Ngaba ukhe waba nengxaki yokuqhina, okanye njengoko sihlala sikubiza, "iintshukumo zamathumbu ezomileyo"? Ngamanye amaxesha, nokuba emva kwexesha elide, akukho ncedo nokuba uye kwindlu yangasese? Le yingxaki abantu abaninzi abanayo, kodwa bayathandabuza ukuthetha ngayo. Ngoko ke namhlanje, masithethe ngeyeza elibizwa ngokuba yi-"Stool Softener" abantu abaninzi abaye baliva, elizisa isiqabu kwiimeko zokuqhina ezingephi.
Ngamafutshane, yintoni into yokuthambisa isitulo?
Kulungile, xa usiva eli gama, abanye abantu banokucinga ukuba eli liyeza eliza kukwenza uhlambe indle eqinileyo. Kodwa akunjalo. 'I-Stool Softener' liyeza elithambisa nelikhulula
indle . La akwiqela lamayeza abizwa ngokuba yi-'Laxatives'. Kodwa nawo akwiqela elikhethekileyo. Ukuchaneka, la akwiqela elibizwa ngokuba yi
-'Emollient Laxatives' . Umsebenzi ophambili wale mayeza kukuxuba ulwelo, oko kukuthi, amanzi, nendle yakho. Oku kuthintela ukwakheka kwendle eyomileyo, eqinileyo efana namatye. Cinga ngayo njengeqhekeza lodongwe olomileyo. Xa wongeza amanzi amancinci kuyo, iyathamba kwaye kube lula ukuyiphatha, akunjalo? Yiloo nto le mayeza ayenzayo.
Eyona nto ibalulekileyo kukuba xa usela eli yeza, awuzive unqwenela ukuya kwigumbi lokuhlambela ngequbuliso. Oko kuthetha ukuba akufuneki uye kwigumbi lokuhlambela unesisu esibuhlungu. Endaweni yoko, likunceda ukuba uphume ngokulula kwaye ungazami .
Eli linqaku elididayo kubantu abaninzi. I-'Stool Softener' lilungu elinye nje lodidi olukhulu lwamayeza elibizwa ngokuba yi-'Laxative'. I-'Laxative' ligama eliqhelekileyo lalo naliphi na iyeza elenza kube lula ukuphuma kwendle. Ekubeni zininzi izizathu zokuqhinwa, kukwakho neentlobo ezahlukeneyo ze-'Laxatives' ezisetyenziselwa ukunyanga.
- Ezinye iintlobo 'ze- laxatives ' zivuselela ukusebenza kwamathumbu kwaye zincede ekukhupheni indle ( ii-Stimulant laxatives ).
- Ezinye iintlobo zitsala amanzi emathunjini, nto leyo eyenza kube lula ukuhamba kwamathumbu (osmotic laxatives ).
- Uhlobo olubizwa ngokuba yi-'stool softener' lwahlukile. Lusebenza ngqo kwisitulo. Luyasithambisa nje.
Le theyibhile iza kukwenza umahluko ucace ngakumbi kuwe.
| Uphawu | Isithambisi seSitulo | Ezinye iiLaxatives eziqinileyo |
|---|
| Isenzo esiphambili | Iyandisa ukufunxwa kwamanzi namafutha esitulweni, isenze sithambe. | Vuselela amathumbu uze utyhale indle okanye utsale amanzi emathunjini. |
| Ithemba | Ukuze kube lula ukukhupha indle, ngaphandle kokuzibhokoxa. | Ukuba nesidingo sokukhupha indle ngokukhawuleza. |
| Ixesha elithathiweyo ukusebenza | Ngokwesiqhelo kungathatha iiyure ezili-12 ukuya kwezingama-72. | Ihlala isebenza kwiiyure ezimbalwa. |
Ngubani onceda kakhulu eli yeza?
Izinto zokuthambisa indle aziyonyango lwazo zonke iintlobo zokuqhina. Zingasetyenziselwa ukubonelela ngesiqabu sexesha elifutshane, ngamanye amaxesha kwingxaki yokuqhina. Zinokuba luncedo nakubanye abantu
abafuna ukuphepha ukuxinwa endlwini yangasese . Umzekelo:
- Iingxaki zentliziyo : Kumntu osandul’ ukuhlaselwa yintliziyo, ukuba noxinzelelo ngumthwalo onzima intliziyo engenakuwuthwala.
- Abantu Abasandul’ Ukutshata: Ukujongana nemithungo emva kokubeleka kubuhlungu kakhulu.
- IiHemorrhoids : Nabani na one-hemorrhoids uyazi ukuba kubuhlungu kangakanani ukuba nesisu esinzima. Ukuzikhandla kunokuyenza imeko ibe mandundu.
- Utyando lwakutshanje: Emva kotyando, ingakumbi utyando lwesisu, ukukhuhla kunokonakalisa imithungo.
Kwiimeko ezinje, oogqirha bacebisa olu hlobo lwamayeza ukunceda isigulana ukuba sikhuphe indle ngokulula nangaphandle komzamo.
Lisebenza njani eli yeza kwaye yintoni engaphakathi kulo?
Njengoko besitshilo ngaphambili, eli yeza lisebenza ngokunceda isitulo sifunxe amanzi namafutha. Oku kunceda isitulo sithambe kwaye kube lula ukusidlula, endaweni yokomisa. Izithako eziphambili ezisebenzayo kwezi zinto yi
-docusate sodium kunye ne
-docusate calcium . Igama lophawu oludumileyo eSri Lanka nakwihlabathi liphela yi-(Colace®). Xa ugqirha wakho ekubhalela eli yeza, unokukunika elinye lala magama.
Iintlobo zeZithambisi zeSitulo kunye nezinye iindlela zeNdalo
La mayeza aza ngeendlela ezimbini eziphambili. 1.
Omlomo: La angathathwa njengeepilisi, iikhaphu, okanye iisiraphu. 2.
I-Rectal: La aza njenge-enema. Oku kuthetha ukuba kufakwa ityhubhu encinci enolwelo kwi-rectum kwaye ulwelo lucinywe.
Iindlela zokukhulula isitulo ngokwendalo
Ngaphambi kokuba usebenzise amayeza, ukuba une-abstinence encinci, kufanelekile ukuzama la mayeza endalo. La ngawona mayeza angcono kakhulu ahlala ixesha elide.
- Sela amanzi amaninzi: Kubalulekile ukusela ubuncinane iiglasi ezisi-8 ukuya kwezili-10 zamanzi ngosuku.
- Ukuzilolonga: Nokuba ukwenza umthambo olula njengokuhamba yonke imihla kunokunceda amathumbu akho asebenze kakuhle.
- Yitya ukutya okunefayibha eninzi : Faka ukutya okunefayibha eninzi okufana nemifuno eluhlaza (isipinatshi, ikale, ispinatshi), imifuno, iziqhamo (ikhaphetshu, iibhanana), ii-oats, kunye neembotyi ekutyeni kwakho.
- Thatha iiprobiotics: Iibhaktheriya eziluncedo ezifumaneka ekutyeni okufana neyogathi nobisi ziluncedo kakhulu ekugayweni kokutya.
Ndingayisebenzisa njani kanye kanye le yeza?
Kubaluleke kakhulu ukulandela imiyalelo xa usebenzisa eli yeza. Ngokwesiqhelo, ixesha elifanelekileyo lokusela eli yeza
kungaphambi kokulala ebusuku . Nangona kunjalo, kungcono ukufunda imiyalelo ekwiphakheji yamayeza okanye ubuze ugqirha wakho.
| Uhlobo lweyeza | Kusetyenziswa kwanjani |
|---|
| Iikhaphu kunye neetafile | Ginya ipilisi/ikhaphu yonke. Musa ukuyiqhekeza, ukuyihlafuna, okanye ukuyityumza. Sela neglasi epheleleyo yamanzi (malunga ne-240 ml). |
| Ulwelo okanye iSiraphu | Shukumisa ibhotile kakuhle phambi kokuba uyisebenzise. Sebenzisa kuphela icephe okanye ikomityi ekhethekileyo enikiweyo ukulinganisa idosi echanekileyo. (Musa ukusebenzisa iitisipuni zasekhaya, kuba oku kunokubangela idosi engalunganga.) Ukunciphisa incasa ekrakra nokuthintela umphimbo obuhlungu, yixube nobisi oluncinci, ijusi yeziqhamo, okanye ubisi lomntwana. |
| I-Enema | Hlamba izandla zakho kakuhle phambi kokuba uyisebenzise. Susa isigqubuthelo kwityhubhu ye-enema uze usifake kancinci kwi-rectum. Cinezela ude wonke amayeza akuyo ityhubhu angene ngaphakathi. Susa ityhubhu ngoko nangoko emva kokuyicima. Musa ukuyisela ngomlomo nangasiphi na isizathu. |
Khumbula ngokukodwa: Ukuba umntwana wakho omncinci uqunjelwe, musa ukumnika amayeza avela kwikhemesti njengoko ucinga. Qiniseka ukuba ubona ugqirha wabantwana ukuze ufumane ingcebiso ekhethekileyo.
Ndingaqhubeka nokusebenzisa eli yeza?
Hayi. Hayi suka. La asingomayeza afanele athathwe yonke imihla. Musa ukuwasebenzisa la mayeza
ixesha elingaphezu kweveki ngaphandle kokubonisana nogqirha wakho. Umzekelo, ukuba imikhwa yakho yokuzila itshintsha ngequbuliso ize iqhubeke ixesha elingaphezu kweeveki ezimbini, oku akuqhelekanga. Ngokuqinisekileyo kuya kufuneka ubone ugqirha ukuze ufumane unobangela. Kwakhona, ukuba awuziva kukhululeka emva kokusela la mayeza kangangeveki, yeka ukuwasela uze uthethe nogqirha wakho.
Masiqaphele nemiphumo emibi.
Eli yeza lithathwa njengelikhuselekileyo, kodwa njengalo naliphi na iyeza, linokubangela ezinye iziphumo ebezingalindelekanga.
| Iziphumo ebezingalindelekanga eziqhelekileyo | Iziphumo ebezingalindelekanga ezinzulu ekufuneka zixelwe kugqirha ngoko nangoko |
|---|
- Intlungu/ukungonwabi kwesisu okanye kwamathumbu
- Isicaphucaphu
- Urhudo
- Umphimbo obuhlungu (ovela kumayeza omlomo)
| - Ukuqhambuka kwesikhumba
- Ukurhawuzelela
- Ukudumba kobuso, ulwimi, okanye umphimbo
- Isiyezi
- Ubunzima bokuginya okanye ukuphefumla
- Ifiva
- Ukopha emqolo
|
Ukuba unesifo sohudo, yeka ukusebenzisa amayeza. Ukuba isifo sohudo asipheli, fowunela ugqirha wakho. Ukuba ufumana naziphi na iziphumo ebezingalindelekanga ezichazwe apha ngasentla,
funa ingcebiso kagqirha ngoko nangoko .
Lumka ngamanye amayeza nakwiimeko ezikhethekileyo.
- Amanye amayeza: Ukuba usebenzisa amanye amayeza (umz., amayeza aqulethe ioyile yeminerali), qiniseka ukuba uxelele ugqirha wakho ngaphambi kokuba uqale isithambisi sendle. Amanye amayeza anokunxibelelana.
- Oomama abakhulelweyo nabancancisayo: Ukuqhina kwesisu kuxhaphake kakhulu ngexesha lokukhulelwa. Nangona kunjalo, ukuba ukhulelwe, uzama ukukhulelwa, okanye uncancisa, musa ukulisebenzisa eli yeza ngaphandle kokubonisana nogqirha. Ugqirha wakho uza kucebisa ukhetho olufanelekileyo kuwe nakumntwana wakho ngokusekelwe kwiingenelo kunye neengozi ezinokubakho.
Umyalezo Wokuya Ekhaya
- Isithambisi seSitulo asiloyeza elinzima lokuqunjelwa. Sithambisa isitulo kuphela kwaye sisincede sidlule ngaphandle kokuzibhokoxa.
- Ezi zilungele kuphela ukuqhinwa okuncinci ngamaxesha athile kwaye azisisisombululo sexesha elide.
- Musa ukuzisebenzisa ezi zinto ixesha elingaphezu kweveki ngaphandle kwengcebiso kagqirha. Ukuba ukuqhinwa kuyaqhubeka, bonana nogqirha ukuze ufumane unobangela.
- Eyona ndlela ilungileyo yokuthintela ukuqhinwa kwexesha elide kukwamkela imikhwa emihle yokuphila efana nokusela amanzi amaninzi, ukutya ukutya okunefayibha eninzi, kunye nokuzilolonga.
- Ukuba ukhulelwe, uncancisa, usela amayeza omntwana, okanye usela amayeza ezinye izifo, qiniseka ukuba uqhagamshelana nogqirha wakho ngaphambi kokusebenzisa isithambisi sendle.
Ukuqhina, Isithambisi seSitulo, isisu esihambisayo, i-docusate, ukuqhina, ii-hemorrhoids
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