kweengxaki ngaphambili. Ngoko ke awunakucinga nje ukuba bekungekho ngxaki ngaphambili.
Kwenzeka ntoni ngokwenene xa isoya ingena emzimbeni?
Zimbini iindlela eziphambili umzimba wakho osabela ngazo kwisoya. Oku kunzima kancinci ngokwezonyango, kodwa masikwenze kube lula.
1. Impendulo ekhawulezileyo (impendulo exhaswa yi-IgE):Oku kufana neqela eliphendula ngokukhawuleza emzimbeni wakho. Emva kokutya isoya, inkqubo yakho yomzimba yokuzikhusela yenza i-antibody ekhethekileyo ebizwa ngokuba yi-`(Immunoglobulin E - IgE)`. La ma-antibodies e-IgE ajoliswe kwiiproteni zesoya. Ngexesha elizayo xa usitya isoya, la ma-antibodies e-IgE ayawaqonda aze abangele impendulo ekhawulezileyo kwimizuzu embalwa. Le mpendulo yeyona nto inokuba yingozi. I-Anaphylaxis yimpendulo enzima, esongela ubomi ye-allergy.
2. Impendulo esebenza kancinci (Impendulo engeyiyo i-IgE): Oku akubandakanyi ii-antibodies ze-IgE. Impendulo ingathatha iiyure, ngamanye amaxesha ukuya kwiintsuku ezimbini, ukuba yenzeke. Oku akudli ngokuba yingozi ebomini. Nangona kunjalo, iimpawu ezifana nokuphazamiseka kwesisu, urhudo, kunye nokuhlanza zinokubakho. Olu hlobo lokuphendula luqhelekile phakathi kweentsana. Ngamanye amaxesha, imeko ebizwa ngokuba yi-`(Eosinophilic Esophagitis - EoE)`, ekukudumba komqala, nayo inokubangelwa yile nto.
Zithini iimpawu zoku?
Ukunganyamezelani nesoya kunokubangela iimpawu ezahlukeneyo. Makhe sizijonge ngendlela elula ukuyiqonda.
| Uphawu | Ingcaciso elula |
|---|---|
| Iimpawu zolusu | Ubomvu, ukudumba, ukurhawuzelela umzimba wonke (ii-hives), amabala abomvu omileyo eluswini (i-eczema), ukurhawuzelela. |
| Iimpawu zenkqubo yokugaya ukutya | Isisu esibuhlungu, ukudumba, isicaphucaphu, ukuhlanza, urhudo. |
| Iimpawu zenkqubo yokuphefumla | Ukuziva ukrwitshwa, ukukhohlela, ubunzima bokuphefumla. |
| Eyona meko inzima kakhulu efuna ingqalelo ngokukhawuleza: I-Anaphylaxis | |
| Iimpawu ze-anaphylaxis | Le yingxamiseko yezonyango! Ukuba ufumana iimpawu ezinje ngobunzima obukhulu bokuphefumla, ukubetha kwentliziyo ngokukhawuleza, ukwehla ngequbuliso koxinzelelo lwegazi, isiyezi, okanye ukuphelelwa zingqondo , yiya kwi-ETU ngoko nangoko. |
Ungazi njani ngokuqinisekileyo ukuba oku kubangelwa yi-allergy?
Ukuba unale mpawu, ungazami ukwenza izigqibo wedwa. Eyona nto ingcono onokuyenza kukubona ugqirha wakho . Uza kukuthumela kwingcali ye-allergies ukuba kuyimfuneko.
Inkqubo yokuxilonga idla ngokuba ngolu hlobo.
1. Ugqirha uza kukucela iinkcukacha.
Okokuqala, ugqirha uza kukubuza imibuzo embalwa aze azi iinkcukacha.
- Ngaba kukho umntu kusapho lwakho one-allergies yokutya?
- Ngaba ukhe wafunyaniswa unezinye izinto ezibangela i-allergies ngaphambili?
- Zithini iimpawu zakho?
- Ezi mpawu zibonakala emva kwexesha elingakanani emva kokutya?
- Ngaba ugcina idayari yokutya okutyayo?
2. Yenza iimvavanyo ezininzi ukuba kuyimfuneko
Ngokuxhomekeke kwiimpawu zakho, ugqirha wakho unokucebisa iimvavanyo ezininzi.
- Uvavanyo lweGazi: Oku kuquka ukuthatha isampuli yegazi lakho nokujonga inqanaba le-IgE antibodies kwi-soy.
- Uvavanyo lokuhlaba ulusu: Kule meko, kucoca ulusu oluncinci engalweni okanye emqolo wakho, kufakwa ithontsi lolwelo oluneprotheyini yesoya, kuze kwenziwe inaliti encinci. Ayibuhlungu kwaye ayophi. Emva kwemizuzu eli-15, indawo iyajongwa ukuba ibomvu okanye idumbile na. Oku kunokunika umbono wokuba unesifo se-allergy na.
- Umngeni Wokutya Okuthethwa Ngomlomo: Le yindlela yokuqiniseka ngokupheleleyo ukuba kukho i-allergy. Kodwa oku kwenziwa esibhedlele kuphela, phantsi kweliso likagqirha. Kule meko, unikwa i-soy encinci kwaye ujongwa ngononophelo ukuze kubonwe ukuba usabela njani. Ungaze uzame oku ekhaya wedwa.
Kaloku, wenza ntoni ngoku ngale nto?
Ukuba kuqinisekisiwe ukuba une-allergy yesoya, eyona ndlela iphambili nekuphela kwayo yokuzikhusela kuyo kukuphepha ngokupheleleyo isoya kunye nokutya kunye neziselo ezinesoya.
Oku akulula njengoko kuvakala, kuba isoya inokufumaneka kwizinto ezininzi esingacingi ngazo. Ngoko ke kufuneka ulumke kakhulu.
| Izinto ekufuneka uziphephe | Imizekelo |
|---|---|
| Ukutya okuqulethe i-soy ngqo | Inyama yesoya, itofu, ubisi lwesoya, iyogathi yesoya, umgubo wesoya, isosi yesoya, i-edamame, i-miso. |
| Ukutya okunokuba nesoya efihliweyo | Iimveliso zebhaka, iintlobo ezithile zetshokholethi, iisosi, iidiresi zesaladi, iisuphu ezilungisiweyo, umhluzi wemifuno. |
| Amagama ekufuneka uwajonge kwileyibhile | Iproteni yesoya, iproteni yemifuno eyomisiweyo (i-HVP), iproteni yemifuno eyomisiweyo (i-TVP), itshungama yemifuno, istatshi semifuno. |
| Izinto ezingezizo zokutya | Amanye amakhandlela, iikhrayoni, izinto zokucoca, ukutya kwezilwanyana zasekhaya, kunye nezinye izinto zokuthambisa zinokuba nesoya. |
Kubaluleke kakhulu: Xa uthenga into evenkileni, funda uluhlu lwezithako ngononophelo. Ukuba ithi into efana nokuthi "Yenziwe kwizixhobo ezabelwana ngazo nesoya," oko kuthetha ukuba yenziwe kwizixhobo ezifanayo ezenza ezinye iimveliso ezinesoya. Ezi zinokubangela i-allergies.
Ukulungiselela i-aleji enzima
Ukuba usemngciphekweni we-anaphylaxis, ugqirha wakho uza kukunika i-epinephrine auto-injector , efana ne-EpiPen®. Le yi-injection esindisa ubomi. Ugqirha wakho uza kukufundisa indlela yokuyisebenzisa xa kukho imeko engxamisekileyo. Ufanele uhlale unale injection ngamaxesha onke.
Yintoni umahluko phakathi kokunganyamezelani nesoya kunye nokunganyamezelani nesoya?
Le yinto edida abantu abaninzi.
- I-Allergy: Le yingxaki kwinkqubo yomzimba yokuzikhusela . Umzimba ubona isoya njengotshaba. Iziphumo zinokuba nzima kakhulu.
- Ukunganyamezelani: Le yingxaki yenkqubo yokugaya ukutya.Ingxaki: Umzimba awukwazi ukugaya isoya kakuhle. Oku kubangela iimpawu ezifana negesi, iintlungu zesisu, kunye norhudo. Oku akuyongozi njenge-allergy.
Ukuze wazi kakuhle ukuba zeziphi kwezi zimbini onazo, ngokuqinisekileyo kufuneka ubone ugqirha.
Umyalezo Wokuya Ekhaya
- Ukunganyamezelani nesoya yindlela umzimba wakho osabela ngayo kwisoya.
- Oku kuqhelekile phakathi kweentsana, kodwa kubantu abaninzi kuyaphela njengoko bekhula.
- Iimpawu zingaqala kwizinto ezincinci ezifana nokurhawuzelelwa lusu ukuya kwiimeko ezisongela ubomi ezifana nobunzima bokuphefumla (i-anaphylaxis).
- Unyango oluphambili kukuphepha ngokupheleleyo zonke iimveliso zesoya, ngoko ke kubalulekile ukufunda iilebheli zokutya ngononophelo.
- Ukuba kuvela iimpawu eziqatha, yiya kwiSebe lezeMpilo eziNgxamisekileyo (ETU) lesibhedlele esikufutshane ngokukhawuleza ngaphandle kokulibazisa.
- Ukuba unamathandabuzo malunga noku, musa ukwenza izigqibo wedwa kwaye ngokuqinisekileyo qhagamshelana nogqirha wakho ukuze akunike icebiso.
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