Undwendwe olutsha luza kufika ebomini bakho, akunjalo? Ngeli xesha, izinto ezininzi ziza engqondweni yakho. Kuqhelekile ukuba neemvakalelo ezininzi ezinje ngolonwabo, uloyiko oluncinci, kunye nomdla. Njengomama, unemibuzo emininzi malunga nolu hambo. Ngoko ke namhlanje, masithethe ngento eyenzekayo xa unomntwana kunye nezigaba zale nto kuthiwa kukuzala. Ukuzazi ezi zinto kuya kuba namandla amakhulu kuwe.
Amanqanaba amathathu aphambili okuzala
Ngamafutshane, yonke inkqubo yomntwana wakho kunye ne-placenta ephuma esibelekweni sakho nge-vaginal yakho ibizwa ngokuba yi-lebary. Ingahlulwahlulwa ibe ngamanqanaba amathathu aphambili.
| Amathuba | Kwenzeka ntoni nje |
|---|---|
| Ityala 1 | Ukufinyela kuqala kwaye umlomo wesibeleko uvuleka ngokupheleleyo. |
| Ityala lesi-2 | Ukutyhala nokubeleka umntwana. |
| Ityala lesi-3 | Ukuhanjiswa kwe-Placenta. |
Nangona oogqirha bebiza oku ngokuthi "ukuzalwa okuqhelekileyo," amava abo bonke abantu awafani. Usenokuba ukhe wakubona oku izihlandlo ezininzi, kwaye umntwana usenokuzalwa ngotyando (C-section). Okanye usenokungaziva ezi ntlungu konke konke kuba ubucwangciselwe utyando lwe-C-section. Ngoko khumbula, ukuzalwa ngakunye kwahlukile.
Inqanaba lokuqala: Ukuqala kwentlungu
Eli lelona nqanaba lide nelibuhlungu kakhulu lokubeleka. Liqala ngokuqhomfa rhoqo lize liphele xa umlomo wesibeleko sakho uvuleke ngokupheleleyo (malunga neesentimitha ezili-10) kwaye ucinyiwe (uncitshisiwe).
Eli xesha lidla ngokuthatha iiyure ezili-12 ukuya kwezili-19. Nangona kunjalo, ukuba ukhe wabeleka ngaphambili, eli xesha lisenokuba lifutshane kakhulu.
Eli thuba lokuqala nalo lahlulwe laba ngamacandelo amabini.
1. Ukuqala Kwabasebenzi
Kulapho umlomo wesibeleko uvula kancinci kancinci ude ube malunga neesentimitha ezi-6. Oku kunokuhlala phakathi kweeyure ezi-6 ukuya kwezili-12. Le ntlungu ayinzima kangako. Ungahlala ekhaya ngeli xesha, kodwa kufuneka ulungele ukuya esibhedlele.
2. Umsebenzi Osebenzayo
Kulapho umlomo wesibeleko uvulekile ngeesentimitha ezi-6 ukuya kwezili-10, oko kuthetha ukuba uvulekile ngokupheleleyo. Intlungu iya isiba mandundu, kwaye unokuqala ukuziva ngathi utyhala umntwana. Oku kungathatha iiyure ezi-4 ukuya kwezi-8. Ngokuqinisekileyo kufuneka uhlale esibhedlele ngeli xesha.
Ndingenza njani ukuze oku kube lula kwixesha lokuqala?
Nangona intlungu inzima ukuyinyamezela, kukho izinto onokuzenza ukuze ulawule eli xesha:
- Hamba kancinci, usuka kwenye indawo uye kwenye.
- Yenza umthambo olula kunye nokuzolula.
- Yenza umthambo wokuphefumla nzulu.
- Hlamba ngamanzi afudumeleyo (kodwa ungawatshisi).
- Kungumoya omkhulu ukuba nomntu ofana neqabane lakho, umama, okanye umhlobo osenyongweni ecaleni kwakho.
- Ukuba intlungu ayinyamezeleki, buza iqela lakho lezonyango malunga neyeza lokudambisa iintlungu.
Xa kufika iintlungu zokuqala zokubeleka, ukuba unako, lala uphumle. Oku kuya kukunceda wonge amandla. Kodwa njengoko iintlungu zisanda, kuya kuba nzima ukulala.
Ithuba lesibini: Ukuzalwa komntwana
Eli nqanaba liqala xa umlomo wesibeleko sakho uvulekile kangangeesentimitha ezili-10. Liphela xa umntwana wakho ezalwa. Oku kungathatha naphi na ukusuka kwisiqingatha seyure ukuya kwiiyure ezininzi.
Ngeli xesha, nazi izinto ezenzekayo:
- Intlungu ifika rhoqo emva kwemizuzu emi-2-5 kwaye ihlala malunga nemizuzwana engama-60-90.
- Kufuneka umtyhale umntwana ngalo lonke ixesha xa eva intlungu. Ungaphumla phakathi kokuqaqanjelwa xa kungekho ntlungu.
- Ugqirha okanye iqela lezonyango liza kukuxelela ukuba kufuneka utyhale nini.
- Intloko yomntwana iqala ukubonakala ngelungu lobufazi.
- Ekugqibeleni, ngoncedo lukagqirha, uza kuzala umntwana. Emva koko intambo yomntwana iyanqunyulwa.
Inqanaba lesithathu: Ukuphazamiseka kwe-placenta
Eli nqanaba liqala emva kokuba umntwana ezelwe lize liphele xa i-placenta izalwa. Eli lelona nqanaba lifutshane. Ngokwesiqhelo alithathi ngaphezu kwemizuzu engama-30.
Intlungu iza kuqala kwakhona kwimizuzu emi-5-30 emva kokuba umntwana ezelwe. Le ntlungu ibangelwa yi-placenta enceda ukwahlukana nodonga lwesibeleko. Kusenokufuneka utyhale kancinci. Okanye ugqirha angacinezela isisu sakho ukuze ancede utyhale i-placenta iphume.
Emva kokuba i-placenta iphumile, ugqirha uya kuyijonga ukuqinisekisa ukuba iphumile ngokupheleleyo. Oku kungenxa yokuba nayiphi na inxalenye encinci eseleyo ngaphakathi inokubangela iingxaki. Ukuba ukhe wahlinzwa i-episiotomy okanye wakrazuka kwilungu lobufazi, nayo iya kuthungwa ngeli xesha.
Uyazi njani ukuba intlungu iqalile ngokwenene?
Kulula kumntu ofumana oku okokuqala ukubhidanisa iintlungu zokwenyani zokubeleka kunye nokuqunjelwa kukaBraxton Hicks kuphela. Kukho indlela ecacileyo yeentlungu zokwenyani zokubeleka, kwaye ziyanda kancinci kancinci ngokuhamba kwexesha.
| Uphawu | Oko ufuna ukukubona |
|---|---|
| Izihlandlo | Intlungu ifika ihambe kangaphi? Yibhale phantsi kwincwadi okanye kwi-app kwifowuni yakho. Ukuba yintlungu yokwenyani, ixesha eliphakathi kweziqendu liya kuncipha kancinci kancinci. |
| Ubude bexesha | Ihlala ixesha elingakanani intlungu? Yilinganise ngemizuzwana. Ubude bentlungu buyanda ngokuhamba kwexesha. |
| Ubunzima bentlungu | Ingaba intlungu iya isiba mandundu? Ukuba intlungu ayipheli xa uhamba okanye utshintsha indlela oziphatha ngayo, isenokuba ziintlungu zokubeleka zokwenyani. |
Ndingaya nini esibhedlele?
Kungcono ukuhlala esibhedlele xa uqala 'ukuzala ngokukhutheleyo'.
Kubaluleke kakhulu: Ukuba intlungu yakho iza rhoqo emva kwemizuzu emi-5 kangangeyure enye, tsalela umnxeba ugqirha wakho okanye igumbi lokubeleka esibhedlele. Kwakhona, ukuba amanzi akho ayaphuka, xelela ugqirha wakho okanye isibhedlele ngoko nangoko, nokuba uneentlungu okanye akunjalo.
| Ukuba unale mpawu, yiya esibhedlele ngokukhawuleza! | |
|---|---|
| - Iintlungu zesifuba | - Ukopha kakhulu kwilungu lobufazi |
| - Ukudinwa kakhulu okanye ukuphelelwa zingqondo | - Ukunciphisa okukhulu ukuxinana komntwana |
| - Isicaphucaphu esinzima kunye nokuhlanza | - Ubunzima bokuphefumla |
| - Ukudumba kwemilenze, iingalo, okanye ubuso (ukudumba) | |
Kwenzeka ntoni xa usiya esibhedlele?
Xa usiya esibhedlele, uza kungeniswa kwicandelo lokubeleka nelokubeletha.
1. Uza kunikwa ilokhwe yesibhedlele oza kuyinxiba.
2. Umongikazi uza kujonga ukubetha kwentliziyo yakho, uxinzelelo lwegazi, kunye nobushushu bomzimba wakho.
3. Imitya emibini ibekwe ijikeleze isisu sakho kwaye iqhagamshelwe kumatshini. Omnye ulinganisa ukufinyela kwesibeleko (iintlungu), kwaye omnye ulinganisa ukubetha kwentliziyo yomntwana.
4. Ugqirha okanye umongikazi uza kujonga ukuba umlomo wesibeleko sakho uvuleke kangakanani.
5. Inaliti yesaline (umgca we-IV) ingafakwa emthanjeni engalweni ukuze kubonelelwe ngolwelo olufunekayo kunye namayeza.
Umyalezo Wokuya Ekhaya
- Ukuzala yinkqubo yendalo enamanqanaba amathathu aphambili.
- Ukuzalwa ngakunye kwahlukile. Musa ukuthelekisa amava akho namava abanye.
- Qaphela iimpawu zentlungu yokwenene yokubeleka (ixesha, ubude, ubunzulu).
- Ukuba unamathandabuzo okanye uxhalabile ngento ethile, ungoyiki ukuthetha nogqirha wakho okanye nesibhedlele.
- Khumbula, awuwedwa. Iqela lakho lezonyango likho ukuze likuxhase kwaye likukhathalele kulo lonke olu hambo.
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