Kunzima ukufumana umntu ongazange abe nentlungu yesisu ubuncinane kanye ebomini bakhe, akunjalo? Ngamanye amaxesha sithi "intlungu yesisu," kwaye ngamanye amaxesha sithi "intlungu yesisu." Uninzi lwexesha aluyonto imbi kangako, kodwa ngamanye amaxesha lunokuba luphawu lwesifo esinzima. Ngoko ke, namhlanje siza kuthetha ngentlungu yesisu, izizathu zayo, kunye nexesha esifanele sikhathazeke ngayo size sibone ugqirha.
Yintoni kanye kanye le "ntlungu yesisu"?
Ngamafutshane, iintlungu zesisu yiyo nayiphi na uhlobo lwentlungu okanye ukungakhululeki okwenzeka kuyo yonke indawo engaphantsi kweembambo zakho nangaphezulu kweempundu zakho (isisu). Nangona sihlala sithetha "ngentlungu yesisu," le ntlungu inokuvela kwezinye izitho ezininzi zomzimba.
Khawucinge nje, ngaphakathi esiswini sakho kukho:
- Isisu
- Isibindi
- Inyongo
- I-Pancreas
- Ndibonise uthando
- Amathumbu amakhulu
Zonke ezi zizinto zomzimba ezenza inkqubo yethu yokugaya ukutya. Iingxaki ngayo nayiphi na kwezi zinokubangela iintlungu zesisu. Ayisiyiyo loo nto kuphela, kodwa ngamanye amaxesha iintlungu zinokubangelwa zizihlunu okanye ulusu olungaphandle kwesisu. Ngamanye amaxesha, iintlungu esifubeni okanye emqolo zinokuvakala ngathi zibuhlungu esiswini.
Eyona nto ibalulekileyo kukuba intlungu yesisu yinto onokuyichaza kuphela. Ugqirha akanakuyilinganisa. Ngoko ke into oyithethayo ibalulekile. Nawuphi na ugqirha uya kuyithatha nzulu intlungu yesisu sakho.
Ngaba indlela ezibuhlungu ngayo isisu ingatshintsha?
Ewe, ngokuqinisekileyo. Intlungu yesisu inokuvakala ngeendlela ezahlukeneyo. Oko kunokukunika izikhokelo malunga nesi sifo. Umzekelo:
- Ingavakala ngamandla okanye kancinci .
- Intlungu inokuba buthuntu, ibuhlungu, okanye ibukhali, njengentlungu yokuhlaba ngemela .
- Isenokuvakala ngathi iyatshisa okanye iyaqaqamba.
- Kungathi isisu sakho siyajika (sibuhlungu) okanye ngathi ubanjwe ngokuqinileyo (ubuhlungu besisu).
- Inokuba yintlungu engapheliyo okanye engapheliyo .
- Ingavakala kwindawo enye esiswini (kwindawo ethile) okanye kuyo yonke isisu (kwindawo yonke).
Ziziphi izizathu eziqhelekileyo nezingengobungozi kangako zentlungu yesisu?
Ixesha elininzi, iintlungu zesisu zibangelwa zizizathu ezingezizo ezinzulu eziziphelela emva kwexesha elithile. Ezi zidla ngokuba ziingxaki zokugaya ukutya, usulelo, okanye nokuba sexesheni kwabasetyhini.
Iingxaki zokugaya ukutya
Ukuba uva iintlungu zesisu emva nje kokutya, kusenokuba ngenxa yezi zinto zilandelayo:
- Ukungagayi kakuhle kokutya
- Intlungu yegesi kunye negesi
- Ukuqhinwa
- Urhudo
- Ukunganyamezelani nokutya kunye nokunganyamezelani
- Ityhefu yokutya
Ukudumba kwamalungu omzimba
Ukudumba okwethutyana okubangelwa lusulelo okanye ingxaki kwizitho zethu zomzimba.
- I-viral gastroenteritis - Ukudumba kwesisu namathumbu okubangelwa lusulelo lwentsholongwane - sikwabiza oku ngokuthi "umkhuhlane wesisu".
- Isifo sesilonda sePeptic ( izilonda zesisu okanye zamathumbu amancinci )
- I-reflux ye-asidi engapheliyo (GERD)
- Usulelo lomchamo (UTI)
Ngokuphathelele umjikelo wexesha lokuya esikhathini kwabasetyhini
Ukuba ungumfazi, usenokuba neentlungu ngamanye amaxesha ngenxa yezi zizathu zilandelayo:
- Ukuqaqamba kwexesesha lokuya exesheni
- Intlungu yokuvuthwa
Ziziphi izizathu ezinokubakho ezinzulu?
Ngamanye amaxesha iintlungu zesisu luphawu lwemeko enzima efuna unyango. Oogqirha baya kuyixilonga imeko ngokusekwe kwindawo apho intlungu ikhoyo. Ngokwesiqhelo bahlula isisu sibe ziindawo ezine: phezulu ngasekunene, phezulu ngasekhohlo, ezantsi ngasekunene, nasezantsi ngasekhohlo.
Makhe sijonge izifo ezinokubakho ngokuxhomekeke kwindawo ezikuyo iintlungu.
| Indawo ebuhlungu | Amalungu omzimba kunye neemeko ezinokuba negalelo |
|---|---|
| Icala eliphezulu lasekunene lesisu | Eli cala liqulathe isibindi, inyongo, kunye nezintso zasekunene. Intlungu inokubangelwa zezi zinto zilandelayo:
|
| Icala eliphezulu lasekhohlo lesisu | Eli cala liqulathe isisu, ipancreas, kunye nespleen. Izizathu zingabandakanya:
|
| Isisu esisezantsi (ngokubanzi) | Kulapho uninzi lwamathumbu amancinci namakhulu akhoyo. Kwabasetyhini, isibeleko kunye nama-ovari nazo zifumaneka khona. Izizathu:
|
| Icala lasekunene elisezantsi lesisu | Le ntlungu kufuneka ithathwe nzulu kuba i-appendix ikweli cala. Le ntlungu idla ngokuba luphawu lwe-appendicitis , imeko efuna utyando olungxamisekileyo. |
| Icala lasekhohlo elisezantsi lesisu | Eyona nto ibangela iintlungu kule ndawo yimeko ebizwa ngokuba yi-diverticulitis emathunjini amakhulu, apho iingxowa ezincinci zenzeka eludongeni lwamathumbu zize zosuleleke. |
Ugqirha ukubuza ntoni?
Xa usiya kugqirha ngenxa yesisu esibuhlungu, uza kukubuza imibuzo emininzi. Isizathu kukuba iimpendulo ozinikayo ziya kubanceda bafumane umbono ongcono ngesi sifo.
- Iphi kanye kanye intlungu?
- Luhlobo luni lwentlungu oluvayo? (Ubuhlungu, ukutsha, ukuhlaba?)
- Kudala kangakanani ?
- Ingaba intlungu iyafika ihambe? Okanye ingaba ihlala ihleli?
- Ingaba intlungu iya isiba mandundu?
- Ingaba intlungu iyanda okanye iyancipha xa usenza into ethile (ukutya, ukuhamba)?
- Ziziphi ezinye iimpawu ezikhoyo? (Umkhuhlane, ukuhlanza, urhudo, igazi elisesitulweni, njl.njl.)
Ngokusekelwe kwiimpendulo zakho kule mibuzo, ugqirha uya kuyalela uvavanyo (igazi, umchamo, iiskeni) ukuba kuyimfuneko ukuze afumanise isifo ngokuchanekileyo.
Sifanele siye nini kugqirha ngokuqinisekileyo?
Ungafumana isiqabu ekhaya xa unesifo esibuhlungu esiswini. Nangona kunjalo, ukuba unezi mpawu zilandelayo, ngokuqinisekileyo kuya kufuneka ufune ingcebiso kagqirha.
Ukuba intlungu yakho ayichazwanga, ihlala ihleli, okanye inzima kakhulu, bona ugqirha ngokukhawuleza. Ingakumbi ukuba intlungu ikhawuleze kwaye ayinyamezeleki, yiya kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane.
Ukongeza, bona ugqirha ukuba unale mpawu kunye nentlungu yesisu sakho:
- Umkhuhlane ongapheliyo.
- Ukuhlanza okungapheliyo.
- Igazi elisemhlanzweni, emchameni, okanye kwindle.
- Ukuba isisu sakho sidumbile kwaye kubuhlungu ukusichukumisa.
- Ukutyheli kwamehlo nolusu (i-Jaundice).
- Ubunzima bokuphefumla.
Umyalezo Wokuya Ekhaya
- Iintlungu zesisu zixhaphake kakhulu. Akuyomfuneko ukuba woyike zonke iintlungu zesisu.
- Nangona kunjalo, qaphela apho intlungu ikhoyo, indlela evakalelwa ngayo, kunye nazo naziphi na ezinye iimpawu ezihambisana nayo.
- Ukuba ukholelwa ukuba unengxaki encinci yokugaya ukutya, sela amanzi amaninzi, utye ukutya okulula (iibhanana, ii-crackers), kwaye usebenzise ibhotile yamanzi ashushu.
- Nangona kunjalo, ukuba intlungu inzima, ihlala ihleli, okanye ihamba nezinye iimpawu ezinzulu ezifana nomkhuhlane, ukuhlanza, okanye ukopha, ungaze uyityeshele.
- Ukuba unamathandabuzo, eyona nto ingcono onokuyenza kukubona ugqirha wakho ngoko nangoko.
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